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14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical tness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
SetUp-Consultoorstaffifassistanceisrequired.
1. Adjust seat height to a comfortable position.
Wheelchair users: Lift detent pin and lock to the “out” position. Rotate seat outward to allow access.
2. Adjust handle bar to appropriate height.
3. Adust thigh pad for stabilization during exercise.
Movement
1. Grasp bar at shoulder width with knees under thigh pad.
2. Pull bar straight down towards chest until arms reach sides.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Lat Pull
Motions Developed
Shoulder Adduction,
Elbow Flexion
Muscles Used
Latissimus Dorsi, Teres Major,
Biceps, Lower Trapezius,
Rhomboid
START
FINISH
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