Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
SR-1 SQUAT RACK
USER MANUAL
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
V. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
• It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
• Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear
any unusual noises coming from the equipment during use and assembly, stop immediately.
Do not use the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
Please keep this manual with you at all times.
IMPORTANT SAFETY INSTRUCTIONS |
Please take caution when re-racking your weights. Re-racking with excess forward
momentum may cause the rack to topple over
4
II. CARE INSTRUCTIONS
IMPORTANT
• Where necessary, lubricate any moving joints with silicon spray after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• Regularly check all moving parts and make sure there are signs of wear and damage, if any the
use of the device must be stopped immediately and contact our after-sales department.
• During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If
any bolt or nut connection is loosened, please re-tighten.
• Check weld for cracks.
• Failure to perform daily maintenance may result in personal injury or equipment damage.
| CARE INSTRUCTIONS
5
II. PARTS LIST
#1 Tube A
#3 Connecting Tube
#5 Inclined Supporting Tube
#8 Plates Tube
#9 Long Tube #11 M10x70 bolt #12 ø10 washer
#13 Upright Tube
#16 M10 nut#15 Connector#14 Foot Srap
#10 50to45 Bushing
#7 Adjustable Tube#6 Knob
#4 Supporting Tube
#2 Tube B
PARTS LIST |
6
Part No. Name Model Quantity
1
Tube A 1
2
Tube B 1
3
Connecting tube 2
4
Supporting tube 2
5
Incline supporting tube 4
6
Knob 2
7
Adjustable tube 2
8
Plates tube 2
9
Long tube 1
10
Bushing 50*45 2
11
M10*70 bolt
M10x70 16
12
Washer Φ10
16
13
Upright tube
2
14
Foot strap
6
15
Connector
4
16
Nut
16
| PARTS LIST
7
1. Secure the tube (#3) to the tube (#4) with one connector (#15), two carriage bolts M10x70 (#11),
two washers Φ10 (#12) and two M10 nuts (#16).
2. Attach the tube (#13) to the tube (#3), using carriage bolt M10x70 (#11), washer Φ10 (#12)
and nut M10 (#16).
III. ASSEMBLY INSTRUCTIONS
13
16
16
16
16
12
12
12
3
12 11
11
15
15
4
STEP 1
ASSEMBLY INSTRUCTIONS |
8
STEP 2
11
11
13
12
12
12
16
16
16
6
5
3
1
5
11
1. Attach tube A (#1) to tube (#3), and connect the two incline tubes (#5) to tubes (#1), (#3) and (#13).
2. Secure with carriage bolt M10x70 (#11), Φ10washer (#12) and M10 nut (#16).
| ASSEMBLY INSTRUCTIONS
9
STEP 3
11
11
13
12
12
12
16
16
16
6
5
3
1
5
11
1. Attach tube B (#2) to tube (#3), and connect the two incline tubes (#5) to tubes (#1), (#3) and (#13).
2. Secure with carriage bolt M10x70 (#11), Φ10washer (#12) and M10 nut (#16).
ASSEMBLY INSTRUCTIONS |
10
STEP 4
1. Connect part A with part B through the long tube (#9).
2. Put the (#7) and (#8) to the holes like following picture.
8
7
A
B
9
| ASSEMBLY INSTRUCTIONS
11
IV. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
12
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE
13
V. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
WARRANTY |
WWW.LIFESPANFITNESS.COM.AU
