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3
GETTING STARTED
When using the Exercise Wheel, please start slowly and gradually progress as your core strength
increases.
1. Start from a kneeling position to learn the correct technique and to gradually stress
your abs, back and arm muscles.
2. Starting position: Hold the exercise wheel with both hands and place it on the floor in
front of you. While you are in a kneeling push position, place your toes on the floor
and straighten your arms.
3. Lift ribcage, expand chest, alight hips with shoulders and push hips back slightly. The
lower back should assume its natural curvature.
4. Using your abs, slowly roll the exercise wheel forward in a straight line as you breathe
in. Roll out only as far as the lower back can maintain its natural curvature.
5. After a pause at the stretched position, start pulling yourself back to the starting
position using your abs and breathe out.
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