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Practice guided breathing
The Relax app on Charge 4 provides personalized guided breathing sessions
to help you find moments of calm throughout the day. You can choose between 2-
minute and 5-minute sessions.
1.
On Charge 4, open the Relax app .
2. The 2-minute session is the first option. Swipe to choose the 5-minute session.
3.
Tap the play icon to start the session and follow the on-screen
instructions.
After the exercise, a summary appears that shows your alignment (how closely you
followed the breathing prompt), your heart rate at the start and end of the session,
and how many days you completed a guided breathing session this week.
All notifications are automatically disabled during the session.
For more information, see help.fitbit.com.
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