User Manual Life Fitness X5 Elliptical Cross-Trainer

• Owner's manual - (English)

User manual Elliptical Cross-Trainer for Life Fitness X5

Table of contents

• Important Safety Instructions
• X5 Total Body Elliptical Cross-Trainer Overview
• Assembly
• Tools & Hardware
• Packaging
• Assemble the Stabilizer
• Assemble the Console Upright
• Connect Base Wiring
• Assemble the Rocker Arms; Moving Arm Pivot Covers
• Assemble Moving Arms to Pedal Arms; Pedal / Moving Arm Joint Pivot Covers
• Assemble Front Base Shroud; Console Bracket to the Upright
• Connect all Console Wiring; Console to Console Bracket; Back Plastic Shell
• Plug in the Unit
• Timer
• Resistance Level and Intensity Level
• CoachZoneTM Settings
• Service and Product Maintenance
• Troubleshooting
• Preventative Maintenance Tips
• How to Obtain Product Service
• Specifications
• Warranty Information .

CONNECT ALL CONSOLE WIRING; CONSOLE TO CONSOLE BRACKET; BACK PLASTIC SHELL

• Plug the 15-pin connector at the end of the upper wire harness into the 15-pin connector (15P) in the back of the display console. Make sure the connector snaps into place.
• Plug the 4-pin connector at the end of the contact heart rate sensor cable to the 4-pin cable (4P) located in the console.
• Plug in the flat 13-pin connector for the Coach Zone.
• Push excess cables into the opening of the upright tube assembly.
• Plug the ground cable (green wire, single spade) from the product base to any of the three metal ground terminals (G) in the Go Console, or into the connector (G) leading from the back of the Track Console.

Line up the four holes in the console bracket with the four holes in the back of the display console. Attach the display console using four M5 X 12mm Black Phillips Screws (14). Be careful not to pinch cables between the console and the console bracket. Be sure to get each screw started before fully tightening.

HOW TO STABILIZE THE TOTAL-BODY ELLIPTICAL CROSS-TRAINER

• Once the cross-trainer is positioned in the room lower the levelers on the front stabilizer to contact the floor. The levelers will keep the cross-trainer fixed to the floor while using it.
• CAUTION: Do not use the Total-Body Elliptical Cross-Trainer without the levelers touching the floor. After placing the Total-Body Elliptical Cross-Trainer where it will be used, check the stability. If there is even a slight rocking motion, or the unit is not stable the levelers will need to be adjusted. Determine which leveler is not resting firmly on the floor. To adjust the levelers downward twist the rubber portion of the leg counterclockwise. To adjust the levelers upward twist the rubber portion of the leg clockwise.
• Note: After the Cross-Trainer is level, be sure to tighten the nut on the leveler against the stabilizer tube. If this is not tightened, noise will occur.

POWERING UP THE TOTAL-BODY ELLIPTICAL CROSS-TRAINER

• Your Life Fitness Total-Body Elliptical Cross-Trainer may come with either a U.S. power supply or one of several international power supplies. Insert the appropriate power adapter jack into the connector (B) on the back of the Total-Body Elliptical Cross-Trainer. Then insert the plug into the wall outlet. Make sure the cord is placed so it doesn't bind and will not be walked on. Then check that the main LCD display lights up, and press a button on the CoachZone to make sure it is powered. If not, recheck the plug and the wall connections and make sure the wall outlet has power

MOUNTING THE MACHINE

• When mounting the machine it is recommended that the pedal closest to you is in its lowest position. This can be done by pushing the arms to rotate the pedal until it is centered to the side of you at its lowest position. If you are standing to the left side of the machine, when facing the console, place your left foot on the pedal closest to you and then swing your right leg over the right pedal. Use the stationary handlebar to stabilize yourself.

DISMOUNTING THE MACHINE

• Bring the machine to a stop. It is recommended to put the pedal in it’s lowest position on the side of the unit you will be dis- mounting. If dismounting the machine on the left side, when facing the console, step off with the right leg first followed by the left leg. Use the stationary handlebar for stabilization.