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21
English
BAI calculates effective training volume based on your heart rate,
age, gender and duration�
During the workout, you can see BAI accumulates� As soon as you
complete a workout session, you can obtain a total BAI point of this
session, which is the total effective training volume of this session�
If you train harder, higher heart rate zone, you get BAI points faster� If
you train less hard, lower heart rate zone, you get BAI points slow�
We recommend to workout by accumulating 100 BAI points every
week to enhance your cardio capability�
Explanation of buttons
Up (Dail)
- Increase resistance level
- Setting selection�
Down (Dail)
- Decrease resistance level
- Setting selection�
Mode/ Enter
- Confirm setting or selection�
Reset
- In setting mode, press RESET key once to reset the current function
figures�
- Press RESET key and hold for 2 seconds to reset all function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode�
Recovery
- Test heart rate recovery status�
Operation
Power on
- Plug in power supply to power on computer�
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
LCD will display all segments
Set user
- Select user, turn dial to select U1~U4,
confirm by press MODE�
- Select Gender, turn dial to select Male/ Female, confirm by press
MODE�
- Set Age ( A ), turn dial to select 1~99,
confirm by press MODE�
- Set Height ( H ), turn dial to select 100~200,
confirm by press MODE�
- Set Weight ( W ), turn dial to select 20~150,
confirm by press MODE�
Workout selection
Use Dial UP/ DOWN to select:
M Manual
P1 ~ P12 Program profile 1 ~ 12
HRC Heart rate control
W Watt control
U User program
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically� ( Active training
data will be lost )
Programs
Quick start
- Press START/ STOP key to start your workout without any pre-set
setting�
- Use Dial UP/ DOWN to adjust resistant level during workout�
End your workout
- Press START/ STOP in workout mode to stop/ pause your workout�
To resume your workout press START/ STOP button in pause
mode�
- Press RESET key ( in Pause mode ) to reset all workout data�
- Press and hold RESET key for over 2 seconds to reset console� (
Active training data will be lost )
Manual mode
- Use Dial Up/ Down function to select workout program, Select M
(manual) mode, confirm by press MODE�
- Use Dial Up/ Down function to set the tension level,
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training Distance, confirm by
press MODE�
- Use Dial Up/ Down key to pre-set training Calories,
confirm by press MODE�
- Use Dial Up/ Down key to set a limit for Pulse,
confirm by press MODE�
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• When setting a pulse limit, the workout will not stop when
exceeding the set limit� An acoustic alarm will notify the user
when exceeding the limit as a warning�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window�
Program profile 1~12
- Use Dial Up/ Down function to select workout program, Select one
of the pre-set profiles,
confirm by press MODE�
- Use Dial Up/ Down function to set the tension level,
confirm by press MODE�
The complete profile will be scaled proportionally�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
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