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Steam cooking
77
Vegetables [min.]
Artichokes 32–38
Cauliflower, whole 27–28
Cauliflower, florets 8
Beans, green 6–8
Broccoli, florets 2–4
Chantenay carrots, whole 7–8
Chantenay carrots, halved 5–6
Chantenay carrots, chopped 4
Chicory, halved 4–5
Chinese cabbage, chopped 3
Peas 2
Fennel, halved 10–12
Fennel, sliced 4–5
Kale, chopped 23–26
Firm potatoes, peeled
whole
halved
quartered
20–25
15–20
10–15
Fairly firm potatoes, peeled
whole
halved
quartered
23–28
18–23
14–18
Soft potatoes, peeled
whole
halved
quartered
25–30
20–25
15–20
Kohlrabi, cut into batons 6–7
Pumpkin, diced 4–8
Corn on the cob 10–15
Silverbeet, chopped 2–3
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