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FRESH VEGETABLE TABLE
26
Cook time Standing
at HIGH Time
Artichokes 2 medium 5~8 Trim. Add 2 tsp water and 2 tsp juice. Cover. 2-3 minutes
(8oz. each) 4 medium 10~13
Asparagus, 1Ib. 3~6 Add
1
/
2
cup water. Cover. 2-3 minutes
Fresh, Spears
Beans, Green & 1 lb. 6~10 Add
1
/
2
cup water in 1
1
/
2
qt. casserole. Stir 2-3 minutes
Wax halfway through cooking.
Beets, Fresh 1 Ib. 10~14 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh, 1Ib. 4~6 Place broccoli in baking dish. Add
1
/
2
cup water. 2-3 minutes
Spears
Cabbage, Fresh, 1Ib. 4~6 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups 2~4 Add
1
/
4
cup water in 1 qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Cauliflower, 1lb. 4~6 Trim. Add
1
/
4
cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, Whole Stir halfway through cooking.
Flowerettes, Fresh 2 cups
2
1
/
2
~4
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Celery, Fresh, 4 cups 4~6 Stir halfway through cooking.
Sliced
Corn, Fresh 2 ears 4~8 Husk. Add 2 tbsp water in 1
1
/
2
qt. baking dish. 2-3 minutes
Cover.
Mushrooms, 1/2 Ib. 2~3
1
/
2
Place mushrooms in 1
1
/
2
qt. covered casserole. 2-3 minutes
Fresh, Sliced Stir halfway through cooking.
Parsnips, Fresh, 1Ib. 4~6 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Peas, Green, 4 cups 6~8 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium 5~8 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 7~12 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking.
White Potatoes, 2 potatoes 6~9 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes 10~14 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking.
Spinach, Fresh, 1Ib. 3~6 Add
1
/
2
cup water in 2 qt. covered casserole. 2-3 minutes
Leaf
Squash, Acorn or 1 medium 5~7 Cut squash in half. Remove seeds. 2-3 minutes
Butternut, Fresh Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh, 1Ib.
4~6
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Zucchini, Fresh, 1Ib. 5~8 Pierce. Place on 2 paper towels. 2-3 minutes
Whole Turn zucchini over and rearrange halfway through
cooking.
Vegetable Amount Instructions
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