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10
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter (A). If you do
not do this, you may damage the console displays
or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame
of the rower.
Then, plug the
power adapter
into an appropri-
ate outlet that
is properly installed in accordance with all local codes
and ordinances.
HOW TO ADJUST THE RESISTANCE
To vary the intensity of your exercise, you can adjust
the resistance that you feel when you pull the row bar.
You can adjust the resistance both digitally and manu-
ally. First, adjust the resistance digitally, by pressing
the Resistance increase and decrease buttons on the
console (see step 3 on page 14).
Then, fine-tune
the resistance
manually, by
moving the
resistance handle
(B). To increase
the resistance,
push the resis-
tance handle
toward the front
of the rower; to
decrease the
resistance, pull
the resistance
handle toward the rear of the rower.
HOW TO ADJUST THE FOOT PADS
First, sit on the seat and place your feet in the foot
pads (C).
Next, press the
footrest bracket
(D), slide the foot
pad (C) to the
desired posi-
tion, and then
release the foot-
rest bracket so
that the tab (E)
engages a slot
in the foot pad.
Then, tighten the strap over your foot.
Adjust the other foot pad in the same way. Make
sure that both foot pads are in the same position.
HOW TO ADJUST THE CONSOLE VIEWING ANGLE
To adjust the
console to the
desired viewing
angle, loosen the
knob (F), raise or
lower the neck
(G) to the desired
angle, and then
tighten the knob;
do not hold
or pull on the
console.
A
B
C
E
D
F
G
HOW TO USE THE ROWER
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