Serial Number
Decal
USER’S MANUAL
Model No. PFEL04916.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ...............................................................9
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
MAINTENANCE AND TROUBLESHOOTING .....................................................20
EXERCISE GUIDELINES ....................................................................22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
all
STANDARD SERVICE PLANS
5
BEFORE YOU BEGIN
Heart Rate Monitor
Handlebar
Small Storage Foot
Large Storage Foot
Wheel
Pedal
Accessory Tray
Upright Knob
Tablet Holder
Console
Latch
Upper Body Arm
Handle
Leveling Foot
Thank you for selecting the revolutionary PROFORM
®
SMART STRIDER 495 CSE elliptical. The SMART
STRIDER 495 CSE elliptical provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 8 in. (81 cm)
6
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
2. If necessary, remove and discard the shipping
supports and the shipping screws attached to
the rear of the Frame (1).
With the help of another person, place some
packing inserts from the packing material under
the rear of the Frame (1) so that the Frame is
lifted off the floor. Have another person hold
the elliptical to prevent it from moving from
side to side until this step is completed.
Orient the Rear Stabilizer (70) as shown. Attach
the Rear Stabilizer to the Frame (1) with two
M10 x 120mm Screws (84).
Then, remove the packing inserts and lower the
Rear Stabilizer (70).
2
84
70
1
7
3. If necessary, remove and discard the shipping
supports and the shipping screws attached to
the front of the Frame (1).
With the help of another person, place some
packing inserts from the packing material under
the Frame (1) so that the Frame is lifted off the
floor.
Attach the Front Stabilizer (73) to the Frame
(1) with two M10 x 120mm Screws (84). Then,
remove the packing inserts and lower the Front
Stabilizer.
3
4. With the help of a second person, lift the Upright
(2) upward into the upright position.
See the inset drawing. Tighten the Upright
Knob (85) into the Upright (2).
4
1
84
73
2
85
2
8
5
6
8. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat
beneath the elliptical to protect the floor.
9
6
95
5. Rotate the Right Upper Body Arm (9) to the
upright position.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (6) with an M10 x 50mm
Screw (95).
IMPORTANT: Tighten the indicated
M10 x 45mm Screw (78).
Press the Upper Body Arm Cover (20) downward
and turn it so that it is flush with the Right Leg
Front and Rear Covers (11, 15).
Repeat this step on the other side of the
elliptical.
20
78
11, 15
7
7. Plug the Power Adapter (104) into the receptacle
on the frame of the elliptical.
Note: To plug the Power Adapter (104) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 9.
104
109
110
4
6. Attach the Tablet Holder (109) to the Console (4)
with four Tablet Holder Screws (110); start all
the Screws, and then tighten them.
9
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter
into the receptacle on
the frame of the ellipti-
cal. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with
all local codes and
ordinances.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT:
The tablet holder
is designed for
use with most
full-size tablets.
Do not place any
other electronic
device or object
in the tablet
holder.
To insert a tablet into the tablet holder, set the bottom
edge of the tablet in the tray. Then, pull the clip over
the top edge of the tablet. Make sure that the tablet is
firmly secured in the tablet holder. Rotate the tablet
holder to the desired angle. Reverse these actions to
remove the tablet from the tablet holder.
Power Adapter
Leveling
Feet
HOW TO USE THE ELLIPTICAL
10
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
First, loosen the
upright knob and
pull it, pull the
upright backward
until the latch
locks into place,
and then release
the upright knob.
Next, pull the
upright forward
slightly, lift the
latch, and then
lower the upright
to the folded posi-
tion. Hold the
upright in one
of the indicated
locations while
you lower the
upright; do not
hold the upper
body arms.
Then, lift the handle on the front stabilizer until the
elliptical will roll on the wheels. Carefully move the
elliptical to the desired location, and then lower it to the
floor.
When you are finished moving the elliptical, lift the
upright to the upright position and tighten the upright
knob.
Pull knob
Pull
backward
Pull
forward
Hold to
lower
Lift latch
Lift
handle
11
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 100 lbs. (45 kg) to lift, store, and
lower the elliptical.
See HOW TO MOVE THE ELLIPTICAL on page 10
and lower the upright to the folded position.
Then, lift the handle on the front stabilizer and tip the
frame upright until the elliptical rests on the small and
large storage feet.
To lower the elliptical for use, first hold the handle on
the frame with one hand and hold the front stabilizer
with your other hand. Next, pull the frame towards you
and lower the frame until you can reach the handle on
the front stabilizer. Then, hold the handle on the front
stabilizer with both hands and finish lowering the ellipti-
cal to the floor.
Pedals
Handlebars
Upper
Body Arms
Handle
Storage
Feet
Stabilizer
Handle
Handle
12
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
You can also create custom manual workouts with
alternating high- and low-intensity intervals.
As you exercise, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 17 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit
®
Bluetooth Tablet app to record and track
your workout information.
The console also offers a selection of onboard work-
outs. Each onboard workout automatically changes the
resistance of the pedals and prompts you to maintain a
target power output as it guides you through an effec-
tive workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To use the manual mode, see page 13. To use an
onboard workout, see page 16.
To use the sound system, see page 17. To con-
nect your tablet to the console, see page 17. To
connect your heart rate monitor to the console,
see page 18. To use the settings mode, see page
18.
If there is a sheet of plastic on the display, remove the
plastic.
Titanium
ELPF04916
PFEL04916
13
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the display will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual Control button.
3. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
4. Change the resistance of the pedals as desired.
Begin pedaling to start the manual mode.
As you pedal, you can
change the resistance
of the pedals. To change
the resistance, press
one of the numbered
Quick Resistance
buttons or press the Silent Magnetic Resistance
increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
5. Do interval training, if desired.
As you exercise, you can alternate between
intervals of low-intensity (recovery) exercise
and intervals of high-intensity (work) exercise, if
desired.
To create a recovery interval, first adjust the
resistance of the pedals to the desired level. Then,
press and hold the Recovery button until two tones
sound to save the interval setting.
To create a work interval, first adjust the resistance
of the pedals to the desired level. Then, press and
hold the Work button until two tones sound to save
the interval setting.
As you exercise, press the Recovery and Work
buttons as desired to alternate between the saved
interval settings. After you press a button, the resis-
tance of the pedals will automatically adjust to the
level that you saved.
To change the interval settings at any time during
your workout, simply repeat this step.
6. Follow your progress with the power ring, and
set a power output target, if desired.
The power ring
will provide a
visual representa-
tion of your power
output in watts
per kilogram of
body weight. As
your power out-
put increases or
decreases, a solid
bar will appear or
disappear in the
power ring.
Solid Bar
14
To set a power output target, press the Watts
increase and decrease buttons until the desired
power output target appears in the display.
Note: After you set a power output target, the
resistance level will automatically adjust to a preset
level. You can manually override the preset level at
any time.
If you set a power output target during the
manual mode, a flashing indicator will appear in
the power ring to indicate your power output target.
As you exercise, adjust your pedaling speed or the
resistance of the pedals to keep your power output
near the power output target.
To change the power output target at any time
during your workout, simply repeat the actions
above.
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed and a resistance level that
is comfortable for you.
During an onboard workout, the power ring will
show the preset power output target for each seg-
ment of the workout (see step 4 on page 16).
7. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Distance (MI or KI)—The distance that you have
pedaled in miles or kilometers.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you
use the handgrip heart rate monitor or a compatible
heart rate monitor (see step 8).
Resistance—The resistance level of the pedals.
Note: This workout information will appear for a few
seconds each time the resistance level changes.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed—Your pedaling speed in miles or kilometers
per hour.
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Watts—Your power output in watts.
Press the Display button repeatedly to view the
desired workout information in the display.
Scan mode—The
console also has
a scan mode that
will display work-
out information in
a repeating cycle.
To select the scan
mode, press the
Display button
repeatedly until
the word SCAN
appears in the
display.
Power Output
Target
Actual Power
Output
15
Change the volume level of the
console by pressing the Vol
increase and decrease buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show weight, pedaling
speed, and distance in standard or metric units of
measurement. To change the unit of measurement,
see THE SETTINGS MODE on page 18.
8. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 17 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
9. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the display will pause.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts
16
HOW TO USE AN ONBOARD WORKOUT
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
3. Select an onboard workout.
To select an onboard
workout, press the
Tempo Apps button or
the Intrvl Apps button
repeatedly until the
name of the desired
workout appears in the display. A few seconds after
you press a button, the duration of the workout will
appear in the display.
4. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one power output target
are programmed for each segment. Note: The
same resistance level and/or power output target
may be programmed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level
for the next segment will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
The power ring will show a flashing indicator that
represents the power output target for the segment.
The solid bar represents your actual power output.
Note: In the power ring, power output is displayed
in watts per kilogram of body weight.
As you exercise, keep your power output near the
power output target for the current segment by
increasing or decreasing your pedaling speed.
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed and a resistance level that
is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
5. Follow your progress with the display.
See step 7 on page 14.
6. Measure your heart rate if desired.
See step 8 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 9 on page 15.
Power Output
Target
Actual Power
Output
17
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your
personal audio player. Adjust the
volume level using the Vol increase
and decrease buttons on the con-
sole or the volume control on your
personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compat-
ible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS
®
or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and cus-
tomize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 18.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
18
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
To select the settings mode, press and hold down
the Manual Control button until the settings mode
information appears in the display.
The display will alternate showing the console version
number and the unit of measurement.
The console can show
weight, pedaling speed, and
distance in standard or met-
ric units of measurement.
An E for English miles or an
M for metric kilometers will
appear in the display. To change the unit of measure-
ment, press the Intrvl Apps button repeatedly.
Press the Tempo Apps button repeatedly until the
console usage information appears in the display.
The display will alternate
showing the total time (in
hours) that the console has
been used since the ellipti-
cal was purchased and the
total distance (in miles or
kilometers) that the elliptical has been pedaled.
To exit the settings mode, press the Tempo Apps
button again.
19
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
20
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see
step 8 on page 15.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power adapter.
Remove the
four M4 x 16mm
Screws (not
shown) from the
Large Storage
Foot (27), and
then remove the
Large Storage
Foot. Remove the
two M4 x 16mm
Screws (not
shown) from the
Top Shield (37), and then use a standard screwdriver
to pry the Top Shield upward off the elliptical.
Look into the access opening and locate the Reed
Switch (58). Rotate the Pulley (66) until a Magnet (41)
is aligned with the Reed Switch. Note: For clarity, the
shields are shown removed in the drawing below.
Slightly loosen the two indicated M4 x 16mm Screws
(61). Slide the Reed Switch (58) slightly toward or
away from the Magnet (41). Then, retighten the
M4 x 16mm Screws.
Plug in the power adapter and rotate the pulley for a
moment. Repeat these actions until the console dis-
plays correct feedback.
When the reed switch is correctly adjusted, unplug
the power adapter and reattach the parts that you
removed. Then, plug in the power adapter.
37
27
66
58
41
61
MAINTENANCE AND TROUBLESHOOTING
21
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the
resistance is adjusted to the highest setting, the drive
belt may need to be adjusted. To adjust the drive belt,
first unplug the power adapter.
See EXPLODED DRAWING B on page 26. First,
remove the M4 x 16mm Screw (61) from the Left Leg
Inner Cover (39). Then, remove the Left Leg Inner
Cover and the Left Leg Outer Cover (92).
Next, remove the two M8 x 16mm Screws (76) and the
two M8 Washers (33) from the Left Upper Body Leg
(101) and the Left Pedal Arm (14).
Then, remove
the M8 x 14mm
Shoulder Screw
(81) from the Left
Pedal Arm (14).
Remove the Left
Pedal Arm from
the elliptical.
Remove the four M4 x 16mm Screws (not shown)
from the Large Storage Foot (27), and then remove
the Large Storage Foot. Remove the two M4 x 16mm
Screws (not shown) from the Top Shield (37), and
then use a standard screwdriver to pry the Top Shield
upward off the elliptical. Then, pry the left Pedal Disc
(26) off the elliptical.
See EXPLODED DRAWING C on page 27. Identify
the Left and Right Shields (44, 45). Remove all of the
M4 x 16mm Screws (61) and 3/16" x 1 3/8" Screws
(64) from the Left and Right Shields. Make sure to
note which size Screws come from which holes.
Then, carefully remove the Left Shield.
Loosen the Idler Screw (97). Tighten the Idler
Adjustment Screw (72) until the Drive Belt (46) is tight.
When the Drive Belt is tight, retighten the Idler Screw.
When you are finished, reattach the parts that you
removed. Then, plug in the power adapter.
37
14
81
26
27
46
72
97
22
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
23
1 1 Frame
2 1 Upright
3 1 Rear Upright Cover
4 1 Console
5 1 Accessory Tray
6 1 Right Upper Body Leg
7 1 Eddy Mechanism
8 1 Left Upper Body Arm
9 1 Right Upper Body Arm
10 2 Grip
11 1 Right Leg Front Cover
12 1 Left Pedal
13 1 Right Pedal
14 1 Left Pedal Arm
15 1 Right Leg Rear Cover
16 1 Front Upright Cover
17 4 Pivot Bushing
18 1 Left Leg Front Cover
19 1 Left Leg Rear Cover
20 2 Upper Body Arm Cover
21 1 Tray Housing
22 1 Right Leg Outer Cover
23 4 Pedal Arm Bushing
24 1 Crank
25 2 Crank Arm
26 2 Pedal Disc
27 1 Large Storage Foot
28 1 Upright Wire
29 4 Pedal Arm Bearing
30 2 Pedal Arm Cap
31 2 Pedal Arm Axle
32 1 Right Leg Inner Cover
33 8 M8 Washer
34 1 Left Front Shield
35 1 Right Front Shield
36 2 Crank Arm Cover
37 1 Top Shield
38 2 Frame Bearing
39 1 Left Leg Inner Cover
40 1 Crank Arm Spacer A
41 2 Magnet
42 1 Main Wire
43 2 Crank Arm Washer
44 1 Left Shield
45 1 Right Shield
46 1 Drive Belt
47 2 Leveling Foot
48 4 Stabilizer Cap
49 1 Right Pedal Arm
50 2 Wheel
51 2 Small Storage Foot
52 1 Idler
53 1 Small Spacer
54 1 Resistance Motor
55 2 Handle Cover
56 4 M4 x 12mm Washer Head Screw
57 1 Clamp
58 1 Reed Switch/Wire
59 2 M10 x 20mm Screw
60 2 Key
61 48 M4 x 16mm Screw
62 2 M4 x 30mm Screw
63 2 Pulse Grip
64 6 3/16" x 1 3/8" Screw
65 5 M4 x 19mm Screw
66 1 Pulley
67 2 M4 x 15mm Screw
68 1 M4 x 16mm Ground Screw
69 1 Pulse Wire
70 1 Rear Stabilizer
71 2 M4 x 12mm Screw
72 1 Idler Adjustment Screw
73 1 Front Stabilizer
74 2 M6 x 12mm Flat Head Screw
75 8 M6 x 12mm Screw
76 6 M8 x 16mm Screw
77 2 M10 x 60mm Screw
78 2 M10 x 45mm Screw
79 2 Crank Arm Bolt
80 1 M6 x 25mm Shoulder Screw
81 2 M8 x 14mm Shoulder Screw
82 2 Crank Arm Nut
83 2 M10 Washer
84 4 M10 x 120mm Screw
85 1 Upright Knob
86 1 Right Upright Cover
87 1 Left Upright Cover
88 1 M5 x 5mm Screw
89 1 Latch Release
90 1 Latch
91 2 Front Stabilizer Foot
92 1 Left Leg Outer Cover
93 1 Front Console Cover
94 1 Rear Console Cover
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. PFEL04916.0 R1016A
24
95 2 M10 x 50mm Screw
96 1 Pivot Screw
97 1 Idler Screw
98 1 M6 Washer
99 6 M8 Locknut
100 1 Power Wire
101 1 Left Upper Body Leg
102 1 Upright Axle
103 4 M8 x 20mm Bolt
104 1 Power Adapter
105 2 M12 Washer
106 1 M12 Split Washer
107 6 3/16" x 3/4" Screw
108 1 Crank Arm Spacer B
109 1 Tablet Holder
110 4 Tablet Holder Screw
* – User’s Manual
* – Assembly Tool
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
25
1
3
5
2
7
16
21
28
25
24
102
38
38
40
41
41
43
43
46
48
48
50
52
42
47
51
54
25
58
59
59
53
55
55
61
57
60
60
61
61
61
61
56
61
61
61
63
66
61
65
65
62
67
69
70
72
71
71
110
110
74
74
103
108
103
79
79
73
77
80
83
83
86
87
88
85
82
82
84
105
106
84
89
90
91
94
96
68
98
99
93
97
100
109
99
63
61
99
99
61
104
4
EXPLODED DRAWING A
Model No. PFEL04916.0 R1016A
26
101
6
8
10
10
12
9
11
14
18
19
13
15
17
17
20
20
23
23
30
32
22
29
29
31
39
33
33
61
61
61
49
76
76
33
33
76
78
75
81
81
92
95
75
EXPLODED DRAWING B
Model No. PFEL04916.0 R1016A
27
26
26
27
34
36
36
35
37
45
44
61
61
61
61
61
61
61
61
61
107
107
107
107
65
107
107
64
64
64
64
64
64
EXPLODED DRAWING C
Model No. PFEL04916.0 R1016A
Part No. 385969 R1016A Printed in China © 2016 ICON Health & Fitness, Inc.
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
