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Food Time Comments
Breads, Cakes
Bread, buns, or rolls 1/4 min.
Sweet rolls 2 to 4 min. 
Fish and Seafood
Fillets, frozen 6 to 9 min.
Shellfish, small pieces

3 to 7 min. 
Fruit
Plastic pouch—1 or 2 1 to 5 min.

Meat
Bacon  2 to 5 min. 
Franks 2 to 5 min. 

Ground meat 4 to 6 min. 
Roast: beef, lamb, veal, pork
9 to 13 min.

per lb.
Steaks, chops and cutlets 4 to 8 min. 
per lb. 

Poultry
Chicken, broiler-fryer, cut up
14 to 20 min.





Chicken, whole

20 to 25 min.



Cornish hen 7 to 13 min. 
per lb. 
Turkey breast 3 to 8 min. 
per lb. 

GEAppliances.com
Defrosting Guide
Time Defrost


Weight Defrost 

WT./TIME DEFROST 

START









 High 
Defrosting Tips
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
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

n 
Weight Defrost.

n 



Express Cook
0
1
4
2
5
3
7 8 9
6
Wt./Time
Defrost
Start
Pause
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