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14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical tness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust back pad so that when seated, your knees align with the machine’s axis of rotation.
2. Adjust leg pad comfortably behind the ankles..
3. Lower thigh pad to a snug position.
4. Grip handles and stabilize body.
Movement
1. Pull down and back against the pad until your feet are below the seat.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Seated Leg Curl
Motions Developed
Knee Flexion
Muscles Used
Hamstrings
START
FINISH
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