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Precor M9.45 User Manual
Precor M9.45 Low Impact Treadmill
Owner's Manual
For M9.45.
PDF File Manual
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45 pages
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Important Safety Information
Before You Begin
Unpacking The M9.45 Low Impact Treadmill
Setting Up The M9.45 Low Impact Treadmill
Installation Requirements
Assembly Instructions
Checking The Alignment Of The Running Belt
Using The M9.45 Low Impact Treadmill
Locating The ON And OFF Switch
Using The Magnetic Safety Key
Understanding The Electronic Console
Displays On The Electronic Console
Keys On The Electronic Consele
Changing The Display To U.S Standard Or Metric
Working Out On The M9.45 Low Impact Treadmill
Cooling Down After Your Workout
Pausing Your Workout
Ending Your Workout
Using The Quick Start Feature
Creating Custom Courses
Using Your Custom Course
Using The Manual Course Program
Using The Preprogrammed Courses
Using The Interval Courses
The Precor Smart Rate And Cardiologic System
Wearing The Chest Strap Tramsmitter
Understanding Smart Rate
Utilizing The Cardiovascular Course And Fitness Test
Using The M9.45 Cardiovascular Course
Taking The Fitness Test
Using The Weight Loss Program
Connecting Inconsistent Heart Rate Readings
Troubleshooting Heart Rate Error Messages
Getting The Most Out Of Your Workout
How Hard Should I Exercise?
How Long I Should Exercise?
How Often I Should Exercise
Maintaining The Low Impact Treadmill
Cleaning The Equipment
Changing The Battery In The Chest Strap
Storing The Chest Strap
Aligning The Running Belt
Adjusting The Tension Of The Belt
Obtaining Service
Specifications
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Contents
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File type: PDF
File name: 38589534_m9-45.pdf
File size: 2.37 MB
File Language: English
Pages: 45
Author: Precor
File created: 2003-08-04
Published: 2021-05-27
Updated: 2024-04-17
Verified by
Phoebe Erdman
on 2024-04-17
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Other documents for Precor M9.45
The following documents are available:
User Manual
Owner's Manual - (English)
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Photos
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Specifications
Brand:
Precor
Model: M9.45
Category:
Fitness
View in the file:
Full Specifications
See other models:
M9.4
M9.3S
M9.35I
M9.33I/M9.35I
M9.33/M9.35
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Table of Contents
×
Important Safety Information
7
Before You Begin
7
Unpacking The M9.45 Low Impact Treadmill
7
Setting Up The M9.45 Low Impact Treadmill
9
Installation Requirements
9
Assembly Instructions
9
Checking The Alignment Of The Running Belt
13
Using The M9.45 Low Impact Treadmill
14
Locating The ON And OFF Switch
14
Using The Magnetic Safety Key
14
Understanding The Electronic Console
15
Displays On The Electronic Console
15
Keys On The Electronic Consele
18
Changing The Display To U.S Standard Or Metric
19
Working Out On The M9.45 Low Impact Treadmill
20
Cooling Down After Your Workout
22
Pausing Your Workout
22
Ending Your Workout
22
Using The Quick Start Feature
23
Creating Custom Courses
24
Using Your Custom Course
25
Using The Manual Course Program
26
Using The Preprogrammed Courses
26
Using The Interval Courses
27
The Precor Smart Rate And Cardiologic System
28
Wearing The Chest Strap Tramsmitter
28
Understanding Smart Rate
29
Utilizing The Cardiovascular Course And Fitness Test
29
Using The M9.45 Cardiovascular Course
30
Taking The Fitness Test
31
Using The Weight Loss Program
33
Connecting Inconsistent Heart Rate Readings
34
Troubleshooting Heart Rate Error Messages
34
Getting The Most Out Of Your Workout
36
How Hard Should I Exercise?
36
How Long I Should Exercise?
38
How Often I Should Exercise
38
Maintaining The Low Impact Treadmill
39
Cleaning The Equipment
39
Changing The Battery In The Chest Strap
39
Storing The Chest Strap
40
Aligning The Running Belt
40
Adjusting The Tension Of The Belt
41
Obtaining Service
42
Specifications
45
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