#1 WHAT ARE SUPERFOODS?
Superfoods are foods, mostly plant
based, that are thought to be
nutritionally dense.
Some of the nutrients that certain
superfoods contain include all
important antioxidants which are free
radical scavengers, thought to ward off
cancer, prevent diabetes, assist with
digestive problems, contain healthy
fats, and prevent heart disease. The
deep, rich colours present in berries
come from phytochemicals which
have numerous health benefits.