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© IMPEX INC. www.impex-fitness.com
15
AUTO START / STOP
When exercise starts, the monitor will automatically turn on and display the progress. When
exercise stops, the monitor will automatically turn off after 4 minutes to save energy.
MODE-
1. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every
5 seconds.
2. When Computer is in Scan mode, press “MODE” key to select Time, Distance, or Calories
function.
SET-
Press SET key to set the targeted exercises value of Time, Distance, and Calories.
RESET-
Press RESET key to reset Time, Distance, or calories value to zero.
DISPLAY:
Time Display the elapsed time. Max value is up to 99:59
Speed Display current speed. Max speed is 99.99M/H
Distance Display the exercise distance from start to end. 0.0-999.9M
Calories Display the calorie consumption in cal. 0.0-999.9 Cal
Count Display the cumulated rows during current rowing exercise session. 0-9999
RPM Display the revolution/min. Accumulate rowing counts per minute. 0-999/min.
REPLACE BATTERY:
1. Always purchase the correct size and grade of battery most suitable for the intended use.
2. Replace all batteries of a set at the same time.
3. Clean the battery contacts and also those of the device prior to battery installation.
4. Ensure the batteries are installed correctly with regard to polarity (+ and -).
5. Remove batteries from equipment when not in use for extended periods of time.
6. Remove used batteries promptly.
7. The Computer requires two 1.5V (AAA) batteries. Batteries are not included in packaging.
8. If the display is not clear or only partial segments appeared, remove the batteries and wait for
15 seconds before re-install them.
9. The battery life is approx. 3 months under normal usage.
10. When the batteries are removed, all the functional values will reset to zero.
Note:
Please note all values on this computer are approximate and they are for comparison
purpose only. Do not use these values for any medical or rehabilitation purpose.
EXERCISE GUIDELINES
Using your ROWER
will provide you with several benefits, it will improve your physical fitness, tone
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