ASSEMBLY MANUAL / OWNER’S MANUAL
This product is compliant with the
applicable CE requirements.
2
Important Safety Instructions 3
Safety Warning Labels / Serial Number 4
Specications 5
BeforeAssembly 5
Parts 6
Hardware 7
Tools 7
Assembly 8
Moving the Machine 17
Leveling the Machine 18
Features 19
Console Features 20
Bluetooth
®
Connectivity 23
Virtual Reality Experience on
Your Fitness Machine 24
RemoteHeartRateMonitor 25
Operations 27
Adjustments 27
Power Up / Idle Mode 27
Initial Setup 28
Quick Start Program 28
UserProles 28
ProlePrograms 30
Pausing or Stopping 33
Results / Cool Down Mode 34
GOAL TRACK Statistics 34
Console Setup Mode 36
Maintenance 37
Maintenance Parts 38
Troubleshooting 40
TABLE OF CONTENTS
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
If you have questions or problems with your product, please contact your local Schwinn
®
distributor.
Tondyourlocaldistributor,goto:www.nautilusinternational.com
Nautilus, Inc., www.nautilusinternational.com | Nautilus, Inc., 18225 NE Riverside Parkway, Portland, OR 97230 USA | © 2016 Nautilus, Inc. |
® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise protected by common law.
Schwinn, the Schwinn Quality logo, Schwinn 570R, Schwinn Connect, Bowflex, Nautilus, and Universal are trademarks owned by or licensed
to Nautilus, Inc. Polar®, OwnCode®, iTunes®, Google Play™, Under Armour®, MyFitnessPal®, iOS® and Android™ are trademarks of their
respective owners. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks
by Nautilus, Inc. is under license.
ORIGINAL MANUAL - ENGLISH VERSION ONLY
3
IMPORTANT SAFETY INSTRUCTIONS
!
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious
injury.
Obey the following warnings:
!
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottracandexposuretobystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly
steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine
and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with
the Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture
reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesat
a close range. Users may come into proximity of the magnets in the assembly, maintenance, and/or use of the
product. Given the obvious importance of these devices, such as a pacemaker, it is important that you consult with
your medical provider in connection with the use of this equipment. Please consult the “Safety Warning Labels
and Serial Number” section to determine the location of the magnets on this product.
Before using this equipment, obey the following warnings:
!
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose,
unreadable or dislodged, contact your local distributor for replacement labels.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be
dangerous to children.
• Not intended for use by anyone under 13 years of age.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the
values calculated or measured by the machine’s computer for reference purposes only.
• Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition.
Monitor the Seat, Pedals, and Crank Arms closely. Contact your local distributor for repair information.
• Maximum user weight limit: 136 kg (300 lbs.). Do not use if you are over this weight.
• This machine is for home use only.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
moving parts of the exercise equipment.
4
SAFETY WARNING LABELS AND SERIAL NUMBER
Serial Number
• Set up and operate this machine on a solid, level, horizontal surface.
• MakethePedalsstablebeforeyousteponthem.Usecautionwhenyousteponandothemachine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.
• Keep at least 0.6 m (24”) on each side of the machine clear. This is the recommended safe distance for access
and passage around and emergency dismounts from the machine. Keep third parties out of this space when
machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do
not hit the user.
• Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction
concerning use of the appliance by a person responsible for their safety.
Product specication
Safety Warning Labels and Serial Number
5
SPECIFICATIONS
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a
hard,levelsurface.Allowaworkoutareaofaminimum1.9mx2.81m(74.6”x110.5”).
Basic Assembly Tips
Follow these basic points when you assemble your machine:
• Read and understand the “Important Safety Instructions” before assembly.
• Collect all the pieces necessary for each assembly step.
• Using the recommended wrenches,
turn the bolts and nuts to the right
(clockwise) to tighten, and the left
(counterclockwise) to loosen, un-
less instructed otherwise.
• When attaching 2 pieces, lightly
lift and look through the bolt holes
to help insert the bolt through the
holes.
• The assembly can require 2
people.
Maximum User Weight: 136 kg (300 lbs.)
Total Surface Area (footprint) of equipment: 11,424 cm
2
Machine Weight: 39.3 kg (86.6 lbs.)
Power Requirements:
InputVoltage: 100-240VAC,50/60Hz,0.4A
OutputVoltage: 9VDC,1.5A
Complies with:
ISO20957compliant.
Connectivity:
126.8 cm
(49.9”)
162.5 cm
(64”)
70.3 cm
(27.7”)
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
2.81m ( 110.5” )
1.9m
( 74.6” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
6
Item Qty Description Item Qty Description
1 1 Console 10 1 AC Adapter
2 1 Water Bottle Holder 11 1 Left Pedal
3 1 Seat Back 12 1 Front Stabilizer
4 1 Seat Cover 13 1 Right Pedal
5 1 Seat Frame Assembly 14 1 Upper Shroud
6 1 Seat Bottom 15 1 Shroud Cap
7 1 Seat Adjustment Handle 16 1 Console Mast
8 1 Rear Stabilizer 17 1 Media Cable
9 1 Frame
PARTS
4
1
2
5
16
6
14
15
9
7
13
12
11
8
3
10
17
7
Item Qty Description Item Qty Description
A 8 Button Head Hex Screw, M8x20 F 2 PhillipsHeadScrew,M5x12
B 10 Button Head Hex Screw, M6x12 G 14 Lock Washer, M6
C 4 Flat Washer, M8 H 4 Curved Washer, M6
D 8 Lock Washer, M8 I 4 PhillipsHeadScrew,M6x25
E 10 Flat Washer, M6 J 4 Curved Washer, M8
Note: Select pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may be
remaining Hardware after the proper assembly of your machine.
HARDWARE / TOOLS
Tools
Included
4 mm
6 mm
A B C D E F
G H
I J
8
ASSEMBLY
1. Attach Stabilizers to Frame
Note: Hardware is pre-installed and not on the Hardware Card. *
*
6mm
12
8
9
*
*
X2
*
6mm
*
*
X2
9
2. Attach the Seat Frame Assembly to the Seat Rail
NOTICE: Do not crimp the Heart Rate Cable. Once all hardware has been inserted, be sure to fully tighten it.
A
C
D
6mm
X4
B
E
G
4mm
X2
5
10
3. Attach Seat Pads to Seat Frame Assembly
3
6
X8
4mm
B
E
G
H
X4
#2
G
I
11
4. Attach Cover to Frame Assembly
4
5. Attach Seat Adjustment Handle to Frame Assembly
7
12
6. Connect the Cables and Attach the Console Mast to Frame Assembly
NOTICE: Do not crimp Console Cables.
15
16
14
A
J
6mm
X4
D
13
7. Remove Hardware from Console
NOTICE: Do not crimp the cable.
Note: Hardware is pre-installed and not on the Hardware Card. *
*
X4
1
8. Connect Cables and Attach Console to Frame Assembly
NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
1
*
X4
#2
14
9. Attach Pedals to Frame Assembly
NOTICE: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation
is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
13 (R)
11 (L)
15
10. Attach Water Bottle Holder to Frame Assembly
X2
F
#2
2
16
11. Connect AC Adapter to Frame Assembly
12. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
!
Do not use or put the machine into service until the machine has been fully assembled and inspected for
correct performance in accordance with the Owner’s Manual.
10
17
Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities.
Make sure that you and others are all physically t and able to move the machine safely.
1. Remove the power cord.
2. Use the Transport Handle to carefully lift the machine onto the transport rollers.
3. Push the machine into position.
4. Carefully lower the machine into position.
NOTICE: Be careful when you move the bike.Allabruptmotionscanaectthecomputeroperation.
BEFORE YOU START
18
Leveling the Machine
Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer, turn the knob to
adjust the stabilizer foot.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or
damage to the machine can occur.
To adjust the leveler on the Frame Rail:
1. Loosen the upper locking nut.
2. Turn the leveler to adjust the height.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or
damage to the machine can occur.
3. Tighten the upper locking nut to lock the leveler.
Make sure the bike is level and stable before you exercise.
X2
19
FEATURES
A Console L Fully Shrouded Flywheel
B MP3 Input M Pedal
C USB Port N Adjustable Seat
D Water Bottle Holder O Seat Adjustment Handle
E Transport Handle P Handlebar, Upright
F Stabilizer Q Speakers
G Leveler R Fan
H Handlebar, Side S Media Tray
I Contact Heart Rate (CHR) Sensors T Telemetry Heart Rate (HR) Receiver
J Power Connector U Bluetooth
®
Connectivity (not shown)
K Transport Wheel V Media Cable
B
C
A
D
F
E
G
T
G
H
I
J
K
F
L
M
N
O
P
S
Q
R
V
WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The
heart rate displayed is an approximation and should be used for reference only. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately.
20
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise. The Console features the Schwinn Dual Track
™
display with touch control buttons to navigate you through the
exercise programs.
Keypad Functions
Resistance Increase () button- Increases the workout resistance level
Resistance Decrease () button- Decreases the workout resistance level
QUICK START button- Begins a Quick Start workout
USERbutton-SelectsaUserprole
PROGRAMS button- Selects a category and workout program
PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase () button- Increases a value (age, time, distance, or calories) or moves through options
Left ()button-Displaysdierentworkoutvaluesduringaworkout,andmovesthroughoptions
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout.
Right ()button-Displaysdierentworkoutvaluesduringaworkout,andmovesthroughoptions
Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options
FAN button- Controls 3-speed fan
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
Hr
Upper Display
Lower Display
Resistance Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
21
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator
light will activate.
Schwinn Dual Track™ Display
Upper Display Data
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.
Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.
Theashingcolumnshowsyourcurrentinterval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Note: If no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left
side of the media tray.
Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the
goal, and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProleiscurrentlyselected.
1
5
9
15
21
3
7
12
18
25
OK
PAUSE/
END
QUICK
START
PROGRAMS
GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAS T 7 DAYS
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
User Display
Achievement Display
Program Display
22
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Lower Display Data
TheLowerDisplayshowstheWorkoutValues.andcanbecustomizedforeachUser(Consultthe“EditUserProle”
section of this manual).
Speed
TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time
TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-
tional time of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift
to hours and minutes ( 1 hour, 40 minutes ).
Distance
The Distance display shows the distance count (miles or km) in the workout.
Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this
manual.
Level
The LEVEL display shows the current resistance level in the workout.
RPM
TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re-
ceivedbytheConsole,theiconwillash.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Calories
TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
1
5
9
15
21
3
7
12
18
25
OK
PAUSE/
END
QUICK
START
PROGRAMS
GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAS T 7 DAYS
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
23
Bluetooth
®
Connectivity with the “Schwinn Trainer™” Fitness App
ThistnessmachineisequippedwithBluetooth
®
connectivity and can wirelessly sync with the “Schwinn Trainer
™
”
FitnessApponsupporteddevices.TheSoftwareAppsyncswithyourtnessmachinetotracktotalcaloriesburned,time,
distance, and more. It records and stores every workout for quick reference. Plus, it automatically syncs your workout
data to Schwinn Connect™, MyFitnessPal
®
and Under Armour
®
Connected Fitness to make hitting your daily goals easier
than ever! Track your results and share with friends and family.
1. Download the free Software App, named Schwinn Trainer
™
. The software app is available on iTunes
®
and Google
Play
™
.
Note: For a complete list of supported devices, review the software app on iTunes
®
or Google Play™.
2. Follow the instructions on the Software App to sync your device to your exercise machine.
TouploadyourworkoutletotheSchwinnConnect™website,andthenMyFitnessPal
®
and Under Armour
®
Connected
Fitness:
1. In the Software App click on the list icon in the upper left corner (iOS
®
device)oroverowlisticonintheupperright
corner (Android
™
device). Click on “Settings”.
2. Click on the “Schwinn Connect” option, and then the “OK” button in the “Sync with Schwinn Connect” page.
Note: The “Schwinn Trainer
™
” Fitness App will automatically sync your workouts after the initial syncing.
3. Sign in to your account or create a new account. To create a new account, click on the “Create New Account” option
and follow the instructions.
4. To sync your workout data from your Schwinn Connect
™
account with MyFitnessPal
®
or Under Armour
®
Connected
Fitness, click on “Connected Services”. Select the desired program and login with your information.
Note: The “Schwinn Trainer
™
” Fitness App will automatically sync your workouts after the initial syncing.
Track Your Results at www.schwinnconnect.com with a USB Drive
This fitness machine is equipped with a USB Port and can export your Workout Results to a USB Drive to be uploaded to
the Schwinn Connect™ website, and then to MyFitnessPal
®
and Under Armour
®
Connected Fitness. With the Workouts
exported from the fitness machine, connect the USB Flash Drive to a computer and upload the file to your Schwinn
Connect™ account.
Note: USB Flash Drives must be 16 GB or smaller in size and formatted in FAT32. Do not use a micro-USB drive.
ToexporttheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, push the USER button to select a User Profile.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
3. Push the Decrease() button to move to the “CLEAR WORKOUT DATA -OK?” prompt.
4. Push the Decrease() button to move to the “SAVE TO USB - OK?” prompt. Push OK, and the “ARE YOU SURE?
-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the
“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
Note: Push the PAUSE/END button to force an exit from the “SAVING” prompt.
5. TheConsolewilldisplaythePower-UpModescreen.
TouploadyourworkoutlefromtheUSBFlashDrivetotheSchwinnConnect™website,andthenMyFitnessPal
®
and
Under Armour
®
Connected Fitness:
1. Insert the USB Drive with your workout data into a device connected to the internet.
24
2. Sign in to the Schwinn Connect™ website at www.schwinnconnect.com, or create a new account. To create a new
account, click on the “Create New Account” button.
3. Click on the list icon in the upper corner of the web page and select “Upload workout”.
4. Click on “Select Data File” and locate your USB Flash Drive.
5. Selecttheworkoutdatale,andclicktheOpenorChoosebutton.
6. Now click on the “Upload Data File” button. Your workout data will upload into your account.
7. To review your workout, click on the list icon and select “Home”.
8. To sync your workout data with MyFitnessPal
®
or Under Armour
®
Connected Fitness programs, click on the list icon
and select the “Connected Services“ option.
9. Click on the desired program option and login with your information.
Note: The Schwinn Connect™ website will automatically sync your workouts after the initial syncing.
Virtual Reality experience on your tness machine
ThistnessmachineisequippedtosupportaVirtualReality(VR)experienceonsupporteddevices.
Review, understand, and follow all warning instructions and the correct operation as supplied with your
Virtual Reality equipment.
No one under the age of 13 should use this exercise equipment or the Virtual Reality experience.
Before starting a workout with the Virtual Reality experience, be sure the workout area is and will be clear
throughout the workout, and that all persons or pets are restricted from the workout area. If necessary, a
second person should be used to help secure the area.
The VR experience produces an immersive virtual reality experience that distracts and blocks the view of
the actual surroundings. For the safest experience, only use the VR experience when operating the tness
equipment in the seated position. Do not start the VR experience until seated and ready to start a workout.
Be sure the area is secure and that the workout area is safe from potential harm and clear of all obstacles
within reach. Damage to you or items in the workout area could result during a VR workout. Stay seated on
the exercise equipment until the VR gear has been removed and the actual surroundings are viewable.
If dizziness or motion sickness is experienced from the Virtual Reality experience, safely balance yourself
and stop the Virtual Reality experience as soon as possible. Coordination and balance is required when
using the VR experience with the exercise machine.
Consult with a doctor before using the VR experience if you have any conditions which may be aected by
an immersive Virtual Reality experience, such as epilepsy, pregnant, elderly, psychotic disorders, vision
abnormalities, heart conditions, or any other medical condition.
25
Remote Heart Rate Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate
(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR sig-
nalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate
strap from Polar Electro or an uncoded POLAR
®
compatible
model. (Coded POLAR
®
heart rate straps such as POLAR
®
OwnCode
®
chest straps will not work with this equipment.)
If you have a pacemaker or other implanted electronic
device, consult your doctor before using a wireless chest
strap or other telemetric heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver,
do not place any personal electronic devices in the left
side of the media tray.
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow
validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• The proximity of other electronic machines can generate interference.
Ifyourheartratesignaleverseemserraticaftervalidation,wipeoyourhandsandthesensorsandtryagain.
Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by
age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedierentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseectivetoburnfatandimproveyourcardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostecientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-
tilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
26
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime
or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
11 8
11 5
11 2
109
106
103
100
97
94
91
88
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OPERATIONS
What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correctseatplacementencouragesexerciseeciencyandcomfort,whilereducingtheriskof
injury.
1. With a Pedal in the forward position, place the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat forward. If your
leg is bent too much, move the seat toward the back.
Step o the bike before you adjust the seat.
3. Push down on the Seat Adjustment Handle, and adjust the seat to the desired height.
4. Pull up the Seat Adjustment Handle to engage the locking mechanism. Be sure that the
handle is fully engaged.
Foot Position / Pedal Strap Adjustment
Foot pedals with straps provide secure footing to the exercise bike.
1. Rotate the Pedals until one can be reached.
2. Put the ball of each foot on the Pedals.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedaleciency.Pedalstraps
can be left in position for subsequent workouts.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a
signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-O (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshuto.TheLCDdisplayiso
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
28
Initial Setup
Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.
1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
to change which segment is the currently active value (month / day / year).
2. Push OK to set.
3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
to change which segment is the currently active value (hour / minute / AM or PM).
4. Push OK to set.
5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”
(metric).
6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.
Note: To adjust these selections, consult the “Console Set-Up Mode” section.
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon
therightandpushesthepreviouscolumnsothedisplay.
1. Sit on the machine.
2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcan
selectaUserprolethathasnocustomizeddata(defaultvaluesonly).
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto
hours and minutes ( 1 hour, 40 minutes ).
5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagain
to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data:
• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout Values
Select a User Profile
EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser
that completed a workout will be the default user.
29
UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore
accurate calorie and heart rate information.
FromthePower-UpModescreen,pushtheUserButtontoselectoneoftheUserProles.TheConsolewilldisplaythe
nameoftheUserProleandtheUserProleIcon.
Edit User Profile
1. From the Power-Up Mode screen, push theUserButtontoselectoneoftheUserProles.
2. Push the OK button to select the User Profile.
3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Prole
option.
ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up Mode
screen.
4. The Console display shows the NAME prompt and the current User Profile name.
Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.
The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank
space (found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments.
Push the OK button to accept the displayed User name.
5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decrease
buttons to adjust, and push OK to set each entry.
6. The Console display shows the SCAN prompt. This option controls how the workout values are displayed in the Lower
Display during a workout. The “OFF” setting allows the user to push the RIGHT or LEFT buttons to view the other
workout value channels when desired. The “ON” setting allows the Console to automatically display the workout value
channels every 6 seconds.
The default is “OFF”.
Push the OK button to set how the workout values are displayed.
7. The Console display shows the WIRELESS HR prompt. If you are using the Console speakers at their higher settings
and / or using a larger sized personal electronic device, the Console may show Heart Rate interference. This option
allows the Telemetry Heart Rate Receiver to be deactivated blocking the interference.
The Upper Display shows the current value setting: “ON” or “OFF”. Push the Increase() or Decrease() buttons to
change the value.
The default is “ON”.
Push the OK button to set the Telemetry Heart Rate Receiver to active.
8. The Console display shows the EDIT LOWER DISPLAY prompt. This option allows you to customize which Workout
Values are displayed during a workout.
TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueashing.TheUpperDisplay
shows the active value setting: “ON” or “OFF”. Push the Increase() or Decrease() buttons to hide the active
workout value, and push the Left() or Right() buttons to shift the active workout value.
NOTE: to show a hidden workout value, repeat procedure and change Upper Display value to “ON” for that value.
When done with customizing the Lower Display, push the OK button to set it.
Hr
30
9. The Console will go to the Power-Up Mode screen with the user selected.
Reset a User Profile
1. From the Power-Up Mode screen, push theUserButtontoselectoneoftheUserProles.
2. Push the OK button to select the User Profile.
3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease()
buttons to change the prompt.
Note: ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up
Mode screen.
4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User
Proleoption.
5. The Console will now confirm the request to reset the User profile (the default selection is ‘NO’). Push the Increase()
or Decrease() buttons to adjust the selection.
6. Push OK to make your selection.
7. The Console will go to the Power-Up Mode screen.
Changing Resistance Levels
Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust
to the selected resistance level of the quick button.
Prole Programs
Theseprogramsautomatedierentresistanceandworkoutlevels.TheProleProgramsareorganizedintoCategories
(Fun Rides, Mountains, and Challenges).
Note: Once a User views all the Categories, they will be expanded to display the Programs within each of the Cat-
egories.
FUN RIDES
Rolling Hills Ride in the Park
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Easy Tour Stream Crossing
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
MOUNTAINS
Pike’s Peak Mount Hood
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
31
Pyramids Summit Pass
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
CHALLENGES
Uphill Finish Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval Stairs
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Prole and Goal Program
TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset
the Goal value.
1. Sit on the machine.
2. PushtheUserButtontoselectthecorrectUserprole.
3. Push the Programs button.
4. Push the Left() or Right() buttons to select a Category of Workout.
5. PushtheIncrease() or Decrease() buttons to select a Profile Workout, and push OK.
6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase() or Decrease() buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastright
columnandpushthepreviouscolumnsothedisplay.
Fitness Test Program
TheFitnessTestmeasurestheimprovementsofyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in
Watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour
tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected
UserProletocalculatetheFitnessScore.
Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
32
untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum
heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.
This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computed to produce a “Fitness Score”.
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.
Recovery Test Program
Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is
anindicatorofincreasingtness.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the
goalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,the
display will show “RELAX” and will continue to count down to 00:00. For the entire minute the console will also show your
heart rate. You must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.
The display will continue to show “RELAX” and your heart rate until the goal reaches 00:00. The console will then calcu-
late your recovery score.
Recovery Score = Your heart rate at 1:00 (the beginning of the test) minus your heart rate at 00:00 (the end of the test).
The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica-
tionofimprovingtness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.
When you select the Recovery Test Program and there is no heart rate signal or display, the Console will show “NEED
HEARTRATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.
Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro-
gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of
resistance.
Heart Rate Control (HRC) Workout Programs
The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart
rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor
(HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program
to work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout:
1. Select the Heart Rate Control workout level: BEGINNER ( “BEG” ) or ADVANCED ( “ADV” ) and push OK.
2. Push the Increase() or Decrease() buttons to selectthepercentageofmaximumheartrate:50–60%,60–70%,
70–80%,80–90%.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
33
3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease() buttons to set the goal value for the workout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. PushOKtostarttheworkout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will
adjust the workout to keep the User in the desired Heart Rate zone.
1. Select HEART RATE CONTROL - USER, and push OK.
2. Push the Increase() or Decrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease() buttons to set the value for the workout.
5. PushOKtostarttheworkout.
Changing a Workout Program During a Workout
TheConsoleallowsadierentWorkoutProgramtobestartedfromanactiveworkout.
1. From an active workout, push PROGRAMS.
2. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK.
3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease() buttons to set the value for the workout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProle.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
- WORKOUT PAUSED
- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
- PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. Stop pedaling and push the PAUSE/END button to pause your workout.
2. To continue your workout, push OK or start pedaling.
To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.
34
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period.
The LCD display shows the Current Workout values in three channels:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), LEVEL (average), and CALORIES (average).
Push the Left() or Right() buttons to move through the result channels manually.
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or
HR signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProle.
The Schwinn Dual Track
™
Console shows the Goal Track workout Statistics on the Lower Display in three channels:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average)
* If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a
combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).
ToviewtheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, push the User Button to select a User Profile.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
will be displayed. The workout values for the current workout will be hidden except for the GOAL display. Push
GOAL TRACK again to return to the Power-Up screen.
3. Push the Increase() button to move to the next GOAL TRACK statistic, “LAST 7 DAYS”. The Console will display the
caloriesburntonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvaluetotals.
Use the Left() or Right() buttons to move through all the workout statistic channels.
4. Push the Increase() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous
thirty days. Use the Left() or Right() buttons to move through all the workout statistic channels.
5. Pushthe Increase() button to move to the “LONGEST WORKOUT”. The Console will display the workout values with
the most Time value. Use the Left() or Right() buttons to move through all the workout statistic channels.
6. Push the Increase() button to move to the “CALORIE RECORD”. The Console will display the workout values with the
most Calories value. Use the Left() or Right() buttons to move through all the workout statistic channels.
7. Push the Increase() button to move to “BMI”, or Body Mass Index. The Console will display the BMI value based on
the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.
35
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine’s computer for reference purposes only.
8. Push the Increase() button to move to the “SAVE TO USB - OK?” prompt. Push OK, and the “ARE YOU SURE?
-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the
“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
Note: Push the PAUSE/END button to force an exit from the “SAVING” prompt.
9. Push the Increase() button to move to the “CLEAR WORKOUT DATA -OK?”. Push OK, and the “ARE YOU SURE?
- NO” prompt will display. Push the Increase() button to change to the “ARE YOU SURE? - YES” display, and push
OK. The user workouts have been reset.
10. Push GOAL TRACK to return to the Power-Up screen.
When a User performs a workout that surpasses the “LONGEST WORKOUT” or “CALORIE RECORD” of the previous
workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding
Achievement Indicator Light will also be active.
36
CONSOLE SETUP MODE
The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric,
changethemachinetype,controlthesoundsettings(on/o),orseemaintenancestatistics(ErrorLogandRunHours–
for service technician use only).
1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into
the Console Setup Mode.
Note: Push PAUSE/END to exit the Console Setup Mode and return to the Power-Up Mode screen.
2. The Console display shows the Date prompt with the current setting. To change, push the Increase/Decrease buttons
toadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrently
active value (month / day / year).
3. Push OK to set.
4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust
thecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue
(hour / minute / AM or PM).
5. PushOKtoset.
6. The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option.
Push the Increase/Decrease buttons to change between “MILES” (Imperial English units) and “KM” (metric units).
Note: If the units change when there is data in User Statistics, the statistics convert to the new units.
7. Push OK to set.
8. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons
to change between “ON” and “OFF”.
9. Push OK to set.
10. The Console display shows the TOTAL RUN HOURS for the machine.
11. For the next prompt, push the OK button.
12. The Console display shows the Software Version prompt.
13. For the next prompt, push the OK button.
14. The Console will display the Power-Up Mode screen.
37
MAINTENANCE
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to
do the necessary tasks.
!
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that
regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immedi-
ately. Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, contact your local distributor for
replacement labels.
Disconnect all power to the machine before you service it.
Daily: Before each use, examine the exercise machine for loose, broken, damaged, or worn parts.
Donotuseiffoundinthiscondition.Repairorreplaceallpartsattherstsignofwearor
damage. After each workout, use a damp cloth to wipe your machine and Console free of
moisture.
Note: Avoid excessive moisture on the Console.
NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not
clean with a petroleum based solvent, automotive cleaner, or any product that contains
ammonia. Do not clean the Console in direct sunlight or at high temperatures. Be sure
to keep the Console free of moisture.
Weekly: Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth seat
slider operation. If needed, apply a very thin coating of silicone lube to ease operation.
Silicone lubricant is not intended for human consumption. Keep out of reach of
children. Store in a safe place.
Note: Do not use petroleum based products.
Monthly
or after 20 hours:
Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are
tight. Tighten as necessary.
NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free
of moisture.
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Maintenance Parts
CC
BB
A
AA
Z
Y
D
F
B
C
E
H
I
J
K
L
M
W
X
N
V
P
O
Q
R
T
S
U
G
A
AA
BB
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A Console K Shroud, Left U Speed Sensor Magnets (8)
B Seat Back L Transport Wheel V Console Cable, Lower
C Seat Cover M Stabilizer, Front W Shroud, Right
D Water Bottle Holder N Heart Rate Cable, Lower X Pedal, Right
E Handlebar, Side O Speed Sensor Y Shroud, Upper
F Seat Bottom P Crank Arm Z Shroud Cap
G Seat Adjustment Handle Q Servo Motor AA Console Cable, Upper
H Frame Assembly R Brake Assembly BB Heart Rate Cable, Upper
I Rear Stabilizer S Flywheel CC Console Mast
J Pedal, Left T Drive Belt
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Condition/Problem Things to Check Solution
No display/partial display/
unit will not turn on
Check electrical (wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check console display for
damage
Check for visual sign that console display is cracked or other-
wise damaged. Replace Console if damaged.
Console Display IfConsoleonlyhaspartialdisplayandallconnectionsarene,
replace the Console.
If the above steps do not resolve the problem, contact your lo-
cal distributor for further assistance.
Unit operates but Contact
HR not displayed
HR cable connection at
Console
Be sure cable is connected securely to Console.
HR cable box connection Be sure cables from handlebars and cable to Console are
secure and undamaged.
Sensor grip Be sure hands are centered on HR sensors. Hands must be
kept still with relatively equal pressure applied to each side.
Dry or calloused hands Sensorsmayhavedicultywithdriedoutorcallousedhands.
A conductive electrode cream (heart rate cream) can help
make better conduct. These are available on the web or at
medicalorsomelargertnessstores.
Static Handlebar If tests reveal no other issues, Static Handlebar should be
replaced.
Unit operates but
Telemetric HR not
displayed
Chest Strap (optional) Strap should be “POLAR®” compatible and uncoded. Make
sure strap is directly against skin and contact area is wet.
Chest Strap Batteries If strap has replaceable batteries, install new batteries.
CheckUserProle SelecttheEditUserProleoptionfortheUserProle.Goto
the WIRELESS HR setting and make sure that the current
value is set to ON.
Interference Try moving unit away from sources of interference (TV, Micro-
wave, etc).
Replace Chest Strap If interference is eliminated and HR does not function, replace
strap.
Replace Console If HR still does not function, replace Console.
Unit operates but
Telemetric HR displayed
incorrectly
Interference Make sure that the HR receiver is not blocked by a personal
electronic device in the left side of the media tray.
Console displays “E2”
error code
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Console Electronics If tests reveal no other issues, contact your local distributor.
TROUBLESHOOTING
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Condition/Problem Things to Check Solution
No speed/RPM reading,
Console displays “Please
Pedal” error code
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check magnet position
(requires shroud removal)
Magnets should be in place on pulley.
Check Speed Sensor
(requires shroud removal)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Resistance does not
change (machine turns on
and operates)
Batteries (if equipped) Replace batteries and check for proper operation.
Check Console Check for visual sign that Console is damaged. Replace Con-
sole if damaged.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Reseat all connections. Small latch on connector should line up
and snap into place.
Check Servo Motor
(requires shroud removal)
If magnets move, adjust until they are within the proper range.
Replace Servo Motor if not functioning properly.
If the above steps do not resolve the problem, contact your lo-
cal distributor for further assistance.
Consoleshutso(enters
sleep mode) while in use
Check electrical (wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Check magnet position
(requires shroud removal)
Magnets should be in place on pulley.
Check Speed Sensor
(requires shroud removal)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Fan will not turn on or will
notturno
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Fan will not turn on, but
Console operates
Check for blockage of fan Unplugunitfromelectricaloutletfor5minutes.Removemate-
rial from fan. If necessary, detach the Console to help with
removal. Replace the Console if unable to remove blockage.
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Condition/Problem Things to Check Solution
Unit rocks/does not sit
level
Check leveler adjustment Adjust levelers until machine is level.
Check surface under unit Adjustment may not be able to compensate for extremely un-
even surfaces. Move machine to level area.
Pedalsloose/unitdicult
to pedal
Check pedal to crank
connection
Pedal should be tightened securely to crank. Be sure connec-
tion is not cross threaded.
Check crank to axle
connection
Crank should be tightened securely to axle. Be sure cranks are
connected at 180 degrees from each other.
Clicking sound when
pedaling
Check pedal to crank arm
connection
Remove pedals. Make sure there is no debris on threads, and
reinstall the pedals
Seat Assembly shifts /
squeaks when in use
Hardware Check hardware that attaches Seat assembly, and fully tighten
hardware.
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Nautilus® Bowex® Schwinn® Fitness Universal®
8011238.030117.B
EN
