Integrity Series Cross-Trainer (CLSX)
Operation Manual
M051-00K61-0132 REV B
1
CORPORATE HEADQUARTERS
Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.
847.288.3300 • FAX: 847.288.3703
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
I O
* Also check www.lifefitness.com for local representation or distributor/dealer
AMERICAS
North America
Life Fitness, Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email:
customersupport@lifefitness.com
Service Website: www.lifefitness.com/parts
Sales/Marketing Email:
commercialsales@lifefitness.com
Operating Hours: 7:00 am-6:00 pm (CST)
Brazil
Life Fitness Brasil
Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: +55 (11) 3095 5200
Fax: +55 (11) 3095 5201
Service Email: suporte@lifefitness.com.br
Sales/Marketing Email:
lifefitness@lifefitness.com.br
Service Operating Hours:
9:00 - 17:00 (BRT) (Monday-Friday)
Store Operating Hours:
9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)
Latin America & Caribbean*
Life Fitness Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Operating Hours: 7:00am-6:00pm (CST)
______________________________________
EUROPE, MIDDLE EAST, & AFRICA
(EMEA)
Netherlands & Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 666
Fax: (+31) 180 646 699
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
United Kingdom & Ireland
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Fax: (+44) 1353.666018
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
Operating Hours:
General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm
(GMT)
Germany & Switzerland
Life Fitness Europe GMBH
Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: (+49) 89.31 77 51.0 (Germany)
(+41) 0848 000 901 (Switzerland)
Fax: (+49) 89.31 77 51.99 (Germany)
(+41) 043 818 07 20 (Switzerland)
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
kundenberatung@lifefitness.com
Operating Hours: 08.30 -16.30h (CET)
Austria
Life Fitness Austria
Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: (+43) 1.61.57.198
Fax: (+43) 1.61.57.198.20
Service Email: kundendienst@lifefitness.
com
Marketing/Sales Email:
kundenberatung@lifefitness.com
Operating Hours: 08:30-16.30.h (MEZ)
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: (+34) 93.672.4660
Fax: (+34) 93.672.4670
Service Email: servicio.tecnico@lifefitness.
com
Sales/Marketing Email:
info.iberia@lifefitness.com
Operating Hours:
9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: (+32) 87 300 942
Fax: (+32) 87 300 943
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h -17.00h (CET)
All Other EMEA Countries &
Distributor Business C-EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 644
Fax: (+31) 180 646 699
Service Email:
service.db.cemea@lifefitness.com
Sales/Marketing Email:
marketing.db.cemea@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
____________________________________
ASIA PACIFIC (AP)
Japan
Life Fitness Japan
Japan Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: (+81) 3.3359.4309
Fax: (+81) 3.3359.4307
Service Email: service@lifefitnessjapan.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)
China and Hong Kong
Life Fitness Asia Pacific LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
ChinaEnquiry@lifefitness.com
Operating Hours: 9.00h-18.00h
All Other Asia Pacific countries &
distributor business Asia Pacific*
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
ChinaEnquiry@lifefitness.com
Operating Hours: 9.00h-18.00h
2
Table of Contents
Important Safey Instructions 5
1 Setup 9
2 Console Overlay and Activity Zone 11
2.1 Console Overlay and Activity Zone Overview 11
2.2 Console Overlay and Activity Zone Descriptions 12
2.3 Reading Rack and Accessory Trays 15
3 Heart Rate Zone Training® 16
3.1 Why Heart Rate Zone Training Exercise? 16
3.2 Heart Rate Monitoring 17
4 Workouts 19
4.1 Workout Overview 19
4.2 Using the Workouts 20
4.3 Workout Descriptions 24
4.4 Personal Trainer Workouts 32
5 Wireless Connectivity 33
6 System Menu 35
6.1 Entering and Using the Service Menu 35
6.2 Manager’s Configuration (Optional Settings) 36
7 Service and Technical Data 38
7.1 Preventive Maintenance Tips 38
7.2 Preventive Maintenance Schedule 39
7.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap 40
7.4 How to Obtain Product Service / Serial Number Location 42
7.5 Recycling the Battery 42
8 Specifications 43
8.1 CLSX Integrity Series Cross-Trainer 43
9 Warranty 44
© 2015 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Fitlinxx
is a trademark of Fitlinxx, Inc. Polar is a registered trademark of Polar Electro, Inc., Inc. Gym Wipes® is a registered trademark of The 2XL Corporation.
PureGreen 24 is a trademark of Pure Green.
3
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.
It describes equipment setup and instructs members on how to use it correctly and safely.
Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d’installations.
Ce manuel explique comment installer l’équipement et comment l’utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference
Note: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the
equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency
energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to
radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which
case the user will be required to correct the interference at his own expense.
Class SA (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie
du produit.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
4
This Operation Manual describes the functions of the following product:
Integrity Series Cross-Trainer (CLSX)
See “Specifications” in this manual for product specific features.
Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedal-
ing with push/pull arm motion to provide an efficient, effective total body workout.
CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before
undertaking an exercise program, particularly if the user has a family history of high blood pressure or
heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised
regularly in the past year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop immediately.
Mise en garde: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical
complet avant de commencer tout programme d’exercice, et tout particulièrement si l’utilisateur a des
antécédents familiaux d’hypertension ou de troubles cardiaques, ou s’il a plus de 45 ans, s’il fume, s’il a
du cholestérol, s’il est obèse ou n’a pas fait d’exercice régulièrement depuis un an.
Si, pendant l’utilisation de l’appareil, l’utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à
respirer, il doit cesser immédiatement.
5
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the LIFE FITNESS cross-trainer.
DANGER: To reduce the risk of electrical shock, always unplug Life Fitness product before
cleaning or attempting any maintenance activity.
WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to
connect each product to a properly grounded electrical outlet.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint, stop exercising immediately.
WARNING: Keep the area 6.5 ft. (2 m) by 3 ft. (1 m) behind the Life Fitness cross-trainer
clear of any obstructions, including walls, furniture, and other equipment.
WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper po-
sition on the cross-trainer before beginning any workout.
CAUTION: Risk of injury to persons – to avoid injury, use extreme caution when stepping
onto or off of a moving belt. Read instruction manual before using.
CAUTION: Any changes or modifications to this equipment could void the product war-
ranty.
To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been
dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
Position the product so that the power cord plug to the wall is accessible to the user.
If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent,
or a similarly qualified person to avoid a hazard.
Always follow the console instructions for proper operation.
This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental
capabilities, or lack of experience or knowledge unless they have supervision or been given instruction con-
cerning the use of the appliance by a person responsible for their safety.
Do not use this product outdoors, near swimming pools or in areas of high humidity.
Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any
other obstructing material.
Never insert objects into any opening in these products. If an object should drop inside, turn off the power,
unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fit-
ness Customer Support Services.
6
Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids
are recommended.
Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do
not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
Keep all loose clothing, shoelaces, and towels away from moving parts.
Do not reach into, or underneath, the unit or tip it on its side during operation.
Do not allow other people to interfere in any way with the user or equipment during a workout.
Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and
using.
Use these products for their intended use as described in this manual. Do not use attachments that have not
been recommended by the manufacturer.
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord
as a handle. Do not run the power cord on the floor under or along the side of the cross-trainer. Refer to Sec-
tion 2.5 for proper power cord routing.
Handrails may be held to enhance stability as needed, but are not for continuous use.
Never mount or dismount the cross-trainer while the running belt is moving. Use the handrails whenever addi-
tional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on
the side platforms.
Never walk or jog backwards on the cross-trainer.
When it is necessary to immobilize the cross-trainer, set the display to read SELECT WORKOUT. (Press the
STOP key twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The
cross-trainer now displays IMMOBILIZED”. In this state, the cross-trainer cannot be operated. The belt and in-
cline motors are disabled. The cross-trainer will remain in this state across resets, power cycles, etc. To restore
normal operation, repeat the same key sequence: hold down the SPEED DOWN key, and press the PAUSE key.
The cross-trainer will display “SELECT WORKOUT” again.
Read all warnings on each product prior to starting a workout.
Children should be supervised to ensure that they do not play with the product.
Health and Environmental Regulations Warning - This product may contain chemicals known to the State of
California to cause cancer, birth defects, or other reproductive harm. For more information related to the Eu-
ropean Commission Regulation (EC) No. 1907/2006 (REACH) and the California Safe Drinking Water and Toxic
Enforcement Act of 1986 (Proposition 65), please visit https://www.lftechsupport.com/web/guest/environmen-
tal-regulations-information.
SAVE THESE INSTRUCTIONS FOR
FUTURE REFERENCE.
7
CONSIGNES DE SÉCURITÉ
IMPORTANTES
Lire toutes les instructions avant d’utiliser le tapis roulant.
DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life
Fitness avant le nettoyage ou toute mesure d’entretien.
AVERTISSEMENT: Pour réduire les risques de brûlures, d’incendies, de décharges
électriques ou de blessures, chaque appareil doit absolument être branché sur une prise électrique correctement mise à la
terre.
AVERTISSEMENT:Des systèmes de surveillance de fréquence cardiaque peu-
vent être inexacts. Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de sensation
d’évanouissement, arrêter immédiatement l’entraînement.
AVERTISSEMENT: Conserver une zone de 2 m sur 1 m libre de toute obstruction
derrière le tapis roulant (aucun mur, meuble ou autre appareil).
AVERTISSEMENT: S’assurer que la dragonne d’arrêt d’urgence est attachée à
l’utilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.
MISE EN GARDE:Risque de blessures corporelles – Pour éviter de se blesser, faire
preuve d’extrême prudence lors de la montée ou descente de la courroie en mouvement. Lire les instructions avant tout
usage de l’appareil.
MISE EN GARDE: Tout changement et toute modification de ce matériel peut
annuler la garantie du produit.
Pour débrancher, mettre l’appareil hors tension au niveau de l’interrupteur d’alimentation, puis retirer la fiche de la prise
électrique.
Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation est endommagé, ni aucun ap-
pareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de
Life Fitness.
Placer ce produit de manière à ce que l’utilisateur puisse accéder à la fiche du cordon d’alimentation.
Si le cordon d’alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur agréé ou
par une personne qualifiée afin d’éviter tout danger.
Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.
Cet appareil n’est pas prévu pour être utilisé par des personnes (y compris les enfants) dont les capacités physiques,
sensorielles ou mentales sont réduites, ou des personnes dénuées d’expérience ou de connaissance, sauf si elles ont pu
bénéficier, par l’intermédiaire d’une personne responsable de leur sécurité, d’une surveillance ou d’instructions préalables
concernant l’utilisation de l’appareil.
Ne pas utiliser ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.
8
Ne jamais faire fonctionner d’appareil Life Fitness dont les orifices d’aération seraient bloqués. Les garder exempts de
peluches, de cheveux ou de toute obstruction.
Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l’intérieur de l’appareil, couper
l’alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S’il est impossible de
l’atteindre, communiquer avec le service à la clientèle de Life Fitness.
Ne jamais placer aucun liquide directement sur l’appareil, sauf dans le plateau pour accessoires ou un support prévu à cet
effet. Il est recommandé d’utiliser des conteneurs munis de couvercles.
Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des semelles en caou-
tchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en cuir ou munies de
crampons. S’assurer qu’aucun caillou n’est incrusté dans les semelles.
Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.
Ne pas placer les mains sous l’appareil ou dans l’appareil, et ne pas le renverser sur le côté pendant le fonctionnement.
Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement durant un en-
traînement.
Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le branchement et l’utilisation
de l’appareil.
Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives du manuel. Ne pas
utiliser d’accessoires qui ne sont pas recommandés par le fabricant.
Tenir le cordon d’alimentation à l’écart de toute surface chauffée. Ne pas tirer l’appareil par le cordon d’alimentation;
ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le tapis roulant, ni le long de
l’appareil. Reportez-vous à la Section 2.5 pour la disposition adéquate du cordon d’alimentation.
Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.
Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu’il tourne. Utiliser les rampes latérales
afin de ne pas perdre l’équilibre. En cas d’urgence, par exemple, en cas de trébuchement ou de faux pas, saisir les barres
latérales et placer les pieds sur les plates-formes latérales.
Ne jamais marcher ni courir à reculons sur le tapis roulant.
Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l’oxygène est admin-
istré. Ces substances créent des risques de combustion et d’explosion.
S’il est nécessaire d’immobiliser le tapis roulant, régler l’afficheur sur SELECT WORKOUT (SÉLECTIONNER EXERCICE).
(Appuyer deux fois sur la touche Remise à zéro si l’afficheur n’en est pas déjà à ce point.) Maintenir ensuite la touche
SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur la touche PAUSE. L’appareil affiche désormais IMMOBI-
LIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur en ligne et le cireur sont désactivés.
Le tapis roulant restera immobilisé, même s’il est réinitialisé, mis hors tension, puis remis sous tension, etc. Le mode de
fonctionnement normal ne peut être rétabli qu’au moyen de la même séquence de touches : maintenir la touche SPEED
DOWN (RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L’appareil affichera SELECT WORKOUT (SÉLECTIONNER EX-
ERCICE) à nouveau.
Lisez tous les avertissements sur chaque produit avant de démarrer un exercice.
Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement durant un en-
traînement.
• Règlementation en matière de santé et d’environnement : avertissement - Ce produit peut contenir des substances chi-
miques considérées par l’État de Californie comme cancérigènes et causant des malformations congénitales ou d’autres
troubles de l’appareil reproducteur. Pour plus d’informations sur la règlementation européenne n° 1907/2006 (REACH) et
le California Safe Drinking Water and Toxic Enforcement Act de 1986 (Proposition 65), connectez-vous à l’adresse suivante
: https://www.lftechsupport.com/web/guest/environmental-regulations-information.
CONSERVER CES INSTRUCTIONS
POUR TOUT USAGE ULTÉRIEUR.
9
1 SETUP
Read the Operation Manual before setting up the Life Fitness Cross-trainer. Place the
cross-trainer where it will be used before beginning the setup procedure.
WHERE TO PLACE THE LIFE FITNESS® CROSS-TRAINER
Follow all Safety Instructions in Section 1.1 and move the Life Fitness Cross-Trainer to the
location in which it will be used. See Section 4, Specifications, for the dimensions of the
footprint. Allow 1 foot of clearance in front of the Life Fitness Cross-Trainer to allow for
movement of the pedal levers and at least 2 ft. (0.6 m) on the side. It should be easy to
mount the Life Fitness Cross-Trainer from the side.
HOW TO STABILIZE THE LIFE FITNESS CROSS-TRAINER
After placing the Life Fitness Cross-Trainer in position, check the unit’s stability by attempting to rock it. Any slight rocking
indicates that the unit must be leveled. Check the stabilizing feet to determine which foot does not rest fully on the floor.
Rotate the foot counter-clockwise to lower it. Recheck the stability and adjust again as needed until the Life Fitness
Cross-Trainer is stable and no longer rocks. Lock the adjustment into position by tightening the jam nut against the
stabilizer bar with an open end 9/16 inch wrench.
CHECK FOR POWER
The console is powered by a rechargeable 6-volt battery. Check the battery by pressing the START key. The console
should light up, and the MESSAGE CENTER should display a prompt to set up a workout. If this does not occur, mount
the Life Fitness Cross-Trainer and begin pedaling. The console should then light up, making it possible to program a
workout. Pedal for 10 to 20 minutes at 1.5 mph (2.4 kph) or faster during a workout to charge the battery. Afterwards, the
pedal action during workouts keeps the battery charged. If the console still does not light, contact Life Fitness Customer
Support Services (see page one of this manual for more information).
FITNESS AND ENTERTAINMENT NETWORKING
Two interchangeable network ports allow the Life Fitness Cross-Trainer to be connected to a fitness entertainment system
and/or a network, such as FitLinxx™ interactive fitness network.
• Networking: The built-in networking ports allow the unit to exchange workout information with a fitness network
database.
• Fitness Entertainment: The network connection enables the console to power a third-party receiver for use with a
service such as the Cardio Theater® entertainment system or the BroadcastVision™ entertainment system.
These ports are located on the back of the console and are enclosed by a removable cover. Any use of the ports for other
than their intended purpose could void the product warranty.
A
2 ft. (0.6 m)
1 ft” (0.3 m)
2 ft. (0.6 m)
10
C C
The console is powered by a rechargeable 6-volt battery. Check the
battery by pressing the START key. The console should light up, and
the MESSAGE CENTER should display a prompt to set up a workout.
If this does not occur, mount the Life Fitness Cross-Trainer and begin
pedaling. The console should then light up, making it possible to
program a workout. Pedal for 10 to 20 minutes at 1.5 mph (2.4 kph)
or faster during a workout to charge the battery. Afterwards, the ped-
al action during workouts keeps the battery charged. If the console
still does not light, contact Life Fitness Customer Support Services
(see page one of this manual for more information).
Note: Optional external power supply can be used for CLSX units. Use only the power supply provided by Life Fitness in
order to insure against unsafe operation.
G I (A U U E P S)
This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding pro-
vides a path of least resistance for the electric current, which reduces the risk of shock to anyone touching or using the
equipment. Each unit is equipped with an electrical cord, which includes an equipment grounding conductor and a
grounding plug. The plug must be inserted into an outlet that has been properly installed and grounded in accordance
with all local codes and ordinances.
A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in North Amer-
ica. If a properly grounded, 15amp outlet is not available, one must be installed by a qualified electri-
cian.
IL EST ABSOLUMENT INTERDIT d’employer un adaptateur temporaire pour brancher cette fiche sur une
prise bipolaire en Amérique du Nord. Si aucune prise de 15 A correctement mise à la terre n’est dis-
ponible, en faire installer une par un électricien qualifié.
DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding
conductor. Check with a qualified electrician if in doubt as to proper grounding technique. DO NOT
modify the plug provided with the product. If it will not fit an electrical outlet, have a proper outlet in-
stalled by a qualified electrician. Any modification to the electrical plug will result in a voided warranty.
Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de décharge
électrique. Consulter un électricien si des doutes subsistent quant à la technique de mise à la terre. NE
PAS MODIFIER la fiche fournie avec l’appareil. Si elle ne s’adapte pas à une prise, faire installer une prise
correcte par un électricien qualifié. Toutemodification à la fiche annule la garantie.
11
2 Console Overlay
2.1 Console Overlay
The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities
and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one
workout to another.
Q
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I
J
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F
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P
C
N
M
K
L
A
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2.2 Console Overlay Description
A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the
levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is
proportional to the current level of intensity.
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE
workout, which requires the use of a Polar® telemetry heart rate chest strap or the Lifepulse system sensors,
the Workout Profile window displays a flashing heart shape to request the user’s heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS
ON SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the signal within three minutes, the
workout automatically is converted to a MANUAL program.
B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout,
it displays statistics about the progress of the workout:
• Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system
sensors.
• Distance: the total distance traveled in miles (or kilometers if enabled).
• Speed: the pedaling speed or rate in miles per hour (or kilometers per hour if enabled).
• Calories: the number of calories burned since beginning the workout.
If configured to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level
changes during the workout:
• Calories per Hour: the rate of calories burned per hour.
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of
work.
• METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a
metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.
Note: The Watts display and the Calories per Hour display cannot be turned on at the same time.
C. ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When
setting up a workout, use either set of arrows to change workout parameters displayed on the console, such as
length of workout, weight, age, target heart rate, and intensity level. During a workout, pressing the arrows
on the right (LEVEL) side of the display changes the target heart rate for FAT BURN, CARDIO, HEART RATE
HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts or the intensity level for other workouts.
Pressing the arrows on the left (TIME) side increases or decreases the workout duration. Pressing the arrows on
the right (LEVEL) side increases or decreases the intensity level.
Note: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease (down arrow key) is
made to the corresponding parameter (level). The number that appears reflects that change. For example, if the user is
at level 6 and presses the right up arrow key, the number 7 will appear, reflecting that the user has chosen a new level. If
the change is desired, press ENTER to accept. If the change is not desired, the user has ten seconds to reset the level to
the desired parameter, before the unit accepts the changed value and makes the appropriate adjustments.
D. NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate, and
intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change
the target heart rate in the FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and
EXTREME HEART RATE and workouts. The ARROW keys have a similar function, except that they change work
out parameters by single increments.
E. WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label.
These programs include: FAT BURN, CARDIO, RANDOM, MANUAL, ZONE TRAINING +,
PERSONAL TRAINER, and HILL PLUS.
F. QUICK START key: Press this key to begin a manual workout immediately, without having to select a
workout program. Once the workout is in progress, use the ARROW keys or the NUMERIC KEYPAD to change
the intensity level or workout duration as desired.
G. ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the time ARROW keys or the
NUMERIC keypad to enter a weight value.
13
H. ENTER PIN key: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number. A
FitLinxx Interactive Fitness Network shall be supported through the CSAFE console port connector as a CSAFE
Compatible Device.
I. AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER displays prompts
that vary the workload and emphasize different muscle groups during the workout. It can be used with
any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL or EXTREME
HEART RATE.
J. REVERSE MODE: Press this key to activate a workout mode that alternates five minutes of forward motion with
two minutes of reverse motion. It can be used with any workout, except for the HEART RATE ZONE
TRAINING+ workouts.
For more information about Aerobics Mode and Reverse Mode, see Selecting a Workout Mode in Section 4.2.
K. LEVEL / TIME WINDOW: This window displays the programmed intensity level and the time elapsed since the
start of the program.
L. START: Press this key to activate the console for programming a new workout. The activated console lights
up and displays “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user
stops pedaling, the console shuts down again.
Note: The Life Fitness Cross-Trainer’s AutoStart feature also activates the console when the user steps on the pedals and
begins pedaling.
M. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity
level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool
Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated
by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness.
The console automatically adjusts each workout’s Cool Down level according to the individual user’s
performance.
N. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
O. CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before
pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the
MESSAGE CENTER displays a summary of the workout, including total time elapsed, total distance traveled,
and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user
for a new workout setup.
P. HEADPHONE JACK: Headphones must be plugged into the bottom of the console to access sound for
optional entertainment systems. The jack is not a user-replaceable feature. Contact Life Fitness Customer
Support Services for more information
Q. MOBILE DEVICE HOLDER: Use the holder for storing mobile devices. Users may charge their devices via the
universal USB port.
R. TV Keypad: These keys are used to control optional entertainment systems.
14
M1
M2
M3
M4
M5
M6
M7
M8
M9
M10
Note: These keys are NOT used for workout program data entry.
M1 NUMERIC KEYS: Press these keys to enter channels.
M2 CC: Use this key to enable the Closed Caption Choice.
M3 LAST: Press this key to see the last channel viewed.
M4 ENTER: Use this key to enter entertainment selections.
M5 MUTE: Press this key to turn off the sound (Current Selected Source).
M6 SOURCE SELECT: Use this key to select TV or optional AUX (auxiliary) audio source.
M7 UP/DOWN ARROW KEYS: Use these keys to change channels.
M8 POWER: Use this key to turn the power On and Off.
M9 LEFT and RIGHT VOLUME KEYS: Use these keys to adjust the volume up and down (Current Selected Source).
M10 DIGITAL TV TUNER SUB-CHANNEL ENTRY KEY ( - ): Use this key to enter Digital TV channels.
15
2.3 Reading Rack and Accessory Trays
The water bottle holder (A) provides easy storage for water bottles. The accessory tray (B), which is mounted near the
base of the console, provides a storage tray with space for items such as personal stereos and cell phones. Addition-
ally, an integrated reading rack (C) for allowing a book or magazine is located at the base of the upper panel of the
console.
A
B
C
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3 Heart Rate Zone Training®
3.1 Why Heart Rate Zone Training Exercise?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach
to exercise.
Zone Training identifies an exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular fit-
ness. The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The maxi-
mal Heart Rate formula is defined by the American College of Sports Medicine’s “Guidelines for Exercise Testing and
Prescription”, 8th Edition, 2010. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.
HR Max = 206.9 - (0.67 *age)
The Life Fitness Cross-trainer features five exclusive workouts designed to take full advantage of the benefits of Heart
Rate Zone Training+ exercise:
• FAT BURN • HEART RATE HILL™ • EXTREME HEART RATE™
• CARDIO • HEART RATE INTERVAL™
Each workout offers different benefits, as discussed in Section 4, The Workouts.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout pro-
gram.
To change the target heart rate during a workout, simply enter a new target heart rate using the NUMERIC KEYPAD.
To switch between programs during a workout, use the WORKOUT SELECTION KEYS.
The Heart Rate Zone Training® workout programs measure heart rate. Wear the optional Polar® telemetry heart rate
chest strap, or grip the Lifepulse™sensors, to enable the cross-trainer’s on-board computer to monitor the heart rate
during a workout. The computer automatically adjusts the incline level to maintain the target heart rate based on the
actual heart rate.
Age
Theoretical
Maximum
Heart Rate
65%
(Fat Burn)
80%
(Cardio)
10 200 130 160
20 194 126 155
30 187 121 149
40 180 117 144
50 173 113 139
60 167 108 133
70 160 104 128
80 153 100 123
90 147 95 117
99 141 91 112
NOTE: Reference the above chart for Theoretical Maximum Heart Rates and Target Heart Rates.
17
3.2 Heart Rate Monitoring
The Lifepulse™ Digital Heart Rate Monitoring System
The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer.
For the most accurate reading possible, during a workout:
• Grasp the sensors (A) firmly.
• Hold each sensors at the vertical midpoint.
• Keep hands steady and in place.
The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors. The following factors may
affect a Lifepulse reading: incorrect hand placement on the sensors, upper body activity, lotion or dirt on hands, and
excessive or insufficient pressure used when gripping the sensors.
A
A
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A A
The Optional Polar® Telemetry Heart Rate Chest Strap
The Life Fitness Cross-trainer is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes,
pressed against the skin, transfer heart rate signals to the cross-trainer console. These electrodes are attached to a
chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life
Fitness Customer Support Services to order.
See the diagram below for correct positioning of the Polar telemetry heart rate chest strap. The electrodes (A), which
are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical im-
pulses of the heart back to the receiver. Moisten the electrodes. Then, secure the Polar telemetry heart rate chest strap
as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal
breathing.
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin.
However, it functions properly through a thin layer of wet clothing. If it becomes necessary to re-moisten the Polar
telemetry heart rate chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two
electrodes, and re-moisten them.
During the setup of a heart rate zone training workout, the user will be required to enter a start-up speed. If a Polar te-
lemetry heart rate chest strap is not detected, the maximum allowable speed is 4.5 mph. If a Polar telemetry heart rate
chest strap is detected, the maximum speed is 14 mph.
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4 Workouts
4.1 Workout Overview
The following workouts are pre-programmed for the Life Fitness Cross-trainer.
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a
constant-level workout begins. The intensity level does not change automatically.
MANUAL is a constant effort workout in which the user can change the intensity level at
any time.
RANDOM is an interval training workout of constantly changing intensity levels that
occur in no regular pattern or progression.
FAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user wears a
Polar telemetry heart rate chest strap, or grasps the Lifepulse™ sensors continuously. The program adjusts the
intensity level, based on the actual heart rate, to maintain the rate at 65% of the theoretical maximum.
CARDIO is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories
burned. The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse™ sensors
continuously. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at
80% of the theoretical maximum.
The following workouts are accessed by pressing the HILL PLUS key.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular
periods of lower-intensity exercise.
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various
geographical areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOTHILLS is a rolling hill workout with low intensity levels.
INTERVAL is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a
peak and then gradually decline.
KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and
then gradually decline.
SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low levels very
quickly to simulate a typical speed training workout.
The following workouts are accessed by pressing the ZONE TRAINING+ key:
HEART RATE HILL™ takes the user through three different hills based on the target heart rate. The user wears
a Polar telemetry heart rate chest strap or grasps the Lifepulse™ sensors continuously.
HEART RATE INTERVAL™ alternates between a hill and a valley based on the target heart rate. The user wears
a Polar telemetry heart rate chest strap or grasps the Lifepulse™ sensors continuously.
EXTREME HEART RATE ™ Is an intense workout for more experienced users. It is designed to get the heart
rate up and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap or grasps the
Lifepulse™ sensors continuously.
The following workouts are accessed by pressing the PERSONAL TRAINER key:
LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in
endurance every 4-6 weeks.
CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The MESSAGE CENTER
displays prompts at different times to emphasize pushing, pulling, total body, lower body, speed changes, and
forward/reverse motion. This versatile workout promotes maximum cross-training benefits.
CROSS-TRAIN REVERSE continuously alternates five minutes of forward motion with two minutes of backward
motion to cross-train different muscle groups.
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4.2 Using the Workouts
This section provides detailed information on setting up and using workouts. For quick-reference setup steps, see the
chart at the end of the section.
TO BEGIN A WORKOUT
To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the
pedals while still holding the handles. Then let go of the handles.
Without networking, press START or begin pedaling to activate the console. The Message Center displays, “SELECT
WORKOUT OR PRESS ENTER TO BEGIN.” If it displays a different message, press the Clear key twice in rapid succes-
sion.
With optional networking enabled, press START or begin pedaling to activate the console. The Message Center
displays, “SELECT WORKOUT OR ENTER PIN USING ENTER PIN KEY”. Either select a workout as described below, or
log on to the networked exercise database, and then select a workout. To log onto the network, press ENTER PIN, then
using the NUMERIC KEYPAD enter the correct digits of the ID number and press ENTER.
SELECTING AND USING QUICK START
QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program.
At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity
level that remains the same unless manually changed.
SELECTING A WORKOUT
For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press the key labeled with
the name of the desired workout.
For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompted by the MESSAGE
CENTER to select a workout, press the ZONE TRAINING+ key. The MESSAGE CENTER then displays the name of one of
the zone training workouts. Press ENTER to select the displayed workout or continue to press the Zone Training+ key to
display each of the other options. Press ENTER to select the desired workout.
For CROSS-TRAIN REVERSE and CROSS-TRAIN AEROBICS: When prompted by the MESSAGE CENTER to select a
workout, press the PERSONAL TRAINER key. The MESSAGE CENTER displays the name a workout. Press ENTER to se-
lect the displayed workout or continue to press the PERSONAL TRAINER key to display each of the other options. Press
ENTER to select the desired workout.
For HILL, AROUND THE WORLD, FOOTHILLS, INTERVAL, KILIMANJARO, CASCADES, and SPEED TRAINING:
When prompted by the MESSAGE CENTER to select a workout, press the HILL PLUS key. The MESSAGE CENTER then
displays the name of the one of these workouts. Press ENTER to select the displayed workout or continue to press the
HILL PLUS key to display each of the other options. Press ENTER to select the desired program.
ENTERING WEIGHT
When prompted by the MESSAGE CENTER to enter weight, use the arrow keys to increase or decrease the displayed
weight to the correct value (or key in the correct value with the numeric keypad) and press ENTER. The default weight
is 150 pounds or 68 kilograms. The on-board computer calculates the number and rate of calories burned using the
entered weight as well as the pedaling speed and resistance level.
ENTERING AGE
When prompted by the MESSAGE CENTER to enter age, use the arrow keys to increase or decrease the displayed age
to the correct value (or key in the correct value with the numeric keypad) and press ENTER.
Life Fitness Cross-Trainer workout programs that set a target heart rate zone first calculate the user’s theoretical maxi-
mum heart rate. The HRmax equals 206.9 minus the total of 0.67 multiplied by a person’s age. The programs then
calculate the target zone as a percentage of the theoretical maximum.
ENTERING TIME
When prompted by the MESSAGE CENTER to enter a time, use the arrow keys to increase or decrease the displayed
time to the desired value (or key in the desired value with the numeric keypad) and press ENTER.
21
SELECTING AND ADJUSTING THE RESISTANCE LEVEL
When prompted by the message center, use the ARROW keys to increase or decrease the displayed intensity level or
target heart rate to the desired value (or key in the desired value with the numeric keypad) and press ENTER. Adjust
the level as needed or desired during the workout.
• Resistance level: The Life Fitness Cross-Trainer provides a selection of 25 resistance levels. The resistance level
appears in the Workout Profile window as rows of lights arranged in columns. Selecting a low intensity
level at first is recommended. As physical conditioning improves, the levels can increase.
• Target heart rate: Programs that calculate a target heart rate base this number on the age of the user and the
type of workout. The user accepts or adjusts the rate when setting up the workout. During the workout
itself, the program reads the heart rate, which is transmitted via the heart rate chest strap or the Lifepulse
system sensors; it uses this data to adjust the resistance. Manually raising the rate increases the intensity of the
cardiovascular exercise.
SELECTING A GOAL TYPE
Workouts can be programmed to target certain type of goals:
• Calories
• Distance
• Time in zone
The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during
the workout setup. Once the goal is met, the workout automatically goes into a Cool Down Phase and ends afterward.
To use this feature:
1. Press the PERSONAL TRAINER key when prompted to select a workout.
2. Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays “CALORIES GOAL”. Then
press ENTER.
3. Enter the desired calorie goal value.
4. Select a workout.
5. Run through the set-up steps for the selected workout.
6. Begin the workout.
The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup.
Once the goal is met, the workout automatically goes into a Cool Down Phase and ends afterward.
To use this feature:
1. Press the PERSONAL TRAINER key when prompted to select a workout.
2. Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays
“DISTANCE GOAL”.
3. Press ENTER.
4. Enter the desired distance goal value.
5. Select a workout.
6. Run through the set-up steps for the selected workout.
7. Begin the workout.
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The TIME IN ZONE GOAL program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and
EXTREME HEART RATE workouts by setting a certain duration within the target zone as a workout goal. The program
automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objec-
tive is met, the workout automatically goes into a Cool Down Phase.
To use the Time In Zone Goal feature:
1. Press the Zone Training+ key when prompted to select a workout
2. Continue to press the Zone Training+ key until the MESSAGE CENTER displays “TIME IN ZONE GOAL”. Then
press ENTER.
3. Enter weight.
4. Select the duration for staying within the zone.
5. Select a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout.
6. Enter age.
7. Accept or change the target heart rate displayed by the MESSAGE CENTER.
8. Begin the workout.
SELECTING A WORKOUT MODE
Two workout mode options on the Life Fitness Cross-Trainer feature alternate ways to vary workouts.
• Aerobics Mode: This workout mode simulates the experience of working out with a trainer.
Throughout the workout, the MESSAGE CENTER displays prompts to vary the workload and emphasize
different muscle groups, such as upper- and lower-body. This feature can be used with any workout (except for
Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate). To select it, press the AEROBICS
MODE key.
• Reverse Mode: This workout mode continuously alternates five minutes of forward motion with two minutes
of reverse motion, to exercise different leg muscles. This feature can be used with any workout
(except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate). To select it, press the
REVERSE MODE key.
SWITCHING WORKOUTS “ON-THE-FLY”
It is possible, during a workout, to switch to another workout program. After a switch, the console retains all the prog-
ress information about the workout since its beginning. To change workouts “on the fly,” simply press the key for the
desired new workout. This feature is available for all workouts except for AROUND THE WORLD, KILIMANJARO, INTER-
VAL, CASCADES, SPEED TRAINING, FOOTHILLS, and PERSONAL TRAINER workouts.
PAUSING WORKOUTS
to pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause duration lasts 60 sec-
onds, after which the console automatically shuts down.
ENDING WORKOUTS EARLY
To end a workout before the pre-set duration expires, press Clear once. The MESSAGE CENTER then displays a work-
out summary, which includes the distance travelled, the total calories burned, and other statistics. Press CLEAR a sec-
ond time and the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START” for a new workout.
23
The chart below lists the steps for setting up each workout.
Quick Start
Press QUICK START
Begin workout
Manual
Press MANUAL
Enter Weight
Enter Time
Enter Incline
Enter Speed
Begin Workout
Random
Press RANDOM
Enter Weight
Enter Time
Enter Level
Enter Speed
Begin Workout
Fat Burn
Press FAT BURN
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Cardio
Press CARDIO
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Hill
Press HILL
Enter Weight
Enter Time
Enter Level
Enter Speed
Begin Workout
Personal Trainer Workouts
Press PERSONAL TRAINER
repeatedly until PERSONAL
TRAINER WORKOUT appears;
press ENTER
Select the desired workout
number (1-6); press ENTER
Begin workout
Heart Rate Hill™
Press ZONE TRAINING+
repeatedly until HEART RATE
HILL appears;
press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Heart Rate Interval™
Press ZONE TRAINING+
repeatedly until
HEART RATE INTERVAL appears;
press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Extreme Heart Rate™
Press ZONE TRAINING+
repeatedly until
EXTREME HEART RATE appears;
press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Walk Speed
Enter Jog Speed
Begin workout
Life Fitness Fit Test
Press FIT TEST
repeatedly until
FIT TEST = 5 MIN appears; press
ENTER
Enter Weight
Enter Age
Enter Gender
Enter Speed
Begin Workout
Interval
Press HILL PLUS repeatedly
until INTERVAL appears;
Press ENTER
Enter weight
Enter time
Select level
Begin workout
Cross-Train Reverse
Cross-train reverse
Press PERSONAL TRAINER
repeatedly until X-TRAIN
REVERSE appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
Cross-Train Aerobics
Press PERSONAL TRAINER
repeatedly until X-TRAIN
AEROBICS appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
Around the World
Press HILL PLUS repeatedly
until AROUND THE WORLD
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
Cascades
Press HILL PLUS repeatedly
until CASCADES appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
Foothills
Press hILL PLUS repeatedly until
Foothills appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
Kilimanjaro
Press HILL PLUS repeatedly
until KILIMANJARO
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
Speed Training
Press HILL PLUS repeatedly until
SPEED TRAINING appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
24
4.3 Workout Descriptions
QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity
level for the workout is set automatically and remains the same unless manually changed. To change the level, use the LEVEL arrow
keys or use the NUMERIC KEYPAD to enter a higher or lower level number.
MANUAL
The MANUAL program sets an intensity level that does not change automatically. While the workout is in progress, increase or lower
the intensity level as desired using the arrow keys.
RANDOM
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns
are possible.
FAT BURN
The FAT BURN workout is designed to maintain a user’s heart rate at 65% of the theoretical maximum (HRmax) for optimal results.
Throughout the workout, the user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors. If the user is not
wearing a Polar telemetry heart rate chest strap, the WORKOUT PROFILE WINDOW displays a heart shape, and the MESSAGE CEN-
TER displays a prompt to grasp the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity
level of the Cross-Trainer to reach and maintain the target. This system eliminates over-training and under-training, and it maximizes
the aerobic benefits of exercise by using the body’s fat stores for fuel.
CARDIO
The CARDIO workout is virtually identical to Fat Burn, however the target heart rate is calculated at 80% of the theoretical maximum
(HRmax). The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle.
PERSONAL TRAINER
• CUSTOM WORKOUTS
The cross-trainer console stores up to six custom workouts. For information on creating these workouts, see Programming Custom
Workouts in Section 6.
To use CUSTOM WORKOUTS, press the PERSONAL TRAINER KEY repeatedly until the MESSAGE CENTER displays “personal trainer
workouts”. Then, press ENTER. The MESSAGE CENTER displays a prompt to select a custom workout number, ranging from 1 to 6.
Using the ARROW KEYS or the NUMERIC KEYPAD, select the number and press ENTER. If a workout has not been created for that
number, the MESSAGE CENTER simply scrolls to the next number. If a workout has been created for the selected number, the MES-
SAGE CENTER displays successive prompts to enter the weight and choose a speed. After these entries are provided, the workout
begins.
• DISTANCE GOAL
This workout is designed to build endurance. The objective is to cover a certain distance in miles. Once the objective is met, the
workout automatically goes into a cool down phase, and ends afterward.
NOTE: When a user sets this goal with the TIME ARROW keys, the console displays the values in .10-mile increments.
• CALORIES GOAL
This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calories in the
selected time duration. Once the objective is met, the workout automatically goes into a cool down phase, and ends afterward.
• TIME IN ZONE GOAL
The Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances FAT BURN and CARDIO workouts by setting a du-
ration for staying within the target zone as the workout goal. Once the duration objective is met, the workout goes into a cool down
phase.
• SPORT TRAINING™
This distance-goal workout is designed for runners training for races. The program creates realistic terrains by setting different
incline levels throughout the course. Incline grades depend on the difficulty levels selected during the workout setup. A 1.5% incline
grade, which is the baseline level, simulates a flat running surface. A zero percent grade simulates running downhill. Incline dura-
tions range between 30 and 60 seconds. The course ends when the distance goal is met. Two Sport Training programs are available
on the cross-trainer:
Sport Training (5K) is a 5-kilometer, or 3.1-mile, course.
Sport Training (10K) is a 10-kilometer, or 6.2-mile, course.
25
HILL
The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of
intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE win-
dow represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of
hills and valleys. The computerized interval training workout has been scientifically demonstrated to promote greater
cardiorespiratory improvement than steady-pace training.
The HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE win-
dow displays the progress of these phases. As noted in the descriptions below, the heart rate should be measured at
two stages in the workout to gauge its effectiveness. Wear the Polar telemetry heart rate chest strap or continuously
grip the Lifepulse™ handles. The MESSAGE CENTER does not display a request for a heart rate measurement, as it
does with CARDIO, FAT BURN and the HEART RATE ZONE TRAINING programs.
1. Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the
target zone and increases respiration and blood flow to working muscles.
2. Plateau increases the intensity slightly and keeps it steady, to bring the heart rate to the low end of the target
zone. Check the heart rate at the end of this phase.
3. Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery. The heart
rate should rise to the high end of the target zone. Check the heart rate at the end of this phase.
4. Cool Down is a low-intensity phase that allows the body to begin removing lactic acid and other exercise by-
products which build up in muscles and contribute to soreness.
Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall
duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the dura-
tion of each interval is equal to the duration of the entire workout divided by 20.
1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all
four phases adequately. The program therefore condenses a workout of this duration at various stages.
10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute over
10, each interval increases by three seconds. A 15-minute workout consists of 20 intervals at 45 seconds each.
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in
progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase.
This pattern repeats until the workout is completed.
26
HEART RATE HILL™
This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default
target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate dur-
ing the workout setup. All hills and valleys are percentages of HRmax. The workout consists of three hills that target
three heart rate goals: The first hill brings the heart rate to 70% of HRmax. The second hill increases the rate to 75%
of HRmax. The third hill matches the Target Heart Rate bringing the heart rate to 80% of HRmax. The valley always is
defined as 65 percent of HRmax.
After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. Once the user
reaches 70% of HRmax, the hill continues for one minute. When the minute expires, the level decreases into a valley.
Once the user’s heart rate falls to 65% of HRmax, the valley continues for one minute. Then, the next hill begins with
its corresponding heart rate goal. After the user completes the third hill/valley pair, the program returns to the first hill
and repeats the cycle as long as the duration allows. At the end of the duration, the workout goes into a cool-down
phase. If the heart rate goes above the theoretical maximum for more than 45 seconds, the cross-trainer automatically
goes into pause mode. If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays
a prompt to increase or decrease speed, depending on whether the workout is in a hill or valley phase. The program
does not proceed to a new heart rate goal until the user reaches the current goal.
117BPM
85% THR
65% HRmax
70% HRmax
75% HRmax
HEART RATE HILL Workout Profile
80% HRmax
Hill
Hill
Hill
ValleyValle
yV
alley
65% HRmax 65% HRmax65% HRmax
117BPM 117BPM 117BPM
126BPM
135 BPM
User
Example: 80 (40 year old/144 recommendedBPM)percentoftheoretical maximum (HR)max
144 BPM
27
HEART RATE INTERVAL™
This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The
default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target
rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target
rate of 80% of HRmax, and a valley which brings the heart rate down to 65% of HRmax. After a standard three-minute
warm-up, the workout progresses toward the first hill and heart rate goal. Once the goal is reached, the hill continues
for three minutes, then the level decreases into a valley. Once the 65% of HRmax goal is reached, the valley continues
for three minutes, after which the next hill begins. The user’s fitness level determines the number of hills and valleys
encountered within the duration. At the end of the duration, the workout goes into a cool down phase. If the heart rate
goes above the theoretical maximum for more then 45 seconds, the cross-trainer automatically goes into pause mode.
If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or
decrease speed, depending on whether the workout is in a hill or valley phase. The program does not proceed to a
new heart rate goal until the user reaches the current goal.
Warm-up
65% HRmax
HEART RATE INTERVALWorkout Profile
80% HRmax
Hill
Hill
Valley
Valley
Valley
Hill
65% HRmax
80% HRmax
65% HRmax
80% HRmax
117 BPM 117 BPM 117 BPM
User Example: 80 (40 year old/144 recommended BPM)percent of theoretical maximum (HR )max
144 BPM144 BPM144 BPM
117 BPM
28
EXTREME HEART RATE™
This intense, varied workout is designed to help more experienced users to break through fitness improvement pla-
teaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of run-
ning sprints. The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the
workout.
NOTE: It is recommended that users who run at speeds faster than 4.5 mph wear the Polar telemetry heart rate chest
strap and do not use the Lifepulse sensors.
When setting up the workout, the user enters a target heart rate and selects a walk speed and a jog speed. After a
standard three-minute warm-up, the cross-trainer accelerates to the jog speed, and the incline increases, until the user
reaches the target heart rate goal of 85% of the theoretical maximum (HRmax). That target rate is maintained for a sta-
bilizing period. Then, the incline is reduced to 0%, and the cross-trainer slows to the walk speed. When the heart rate
falls to the 65% of HRmax goal, it is maintained there for a stabilizing period. The program repeats the alternating of
speeds and incline levels, continuing this pattern throughout the duration.
If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or
decrease speed, depending on whether the workout is in a hill or valley phase. The program does not proceed to a
new heart rate goal until the user reaches the current goal.
Cool Down
118 BPM
65% HRmax
118 BPM
65% HRmax
118 BPM
Jog Speed
Walk Speed
Jog Speed
Walk Speed
Jog Speed
Walk Speed
Jog Speed
Walk Speed
Jog Speed
Walk Speed
Jog Speed
Walk Speed
User Example (40 year old / 153 recommended BPM)85 percent of theoretical maximum (HR )max
EXTREME HEART RATE Workout Profile
85% HRmax
Stabilizing Period
Stabilizing Period
Stabilizing Period
Stabilizing Period
Stabilizing Period
Stabilizing Period
153 BPM
85% HRmax
153 BPM
85% HRmax
153 BPM
Warm-up
118 BPM
29
SIX PRE-SET WORKOUTS
AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations
of the HILL workout. These workouts cannot be changed “on the fly.”
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various
geographical areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOTHILLS is a rolling hill workout with low intensity levels.
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a
peak and then gradually decline.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and
then gradually decline.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very
quickly to simulate a typical speed training workout.
CROSS-TRAIN AEROBICS
During this workout, the MESSAGE CENTER displays prompts to emphasize different muscle groups. To emphasize
upper-body muscles, the MESSAGE CENTER displays prompts to focus on pushing and pulling the moving arms at
various times. To emphasize lower-body muscles, the MESSAGE CENTER displays prompts to rest the hands on the sta-
tionary handlebar, thus forcing the legs to do all the work. The program also alternates between forward and reverse
motion as well as different speeds.
Ten seconds after prompting the user to change pedaling direction, the workout applies “braking resistance,” that is,
a high resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout re-
sumes the normal resistance level. The actual level of braking resistance depends on the user’s pedaling speed. If the
user is pedaling at a rate equal to, or faster than 6.2 mph (10.0 kph), the workout applies the maximum level of braking
resistance. If the user is pedaling at a speed below 6.2 mph (10.0 kph), the workout applies 92% of the maximum.
CROSS-TRAIN AEROBICS is a constant-resistance workout. However, for a similar experience with a variable-resistance-
level workout, the user can start any workout (except for Fat Burn and CARDIO) and then press the Aerobics Mode key.
CROSS-TRAIN REVERSE
This workout features alternating periods of pedaling forward and pedaling backwards. If the user chooses a workout
duration 14 minutes or above, the unit displays alternating prompts to pedal forward for five minutes and then back-
ward for two minutes. If the user selects a goal of 13 minutes or below, the display prompts the user to pedal forward
for two minutes and then backward for one minute. If the user selects a goal other than time (distance or calorie), the
program uses the default setting of prompting forward motion for five minutes and reverse for two minutes.
This feature varies the emphasis on different leg muscles. Ten seconds after prompting the user to change pedaling
direction, the workout applies “braking resistance,” that is, a high resistance level that essentially forces the user to stop
pedaling. Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of braking
resistance depends on the user’s pedaling SPEED. If the user is pedaling at a rate equal to, or faster than, 6.2 mph (10.0
kph), the workout applies the maximum level of braking resistance. If the user is pedaling at a speed below 6.2 mph
(10.0 kph), the workout applies 92% of the maximum.
CROSS-TRAIN REVERSE is a constant-resistance workout. However, for a similar experience with a variable-resistance-
level workout, the user can start any workout (except for Fat Burn and CARDIO) and then press the reverse Mode key.
30
FIT TEST
The cross-trainer FIT TEST program is another exclusive feature of this versatile cross-trainer. The Fit Test workout esti-
mates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user
must grasp the hand sensors (if equipped) when prompted, or wear a Polar telemetry heart rate chest strap as the test
score calculation is based on a heart rate reading. The workout duration will be five minutes total with a one minute
warm-up at 0% incline followed by four additional minutes at a 5% incline. Immediately afterward, the console will take
the user’s heart rate reading, calculate a fitness score and display the score in the MESSAGE CENTER.
The Fit Test is considered to be a submax VO
2
(volume of oxygen) test. It gauges how well the heart supplies oxygen-
ated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood. Physicians and
exercise physiologists generally regard this test as a good measure of aerobic capacity.
To set up the Fit Test:
Press the FIT TEST button repeatedly until the FIT TEST option appears in the message center. Press ENTER to
select the FIT TEST option.
The message center will prompt for a user weight (ENTER WEIGHT). Use the NUMERIC KEYS or UP/DOWN
ARROW KEYS to input your weight. Press ENTER to accept the weight.
The message center will next prompt for a user age (ENTER AGE). Use the NUMERIC KEYS or UP/DOWN
ARROW KEYS to input your age. Press ENTER to accept the age.
The message center will next prompt for a user gender (SELECT GENDER). Using the UP/DOWN ARROW
KEYS, select a gender. Press ENTER to accept the gender selection.
The MESSAGE CENTER will next prompt for a workout level (ENTER speed)(2-4.5 mph). Consult the following
recommended fit test level chart for an appropriate effort level based on your age, gender and activity level.
Use the NUMERIC KEYS or UP/DOWN speed ARROW KEYS to enter the corresponding level.
After the five-minute FIT TEST is completed, a FIT TEST score and rating will be displayed.
Fit Test Program Suggested Exertion Levels
Inactive Active Very Active
Cross-trainer Fit Test Level 2 - 3 mph 3 - 4 mph 3.5 - 4.5 mph
3.2 - 4.8 kph 4.8 - 6.4 kph 5.6 - 7.2 kph
NOTE: Cross-trainer will incline to 5% after a one minute warm-up.
Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the
user’s heart rate to a level that is between 60%-85% of their theoretical maximum heart rate.
Within each suggested range, these additional guidelines can be used:
Lower Half of Range Upper Half of Range
higher age lower age
lower weight higher weight*
shorter taller
* In cases of excessive weight, use lower half of range
The computer will not accept:
heart rates less than 52 or greater than 200 beats per minute
body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)
ages below 10 or over 99 years
data input that exceeds human potential
31
If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct infor-
mation, and pressing ENTER.
It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many
factors, including:
amount of sleep the previous night (at least seven hours is recommended)
time of day
time you last ate (two to four hours after the last meal is recommended)
time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least four hours is
recommended)
time since you last exercised (at least six hours is recommended)
For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and average the three
scores.
NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60% to 85% of
the theoretical maximum heart rate (HRmax).
The tables below list fit test results.
Relative Fitness Classification for MEN
Rating
Elite Excellent
Very
Good
Above
Average
Average
Below
Average
Low
Very
Low
Estimated V0
2
Max (ml/kg/min) per Age category
20 - 29 years 55+ 53 - 54 50 - 52 45 - 49 40 - 44 38 - 39 35 - 37 <35
30 - 39 years 52+ 50 - 51 48 - 49 43 - 47 38 - 42 36 - 37 34 - 35 <34
40 - 49 years 51+ 49 - 50 46 - 48 42 - 45 37 - 41 34 - 36 32 - 33 <32
50 - 59 years 47+ 45 - 46 43 - 44 39 - 42 34 - 38 32 - 33 29 - 31 <29
60+ years 43+ 41 - 42 39 - 40 35 - 38 31 - 34 29 - 30 26 - 28 <26
Relative Fitness Classification for WOMEN
Rating
Elite Excellent
Very
Good
Above
Average
Average
Below
Average
Low
Very
Low
Estimated V0
2
Max (ml/kg/min) per Age category
20 - 29 years 47+ 45 - 46 43 - 44 38 - 42 33 - 37 31 - 32 28 - 30 <28
30 - 39 years 44+ 42 - 43 40 - 41 36 - 39 31 -35 29 - 30 27 - 28 <27
40 - 49 years 42+ 40 - 41 38 - 39 34 - 37 30 - 33 28 - 29 25 - 27 <25
50 - 59 years 37+ 35 - 36 33 - 34 30 - 32 26 - 29 24 - 25 22 - 23 <22
60+ years 35+ 33 - 34 31 - 32 27 - 30 24 - 26 22 - 23 20 - 21 <20
Life Fitness developed this rating scale based on VO
2
max percentile distributions referenced in American College of Sports Medi-
cine’s Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user’s VO
2
max estimation, and a means of assessing initial fitness level and tracking improvement.
32
4.4 Personal Trainer Workouts
Using the console, fitness club managers and other authorized personnel can create up to six custom workouts for the
Life Fitness Cross-Trainer. Options include custom interval heart rate and hill workouts.
Interval Heart Rate: The trainer can design a workout that sets a different target heart rate for each interval and adjusts
the resistance to the user’s heart rate.
Hill: The trainer can create a custom hill workout that sets a different intensity level for each interval.
USING PERSONAL TRAINER WORKOUTS
Once PERSONAL TRAINER workouts are created, users can access them with the PERSONAL TRAINER key. Each cus-
tom workout is identified by a numeral, from 1 to 6. To select these workouts, press the PERSONAL TRAINER key. When
prompted by the MESSAGE CENTER, press the number corresponding to the desired workout using the NUMERIC
keypad. Then press ENTER and begin the workout.
CREATING A PERSONAL TRAINER WORKOUT
When the console is activated, hold down the Cool down button and press the PERSONAL TRAINER button simultane-
ously.
Using the ARROW keys, scroll to, and select, the “PERSONAL TRAINER WORKOUT ENTRY” option and press ENTER.
(If the alternate option, “ERASE PERSONAL TRAINER WORKOUTS”, is selected, the computer deletes setup informa-
tion for all PERSONAL TRAINER workouts and the MESSAGE CENTER displays “PERSONAL TRAINER WORKOUTS
ERASED”. Then the MESSAGE CENTER displays “PERSONAL TRAINER WORKOUT ENTRY”).
Select a number, from 1 to 6, to identify the new workout. Use the NUMERIC keypad or the ARROW keys. Then press
ENTER.
If a PERSONAL TRAINER workout already has been created for that number, the MESSAGE CENTER displays a prompt
to either modify the workout or proceed to another number. Pressing the CLEAR key overwrites the previously cre-
ated workout, making it possible to create a new workout for that number. Pressing ENTER bypasses the number and
proceeds to another number.
If a PERSONAL TRAINER workout has not been created for a selected number, the MESSAGE CENTER displays the
prompt, “BEGIN PERSONAL TRAINER WORKOUT CREATION”.
The MESSAGE CENTER displays a prompt to enter a duration time for the entire workout. Using the NUMERIC keypad,
enter a duration and press ENTER.
The MESSAGE CENTER displays a prompt to select the workout type. Options are “TARGET HEART RATE PERCENT-
AGE” or “LEVEL”. The latter type is for custom hill workouts. Use the ARROW keys to toggle between the options, and
press ENTER to select one of them.
The MESSAGE CENTER displays a prompt to select a target heart rate or an intensity level for the first interval, depend-
ing on the type of workout chosen in an earlier step. Use the ARROW keys or the NUMERIC keypad. A PERSONAL
TRAINER workout consists of 30 intervals, so the length of each interval is equal to the workout duration value divided
by 30. After entering the value, press ENTER. Repeat this set of steps for each of the following 29 intervals. To keep the
preceding value for the current interval, simply press ENTER. At the end of this setup, the MESSAGE CENTER displays
“PERSONAL TRAINER WORKOUT COMPLETED”. The new PERSONAL TRAINER workout is ready to use.
Press the ENTER key to set up another workout. OR
Press the CLEAR key. The MESSAGE CENTER will display “SELECT WORKOUT OR PRESS QUICK START.”
4.5 Logging On to the Network
When the Cross-Trainer is connected to a network, the MESSAGE CENTER displays a prompt to log on with a personal
ID number. Press Enter PIN, then using the NUMERIC KEYPAD enter the correct digits of the ID number and press
ENTER.
33
Cool Down
Life Fitness’ unique Cool Down Protocol automatically customizes every cool down based on each user’s workout
performance. Workout performance factors such as speed, incline, duration and heart rate determine the duration
and intensity of the cool down.
Dimming
The dimming feature controls the brightness of the cross-trainer console display. To change the default brightness
setting, press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays “DIMMING,” and press
ENTER. Then use the ARROW keys to increase or decrease the brightness to the desired setting, and press ENTER to
save the new setting, or press CLEAR to revert to the default brightness setting.
If a new brightness setting is selected for a workout, that setting remains in place until it is manually changed, or the
workout concludes. When a new workout begins the brightness reverts to the default setting.
34
5 WIRELESS CONNECTIVITY
Connect Integrity Series cardio equipment to LFconnect.com to
offer workout tracking for exercisers
obtain equipment usage information
1. Download the LFconnect Install App. A link can be found at www.lftechsupport.com.
Note: Requires an Apple or Android device with a data connection and an LFconnect account.
2. Initialize each machine using the install App.
a. Scan MAC address barcode on connect module.
b. Scan serial number barcode on base of machine.
c. Scan QR code label.
3. Enter the following facility information using the install app:
a. Facility Name
b. Facility Address
c. Gateway Serial Number
Note: If the App cannot be used at the time of the installation to perform steps 2 and 3 the items listed must be re-
corded manually and entered at www.lfconnectmoduleinstall.com
4. Perform a test workout on several machines using the LFconnect app. Verify that results get posted to the
LFconnect user account associated with the installer’s phone.
QR/NFC Label
35
6 System Menu
A special system menu is available to Managers and other authorized personnel to allow access to certain Information,
diagnostics tests and configuration settings.
6.1 Entering and Using the Service Menu
The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration
submenu. To enter the System Menu press and hold down the ‘5’ key on the numeric keypad then press the CLEAR key
twice. Continue to hold down the ‘5’ key until the MESSAGE CENTER displays the words CODE VER. X.XX. This is the
Information menu which is the default submenu in the System Menu.
Information Menu (CODE VER X.XX)
The Information submenu will display information identifying the software version numbers and their associated part
numbers as well as the version numbers of other installed software components. Use this menu when it is necessary
to identify the version/part numbers installed on the product. The UP and DOWN arrow keys can be used to navigate
through the list of items that may be displayed. Press the CLEAR key once to exit the Information Menu and hence the
System Menu.
Diagnostic Menu (SERVICE MENU)
The Diagnostics submenu allows technicians to run system diagnostics. This menu can be entered from the Informa-
tion Menu by pressing and holding the COOL DOWN key then pressing the ENTER key. The MESSAGE CENTER will
display the words SERVICE MENU. Pressing the ENTER key will navigate forward through the list of diagnostic utilities
while pressing the CLEAR key will navigate backward. Use the CLEAR key repeatedly to exit the Diagnostic Menu.
Configuration Menu (OPTIONAL SETTINGS)
The Configuration submenu allows the manager to configure options for the product. This menu can be entered from
the Information Menu by pressing the ENTER key. The MESSAGE CENTER will display the words OPTIONAL SETTINGS.
Pressing the ENTER key will navigate forward through the list of optional settings while pressing the CLEAR key will
navigate backward. Use the CLEAR key repeatedly to exit the Configuration Menu. See the next page for a list of con-
figuration options (Optional Settings).
36
6.2 Manager’s Configuration (Optional Settings)
Setting Default Description
Pause Timeout 5 Minutes
This sets the maximum time during which a workout
can remain in pause mode. (Available on externally
powered units).
Maximum Workout Duration 60 Minutes
This feature allows the setting of maximum workout
duration limits.
English / Metric Units
English
(International: Metric)
This option sets the measurement unit type for weight,
distance, and speed.
WATTS Display Off (International: On)
If this option is enabled, the MESSAGE CENTER
displays the Watts equivalent of the step rate.
METS Display Off
If this option is enabled, the MESSAGE CENTER
displays the METs equivalent of the step rate.
Pace Display On
If this option is enabled, the rate of minutes per mile is
displayed.
Calorie Per Hour (CPH) Display On (International: Off)
If this option is enabled, the MESSAGE CENTER
displays the number of calories burned per hour during
the workout.
Sleep Mode Off
The Sleep Time configuration setting controls how long
the console will stay powered up from the last key press
but before actively engaging the product in exercise.
This configuration applies to externally powered prod-
ucts only. Upon entry to this utility the current
configuration setting shall be displayed. The UP /
DOWN arrow keys shall allow incrementing / decre-
menting of the Sleep Time value in 1 minute increments
respectively. The range of values for Sleep Time shall be
1 through 99 minutes and OFF.
Language Select Off
If this option is enabled, users can set the User
Language. Choices include: English, German, French,
Spanish, Italian, Dutch, and Russian.
AUX Source Off
This setting allows control over whether or not an
optional CSAFE compatible audio device attached to
the CSAFE connector shall be selectable as an audio
source with the Source Select key.
TV Gain 2
This setting allows control over the console earphone
volume range for the Life Fitness Attachable TV Source.
The range of settings are from 0 (Low) to 7 (High).
37
User Language Select
If enabled, this option allows users to select the language by which to interact with the unit during a workout.
To enable the User Language Select option, enter the Manager’s Configuration (Optional Settings). Using the TIME
UP / DOWN ARROW keys, scroll to language sel. Once language sel appears in the MESSAGE CENTER, press any of
the INCLINE or SPEED UP/DOWN ARROW keys to toggle the mode from OFF to ON.
The console will display the message “select language using arrow keys”. The user can select from a list of available
languages (English, German, French, Spanish, Italian, Dutch, and Russian) using any of the arrow keys. Press enter when
the desired language appears to select that language. A workout can now be started using the selected language.
Selecting a language is not necessary to begin a workout. Simply press the QUICK START key to start a workout or any
of the program keys to begin workout programming using the default language.
38
7 Service and Technical Data
7.1 Preventive Maintenance Tips
Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most
rugged and trouble-free pieces of exercise equipment on the market today.
NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or
wear. Keep the equipment out of use until defective parts are repaired or replaced.
REMARQUE: pour conserver un matériel sûr, il convient de l’inspecter régulièrement afin de déceler tout signe d’usure
ou d’endommagement. N’utilisez pas l’appareil tant que les pièces défectueuses n’ont pas été réparées ou remplacées.
The following preventive maintenance tips will keep the Life Fitness product operating at peak performance:
• Locate the Life Fitness Cross-Trainer in a cool, dry place.
• Clean the top surface of the pedals regularly.
• Keep the display console free of fingerprints and salt build-up caused by sweat.
• Clean the display console and all exterior surfaces with an approved or compatible cleaner (see Life Fitness
Approved Cleaners) and a soft cotton cloth.
• Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press the
selection buttons on the console.
• Clean the housing and moving arms thoroughly on a regular basis.
* NOTE: When cleaning the exterior of the unit, a non-abrasive cleaner and soft cotton cloth are strongly recommend-
ed. At no time should cleaner be applied directly to any part of the equipment; use non-abrasive cleaner on a soft cloth
and then wipe the unit. Contact Life Fitness Customer Support Services for more details.
Life Fitness Approved Cleaners (United States Availability Only)
Two preferred cleaners have been approved by Life Fitness reliability experts: PureGreen 24 and Gym Wipes. Both
cleaners will safely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Antibacte-
rial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1. PureGreen 24 is
available in a spray which is convenient for gym staff to use. Apply the spray to a microfiber cloth and wipe down the
equipment. Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least
10 minutes for fungus and viral control. Gym Wipes are large, durable pre-moistened wipes to use on the equipment
before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes.
Contact Customer Support Services to order these cleaners (1-800-351-3737 or email: customersupport@lifefitness.
com).
Life Fitness Compatible Cleaners
Mild soap and water or a mild non-abrasive household cleaner can also be used to clean the display and all exterior
surfaces. Use a soft microfiber cloth only. Apply the cleaner to the microfiber cloth before cleaning. DO NOT use am-
monia or acid based cleaners. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply cleaners
directly to the equipment surfaces.
39
7.2 Preventive Maintenance Schedule
Item Weekly Monthly Annually
Console Overlays Clean Inspect
Bottle Holders / Accessory
Trays
Clean Inspect
Console Mounting Bolts Inspect
Frames Clean Inspect
Plastic Covers Clean Inspect Inspect
Lifepulse Sensors Clean / Inspect
Hardware Inspect
Pedals Clean Inspect
Leg Levelers Inspect / Adjust
40
7.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap
Malfunction Probable Cause Corrective Action
Heart rate reading is
initially detected and
functioning
normally but then is
lost.
Use of personal electronic
devices, such as cell phones
and portable MP3 players,
causes external noise
interference.
Remove the source of noise
or reposition the exercise
equipment.
Equipment is in close proximity
to other sources of noise such
as audio/ video equipment,
fans, two way radios, and high
voltage/high current power
lines.
Heart rate readings are
abnormally elevated
Television sets and/or
antennas generate electromag-
netic interference.
Move the Cross-Trainer a few inches away from the prob-
able cause, or move the probable cause a few inches
away from the Cross-Trainer, until the heart rate readings
are accurate.
Cell phones generate
electromagnetic interference.
Computers generate
electromagnetic interference.
Cars generate electromagnetic
interference.
High voltage power lines
generate electromagnetic
interference.
Motor driven exercise
equipment generates electro-
magnetic interference.
Another heart rate transmitter
within 3 feet (1 meter)
generates electromagnetic
interference.
41
Heart rate reading is er-
ratic or absent entirely.
Belt transmitter electrodes are
not wet enough to pick up
accurate heart rate readings.
Wet the belt transmitter
electrodes (see Section 3.2).
Belt transmitter electrodes are
not laying flat against the skin.
Ensure the belt transmitter electrodes are laying flat
against the skin (see Section 3.2).
Belt transmitter needs cleaning. Wash the belt transmitter with mild soap and water.
Belt transmitter is not within 3
feet (1 meter) of the heart rate
receiver.
Make sure the chest strap transmitter is within 3 feet
(1 meter) of the heart rate
receiver.
Polar telemetry heart rate chest
strap battery is depleted
Contact Life Fitness Customer Support Services for in-
structions on how to have the Polar telemetry heart rate
chest strap
replaced.
Polar telemetry heart rate chest
strap did not lock in with the
heart rate receiver.
Make sure the Polar telemetry heart rate chest strap is in-
stalled and move closer to the heart rate receiver. Wait up
to 10 seconds for the heart rate to display on the console.
Notes:
1. Ensure proper adherence of the Polar telemetry heart
rate chest strap to user’s chest.
2. Ensure proper conductivity between the electrodes and
user’s chest.
3. If needed, use the Polar watch to verify chest strap’s
operation.
42
7.4 How to Obtain Product Service /
Serial Number Location
1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and
its features and workouts.
2. Locate and write down the serial number of the unit which is
located on the back of the unit near the toe guard as well as
under the left rear endcap.
3. Contact Life Fitness Customer Support Services.
. R B
When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeable battery must be
removed and recycled. To access the battery, use a medium tip Phillips screw driver to remove the screws that fasten
the left and right front covers to the frame. The battery is located beneath these covers on top of the frame. To remove
the battery, remove the two wires connected to the battery and the two screws that hold the battery in place. Dispose
of the battery properly.
Remove plastic shroud to nd small serial label location.
43
8 Specifications
8.1 CLSX Integrity Series Cross-Trainer
Designed use: Heavy / Commercial
Maximum user weight: 350 pounds / 160 kilograms
Power requirements: 100- 240 volt, 1.0 amp (outside U.S. & Canada)
Pedal Speed Range: 2.2 - 12.7 mph (3.5- 20.4kph)
Drive Type: Belt / alternator
Workouts: Quick Start, Manual, Cardio, Fat Burn, Heart Rate Hill™, Heart Rate Interval™, Extreme
Heart Rate™, Random, Hill, Calories Goal, Distance Goal, Time in Zone Goal,
Time-based Goal, Custom Workouts (6), Life Fitness Fit Test, Cool Down Mode,
Cross-Train Aerobic, Cross-Train Reverse, Speed Training, Around the World, Cascades, Foot-
hills,
Interval, Kilimanjaro
Heart rate
monitoring systems: Patented Lifepulse™ digital contact heart rate and Polar® telemetry-compatible heart rate
monitoring system
Console displays: Elapsed time, total distance, distance climbed, total calories burned, pace, calories burned
per hour, heart rate, target heart rate, Watts, METS, workout profile, custom start message,
speed, incline
Ports (2): Type RJ45, interchangeable Network ready connection and Fitness Entertainment port
(power compliant with FitLinxx CSAFE specification dated August 4, 2004: 4.75VDC to
10VDC; maximum current of 85mA).
Mobile Device
Charging: 5vdc @ 500mA
Headphone jack: 3.5mm Stereo, 150mW max
Physical Dimensions
Length 81.75 in. / 207.65 cm
Width 28 in. / 71.12 cm
Height 65 in. / 165 cm (with console)
Weight (base)
239 lbs. / 108.41 kg
243 lbs. / 110.22 kg (with console)
Shipping Dimensions (without console)
Length 80 in. / 203 cm
Width 28 in. / 71 cm
Height 47.5 in. / 121 cm
Domestic Weight 303 lbs. / 137 kg
44
9 Warranty
Model 2 Years 1 Year 6 Months
CLST
Cross-
trainer
• Electrical & Me-
chanical Parts
• Labor • Console Overlay
WHAT IS COVERED:
This Life Fitness consumer product (“Product”) is warranted to
be free of all defects in material and workmanship.
WHO IS COVERED:
The original purchaser or any person receiving a newly pur-
chased Product as a gift from the original purchaser. Warranty
will be voided on subsequent transfers.
HOW LONG IS IT COVERED:
Residential: All electrical and mechanical components and labor
are covered, after the date of purchase, as listed on the chart
above.
Non-Residential: Warranty void (this Product is intended for
residential use only).
WHO PAYS SHIPPING & INSURANCE FOR SERVICE:
If the Product or any warranted part must be returned to a ser-
vice facility for repairs, Life Fitness will pay all shipping
and insurance charges during the warranty period (within the
United States only). The purchaser is responsible for shipping
and insurance charges after the warranty has expired.
WHAT WE WILL DO TO CORRECT COVERED DEFECTS:
We will ship to you any new or rebuilt replacement part or com-
ponent, or, at our option, replace the Product. Such replacement
parts are warranted for the remaining portion of the original
warranty period.
WHAT IS NOT COVERED:
Any failures or damage caused by unauthorized service, misuse,
accident, negligence, improper assembly or installation, debris
resulting from any construction activities in the Product’s envi-
ronment, rust or corrosion as a result of the Product’s location,
alterations or modifications without our written authorization or
by failure on your part to use, operate and maintain the Prod-
uct as set out in your User Manual (“Manual”). All terms of this
warranty are void if this Product is moved beyond the continen-
tal borders of the United States of America (excluding Alaska,
Hawaii and Canada) and are then subject to the terms provided
by that country’s local authorized Life Fitness Representative.
WHAT YOU MUST DO:
Retain proof of purchase. Use, operate and maintain the Product
as specified in the Manual; notify the place of purchase of any
defect within 10 days after discovery of the defect; if instructed,
return any defective part for replacement or, ifnecessary, the
entire Product for repair. Life Fitness reserves the right to decide
whether or not a product is to be returned for repair.
USER MANUAL:
It is VERY IMPORTANT THAT YOU READ THE MANUAL before
operating the Product. Remember to perform the periodic main-
tenance requirements specified in the Manual to assure proper
operation and your continued satisfaction.
PRODUCT REGISTRATION:
Register online at www.lifefitness.com/home/product-registra-
tion.html. Our receipt assures that your name, address and date
of purchase are on file as a registered owner of the Product.
Being a registered owner assures coverage in the event you lose
your proof of purchase. Please retain your proof of purchase,
such as your bill of sale or receipt.
HOW TO GET PARTS & SERVICE:
Refer to page one of this manual for your local service contact
information. Reference your name, address and the serial num-
ber of your Product (consoles and frames have separate serial
numbers). They will tell you how to get a replacement part, or, if
necessary, arrange for service where your Product is located.
EXCLUSIVE WARRANTY:
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRAN-
TIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUD-
ING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MER-
CHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE,
AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART.
We neither assume nor authorize any person to assure for us any
other obligation or liability concerning the sale of this Product.
Under no circumstances shall we be liable under this warranty,
or otherwise, of any damage to any person or property,
including any lost profits or lost savings, for any special, indirect,
secondary, incidental or consequential damages of any nature
arising out of the use of or inability to use this Product. Some
states do not allow the exclusion or limitation of implied warran-
ties or of liability for incidental or consequential damages, so the
above limitations or exclusions may not apply to you. Warranties
may vary outside the U.S. Contact Life Fitness for details.
CHANGES IN WARRANTY NOT AUTHORIZED:
No one is authorized to change, modify or extend the terms of
this limited warranty.
EFFECT OF U.S. STATE LAWS:
This warranty gives you specific legal rights and you may have
other rights which vary from state to state.
Integrity�CSX/CLSX�Cross-trainer
CSX-xxxxx-xx, CLSX-xxxxx-xx
Parts�Manual
0..13
1
Table of Contents
Miscellaneous 2
Console Assembly 3
Heart Rate System 5
Base Electronics (BE) 6
Parts 6
Drive System (DS) 7
Drive Belts and Alternator 7
Roller Assembly 8
Crankshaft Assembly 9
Anti-Lift Bracket and Outer Pedal Covers 10
Pedal Lever Assembly 11
Rocker Arm Assembly 12
Dead Shaft Covers 13
Upper Frame System (UF) 14
Lower Frame System (LF) 16
Pillow Block, Extrusion Cover 16
Clevis and Front Frame Covers 17
Rear Drive Shroud with Decals 18
Linkage System (LS) 19
Wiring 20
Cables and Wiring Diagram 20
2
Miscellaneous
Miscellaneous Part Numbers
Description Part Number
Arctic Silver Touch-up Paint:
Spray Can 0017-00008-0204
.5 oz Bottle with Applicator 0017-00008-0205
.33 oz Pen 0017-00008-0206
Shadow Gray Touch-up Paint (for Rocker Arms):
.6 oz Bottle with Applicator 0017-00008-0210
.6 oz Pen 0017-00008-0211
Performance Purple Touch-up Paint (Planet Fitness):
0.5 oz Brush 3249413
4.5 oz Aerosol Spray 3249313
Hex Yellow Touch-up Paint (Retro Fitness):
12 oz Spray 8809701
0.6 oz Bottle 8809801
Access Panel Assembly AK61-00190-0000 (CLSX only)
Panel Assembly consists of:
Coax Cable AK32-00020-0002
Power Cable AK32-00078-0001
Access Bracket 0K61-01373-0000
F-Type Connector 0017-00021-2846
Plastic Grommet 0017-00042-1147
AK61-00222-0000
Model CLSX-0XXX-01 has both telemetry and Lifepulse sensors for heart rate.
Serial Number Table
Item Number Alpha Code
(Prefix)
Starting Serial Number Ending Serial Number
CSX-ALLXX-01 CAX 100000
CLSX-ALLCX-01 CXX 100000
CLSX-ALLXX-01 CXX 100000
CLSX-ALLXX-01PF CXX 600000
CLSX-ALLXX-01RF CXX 800000
Hardware Bag
KIT: SERV; MFG; PLUG-IN; 120/60 DOM
KIT: SERV; MFG; PLUG-IN; 240/50 U.K.
KIT: SERV; MFG; PLUG-IN; 24V+ AUS
KIT: SERV; MFG; PLUG-IN; 230/50 CON
GK62-00002-0018
GK62-00002-0019
GK62-00002-0020
GK62-00002-0021
3
Console Assembly
Exploded View
Parts List
Item Alpha Code Part Number Description
CN-001 CXX CLEDX-ENGEX-01N English/English Console Assy
" CXX8xxxxx CLEDX-ENGEX-01RFN English/English Console Assy - Retro Fitness
" CXX6xxxxx CLEDX-ENGEX-01PFN English/English Console Assy - Planet Fitness
" CXX CLEDX-ENGMX-01N English/Metric Console Assy
" CXX CLEDXH-GERMX-01N German/Metric Console Assy
" CXX CLEDX-FRNMX-01N French/Metric Console Assy
" CXX CLEDX-SPNMX-01N Spanish/Metric Console Assy
" CAX CSLEDX-ENGEX-01N English/English Console Assy - Club Series
" CAX CSLEDX-ENGMX-01N English/Metric Console Assy - Club Series
" CAX CSLEDX-GERMX-01N German/Metric Console Assy - Club Series
CN-002 CAX, CXX A084-92367-0000 Programmed Console Board
CN-003 CAX, CXX 0017-00101-1650 PCB Mounting Screws
CN-004 CAX, CXX AK69-00157-0000 Heart Rate Cable
CN-005 CXX AK86-00049-0000 English Bezel and Overlay Assy (see Note 1)
" CXX8xxxxx AK86-00049-0600 English/English Bezel and Overlay Assy - Retro (see Note 1)
" CXX6xxxxx AK86-00049-0800 English/English Bezel and Overlay Assy - Planet (see Note 1)
" CXX AK86-00050-0000 German/Metric Bezel and Overlay Assy (see Note 1)
4
" CXX AK86-00051-0000 French/Metric Bezel and Overlay Assy (see Note 1)
" CXX AK86-00052-0000 Spanish/Metric Bezel and Overlay Assy (see Note 1)
" CAX AK86-00084-0001 English/English Bezel and Overlay Assy - Club Ser (see Note 1)
" CAX AK86-00084-0002 English/Metric Bezel and Overlay Assy - Club Ser (see Note 1)
" CAX AK86-00084-0003 German/Metric Bezel and Overlay Assy - Club Ser (see Note 1)
CN-006 CAX, CXX 0K86-01004-0200 Panel Access iPod
CN-007 CAX, CXX 0K86-01003-0200 iPod Holder
CN-008 CAX, CXX AK86-00003-0000 iPod Cable to PCB
CN-009 CAX, CXX 0017-00101-1811 6-32 x 10 PHL PAN Mounting Screw (2)
CN-010 CAX, CXX 3223501 iPod Holder Screws (4)
CN-011 CAX, CXX AK86-00025-0201 Headphone Jack
CN-012 CAX, CXX 0017-00101-1811 6-32 x 10 PHL PAN Mounting Screw (1)
CN-013 CAX, CXX 0K39-01044-0001 Double-sided Tape
CN-014 CAX, CXX AK86-00087-0200 iPod Cable
CN-015 CAX, CXX 118E-00001-0244 PCB: Polar Coded Receiver
CN-016 CAX B084-92368-0000 Lower Display
CN-017 CAX, CXX 0017-00101-1650 PCB Mounting Screws (5)
CN-018 CAX, CXX 0017-00101-1242 Console Case Screws (6)
CN-019 CAX, CXX 0K62-01026-0202 Battery Door
CN-020 CAX, CXX AK86-00024-0201 Console Case Assembly
not
shown
CAX, CXX 0K62-01175-0001 Decal
Note 1) Bezel and Overlay Assembly consists of: Bezel, Overlay, Switch and iPod Holder Assembly.
5
Heart Rate System
Exploded View
Parts List
Item Alpha Code Part Number Description
HR-001 CXX, CAX AK61-00258-0002 Upper Arm Assembly (left)
" CXX8xxxxx AK61-00258-0004 Upper Arm Assembly - Retro Fitness (left)
" CXX6xxxxx AK61-00258-0006 Upper Arm Assembly - Planet Fitness (left)
HR-002 CXX, CAX GK69-00002-0002 Electrode Kit - includes items in asterisk (*)
HR-003* CXX, CAX " Electrode - Top (see Note)
HR-004* CXX, CAX " Electrode - Bottom (see Note)
HR-005* CXX, CAX " Screw, 6-18 x 16 PHL PAN (3) (see Note)
HR-006 CXX, CAX 0017-00042-1078 Strain Relief Bushing (2)
HR-007 CXX, CAX 0017-00104-0450 Flat Washer (3)
HR-008 CXX, CAX 0017-00101-1645 Bolt (3)
HR-009 CXX, CAX AK61-00258-0003 Upper Arm Assembly (right)
" CXX8xxxxx AK61-00258-0005 Upper Arm Assembly - Retro Fitness (right)
" CXX6xxxxx AK61-00258-0007 Upper Arm Assembly - Planet Fitness (right)
HR-010 CXX, CAX
AK61-00051-0000
Life Pulse Cable
Note: Not available separately - part of Electrode Kit PN GK69-00002-0002
6
Base Electronics (BE)
Parts
Part Numbers
Item Alpha Code Part Number Description
BE-001 CXX AK61-00127-0000 Resistor Bracket Assembly (CLSX)
BE-001 CAX AK61-00127-0001 Resistor Bracket Assembly (CSX)
BE-002 CXX, CAX 0017-00101-1282 Screw (2)
BE-003 CXX AK61-00145-0001 Alternator Control Board Assembly (CLSX)
BE-004 CXX 0017-00103-0093 Nut (2)
BE-005 CXX 118E-00001-0140 Reed Switch
BE-006 CXX 0017-00101-1035 Screw (2)
BE-007 CXX 0017-00101-1035 Screw (2)
BE-008 CXX B084-92218-0000 Alternator Control PCB (CSX)
BE-009 CXX 0017-00101-0823 Screw (4)
BE-010 CAX AK61-00146-0000 Alternator Control Board Assembly (CSX)
7
Drive System (DS)
Drive Belts and Alternator
Parts
Part Numbers
Item Alpha Code Part Number Description
DS-001 CXX, CAX 0017-00103-0117 Lock Nut
DS-002 CXX, CAX 0K61-02500-0001 Alternator Flywheel
DS-003 CXX, CAX 0017-00009-0841 Alternator
DS-004 CXX, CAX AK61-00250-0001 Alternator w/Flywheel Assembly (see Note 1)
DS-005 CXX, CAX 0K61-02601-0000 Alternator Strap with Insert
DS-006 CXX, CAX 0K61-02400-0001 Intermediate Bracket
DS-007 CXX, CAX 0017-00101-0964 Alternator Pivot Bolt
DS-008 CXX, CAX 0017-00101-0986 Alternator Strap Bolt (2)
DS-009 CXX, CAX 0017-00103-0188 Flange Lock Nut
DS-010 CXX, CAX 0K61-02701-0000 Drive Belt
DS-011 CXX, CAX AK61-00061-0000 Intermediate Pulley Assembly
DS-012 CXX, CAX 0K53-01184-0000 Alternator Belt
DS-013 CXX, CAX 0017-00101-1651
Note 1: Includes DS-002 and DS-003.
Intermediate Pulley Bolt
8
Roller Assembly
Parts
Part Numbers
Item Alpha Code Part Number Description
DS-014 CXX, CAX 0K61-03100-5104
Crank Cover
" CXX8xxxxx AK86-00085-0000 Crank Cover - Retro Fitness
" CXX6xxxxx AK86-00086-0000 Crank Cover - Planet Fitness
DS-015 CXX, CAX AK61-00064-0001 Crank Arm
DS-016 CXX, CAX
0K53-01122-0000
Square Key
DS-017 CXX, CAX
0017-00103-0025
Locking Nut
DS-018 CXX, CAX
0017-00101-0333
Set Screw 1/4-20x5
DS-019 CXX, CAX
0017-00101-1606
Bolt
DS-020 CXX, CAX
0017-00101-1728
Screw (2)
DS-021 CXX, CAX
0017-00101-1645
Allen-Head Cap Screw
DS-022 CXX, CAX
0K61-03004-0000
Arm Extension
DS-023 CXX, CAX
0K61-01260-0000
Shaft Collar
DS-024 CXX, CAX
0017-00101-0314
Set Screws (2)
DS-025 CXX, CAX
GK61-00002-0026
Roller
9
Crankshaft Assembly
Item Alpha Code Part Number Description
DS-026 CXX, CAX
AK61-00157-0002
Crankshaft Assembly - consists of parts DS-027 to DS-036
DS-027 CXX, CAX
0K61-02302-0001
Crankshaft Plate
DS-028 CXX, CAX
0K61-02409-0000
Poly-V Crank Pulley
DS-029 CXX, CAX
0K61-01360-0002
Crankshaft w/Plate
DS-030 CXX, CAX
0017-00101-1551
Hex Bolts (4)
DS-031 CXX, CAX
0K53-01181-0000
1.00" Dia. Pillow Block
DS-032 CXX, CAX
0017-00101-1282
Torx Screw
DS-033 CXX, CAX
0017-00104-0168
Flat Washer
DS-034 CXX, CAX
AK62-00186-0000
Magnet-Standoff Assembly
DS-035 CXX, CAX
0017-00103-0019
Locking Nut (4)
DS-036 CXX, CAX
0017-00100-0152
Retaining Ring
10
Anti-Lift Bracket and Outer Pedal Covers
Item Alpha Code Part Number Description
DS-037 CXX AK61-00214-0005 Right Link Cover with ink transfer decal (CLSX)
" CAX AK61-00214-0007 Right Link Cover with ink transfer decal (CSX)
" CXX8xxxxx AK61-00214-0003 Right Link Cover - Retro Fitness
" CXX6xxxxx AK61-00214-0009 Right Link Cover - Planet Fitness
DS-038 CXX, CAX
0K61-04114-0000
Anti-Lift Bracket
DS-039 CXX, CAX
0017-00101-1645
Allen Head Bolt
DS-040 CXX
AK61-00214-0006
Left Link Cover with ink transfer decal (CLSX)
" CAX AK61-00214-0008 Left Link Cover with ink transfer decal (CSX)
" CXX8xxxxx AK61-00214-0004 Left Link Cover - Retro Fitness
" CXX6xxxxx AK61-00214-0010 Left Link Cover - Planet Fitness
DS-041 CXX, CAX 0017-00101-0991 Phillips Pan Screw
11
Pedal Lever Assembly
Item Alpha Code Part Number Description
DS-042 CXX, CAX
AK61-00172-0008
Left Pedal Assembly
" CXX8xxxxx AK61-00172-0004 Left Pedal Assembly - Retro Fitness
" CXX6xxxxx AK61-00172-0010 Left Pedal Assembly - Planet Fitness
DS-043 CXX, CAX
AK61-00172-0007
Right Pedal Assembly
" CXX8xxxxx AK61-00172-0003 Right Pedal Assembly - Retro Fitness
" CXX6xxxxx AK61-00172-0009 Right Pedal Assembly - Planet Fitness
DS-044 CXX, CAX 0K61-06300-0005 Inside Cover (left)
" CXX8xxxxx 0K61-06300-0506 Inside Cover - Retro Fitness (left)
DS-045 CXX, CAX
0K61-06320-0005
Inside Cover (right)
" CXX8xxxxx 0K61-06320-0506 Inside Cover - Retro Fitness (right)
DS-047 CXX, CAX
GK61-00002-0055
Pedal Kit - includes items in asterisk (*)
DS-047* CXX, CAX " Pedal
DS-047* CXX, CAX " Tape (4)
DS-047* CXX, CAX " Push-On Clip (4)
DS-048 CXX, CAX
0017-00101-1646
Bolt
DS-049 CXX, CAX
0K61-01356-0000
Beveled Washer (2)
DS-050 CXX, CAX
0017-00041-0053
O-Ring (2)
DS-051 CXX, CAX
0K61-01076-0000
Pedal Lever Clevis Shaft
DS-052 CXX, CAX
0017-00103-0137
Locking Nut
DS-053 CXX, CAX
0K61-01410-0200
Rocker Seal
DS-055 CXX, CAX
0017-00101-1242
Screw
12
Rocker Arm Assembly
Item Alpha Code Part Number Description
DS-056 CXX, CAX 0K61-01259-0000 Shaft Split Collar
DS-057 CXX, CAX AK61-00094-0007 Rocker Arm (left or right)
" CSX8xxxxx AK61-00094-0005 Rocker Arm - Retro Fitness (left or right)
" CSX6xxxxx AK61-00094-0008 Rocker Arm - Planet Fitness (left or right)
DS-058 CXX, CAX
0017-00104-0454
Flat Washer
DS-059 CXX, CAX
0017-00101-1635
Hex Bolt
13
Dead Shaft Covers
Item Alpha Code Part Number Description
DS-060 CXX, CAX
0017-00101-1242
Phillips Pan Screw (8)
DS-061 CXX, CAX
0K61-06341-0004
Rear Rocker Arm Cover (2)
" CXX8xxxxx 0K61-06341-0505 Rear Rocker Arm Cover - Retro Fitness (2)
DS-062 CXX, CAX
0K61-06340-0004
Front Rocker Arm Cover (2)
" CXX8xxxxx 0K61-06340-0505 Front Rocker Arm Cover - Retro Fitness (2)
DS-063 CXX, CAX 0K61-06351-0004 Rear Deadshaft Cover
" CXX8xxxxx 0K61-06351-0505 Rear Deadshaft Cover - Retro Fitness
DS-064 CXX, CAX
0K61-06350-0004
Front Deadshaft Cover
" CXX8xxxxx 0K61-06350-0505 Front Deadshaft Cover - Retro Fitness
Upper Frame System (UF)
Item Alpha Code Part Number Description
UF-001 CXX, CAX 0017-00101-1746 Console Support Cap Screws (4)
UF-002 CXX, CAX AK61-00051-0001 LifePulse User-Arm Cable Assembly
UF-003 CXX, CAX see Console Assembly section Console Assembly
UF-004 CXX, CAX, CLE
0K61-01013-0201
Cup (Small)
0K61-05052-0200
Cup (Large)
UF-005 CXX, CAX 0K61-05070-0700 Accessory Tray Pad
UF-006 CXX, CAX 0017-00101-1744 Screw 8-18x10 PHL PAN (4)
UF-007 CXX, CAX 0K61-06013-0201 Accessory Tray
“ CXX8
XXXXX 0K61-06013-0501 Accessory Tray - Retro Fitness
UF-008 CXX, CAX 0017-00042-1147 Grommet (4)
UF-009 CXX, CAX 0K62-01136-0002 Handgrip 11.75” (2)
Serial Number Greater Than
CXX CXX117429
CXX8xxxxx CXX800187
CXX6xxxxx CXX603311
CAX CAX102983
CLE CLE100067
Serial Number Less Than
CXX CXX117430
CXX8xxxxx CXX800188
CXX6xxxxx CXX603312
CAX CAX102984
CLE CLE100068
14
15
Item Alpha Code Part Number Description
UF-010 CXX, CAX AK61-00505-0000 Console Support Assembly with Handgrips
Note: Ordering replacement Cup Holder 0K61-01013-0201
is also needed.
“ CXX8
XXXXX AK61-00505-0002 Console Support Assembly with Handgrips - Retro Fitness
“ CXX6XXXXX AK61-00505-0003 Console Support Assembly with Handgrips - Planet Fitness
UF-011 CXX, CAX 0017-00104-0192 Flat Washer (2)
UF-012 CXX, CAX 0017-00101-1645 Bolt (2)
UF-013 CXX AK61-00136-0000 Main Cable
“ CAX AK61-00138-0000 Main Cable
UF-014 CXX, CAX 0017-00101-1744 Phillips Pan Head Screws #8-18 x 3/4
UF-015 CXX, CAX 0K61-06012-5101 Console Cap
“ CXX8
XXXXX 0K61-06012-0601 Console Cap - Retro Fitness
“ CXX6XXXXX 0K61-06012-0801 Console Cap - Planet Fitness
Lower Frame System (LF)
Pillow Block, Extrusion Cover
Item Alpha Code Part Number Description
LF-001 CXX, CAX 0017-00103-0025 Pillow Block Bearing Nuts
LF-002 CXX, CAX 0017-00104-0192 Pillow Block Bearing Washers
LF-003 CXX, CAX 0017-00101-1635 Pillow Block Bearing Bolts
LF-004 CXX, CAX 0K61-06121-0008 Extrusion Cover
" CXX8xxxxx 0K61-06121-0609 Extrusion Cover - Retro Fitness
16
17
Clevis and Front Frame Covers
Item Alpha Code Part Number Description
LF-005 CXX
0017-00003-0685
6V Battery (CSLX only)
LF-006 CXX, CAX
0017-00042-1066
Wheel Cap (2)
LF-007 CXX, CAX
0017-00042-0674
Wheel (2)
LF-008 CXX, CAX
AK61-00035-0000
Leg Leveler (4)
LF-009 CXX, CAX
0K61-01300-0000
Wheel Shaft
LF-010 CXX, CAX
0K61-06250-0003
Front Cover (right)
" CXX8xxxxx 0K61-06250-0504 Front Cover- Retro Fitness (right)
LF-011 CXX, CAX
0017-00101-1242
Phillips Screw (18)
LF-012 CXX, CAX
0K61-06240-0003
Front Cover (left)
" CXX8xxxxx 0K61-06240-0504 Front Cover - Retro Fitness (left)
LF-013 CXX, CAX
AK61-00062-0003
Clevis Cover (2)
" CXX8xxxxx AK61-00062-0002 Clevis Cover - Retro Fitness (2)
LF-014 CXX, CAX
0017-00101-1242
Clevis Cover Screws (2)
LF-015 CXX, CAX
0K61-01284-0204
Stabilizer Cap (4)
LF-016 CXX, CAX
0017-00042-1147
Grommets (14)
18
Rear Drive Shroud with Decals
Item Alpha Code Part Number Description
LF-017 CXX, CAX AK61-00176-0006 Left Rear Cover w/Decal
" CXX8xxxxx AK61-00176-0004 Left Rear Cover w/Decal - Retro Fitness
LF-018 CXX, CAX AK61-00176-0005 Right Rear Cover w/Decal
" CXX8xxxxx AK61-00176-0003 Right Rear Cover w/Decal - Retro Fitness
LF-019 CXX, CAX 0017-00101-0991 Phillips Pan Screw (10)
LF-020 CXX, CAX 0K14-01384-0000 Plug (2)
19
Linkage System (LS)
Item Alpha Code Part Number Description
LS-001 CXX GK61-00002-0020 Drive Linkage Assembly Kit - includes parts in asterisk (*)
LS-002* CXX " Bolt 5/16-18x28
LS-003* CXX " Control link Assembly, 18"
LS-004* CXX " Spring, Wave Washer
LS-005* CXX " Washer 515-.750-062 FL-D ST ZN
LS-006* CXX " Washer 328-.750-062 FL-D ST ZN
LS-007* CXX " Hex Nut 5/16-18 Locking
20
Wiring
Cables and Wiring Diagram
Item Alpha Code Part Number Description
CBL-001 CXX, CAX 118E-00001-0140 Switch; Reed; SPST
CBL-002 CXX, CAX 118E-00001-0266 Lower Display Cable; FFC 16 Pin 1.25mm; 7in.
CBL-003 CXX, CAX AK32-00020-0002 Coax Cbl Assy - 120 in.
CBL-004 CXX, CAX AK32-00078-0001 Power Extension Cbl Assy - 120 in
CBL-005 CXX, CAX AK86-00025-0201 Headphone Jack
CBL-007 CXX, CAX AK47-00063-0001 DC Power
CBL-008 CXX, CAX AK61-00051-0001 Lifepulse - User-Arm
CBL-009 CXX, CAX AK61-00052-0002 Lifepulse - Console
CBL-010 CAX AK61-00131-0000 Power-Control - CSX
CBL-011 CXX AK61-00135-0000 Power-Control - CLSX
CBL-012 CXX AK61-00136-0000 Console - CLSX
CBL-013 CAX AK61-00138-0000 Console - CSX
CBL-017 CXX, CAX AK69-00157-0000 Polar
CBL-018 CXX, CAX AK86-00087-0200 iPod Cbl Assy - non-tread
CBL-019 CXX, CAX AK86-00002-0000 TV Control - not-tread
CBL-020 CXX, CAX AK86-00003-0000 Console iPod - non-tread
To find the part number for a cable, identify the cable item number in the wiring diagrams on the following pages. Then
locate that number in the table above and match it with the corresponding part number.
21
Wiring Diagram Control PCB - CLSX
CBL-011
CBL-012
CBL-001
CB L-007
22
Wiring Diagram Control PCB - CSX
CBL-013
CBL-010
23
Wiring Diagram Console PCB - All Models
PIN # SIGNAL DESC.
1 C-SA FE AUDIO LEFT
2 C-SA FE AUDIO RIGHT
3 RECEIVE DATA (Rxd)
4 TRANSMIT DATA (Txd)
5 V-CARDIO
6 CTS (N/U)
7 GROUND
8 VSYS C
C-SAFE (P9 / P10) PINOUT
CLSX ONLY
CBL-005
CBL-020
CBL-018
CBL-017 CBL-002
24
Wiring Diagram LCD TV and HR Handles - All Models
CBL-004 CBL-003
CBL-019
CBL-008
CBL-008
CBL-009
