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Peanut Butter
So quick and easy, you’ll never buy it from the
store again. For a change, substitute walnuts or
pecans for the peanuts.
Makes ¾ cup
1½ cups toasted peanuts
pinch sea salt
Place peanuts in work bowl; pulse 10 times
on Chop. Scrape down work bowl. Process on
Grind for 20 seconds; scrape down bowl and
then process for an additional 30 to 40 seconds
.
To make a sweeter version, add 1 teaspoon of
honey to the bowl during the final processing.
Nutritional information per serving (1 tablespoon):
Calories 100 (75% from fat) • carb. 3g • pro. 5g • fat 9g
• sat. fat 1g • chol. 0mg • sod. 15mg
• calc. 17mg • fiber 2g
10
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