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RECIPES
Fruit Smoothie
If you do not have frozen fruit on hand, fresh fruit is an easy substitution.
Makes about 1 cup
½ cup orange juice (any juice alternative may be used)
1 cup frozen strawberries
1 small to medium banana, cut into 1-inch pieces
• Put all of the ingredients, in the order listed, into the blending cup. Select High and blend, using a gentle
up-and-down motion, until smooth, about 45 to 60 seconds.
• Serve immediately.
Nutritional information per serving (1 cup): Calories 275 (4% from fat) • carb. 70g • sugar
51g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 6mg • calc. 42mg • fiber 5g
Sweetened Whipped Cream
Makes 2 cups
1¼ cups chilled heavy cream
2 tablespoons confectioners’ sugar
1½ teaspoons vanilla extract
• Put all of the ingredients in a large bowl. Insert the whisk attachment. Select Low and whisk until
desired stiffness, gradually increasing to Medium. Whipped cream will reach soft peaks between 50 and
60 seconds.
• Serve immediately.
Nutritional information per serving (2 tablespoons): Calories 67 (88% from fat) • carb. 2g •
sugar 1g • pro. 0g • fat 6g • sat. fat 5g • chol. 25mg • sod. 6mg • calc. 0mg • fiber 0g
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