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18
Auto Features
Auto Defrost
1
Press DEFROST AUTO/TIME once.
2
Using the Conversion Guide below,
enter food weight. For example, press
pads 1 and 2 for 1.2 pounds (1 pound,
3 ounces/544 g).
3
Press START.
(Time Defrost is explained in the Time
Features section.)
The Defrost Auto/Time feature gives you
two ways to defrost frozen foods. Press
DEFROST AUTO/TIME once for Auto Defrost
or twice for Time Defrost. Use Auto Defrost
for meat, poultry and fish. Use Time Defrost
for most other frozen foods. Auto Defrost
automatically sets the defrosting times and
power level to give even defrosting results
for meats, poultry and fish weighing up to
six pounds.
Remove meat from package and place
on microwave-safe dish.
After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Large roasts should stand for about
30 minutes.
Weight of Food
in Ounces
Weight of Food
in Grams
Enter Food Weight
(tenths of a pound)
1–2 28-56 .1
385.2
4–5 113–142 .3
6–7 170–200 .4
8 225 .5
9–10 255–283 .6
11 312 .7
12–13 340–370 .8
14–15 400–425 .9
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces must be converted to
tenths (.1) of a pound.
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