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Nutritional information per macaroon:
Calories 76 (38% from fat) • carb. 11g • pro. 1g • fat 3g
• sat. fat 1g • chol. 0mg • sod. 11mg • calc. 4mg • fiber 2g
Sweet Whipped Cream
Sweetened whipped cream is the perfect finish for just about any
dessert, or spoon a dollop over coffee or hot chocolate.
Makes 2 cups
1¼ cups heavy cream, chilled
2 tablespoons granulated sugar
1½ teaspoons pure vanilla extract
Put the cream, sugar, and vanilla into a large stainless or glass mixing bowl. Insert
the blender fitted with the whisk attachment. Start the blender but be careful to
have the whisk just skim the surface of the cream. Blend until the cream gains
some body and then move the blender in an up-and-down motion throughout the
bowl. Whipped cream will reach soft peaks between 50 - 60 seconds.
Nutritional information per serving (2 tablespoons):
Calories70 (86% from fat) • carb. 2g • pro. 0g • fat 7g
• sat. fat 4g • chol. 25mg • sod. 7mg • calc. 12mg • fiber 0g
Cocoa Whipped Cream: Place 1¼ cups heavy cream, 3 tablespoons granulated
sugar, 1 tablespoon unsweetened cocoa, and 1 teaspoon vanilla in mixing bowl.
Whip as directed.
Berry Coulis
This versatile dessert sauce could not be easier.
Makes 1¼ cup
1 frozen mixed berries, thawed (12-ounces)
¼ cup granulated sugar
½ teaspoon fresh lemon juice
Put all ingredients in a 2½- quart saucepan. Over medium heat bring mixture to
a simmer and cook for about 5 minutes to melt the sugar. Insert the blender into
the saucepan, making sure the protective guard is submerged. Blend, using an
up-and-down motion, until ingredients are well combined, about 30–40 seconds.
Strain the sauce through a fine mesh strainer and serve.
Nutritional information per ¼ - cup serving:
Calories 86 (4% from fat) • carb. 22g • pro. 0mg • fat 0g
• sat. fat 0g • chol. 0mg • sod. 25mg • calc. 14mg • fiber 4g
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