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18
FUNCTION KEYS
START: To start the treadmill, insert the magnetic end of the safety key into the computer console
then press the START button. This treadmill requires the safety key in order to start. 0.5 MPH is the
default start speed.
STOP: This button can PAUSE and STOP. When in use, press this button once to PAUSE your
workout and the current workout data will still be shown. Press STOP again to end your workout
session and all data from this session will be deleted.
MODE: When the treadmill is stopped, press this button to select a MODE. Pressing once will enter
H1, the TIME countdown mode starting from 15:00 MINS. H2 is the DISTANCE countdown mode
starting from 1.0 MILE and H3 is the CALORIES countdown mode which starts from 50 KCAL. When
setting each mode, you can press +/- to increase or decrease the preset H1, H2, H3 settings then
press START to start the treadmill. You cannot set the mode when the treadmill is moving or when it
is paused.
SPEED +/ SPEED –: Press the SPEED +/- buttons to increase or decrease the speed in increments
of 0.1 MPH. Pressing and holding either of these buttons for a duration of over 0.5 second will
increase or decrease the speed continually.
LUBRICATION REMINDER
Your treadmill needs lubrication maintenance every 188 miles. The treadmill beeps every 10 seconds
and displays an “OIL” icon on your LCD display to remind you when it’s time. Please read the
LUBRICATING THE TREADMILL on Page 11 to learn the proper steps to lubricating your treadmill.
Apply the lubricating oil to the middle of the running board on both sides. After application, press and
hold the STOP button for 3 seconds to clear the reminder.
PROGRAMS
Initial Default Value Set Range Display Range
TIME (MIN:SECOND)
0:00 15:00 5:00-99:00
0:00－99:59
SPEED (MPH)
0.5 0.5 0.5-6.5
0.5－6.5
DISTANCE (MILE)
0 1.0 0.5-99.9 0.0－99.9
CALORIES (KCAL)
0 50 10-999
0－999
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