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Use for meat, poultry and fish.
Use for most other frozen
foods.
1
Press once.
2
Using the conversion guide below, enter
food weight. For example, press pads 1
and 2 for 1.2 pounds (1 pound, 3
ounces).
3
Press .
4
Turn the food over when prompted.
(Time Defrost is explained in the
section.)
n Remove meat from package and place
on microwave-safe dish.
n When the oven signals, turn the food
over. Remove defrosted meat or shield
warm areas with small pieces of foil.
n After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Large roasts should stand for about 30
minutes.
If the weight of food is stated in pounds
and ounces, the ounces must be converted
to tenths (.1) of a pound.
Ounces Pounds
1-2 .1
3 .2
4-5 .3
6-7 .4
8 .5
9-10 .6
11 .7
12-13 .8
14-15 .9
1 lb Quick Defrost automatically sets the
defrosting times and power levels to give
even defrosting results for meats, poultry
and fish weighing up to one pounds.
1
Press three times.
2
Press .
3
Turn the food over when prompted.
15
Express Cook
0
1
4
2
5
3
7 8 9
6
Defrost
Express Cook
0
1
4
2
5
3
7 8 9
6
Defrost
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