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Food Time Comments
Breads, Cakes
Bread, buns, or rolls 1/4 min.
Sweet rolls 2 to 4 min.
Fish and Seafood
Fillets, frozen 6 to 9 min.
Shellfish, small pieces
3 to 7 min.
Fruit
Plastic pouch—1 or 2 1 to 5 min.
Meat
Bacon 2 to 5 min.
Franks 2 to 5 min.
Ground meat 4 to 6 min.
Roast: beef, lamb, veal, pork
9 to 13 min.
per lb.
Steaks, chops and cutlets 4 to 8 min.
per lb.
Poultry
Chicken, broiler-fryer, cut up
14 to 20 min.
Chicken, whole
20 to 25 min.
Cornish hen 7 to 13 min.
per lb.
Turkey breast 3 to 8 min.
per lb.
GEAppliances.com
Defrosting Guide
Time Defrost
Weight Defrost
WT./TIME DEFROST
START
High
Defrosting Tips
n
n
n
n
Weight Defrost.
n
Express Cook
0
1
4
2
5
3
7 8 9
6
Wt./Time
Defrost
Start
Pause
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