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©IMPEX INC. www.marcypro.com
13
MKM-81010 WEIGHT RESISTANCE CHART
Weight
Plate
Front
Press
Back
Press
Butterfly
Lat Pull
Low
Pulley
1
29
32
12
30
35
2
48
52
19
45.2
50
3
68
73
26
60
65
4
86
94
33
75.2
80
5
106
115
40
90
95
6
125
135
47
105
110
7
144
156
54
120.2
125
8
163
177
61
135
140
9
182
198
68
150
155
10
202
219
75
165
170
11
221
240
82
180
185
12
240
260
89
195
200
13
260
280
96
210
215
Note: Each plate weighs 6.9 kg (15.2 lb).
Numbers are approximate. Actual weights may vary.
Values for butterfly are for each arm.
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