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14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical tness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat bottom and back so that handles are at mid-chest.
2. Adjust seat back so that elbows are aligned with the axis of rotation.
3. Grasp handles.
Movement
1. Push handles forward and towards the oor.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Arm Extension
Motions Developed
Elbow Extension
Muscles Used
Triceps
START
FINISH
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