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14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical tness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat height to align shoulders with Shoulder height decal.
2. Maintain an upright posture with a slight forward tilt.
3. Grasp Handles.
Movement
1. Push handles to the side and upward while maintaining body position.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Lateral Raise
Motions Developed
Shoulder Abduction
Muscles Used
Deltoid
START
FINISH
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