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Customizing an Interval Workout
1 Press START.
2 Select an activity.
3 Hold .
4 Select Training > Intervals > Structured Repeats.
A workout appears.
5 Select START > Edit.
6 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
7 Press BACK.
Starting an Interval Workout
1 Press START.
2 Select an activity.
3 Hold .
4 Select Training > Intervals.
5 Select an option:
• Select Open Repeats to mark your intervals and rest periods manually by pressing .
• Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time.
6 Press START to start the activity timer.
7 When your interval workout has a warm up, press to begin the first interval.
8 Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select to stop the current interval or rest period and transition to the next interval or rest
period.
• After all intervals and rest periods are complete, select to end the interval workout and transition to a
timer that can be used for cool down.
• At any time, select STOP to stop the activity timer. You can resume the timer or end the interval workout.
18 Training
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