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Marcy SB-228 User Manual
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Marcy SB-228 Multi-Purpose Bench
User Manual - Page 10
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TABLE OF CONTENTS
TABLE OF CONTENTS
BEFORE YOU BEGIN
BEFORE YOU BEGIN
Thank you for selecting the MARCY SB-228 Multi-Purpose Bench by IMPEX® INC. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you hav...
Thank you for selecting the MARCY SB-228 Multi-Purpose Bench by IMPEX® INC. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you hav...
1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment.
1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment.
13. This equipment is designed and intended for home and consumer use only, not for commercial use.
13. This equipment is designed and intended for home and consumer use only, not for commercial use.
Building Muscle and Gaining Weight
Building Muscle and Gaining Weight
Muscle Strength and Endurance
Muscle Strength and Endurance
Training Intensity
Training Intensity
Warming Up
Warming Up
Workout
Workout
Cool Down
Cool Down
Drinking Water
Drinking Water
Rest Day
Rest Day
WARNING LABEL PLACEMENT
WARNING LABEL PLACEMENT
FREE AND TRAINING AREA
FREE AND TRAINING AREA
IMPORTANT ASSEMBLY INFORMATION
IMPORTANT ASSEMBLY INFORMATION
Fasten Nuts and Bolts
Fasten Nuts and Bolts
CARE AND MAINTENANCE
CARE AND MAINTENANCE
6. Failure to examine regularly may affect the safety level of the equipment.
6. Failure to examine regularly may affect the safety level of the equipment.
ASSEMBLY INSTRUCTION
ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Adjustable Wrench and Allen Wrench
Tools Required Assembling the Machine: Adjustable Wrench and Allen Wrench
DIAGRAM 1
DIAGRAM 1
STEP 2 (See Diagram 2)
STEP 2 (See Diagram 2)
DIAGRAM 2
DIAGRAM 2
STEP 5 (See Diagram 5)
STEP 5 (See Diagram 5)
DIAGRAM 5
DIAGRAM 5
SB-228 EXPLODED DIAGRAM
SB-228 EXPLODED DIAGRAM
Register online at www.marcypro.com
Register online at www.marcypro.com
[email protected]
[email protected]
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©IMPEX
INC.
9
www.marcy
pro.com
H
AR
D
W
AR
E
P
AC
K
NOTE:
The
following
pa
r
ts
are
not
dr
aw
n
to
scale.
P
lea
se
use
your
ow
n
r
uler
to
measure
the
size.
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File type: PDF
File name: 20061677_sb-228.pdf
File size: 2.63 MB
File Language: English
Pages: 18
Author: Marcy
File created: 2019-04-01
Published: 2021-06-01
Updated: 2023-08-26
Download File
Table of Contents
×
TABLE OF CONTENTS
2
TABLE OF CONTENTS
2
BEFORE YOU BEGIN
2
BEFORE YOU BEGIN
2
Thank you for selecting the MARCY SB-228 Multi-Purpose Bench by IMPEX® INC. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you hav...
2
Thank you for selecting the MARCY SB-228 Multi-Purpose Bench by IMPEX® INC. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you hav...
2
1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment.
3
1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment.
3
13. This equipment is designed and intended for home and consumer use only, not for commercial use.
3
13. This equipment is designed and intended for home and consumer use only, not for commercial use.
3
Building Muscle and Gaining Weight
4
Building Muscle and Gaining Weight
4
Muscle Strength and Endurance
4
Muscle Strength and Endurance
4
Training Intensity
4
Training Intensity
4
Warming Up
5
Warming Up
5
Workout
5
Workout
5
Cool Down
5
Cool Down
5
Drinking Water
5
Drinking Water
5
Rest Day
5
Rest Day
5
WARNING LABEL PLACEMENT
6
WARNING LABEL PLACEMENT
6
FREE AND TRAINING AREA
7
FREE AND TRAINING AREA
7
IMPORTANT ASSEMBLY INFORMATION
8
IMPORTANT ASSEMBLY INFORMATION
8
Fasten Nuts and Bolts
8
Fasten Nuts and Bolts
8
CARE AND MAINTENANCE
9
CARE AND MAINTENANCE
9
6. Failure to examine regularly may affect the safety level of the equipment.
9
6. Failure to examine regularly may affect the safety level of the equipment.
9
ASSEMBLY INSTRUCTION
11
ASSEMBLY INSTRUCTION
11
Tools Required Assembling the Machine: Adjustable Wrench and Allen Wrench
11
Tools Required Assembling the Machine: Adjustable Wrench and Allen Wrench
11
DIAGRAM 1
11
DIAGRAM 1
11
STEP 2 (See Diagram 2)
12
STEP 2 (See Diagram 2)
12
DIAGRAM 2
12
DIAGRAM 2
12
STEP 5 (See Diagram 5)
15
STEP 5 (See Diagram 5)
15
DIAGRAM 5
15
DIAGRAM 5
15
SB-228 EXPLODED DIAGRAM
16
SB-228 EXPLODED DIAGRAM
16
Register online at www.marcypro.com
18
Register online at www.marcypro.com
18
[email protected]
18
[email protected]
18
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