270I RECUMBENT BIKE User Manual

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operatIonS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated

or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console may be

inaccurate and should be used for reference only.

• 3timesaweekfor30minuteseachday.

• Scheduleworkoutsinadvanceandtrytofollowtheschedule.

Seat Adjustment

Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.

1. WithaPedalintheforwardposition,placetheballofyourfootoverthecenterofit.Yourleg

shouldbebentslightlyattheknee.

2. IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatforward.Ifyourleg

isbenttoomuch,movetheseattowardtheback.

Stepoffthebikebeforeyouadjusttheseat.

3. PushdownontheSeatAdjustmentHandle,andadjustthe seat to the desired height.

4. PulluptheSeatAdjustmentHandletoengagethelockingmechanism.Besurethatthehandle

is fully engaged.

Foot Position / Pedal Strap Adjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1. RotatethePedalsuntilonecanbereached.

2. PuttheballofeachfootonthePedals.

3. Fastenthestrapovertheshoe.

4. Repeatfortheotherfoot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedalstraps

canbeleftinpositionforsubsequentworkouts.

Power-Up / Idle Mode

The Console will enter Power-Up/IdleModeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesasignal

fromtheRPMsensorasaresultofpedalingthemachine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhile

inSleepMode.

Note: TheConsoledoesnothaveanOn/Offswitch.

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Schwinn 270i Recumbent Bike