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OPERATING INSTRUCTIONS
Items Cook time Special Instructions
(at HIGH)
Sliced meat Place sliced meat on microwavable plate.
3 slices (0.5 cm thick) 1-2 minutes Cover with plastic wrap and vent.
*Note: Gravy or sauce helps to keep meat juicy.
Chicken pieces
1 breast 2-3 minutes Place chicken pieces on microwavable plate. Cover with plastic
1 leg and thigh 3-3
1
/
2
minutes wrap and vent.
Fish fillet Place fish on microwavable plate. Cover with plastic wrap and
(230 g) 1-2 minutes vent.
Lasagna Place lasagna on microwavable plate. Cover with plastic wrap
1 serving (300 g) 4-6 minutes and vent.
Casserole
1 cup 1 -3
1
/
2
minutes
4 cups 4 -7 minutes
Casserole –
cream or cheese
1 cup 1-2 minutes
1
/
2
4 cups 3
1
/
2
-6 minutes
Sloppy Joe or
Barbecued beef
1 sandwich 1 -2
1
/
2
minutes
(
1
/
2
cup meat filling)
without bun
Mashed potatoes
1 cup 1 -3 minutes
4 cups 6-9 minutes
Baked beans
1 cup
1
1
/
2
-3 minutes
Ravioli or pasta in sauce
1 cup 2
1
/
2
-4 minutes
4 cups 7
1
/
2
-11 minutes
Rice
1 cup 1-1
1
/
2
minutes
4 cups 3 -5 minutes
1
/
2
Sandwich roll or bun Wrap in paper towel and place on glass mircrowavable rack
1 roll
15-30 seconds
Vegetables
1 cup
1
1
/
2
-2
1
/
2
minutes
4 cups 4-6 minutes
Soup
1 serving (230 g
) 1
1
/
2
-2 minutes
1
/
2
1
/
2
1
/
2
15
HEATING OR REHEATING GUIDE
To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the
amount of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for
best results. Room temperature food will heat faster than refrigerated food. Canned foods should be taken
out of the can and placed in a microwavable container. The food will be heated more evenly if covered with
a microwavable lid or plastic wrap and vented. Remove cover carefully to prevent steam burns. Use the
following chart as a guide for reheating cooked food. Never cook or reheat with lids fitted to
containers or bottles.
COOK covered in microwavable casserole dish. Stir once halfway
through cooking.
COOK covered in microwavable casserole dish. Stir once halfway
through cooking.
Reheat filling and bread separately.
Cook filling covered in microwavable casserole dish. Stir once.
Heat bun as directed in chart below.
COOK covered in microwavable casserole dish. Stir once halfway
through cooking.
COOK covered in microwavable casserole dish. Stir once halfway
through cooking.
COOK covered in microwavable casserole dish. Stir once halfway
through cooking.
COOK covered in microwavable casserole dish. Stir once halfway
through cooking.
COOK covered in microwavable casserole dish. Stir once halfway
through cooking.
COOK covered in microwavable casserole dish. Stir once halfway
through cooking.
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