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Garmin Instinct Solar User Manual
Page 35
Garmin Instinct Solar GPS Smartwatch
User Manual - Page 35
For Instinct Solar.
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Viewing Widgets
Pairing Your Smartphone with Your Device
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Power Modes
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Syncing the Time with GPS
Setting Alerts
Adding Alternate Time Zones
Navigation
Saving Your Location
Editing Your Saved Locations
Viewing the Altimeter, Barometer, and Compass
Projecting a Waypoint
Navigating to a Destination
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Calculating the Size of an Area
Map
Panning and Zooming the Map
Compass
Altimeter and Barometer
History
Using History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Syncing Activities
Deleting History
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Explore™
Heart Rate Features
Using the Stress Level Widget
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Customizing Your Device
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause®
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Customizing Your Activity List
Removing an Activity or App
Customizing the Controls Menu
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Navigation Settings
Customizing Map Features
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Using an Optional Bike Speed or Cadence Sensor
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Device Information
Specifications
Battery Life Information
Data Management
Disconnecting the USB Cable
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing the Bands
Troubleshooting
My device is in the wrong language
Managing Language Files
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Getting More Information
Appendix
Data Fields
Wheel Size and Circumference
Symbol Definitions
Index
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Page 23
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Contents
Table of Contents
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Z
zones
heart rate
5, 6
time
9
Index
31
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File type: PDF
File name: 19764859_010-02293-10.pdf
File size: 2.65 MB
File Language: English
Pages: 36
Author: Garmin
File created: 2020-10-08
Published:
2021-08-05
Updated: 2023-06-14
Verified by
Kathryn Cummings
on 2023-06-14
Download File
Table of Contents
×
Table of Contents
3
Introduction
5
Getting Started
5
Buttons
5
Using the Watch
5
Viewing the Controls Menu
5
Viewing Widgets
5
Pairing Your Smartphone with Your Device
5
Charging the Device
5
Product Updates
6
Setting Up Garmin Express
6
Solar Charging
6
Viewing the Solar Widget
6
Tips for Solar Charging
6
Activities and Apps
6
Starting an Activity
6
Tips for Recording Activities
6
Power Modes
6
Stopping an Activity
6
Adding or Removing a Favorite Activity
7
Creating a Custom Activity
7
Indoor Activities
7
Calibrating the Treadmill Distance
7
Recording a Strength Training Activity
7
Outdoor Activities
7
Viewing Your Ski Runs
7
Using the Metronome
8
Starting an Expedition
8
Changing the Track Point Recording Interval
8
Recording a Track Point Manually
8
Viewing Track Points
8
Going Hunting
8
Going Fishing
8
Swimming
8
Swim Terminology
8
Stroke Types
9
Tips for Swimming Activities
9
Resting During Pool Swimming
9
Auto Rest
9
Training with the Drill Log
9
Turning Off Wrist-based Heart Rate While Swimming
9
Training
9
Setting Up Your User Profile
9
Fitness Goals
9
About Heart Rate Zones
9
Setting Your Heart Rate Zones
9
Letting the Device Set Your Heart Rate Zones
10
Heart Rate Zone Calculations
10
Activity Tracking
10
Auto Goal
10
Using the Move Alert
10
Sleep Tracking
10
Using Automated Sleep Tracking
10
Using Do Not Disturb Mode
10
Intensity Minutes
10
Earning Intensity Minutes
11
Garmin Move IQ™
11
Activity Tracking Settings
11
Turning Off Activity Tracking
11
Workouts
11
Following a Workout From Garmin Connect
11
Starting a Workout
11
About the Training Calendar
11
Using Garmin Connect Training Plans
11
Interval Workouts
11
Creating an Interval Workout
11
Starting an Interval Workout
12
Stopping an Interval Workout
12
Using Virtual Partner®
12
Setting a Training Target
12
Cancelling a Training Target
12
Racing a Previous Activity
12
Personal Records
12
Viewing Your Personal Records
12
Restoring a Personal Record
12
Clearing a Personal Record
12
Clearing All Personal Records
12
Clocks
13
Setting an Alarm
13
Starting the Countdown Timer
13
Saving a Quick Timer
13
Deleting a Timer
13
Using the Stopwatch
13
Syncing the Time with GPS
13
Setting Alerts
13
Adding Alternate Time Zones
13
Navigation
13
Saving Your Location
13
Editing Your Saved Locations
14
Viewing the Altimeter, Barometer, and Compass
14
Projecting a Waypoint
14
Navigating to a Destination
14
Creating and Following a Course on Your Device
14
Creating a Course on Garmin Connect
14
Sending a Course to Your Device
14
Viewing or Editing Course Details
14
Marking and Starting Navigation to a Man Overboard Location
14
Navigating with Sight 'N Go
14
Navigating to Your Starting Point During an Activity
15
Navigating to the Starting Point of a Saved Activity
15
Stopping Navigation
15
Calculating the Size of an Area
15
Map
15
Panning and Zooming the Map
15
Compass
15
Altimeter and Barometer
15
History
15
Using History
15
Viewing Your Time in Each Heart Rate Zone
16
Viewing Data Totals
16
Using the Odometer
16
Syncing Activities
16
Deleting History
16
Connected Features
16
Enabling Bluetooth Notifications
16
Viewing Notifications
16
Managing Notifications
16
Turning Off the Bluetooth Smartphone Connection
16
Turning On and Off Smartphone Connection Alerts
17
Locating a Lost Mobile Device
17
Garmin Connect
17
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express
17
Using Garmin Connect on Your Computer
17
Manually Syncing Data with Garmin Connect
17
Garmin Explore™
17
Heart Rate Features
17
Using the Stress Level Widget
18
Wrist-based Heart Rate
18
Wearing the Device
18
Tips for Erratic Heart Rate Data
18
Viewing the Heart Rate Widget
18
Broadcasting Heart Rate Data to Garmin Devices
18
Broadcasting Heart Rate Data During an Activity
18
Setting an Abnormal Heart Rate Alert
18
Turning Off the Wrist-based Heart Rate Monitor
19
Body Battery™
19
Viewing the Body Battery Widget
19
Tips for Improved Body Battery Data
19
Pulse Oximeter
19
Getting Pulse Oximeter Readings
19
Turning On Pulse Oximeter Sleep Tracking
19
Tips for Erratic Pulse Oximeter Data
19
Customizing Your Device
20
Widgets
20
Customizing the Widget Loop
20
inReach Remote
20
Using the inReach Remote
20
VIRB Remote
20
Controlling a VIRB Action Camera
20
Controlling a VIRB Action Camera During an Activity
21
Activities and App Settings
21
Customizing the Data Screens
21
Adding a Map to an Activity
22
Alerts
22
Setting an Alert
22
Auto Lap
22
Marking Laps by Distance
22
Customizing the Lap Alert Message
22
Enabling Auto Pause®
22
Enabling Auto Climb
23
3 D Speed and Distance
23
Turning On and Off the Lap Key
23
Using Auto Scroll
23
Changing the GPS Setting
23
GPS and Other Satellite Systems
23
UltraTrac
23
Power Save Timeout Settings
23
Customizing Your Activity List
23
Removing an Activity or App
23
Customizing the Controls Menu
24
Customizing the Watch Face
24
Sensors Settings
24
Compass Settings
24
Calibrating the Compass Manually
24
Setting the North Reference
24
Altimeter Settings
24
Calibrating the Barometric Altimeter
24
Barometer Settings
24
Calibrating the Barometer
24
Xero Laser Location Settings
25
Map Settings
25
Navigation Settings
25
Customizing Map Features
25
Heading Settings
25
Setting Navigation Alerts
25
Power Manager Settings
25
Customizing the Battery Saver Feature
25
Customizing Power Modes
25
Restoring a Power Mode
25
System Settings
26
Time Settings
26
Changing the Backlight Settings
26
Customizing the Hot Keys
26
Changing the Units of Measure
26
Viewing Device Information
26
Viewing E-label Regulatory and Compliance Information
26
Wireless Sensors
26
Pairing Your Wireless Sensors
26
Using an Optional Bike Speed or Cadence Sensor
27
Foot Pod
27
Improving Foot Pod Calibration
27
Calibrating Your Foot Pod Manually
27
Setting Foot Pod Speed and Distance
27
tempe™
27
Device Information
27
Specifications
27
Battery Life Information
27
Data Management
27
Disconnecting the USB Cable
27
Deleting Files
28
Device Maintenance
28
Device Care
28
Cleaning the Device
28
Changing the Bands
28
Troubleshooting
28
My device is in the wrong language
28
Managing Language Files
29
Is my smartphone compatible with my device?
29
My phone will not connect to the device
29
Can I use my Bluetooth sensor with my watch?
29
Restarting Your Device
29
Resetting All Default Settings
29
Acquiring Satellite Signals
29
Improving GPS Satellite Reception
29
The temperature reading is not accurate
29
Maximizing the Battery Life
29
Activity Tracking
30
My daily step count does not appear
30
My step count does not seem accurate
30
The step counts on my device and my Garmin Connect account don't match
30
The floors climbed amount does not seem accurate
30
My intensity minutes are flashing
30
Getting More Information
30
Appendix
30
Data Fields
30
Wheel Size and Circumference
32
Symbol Definitions
33
Index
34
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