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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat so that elbows are behind and slightly below the shoulders.
2. Set handles to desired width.
Movement
Push handles down until arms are fully straightened.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
Tricep Press
Muscles UsedMovement
Triceps, Anterior Deltoid, Pectoralis Major
Page 10 of 16
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