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Product Overview
Product Features
DescriptionItem
Console1
Contact Heart Rate Sensors2
Cup Holder3
Pedal4
Leg Leveler5
Transport Wheels6
How to Use the Cross-Trainer
Place feet anywhere on the pedals that feel comfortable. Many users put their toes 1-2" from the front edge of the
pedals and 0.5-1" from the inside edge of the pedals. However, the pedals are large enough to allow a range of
foot positions depending on preference. Using a combination of upper body strength with the moving handles
and lower body strength at the feet, begin to rotate the pedals in a forward motion like walking. The cross-trainer
can be used in a slow motion like walking or a faster motion like jogging and running. A typical usage speed is 50
- 60 revolutions of the pedals per minute. The user can concentrate more or less force on the moving handles to
vary the degree of upper and lower body recruitment. The stationary bullhorn handles can also be used instead
of the moving handles, to focus the effort on the lower body only. For added variation, the cross-trainer can be
used in a backwards motion.
Mounting and Dismounting the Cross-Trainer
Before mounting, use the moving arms to bring the pedal nearest you to its lowest position. Grasp the stationary
handles and carefully step on the pedals. To dismount, rotate the pedals so the pedal you are stepping off is in
the lowest position. Step off the pedals while still holding the stationary handles. Then let go of the handles.
Page 11 of 23
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