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ASSEMBLY
Properly assembling the equipment before use is very important. Be sure to
follow all instructions as detailed in the assembly instructions section of the
owner’s manual.
ADJUSTING THE RESISTANCE
Adjust the resistance of the bike using the Tension Knob. Increase the level of
resistance by turning the tension knob to the RIGHT. Decrease the level of
resistance by turning the tension knob to the LEFT.
BRAKE to stop the bike, press down on the Tension Knob located at the top of
the Main Frame.
HANDLEBAR AND SEAT ADJUSTMENT
It is important that the handlebar and seat are both set to the correct height of
your body. To adjust the handlebar height, loosen the Handlebar Adjustment
Knob and slide the Handlebar Post up or down to the required height. Once
adjusted, retighten the handlebar adjustment knob. Ensure that it is securely
tightened and there isn’t any lateral or vertical movement of the handlebar. The
Handlebar can also be adjusted forwards or backwards. To do so loosen the
L-Shaped Knob located below the handlebar slider. Slide the handlebar
assembly forwards and backwards until you reach the required position. Once
adjusted retighten the L-Shaped Knob.
SEAT ADJUSTMENT
To adjust the seat height, loosen the Adjustment Knob, move the seat up or
down to the required height. Once adjusted, retighten the seat adjustment knob.
Ensure that the knob is tight enough to prevent the seat from moving side to side.
The Seat can also be adjusted forwards or backwards. To do so, loosen the
Adjustment Knob located at the top of the Seat Post. Slide the Seat Slider to
the required position. Once adjusted, retighten the seat slider adjustment knob.
PEDALS AND TOE STRAPS
Feet should be securely positioned in the toe clips during exercise. Put your foot
as far forwards as you can into the toe-clip and then pull the strap tight. Repeat
this process to secure your other foot.
ADJUSTING THE HEIGHT OF THE BIKE
Located underneath the Front and Rear Stabilizers of the bike are height
adjustment pads. These pads are used to adjust the height of the bike in order to
increase the amount of stability to the ground. To increase the height of the bike,
turn the adjustment pad counter-clockwise. To decrease the height of the bike,
turn the adjustment pad clockwise.
User Instruction
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