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15
California Sandwich
Using the freshest and highest quality ingredients that you can find
makes this sandwich shine.
Makes 2 sandwiches
2 slices whole-grain bread
2 teaspoons Dijon mustard
4 ounces sliced turkey or chicken breast
½ avocado, pitted and sliced
4 to 6 slices plum tomato
4 slices cooked bacon
2 ounces Monterey Jack
1. Preheat the Compact Toaster Oven Broiler set to Bake at 400°F with the rack in
position B for 5 minutes. Line the baking tray with foil, if desired, and fit with the
broiling rack.
2. While oven is heating, lay both pieces of bread on the prepared tray.
3. Spread the Dijon evenly on the tops of the slices, and then evenly distribute the
remaining ingredients, in the order listed.
4. Put the sandwiches into the oven and cook on Bake for 5 minutes. Switch to
Broil and cook for an additional 2 minutes, or until the cheese is fully melted.
5. Serve immediately.
Nutritional information per sandwich:
Calories 356 (47% from fat) • carb. 20g • pro. 27g • fat 19g • sat. fat 7g
• chol. 65mg • sod. 1091mg • calc. 308mg • fiber 7g
Hummus and Vegetable Sandwich
This sandwich has it all and is packed with flavor – from the smooth and
nutty hummus to the tangy radishes – and healthy to boot!
Makes 2 sandwiches
2 slices whole-grain bread
3 to 4 tablespoons hummus, homemade or purchased
2 small radishes, thinly sliced
4 slices plum tomato
¼ cup sprouts (alfalfa, broccoli, whatever is your favorite
and available)
2 tablespoons shredded carrots
1to1½ ounces sliced feta
1. Preheat the Compact Toaster Oven Broiler set to Bake at 400°F with the rack in
position B for 5 minutes. Line the baking tray with foil, if desired, and fit with the
broiling rack.
2. While oven is heating, lay both pieces of bread on the assembled tray.
3. Spread the hummus evenly on the tops of both slices, and then evenly distribute
the remaining ingredients, in the order listed.
4. Put the sandwiches into the oven and cook on Bake for 5 minutes. Switch to
Broil and cook for an additional 2 minutes, or until the cheese is lightly browned.
5. Serve immediately.
Nutritional information per sandwich:
Calories 187 (31% from fat) • carb. 26g • pro. 9g • fat 7g • sat. fat 3g
• chol. 13mg • sod. 465mg • calc. 192mg • fiber 5g
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