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SereneLife SLSPT438 User Manual
Page 14
SereneLife SLSPT438 40" Portable Body Fitness Trampoline
User Manual - Page 14
For SLSPT438.
PDF File Manual
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16 pages
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SAFETY INSTRUCTIONS
BEFORE YOU BEGIN
PRODUCT PARTS DRAWING
Assembly Instruction
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
INSTALLATION INSTRUCTIONS
CARE AND MAINTENANCE
SAFETY INSTRUCTIONS
USE INSTRUCTIONS
WORKOUT PROGRAM
Stretching
Suggested Stretching Exercises (Perform Stretches Slowly)
Lower Body Stretch
Floor Stretch
Bent Torso Pulls
Bent Over Leg Stretch
WARMUP AND COOLDOWN
WarmUp
CoolDown
WarmUp And CoolDown Exercises (Do Each Movement 10 Times)
Contact Bounce
Foot Tap
Hamstring Curls
Side To Side
Jog In Place
Jog Bounce
BASIC WORKOUT
Basic Workout Exercises (Do Each Movement 10 Times)
Contact Bounce, Big Bounce
Knee Raises
Jumping Jacks
Upright Row
Twist Bounce
Basic Workout Program
Jogger WarmUp
Jogger CoolDown
Basic Workout
Features
What's In The Box
Technical Specs
Page 14/16
Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
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Page 15
Page 16
Contents
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File type: PDF
File name: SereneLife SLSPT438 40" Portable Body Fitness Trampoline .pdf
File size: 955.67 KB
File Language: English
Pages: 16
Author: SereneLife
Published:
2021-05-27
Updated: 2024-06-13
Verified by
Ruth Kuhlman
on 2024-06-13
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Table of Contents
×
SAFETY INSTRUCTIONS
2
BEFORE YOU BEGIN
2
PRODUCT PARTS DRAWING
3
Assembly Instruction
4
STEP 1
5
STEP 2
5
STEP 3
5
STEP 4
5
STEP 5
5
INSTALLATION INSTRUCTIONS
6
CARE AND MAINTENANCE
6
SAFETY INSTRUCTIONS
7
USE INSTRUCTIONS
9
WORKOUT PROGRAM
10
Stretching
10
Suggested Stretching Exercises (Perform Stretches Slowly)
10
Lower Body Stretch
10
Floor Stretch
10
Bent Torso Pulls
10
Bent Over Leg Stretch
10
WARMUP AND COOLDOWN
11
WarmUp
11
CoolDown
11
WarmUp And CoolDown Exercises (Do Each Movement 10 Times)
11
Contact Bounce
11
Foot Tap
11
Hamstring Curls
11
Side To Side
11
Jog In Place
11
Jog Bounce
11
BASIC WORKOUT
12
Basic Workout Exercises (Do Each Movement 10 Times)
12
Contact Bounce, Big Bounce
12
Knee Raises
12
Jumping Jacks
12
Upright Row
12
Twist Bounce
12
Basic Workout Program
13
Jogger WarmUp
13
Jogger CoolDown
13
Basic Workout
13
Features
15
What's In The Box
15
Technical Specs
15
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