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Owner’s Manual: Table of Contents 7
Table of Contents
Safety Approval ...........................................................................3
Grounding Instructions ..............................................................3
Regulatory Notices for Cardiovascular
Exercise Equipment ....................................................................4
Radio Frequency Interference (RFI) .......................................4
European Applications ..............................................................5
Product Recycling and Disposal .............................................5
Obtaining Service .......................................................................6
EFX Features .......................................................................... 9
The Locking Pin ...........................................................................9
Using the Stationary Handrail ............................................... 10
Turning the Unit On and Off .................................................. 10
Location ..................................................................................... 10
Heart Rate Features ............................................................11
Important Safety Instructions ................................................ 11
Using the Touch-Sensitive Grips ......................................... 11
Exercising to Your Target Heart Rate ................................. 12
Using SmartRate ...................................................................... 13
Display Console ....................................................................14
More Information about the Upper Display ........................ 15
More Information about the Center Display ....................... 16
More Information about the Lower Display ........................ 17
Keys ............................................................................................ 18
User Identification ...............................................................20
Setting Up a User .................................................................... 20
Updating User Information ..................................................... 21
Workout Options ................................................................. 22
Choosing QUICKSTART ........................................................23
Selecting a Program ................................................................24
Selecting a User Key ...............................................................25
Cooling Down After a Workout .............................................26
Pausing During a Workout or the
Cool-Down Period ....................................................................27
Ending a Workout ....................................................................27
Programs ............................................................................... 28
Choosing a Program ................................................................28
Program Tips .............................................................................29
Manual Program ........................................................................29
Weight Loss Program .............................................................30
Fat Burner Program .................................................................30
CrossTrainer Program .............................................................31
Interval Program ........................................................................31
Hill Climb Program ...................................................................32
Gluteals Program .....................................................................32
Heart Rate Program .................................................................33
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