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22
English
• Set Pulse limit is resistance control function,
Resistance will auto lower when value is over
pulse target, and auto upper when under pulse
target.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
- Press START/ STOP key to pause workout.
- Press and hold START/ STOP key for over 2 seconds
to reset console and to go back to main menu.
(Active training data will be lost)
H.R.C. mode. (Program 13~15)
- Use UP/ DOWN key to select Program 13~15
P13= 60% 60% of (220-Age)
P14= 75% 75% of (220-Age)
P14= 85% 85% of (220-Age)
and press ENTER to confirm.
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 1:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
NOTE
• When setting more than one goal, the training
will end at first achieved goal.
• Continue the workout by pressing START/ STOP
button, and training will end again at first next
achieved goal.
• Leave a goal blank and it will not be seen as a
pre-set limit.
• Set Pulse limit is resistance control function,
Resistance will auto lower when value is over
pulse target, and auto upper when under pulse
target.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
- Press START/ STOP key to pause workout.
- Press and hold START/ STOP key for over 2 seconds
to reset console and to go back to main menu.
(Active training data will be lost)
User program (P16 ~ P19)
- Use UP/ DOWN key to select Program 16 ~ 19 and
press ENTER to confirm.
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 1:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER.
- Set tension level for first of 10 columns, and confirm
with ENTER to set second level, repeat this for all
colums.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
- Press START/ STOP key to pause workout.
- Press and hold START/ STOP key for over 2 seconds
to reset console and to go back to main menu.
(Active training data will be lost, but set program
profile will be stored )
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60“ (seconds) and counts down
to 0.
- Computer will show F1 to F6 after the countdown
to test heart rate recovery status. User can find the
heart rate recovery level based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Trouble shooting:
- If there is no signal when you pedal, please check if
the cable is well connected.
NOTE
• When stop training for 4 minutes, the main
screen will be off.
• If the computer displays abnormally, please re-
install the transformer and try again.
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