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Precor 9.31 User Manual
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User Manual - Page 2
For 9.31. Also, The document are for others Precor models: 9.33
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Contents
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9.31
9.33
OM_9.31-9.
33_Cover.
fm
Page 1 Friday, Janu
ary 11,
2008 7:47 AM
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File type: PDF
File name: 63148070_9-31.pdf
File size: 5.92 MB
File Language: English
Pages: 87
Author: Precor
File created: 2004-08-25
Published: 2021-05-27
Updated: 2023-07-10
Download File
Table of Contents
×
49781-107 9.31-9.33 Literature Kit
2
49779-102 M9.33-931 Owners Manual
2
Important Safety Instructions
4
Safety Code
6
Safety Approval
6
Grounding Instructions
6
Radio Frequency Interference (RFI)
7
European Applications
8
Product Recycling and Disposal
9
Obtaining Service
9
Table of Contents
10
Treadmill Safety Features
12
Using the Safety Clip
12
Entering the Safety Code
13
Using the Handrails
13
Turning the Unit On and Off
13
Location
13
Heart Rate Features
14
Important Use and Safety Information
14
Using the Touch-Sensitive Grips
17
Using SmartRate
17
Exercise to Your Target Heart Rate
19
Heart Rate Analysis
19
Display Console
20
More Information about the Heart Rate and Center Displays
22
More Information about the Lower Display
22
Keypads
24
User Identification
30
Adding a User
31
Updating User Information
32
Changing the User Name and Clearing Workout Statistics
33
Workout Options
34
Choosing QUICKSTART
35
Selecting a Program
36
Selecting a USER Key
37
Recording Your Personal Best Time
38
Changing Programs in Mid-session
38
Cooling Down After a Workout
39
Pausing During a Workout or the Cool-Down Period
40
Ending a Workout
41
Programs
42
Choosing a Program
42
Program Tips
42
Manual Program
43
Interval Program
44
Random Program
44
Custom Programs
45
Heart Rate Programs
46
Heart Rate Program Tips
47
Weight Loss Programs
48
5 K Program
49
10 K Program
49
Mile Program
50
WALK Programs
50
RUN Programs
51
Advanced Programming and Troubleshooting
52
Advanced Programming Tips
52
Changing Treadmill Settings
53
Informational Displays
56
Troubleshooting Error Codes
60
Troubleshooting Heart Rate
60
Maintenance
61
Inspection
61
Cleaning the Equipment
61
Storing the Chest Strap
62
Checking the Alignment of the Running Belt
62
Adjusting the Running Belt
63
Long-Term Storage
64
Precor Residential Equipment Limited Warranty
65
45632-102 Retail Registration Card
71
49780-101 9.31/9.33 QUICKSTARTâ¢
74
Use the Safety Clip
74
Workout Tips
74
Begin Your Workout with QUICKSTART
74
Choose a Program
75
Monitor Your Heart Rate
75
SmartRate® Features
75
Cool Down After Your Workout
75
49750-106 rev F 9.3xi Assembly Guide
76
Obtaining Service
78
Unpacking the Equipment
78
Required Tools
78
Installation Requirements
78
Hardware Kit (not to scale)
79
Assembly Steps
80
Checking the Alignment and Adjusting the Running Belt
85
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