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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner’s Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Muscles UsedMotionSet Up
Quadriceps, Gluteus Maximus,
Hamstrings
Push into foot plate until legs are straight.
• Adjust back to desired angle.
• Adjust foot plate to desired start position of
about 90 degrees at the knee.
• Position feet on foot plate shoulder width
apart and toes pointed slightly outward.
Page 16 of 23
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