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19
ENG
HOW TO OPERATE THE
INDOOR CYCLE
RESISTANCE ADJUSTMENT:
The resistance adjustment can be set precisely and regulated in ne increments according to the requirements of the
cyclist by moving the resistance/emergency lever up or down. The adjustment lever has 110° range of motion . When
the lever is up, the resistance is 0% and when it is in the down position, 100%. When moved beyond 100%, the brake will
engage. The training resistance is displayed accurately on the Indoor cycle computer. This Indoor Cycle is tted with a
magnetic brake system and therefore, the resistance increases with the pedaling frequency.
Never pedal backwards under resistance, as this can loosen the screws connecting the pedals to the crank arm and
the two may even become detached. To stop the ywheel during use, the resistance/emergency brake lever must be
pressed down. During training, please make sure your shoes are placed in the toe clips (cages) provided or if you are
using cycling shoes, that they are connected with the SPD cleats.
The Indoor Bike does not have a free-moving flywheel. The flywheel is firmly connected to the pedals and
does not stop independently if the user stops pedalling. Please always check your movements and reduce
speed in a controlled manner to stop or simply press the resistance/emergency brake lever down to quickly
slow down the movement and in so doing bring the flywheel to a stop and suspend the training session.
Emergency brake = press down red resistance/emergency lever.
WARNING!
The Indoor Cycle shall only be operated in forward pedaling motion. The emergency brake functionality is limited when
pedaling backwards. Do not attempt to adjust seat and handlebar in vertical or horizontal position while riding or seated.
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