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11
FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 MPH.
RPM: Displays current rotation per minute.
TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they
want.
DIST: Accumulates the workout distance from 0.00 to 999.9 miles. Users can preset the target
distance they want to reach.
ODO: Displays the total accumulated distance from 0 to 9999 miles.
CAL: Accumulates the calorie consumption from 0 to 9999. Users can preset the target Calories
they want to consume.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET HR.: Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column
represents a 1 minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Setting Workout Parameters
After selecting the desired workout mode: Manual Program, Pre-set Programs, Watt Control
Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Program, or User
Program. You may pre-set several workout parameters for desired results.
Note: Some parameters are not adjustable in certain programs. Time and Distance cannot
be set up at the same time.
Once a program has been selected, press ENTER and TIME will flash.
Using the UP or DOWN button, you may select the desired time value. Press ENTER to input the
values. The flashing prompt will move to the next parameter, continue using the UP or DOWN
button. Press the START/STOP button to begin the workout.
More About Workout Parameters
Field
Setting Range
Default
Value
Increment/
Decrement
Description
Time
0:00 ~ 99:00
00:00
± 1:00
1. When display is set as 0:00, Time will
count up.
2. When time is set as 1:00-99:00, it will
count down to 0.
Distance
0.00 ~ 999.0
0.00
± 1.0
1. When display is set as 0.0, Distance will
count up.
2..When Distance is set between 1.0 ~
999.0, it will count down to 0.
Calories
0 ~ 9995
0
± 5
1. When display is set as 0, Calories will
count up.
2. When Calories is set between 5 ~ 9995, it
will count down to 0.
Watt
50~250
100
± 5
User can set watt value only in the Watt
Control Program.
Age
10 ~ 99
30
± 1
Target HR will be based on Age. When Heart
Rate exceeds Target HR, the Heart Rate
number will flash.
Pulse
60 ~ 220
90
± 1
Setting Parameters for Target heart rate.
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