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7
RECIPES
MEAT
BEEF STROGANOFF 8
CHILLI CON CARNE 8
HONEY ROAST LAMB 7
INDIAN CURRY LAMB 8
ITALIAN SPAGHETTI SAUCE 8
LASAGNE 7
SHEPHERD'S PIE 8
POULTRY
CHICKEN PENNE SALAD 9
CHICKEN FILLET BURGERS 9
CRUNCHY CAMEMBERT CHICKEN9
HONEY CHICKEN LEGS 9
ROAST CHICKEN 0
TANDOORI CHICKEN 0
SEAFOOD
CHEESY SALMON CANNELLONI 0
GARLIC MUSSELS q
GARLIC PRAWNS q
SEAFOOD LAKSA 0
SEAFOOD MARINARA q
SESAME PRAWNS q
VEGETABLES
CAULIFLOWER AU GRATIN w
EASY HOME-MADE RISOTTO w
HONEY CARROTS w
HONEY GINGERED VEGETABLES e
POTATO, AVOCADO AND ONION SALAD
e
PUMPKIN SALAD e
SCALLOPED POTATOES w
STUFFED BAKED POTATOES e
VEGETABLE PLATTER w
DESSERTS
AUSTRALIAN FRUIT CAKE r
BREAD AND BUTTER PUDDING r
CARAMEL RICE PUDDING r
CHOCOLATE MOUSSE r
CHOCOLATE CAKE r
CHARTS
DEFROSTING
t
FRESH VEGETABLE CHART u
FROZEN VEGETABLE CHART i
GENERAL INFORMATION p-s
GLOSSARY OF TERMS p
GUIDE TO COOKING EGGS i
MICROWAVE OVEN ROASTING CHART
y
REHEATING CONVENIENCE
DEFROSTING CONVENIENCE-FOOD CHART
o
RICE AND PASTA COOKING CHART
i
LASAGNE
Serves 8
MEAT SAUCE INGREDIENTS
30 g butter
1 onion, chopped
1 kg topside mince
1
/4 cup tomato paste
240 g jar neopolitana sauce
1 cup fresh button mushrooms, sliced
2 cloves garlic, crushed (optional)
1 tablespoon fresh oregano
MEAT SAUCE METHOD
1.
Place butter and onion in a large microwave safe glass bowl. Cook for 2-3 minutes on HIGH.
2. Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH,
stirring every 2 minutes. Drain excess fat.
3. Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.
CHEESE SAUCE METHOD
1. Melt butter in a medium sized microwave safe glass bowl for 40-50 seconds
on HIGH. Stir in flour; cook for further 40-50 seconds on HIGH.
2. Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.
3. Stir in tasty cheese.
TO ASSEMBLE
1. Use a 3-litre deep casserole dish
2. Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.
3.
Spoon over sheets one-third of meat sauce. Cover with one-third of cheese sauce.
4. Repeat the process 3 times, ending with the cheese sauce.
5. Sprinkle with mozzarella cheese.
6. Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and
continue cooking for a further 10 minutes on MEDIUM HIGH.
7. Allow to stand 10 minutes before serving.
8. Serve with a fresh garden salad and bread.
MEAT
INDEX
CHEESE SAUCE INGREDIENTS
90 g butter
1
/3 cup flour
1
3
/4 cups milk
125 g tasty cheese, grated
200 g packet instant lasagne noodles
100 g mozzarella cheese, grated
HONEY ROAST LAMB
Serves 4-6
1.5 kg leg lamb
3 tablespoons honey
1. Combine honey and Dijon mustard. Brush over lamb.
2. Place fat-side down on a microwave safe roasting rack.
3. Cook for 26-28 minutes on MEDIUM HIGH (for medium) or 32-34 minutes on
MEDIUM HIGH (for well done).
4. Turn over halfway through cooking shielding shank with foil to prevent
overcooking. Brush combined ingredients over leg of lamb. Allow to stand for
10 minutes covered with foil before carving.
1 tablespoon Dijon mustard
SCA/SCNZ R395N(S) C/B,P01-09 08.12.16, 10:46 AM7
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