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FRESH VEGETABLE CHART
Cook time Standing
at HIGH Time
Artichokes 2 medium 8~9 Trim. Add 2 tsp water and 2 tsp juice. 2-3 minutes
(8oz. each) 4 medium 13~15 Cover.
Asparagus, 1Ib. 9~10 Add
1
/2 cup water. Cover. 2-3 minutes
Fresh, spears
Beans, green & 1 lb. 10~12 Add
1
/2 cup water in 1-
1
/2 qt. casserole. 2-3 minutes
wax Stir halfway through cooking.
Beets, Fresh 1 Ib. 15~18 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh, 1Ib. 8~10 Place broccoli in baking dish. 2-3 minutes
spears Add
1
/2 cup water.
Cabbage, Fresh, 1Ib. 7~9 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3 minutes
chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups 6~8 Add
1
/4 cup water in 1 qt. covered casserole. 2-3 minutes
sliced Stir halfway through cooking.
Cauliflower, 1 lb. 8~10 Trim. Add
1
/4 cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, whole Stir halfway through cooking.
Fresh, flowerettes 2 cups 6~8
Slice. Add
1
/2cup water in 1-
1
/2qt. covered casserole.
2-3 minutes
Celery, Fresh, 4 cups 8~9 Stir halfway through cooking
sliced
Corn, Fresh 2 ears 9~11 Husk. Add 2 tbsp water in 1-
1
/2 qt. baking dish. 2-3 minutes
Cover.
Mushrooms, 1/2 Ib. 4~5 Place mushrooms in 1-
1
/2 qt. covered casserole. 2-3 minutes
Fresh, sliced Stir halfway through cooking.
Parsnips, Fresh, 1Ib. 8~10 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3 minutes
sliced Stir halfway through cooking.
Peas, Green, 4 cups 8~10 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3minutes
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium 9~12 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 13~16 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking.
White potatoes, 2 potatoes 10~12 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes 14~16 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking
Spinach, Fresh, 1Ib. 7~8 Add
1
/2 cup water in 2 qt. covered casserole. 2-3 minutes
leaf
Squash, Acorn or 1 medium 8~9 Cut squash in half. Remove seeds. 2-3 minutes
butternut, Fresh Place in 8✕8-inch baking dish. Cover.
Zucchini, Fresh, 1Ib. 6~8 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3 minutes
sliced Stir halfway through cooking.
Zucchini, Fresh, Pierce. Place on 2 paper towels. 2-3 minutes
whole 1Ib. 7~9 Turn zucchini over and rearrange halfway through
cooking.
Vegetable Amount Instructions
- 12 -
FRESH VEGETABLE CHART
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