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13
O SuperFood SuperBoosts
O Lemon or Lime Juice
O Herbs and spices
(Cinnamon, Fresh Mint, Fresh Basil,
Fresh Cilantro, Ground Ginger or
Turmeric, Fresh Ginger or Turmeric root)
O Other superfood powders like Cacao,
Maca, Chlorella, or Spirulina
O High-quality Protein Powder
1 TSP - 3 TBSP OF BOOSTS
O Spinach
O Kale
O Swiss Chard
O Collard Greens
O Romaine Lettuce
1-1
½
CUPS OF LEAFY GREENS
O Banana
O Apple
O Pear
O Peach
O Plum
O Berries
O Mango Chunks
O Pineapple Chunks
O Pitted Cherries
O Orange
½
- 1 CUP OF FRUIT
1- 2 TBSP OF HEALTHY FAT
O Nut Butter
O Chia Seeds
O Flax Seeds
O Pumpkin Seeds
O Sunflower Seeds
O Avocado, pitted (
¼-½)
O Nuts (
¼
cup)
O Water
O Coconut Water
O Unsweetened Almond Milk
O Unsweetened Cashew Milk
O Chilled Unsweetened Tea
O Unsweetened Coconut Milk
O Unsweetened Hemp Seed Milk
LIQUID TO THE MAX LINE
Smoothies are simple to assemble. Use a variety of vegetables, fruits,
nuts, seeds and other superfoods to ensure you're getting a wide
array of nutrients. In general, we recommend using the following
formula to build your smoothie:
NOTE!
1
You must always add liquid before you blend a smoothie.
2
Don’t overfill your Cup. Make sure your ingredients and liquid reach no higher
than the MAX line.
3
For a cooler smoothie, you can add ice but not more than 25% of the cups
total volume.
BUILDING A SMOOTHIE
ADD 1-2 CUPS OF LEAFY GREENS
½
- 1 CUP OF FRUIT
(as many varieties as possible!)
*For the most nutritious, frosty smoothies we
recommend using frozen fruit and/or veggies.
LIQUID TO THE MAX LINE
1
cup - never exceed MAX line
1 TSP - 3 TBSP OF BOOSTS
(optional)
ADD ICE
½
- 1 CUP*
(Optional — only up to 25% of your total
smoothie ingredients)
*For the most nutritious, frosty smoothies we
recommend using frozen fruit and/or veggies.
Baby Kale Kiwi Shakeup | To Get The Recipe Visit NutriLiving.com
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