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Table of Contents
Introduction.....................................................................1
Overview..................................................................................... 1
Selecting the Race Track....................................................... 1
Viewing the Controls Menu.................................................... 1
Viewing Widgets.................................................................... 1
Charging the Device................................................................... 1
Pairing Your Smartphone with Your Device............................... 1
Product Updates......................................................................... 2
Setting Up Garmin Express................................................... 2
Racing............................................................................. 2
Racing a Track............................................................................2
Improving GPS Satellite Reception While Racing................. 2
Racing Metrics....................................................................... 2
Lap Time Repeatability Score........................................... 2
Viewing Your Fastest Lap Time at Your Current Track.....2
Using the Tachymeter.................................................................2
Starting the Track Timer............................................................. 2
Creating a Track......................................................................... 3
Viewing Racing History............................................................... 3
Activities and Apps........................................................ 3
Starting an Activity...................................................................... 3
Tips for Recording Activities.................................................. 3
Changing the Power Mode.................................................... 3
Stopping an Activity.................................................................... 3
Adding or Removing a Favorite Activity...................................... 3
Creating a Custom Activity......................................................... 3
Indoor Activities.......................................................................... 4
Going for a Virtual Run.......................................................... 4
Calibrating the Treadmill Distance......................................... 4
Recording a Strength Training Activity...................................4
Using an ANT+® Indoor Trainer....................................... 4
Outdoor Activities........................................................................4
Going for a Track Run............................................................4
Tips for Recording a Track Run........................................ 5
Viewing Your Ski Runs.......................................................... 5
Recording a Backcountry Skiing Activity................................5
Cross-Country Skiing Power Data......................................... 5
Using the Metronome.............................................................5
Playing Audio Prompts During an Activity..............................5
Jumpmaster........................................................................... 6
Multisport.................................................................................... 6
Creating a Multisport Activity................................................. 6
Tips for Triathlon Training or Using Multisport Activities........ 6
Swimming................................................................................... 6
Swim Terminology................................................................. 6
Stroke Types.......................................................................... 6
Tips for Swimming Activities.................................................. 6
Resting During Pool Swimming............................................. 6
Auto Rest............................................................................... 6
Training with the Drill Log...................................................... 6
Turning Off Wrist-based Heart Rate While Swimming........... 7
Golfing........................................................................................ 7
Playing Golf............................................................................7
Hole Information.....................................................................7
Big Numbers Mode........................................................... 7
Measuring Distance with Button Targeting............................ 7
Changing Holes..................................................................... 7
Changing the Green...............................................................7
Moving the Flag..................................................................... 7
Viewing Measured Shots....................................................... 7
Viewing Layup and Dogleg Distances................................... 8
Saving Custom Targets.....................................................8
Keeping Score....................................................................... 8
Updating a Score
.............................................................. 8
Setting the Scoring Method............................................... 8
Setting Your Handicap...................................................... 8
Enabling Statistics Tracking.............................................. 8
TruSwing™............................................................................ 8
Using the Golf Odometer....................................................... 8
Viewing PlaysLike Distance................................................... 8
Viewing the Direction to the Pin............................................. 9
Viewing Club Statistics...........................................................9
Climbing Sports.......................................................................... 9
Recording an Indoor Climbing Activity................................... 9
Recording a Bouldering Activity............................................. 9
Connected Features....................................................... 9
Enabling Bluetooth Notifications................................................. 9
Viewing Notifications............................................................ 10
Receiving an Incoming Phone Call...................................... 10
Replying to a Text Message................................................ 10
Managing Notifications.........................................................10
Turning Off the Bluetooth Smartphone Connection.................. 10
Turning On and Off Smartphone Connection Alerts................. 10
Locating a Lost Mobile Device.................................................. 10
Garmin Connect........................................................................10
Updating the Software Using the Garmin Connect App...... 11
Updating the Software Using Garmin Express.................... 11
Using Garmin Connect on Your Computer..................... 11
Manually Syncing Data with Garmin Connect..................... 11
Garmin Golf™ App...............................................................11
Safety and Tracking Features..................................... 11
Adding Emergency Contacts.................................................... 11
Adding Contacts....................................................................... 11
Turning Incident Detection On and Off..................................... 12
Requesting Assistance............................................................. 12
Starting a GroupTrack Session.................................................12
Tips for GroupTrack Sessions............................................. 12
GroupTrack Settings............................................................ 12
Wi‑Fi® Connected Features........................................ 12
Connecting to a Wi‑Fi Network................................................. 12
Connect IQ Features.................................................... 12
Downloading Connect IQ Features.......................................... 12
Downloading Connect IQ Features Using Your Computer....... 13
Garmin Pay................................................................... 13
Setting Up Your Garmin Pay Wallet......................................... 13
Paying for a Purchase Using Your Watch................................ 13
Adding a Card to Your Garmin Pay Wallet............................... 13
Managing Your Garmin Pay Cards...................................... 13
Changing Your Garmin Pay Passcode..................................... 13
Music............................................................................. 13
Connecting to a Third-Party Provider....................................... 13
Downloading Audio Content from a Third-Party Provider.... 13
Downloading Audio Content from Spotify®......................... 14
Changing the Music Provider............................................... 14
Disconnecting from a Third-Party Provider.......................... 14
Downloading Personal Audio Content...................................... 14
Listening to Music..................................................................... 14
Music Playback Controls.......................................................... 14
Connecting Bluetooth Headphones.......................................... 14
Changing the Audio Mode........................................................ 14
Heart Rate Features..................................................... 14
Wrist-based Heart Rate............................................................ 14
Wearing the Device..............................................................14
Tips for Erratic Heart Rate Data...........................................15
Viewing the Heart Rate Widget............................................ 15
Broadcasting Heart Rate Data to Garmin Devices.............. 15
Broadcasting Heart Rate Data During an Activity........... 15
Table of Contents i
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