VR1
®
Fly Rear/Delt
Medical Owner’s Manual
Strength Systems
Part Number 13111-888-4
www.cybexinternational.com
VR1
®
Fly Rear/Delt
Medical Owner’s Manual
Strength Systems
Part Number 13111-888-4
Cybex
®
and the Cybex logo are registered trademarks of Cybex International, Inc.
VR1
®
and its mark are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2010, Cybex International, Inc. All rights reserved.
Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • [email protected] • [email protected] • 13111-888-4 • March 2010
NOTE: This product meets or exceeds applicable ASTM, EN and Medical Standards.
1 Safety
Safety ......................... 1-1
Safety Guidelines and Practices . . . . 1-3
Warning/Caution Decals .......... 1-4
Regular Maintenance Activities ..... 1-6
Using Proper Form . . . . . . . . . . . . . . 1-6
2 Exercises
Intended Use . . . . . . . . . . . . . . . . . . 2-1
Instructions . . . . . . . . . . . . . . . . . . 2-2
3 Customer Service
Contacting Service .............. 3-1
4 Maintenance
Daily Procedures ................ 4-1
Weekly Procedures .............. 4-2
Yearly Procedures ............... 4-4
Environment. . . . . . . . . . . . . . . . . . . 4-4
Storage . . . . . . . . . . . . . . . . . . . . . . 4-4
Table of Contents
Page i
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Safety
Page 1-1
Safety
1 - Safety
This product complies with the Eurpoean Medical Directive 93/42/EEC.
Read the Owner’s manual carefully before using or servicing the equipment.
It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper operation of
the equipment and review all labels.
Warning: Serious injury could occur if these safety precautions are not observed:
User Safety Precautions
Follow advice of medical staff prior to beginning an exercise program.
•
If a user has special needs (such as medical rehabilitation or disability) it is essential that the owner (person •
with legal responsiblity) conducts a specifi c risk assessment to determine safe use and if necessary trained
staff are available to supervise the activity.
Injuries to health may result from incorrect or excessive training.
•
Read and understand warning labels and user manual prior to exercising. Obtain instruction prior to use. •
Keep body and clothing free from and clear of all moving parts.•
Inspect machine prior to use. • DO NOT use if it appears damaged or inoperable.
DO NOT
• attempt to fi x a broken or jammed machine. Notify fl oor staff.
Use this machine only for the intended use.
• DO NOT modify the machine.
Be sure that the weight pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, •
seek assistance.
Never pin the weights in an elevated position.
• DO NOT use the machine if found in this condition. Seek
assistance from fl oor staff.
The intended use is not for children. Keep all children (12 and under) away. Teenagers (13 and over) must
•
be supervised.
DO NOT• use if guards are missing or damaged.
DO NOT
• use dumbbells or other incremental weights, except those provided by the manufacturer.
Inspect all cables and belts and connections prior to use. • DO NOT use if any components are worn, frayed
or damaged.
DO NOT
• remove any labeling from equipment. Replace any damaged labels
Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and consult your •
physician.
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Safety
Page 1-2
Facility Safety Precautions
Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
•
Securely anchor each machine to the fl oor using the anchor holes provided in each•
machine.
Make sure that each machine is set up and operated on a solid level surface.
• Do not install
equipment on an uneven surface.
Make sure that all users are properly trained on how to use the equipment and proper supervision based on •
individual indication is provided.
Make sure there is enough room for safe access and operation of the equipment. • NOTE: At least one meter
around machine when in exercise position.
Perform mandatory safety inspections. Perform regular maintenance checks on the equipment. Also pay
•
close attention to all areas most susceptible to wear, including (but not limited to) cables, pulleys, belts and
grips.
Immediately replace worn or damaged components. If unable to immediately replace worn or
•
damaged components, then remove from service until the repair is made.
Use only Cybex supplied components to maintain/repair the equipment.•
Keep a repair log of all maintenance activities.•
Inspect all cables and belts and connections prior to use. • DO NOT use if any components are worn, frayed
or damaged.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
NOTE: These machines do not have range limiting devices. Check range of movement of patient carefully before
using equipment. Select resistance according to the individual indication. If you are unsure then start at
lowest level. Perform exercises using smooth controlled movements.
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a
professional contractor.
NOTE: Use fasteners having a minimum of 2,220 newtons tensile capacity.
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or
frame not in contact with surface using fl at washers.
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Safety
Page 1-3
Cybex recommends that all training equipment be used in a supervised area. It is recommended that the
equipment be located in an access controlled area. Control is the responsibility of the owner. The extent of
control is at the discretion of the owner.
It is the responsibility of the purchaser/user of Cybex products to read and understand the owner’s manual, and
warning labels; as well as instruct all individuals, whether end users or supervising personnel, on proper usage
of the equipment.
Proper Usage:
Use machine only as described in the manual. Failing to follow proper instructions may result in injury.
Do Not Lean Against or Pull On the framework, weight stack, or any component, whether machine is at rest or
in use. Inappropriate or improper use may result in injury to users or third parties (bystanders).
Do not use machine if it is not located on a solid level surface or is improperly installed.
Provide an adequate safety perimeter between the machine, walls and other equipment to ensure that the facility
has the proper clearance for usage and training.
Securing Equipment:
The machine has holes in the feet, which allow for ease in anchoring to the fl oor. Cybex strongly recommends
that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse, equipment be secured to a
solid, level surface.
1. The solid, level surface should not deviate more than 1/8” over a 10’ distance or as defi ned and required by
local building and architectural codes.
2. Anchoring of equipment must be completed by a qualifi ed licensed contractor.
3. Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when anchoring
the equipment to the fl oor.
4. Due to the wide variation of fl ooring on which machines may be anchored or installed, verify anchoring
method and anchoring fasteners with a qualifi ed and licensed contractor.
5. A minimum pull out force of 220 lbs/100 kgs is required for each anchor position.
6. Do not use machine until it is properly anchored.
Maintenance:
Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the
maintenance requirements as specifi ed in the manual.
Standard Compliance:
Cybex products meet or exceed applicable ASTM and EN Standards.
Safety Guidelines and Practices
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Safety
Page 1-4
4605-381-4 A
A
Personal injury may occur.
CAUTION
4000Y316-4
Keep away from moving
parts to avoid injury.
4520-362-4
Seat may fall if
improperly engaged.
Verify seat is secure
before exercising to
avoid injury.
CAUTION
B
C
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious
injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate
injury.
The warning and caution decals are shown on the following page. The diagrams following the decals show where
each decal is located.
Warning/Caution Decals
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Safety
Page 1-5
A. Warning Label....................4605-381-4
B. Caution Decal.................... 4000Y316-4
C. Caution Decal.................... 4520-362-4
Description Part No.
Fly/Rear Delt - 13110
A
B
C
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Safety
Page 1-6
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of your equipment. Keeping a
log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities.The
preventative maintenance actions are described in detail in Chapter 4.
Briefl y, they include:
Daily
1. Clean upholstery.
Weekly
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Inspect all cables and belts for damage or wear (see Chapter 4). If a cable or belt is worn or damaged, im-
mediately discontinue use until cable or belt has been replaced.
3. Check for worn handles, worn snap links, and worn warning labeling. Replace all worn parts
immediately.
4. Inspect for loose or worn grips. Replace all loose or worn grips immediately.
5. Inspect weight stacks for proper alignment and operation. Correct all improper alignment and operation
issues immediately.
6. Lubricate guide rods using automotive engine oil only.
Yearly
1. Replace all cables and belts at least annually.
Before working out, read and understand the exercises located on the placard and in Chapter 2.
Using Proper Form
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Exercise
Page 2-1
FLY - Pectoralis Major, Anterior
Rear Delt - Posterior Deltoid, Rhomboid,
Tricep, Lower Trapezius
Deltoids, Biceps
Intended Use
This equipment is suitable for treatment of patients with
illness or injuries and for prevention. This equipment does not
possess any measurement functions.
This equipment is only intended to be operated for use under
the supervision of a physician, physiotherapist or physical
therapist who has the requisite training and instruction.
The use of this equipment is the responsibility of the physician
or trained medical expert.
NOTE: All adjustment points on the machine have yellow handles or knobs.
MUSCLES USED
START FINISH
NOTE: Motion Developed: Fly - Horizontal Shoulder Flexion
Rear Delt - Horizontal Shoulder Extension
2 - Exercise
START
FLY
REAR DELT
FINISH
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Exercise
Page 2-2
Set Up
1. Adjust seat so elbows are slightly below shoulder with the selected grip.
2. Adjust start position as desired, allowing slight bend at elbow.
Movement
1. Fly - Push handles forward and to center.
2. Rear Delt - Push handles sideways and to rear.
Indications:
This machine is used for muscle training or physical rehabilitation and preventive health training only.
Equipment may only be used under supervision of an authorized trainer.
A patient needs to be capable of a full motion range.
The machine is not intended for any exercises other than the ones shown in the short instruction decal on the
machine.
Contraindications:
The following conditions must be cleared by a physician beforehand: fractures, recent operations, severe
osteoporosis with less than 80% bone density, acute herniated disc with surgical indication, tumors and severe circu-
latory or vascular illnesses and pulmonary functional disruptions, asthma, severe diabetes, pregnancy shortly before
delivery, detached retina.
Equipment without motion limiters may only be used by patients capable of full range of motion. The equipment is
not sterile and should not be used by patients with contagious diseases or open wounds.
If weakness, dizziness or pain occurs during training, stop the training and consult your physician.
Un-controlled or forced training can lead to pain/physical overloading. Only adjust the settings/weight
intensity/number of repetitions after talking with your trainer.
Training may only be carried out after a prior instruction session by a qualifi ed person.
Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety, in
the Owner’s Manual or consult with fl oor staff.
Instructions
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Customer
Service
Page 3-1
3 - Customer Service
Contacting Service
Deutschland:
LMT Loctec AG
Daimlerstr. 10/1
D-78665 Frittlingen
Tel.: 07426 6004-0 oder
Tel.: 01805 292399
e-mail: [email protected]
Schweiz und Lichtenstein:
LMT Leuenberger Medizintechnik AG
Industriestr. 19
CH-8304 Wallisellen
Tel.: 01/ 877 84 00
e-mail: [email protected]
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Customer
Service
Page 3-2
Maintenance
Page 4-1
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
4 - Maintenance
All preventive maintenance activities must be performed on a regular basis. Performing routine preventive
maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment.
NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/
recording. Cybex phone representatives are available to answer any questions or concerns that you may
have.
NOTE: All inspections and
repairs must be performed by
trained service personnel only.
CAUTION: Use only Cybex certifi ed replacement parts
when servicing. Failure to do so could result in
personal injury.
Daily Procedures
1. Upholstery - Wipe down all upholstery daily.using water based disinfection solution.
2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry
thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could
scratch or damage the equipment.
3. Chrome - Clean chrome tubes, fi rst using chrome polish and then using a car wax seal. Neutral cleaners with
a pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners
and also cleaners containing abrasives as these could scratch or damage the equipment.
4. Guidelines for cleaning front panel:
Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing.
•
Follow up the application with warm water rinse.•
Don’t use abrasives or high alkaline cleaners.•
Don’t leave cleaners on for long periods, wash immediately.•
Don’t apply cleaners in direct sunlight or at elevated temperatures.•
Don’t use scrapers, squeegees or razors.•
Don’t clean with gasoline.•
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Maintenance
Page 4-2
1. Check all nuts and bolts for looseness. Tighten as required.
2. Inspect all cables for wear or damage and proper tension. When inspecting cables, run
fi ngers on the cable, paying particular attention to bends in cable and attachment points.
WARNING: Replace all worn cables immediately. The following conditions may indicate a worn cable:
A tear or crack in the cable sheath that exposes the cable. See Figure 1.
•
Weekly Procedures
A kink in the cable. See Figure 2.•
Figure 2
A curled sheath. See Figure 3.
•
Figure 3
“Necking”, a stretched cable sheath. See Figure 4.
•
Figure 1
Figure 4
Maintenance
Page 4-3
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
3. Inspect bars and handles for wear, paying particular attention to tab area connection points.
Replace all worn handles immediately.
CAUTION: Replace all worn handles immediately. Do not use if less than 1/8” of material
remains to the edge. See Figure 5.
Figure 5
NOTE: Replace bar if less
than 1/8” of material remains
to the edge
Attachment Hole
4. Inspect snap links for proper latching (indicates wear)
Replace all worn snap links immediately.
5. Inspect for loose or worn grips.
Replace all loose or worn grips immediately.
6. Inspect all labeling for readability. This includes instructional placards, warning and caution decals.
Replace all worn labeling immediately.
7. Inspect all weight stacks for proper alignment and operation.
Correct all improper alignment and operation issues immediately.
8. Wipe Weight Stack Guide Rods clean over entire length. Lubricate with a light coat of medium weight
automotive engine oil.
Cybex VR1 13111 Fly/Rear Delt Medical Owner’s Manual
Maintenance
Page 4-4
Environment
Static Electricity - Depending upon where you live, you may experience dry air, causing a common experience of
static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a
carpet and then touching a metal object. The same can hold true while working out on your unit. You may experience a
shock due to the build-up of static electricity on your body and the discharge path of the unit. If you experience this type
of situation, you may want to increase the humidity to a comfortable level through the use of a humidifi er.
Humidity - The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%.
NOTE: Do not install or use the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor
pool or outdoors. Exposure to extensive water vapor, chlorine and/or
bromine could adversely affect the electronics as well as other parts of the machine.
Temperature - The unit is designed to function normally in an environment with an ambient
temperature range of 50
o
F (10
o
C) to 104
o
F(40
o
C) degrees.
Storage
Humidity - The unit can be shipped and stored in an environment with a relative humidity range of 10% to 90%.
NOTE: Do not store the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or
outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as
well as other parts of the machine.
Temperature - The unit can be shipped and stored in an environment with an ambient temperature range of 32
o
F (0
o
C) and 140 F (60
o
C) degrees.
1. Replace all cables at least annually.
Yearly Procedures
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • [email protected]
