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16
NOTE: Do not use the sensor features twice in
succession on the same food portion. If food
is undercooked after the first countdown, use
TIME COOK for additional time.
Allows you to microwave healthy food choices
by servings or with sensor.
1
Press pad.
2
Enter the food type. See
below for codes
or check the display for food types.
3
Enter the amount as prompted for non-
sensor food selections.
for
best results do not open the door while
cooking.
4
Press .
For non-sensor foods, you may open the door
during cooking to check the food. Close the
door and press to resume cooking.
21 3
54 6
87 9
0
Express Cook
S
TART
P
AUSE
1 - Grain 1 - Rice 1 - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups
2 - Oatmeal 1 to 4 packets
3 - Popcorn 1 - 1oz, 2 - 3.0 ozs, 3 - 3.5 ozs
4 - Macaroni 1 - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups
5 - Quinoa 1 - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups
2- Vegetables 1 - Asparagus 1 - Fresh, 2 - Frozen, 3 - Canned
2 - Broccoli 1 - Fresh, 2 - Frozen
3 - Green Beans 1 - Fresh, 2 - Frozen, 3 - Canned
4 - Carrots 1 - Fresh, 2 - Frozen, 3 - Canned
5- Corn 1 - Fresh Cobs (1 to 4), 2 - Frozen Kernals, 3 - Canned
6 - Peas 1 - Frozen, 2 - Canned
7 - Potatoes 1 - Baking, 2 - Sweet
8 - Spinach 1 - Fresh, 2 - Frozen, 3 - Canned
3 - Ground Meat
4 - Poultry 1 - Bone-in Chicken
2 - Bonless Chicken
5 - Seafood 1 - Whitefish
2 - Tilapia
3 - Salmon
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