Cybex Plate Loaded
Owner’s and Service Manual
Strength Systems
Part Number 55399 E
www.cybexinternational.com
Cybex Plate Loaded
Owner’s and Service Manual
Strength Systems
Part Number 55399 E
Cybex
®
and the Cybex logo are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right
to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of
such revisions or changes.
© Copyright 2009 Cybex International, Inc. All rights reserved. Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • [email protected] • [email protected] • 55399 E • July 2009
i Table of Contents
1 Safety
Safety ......................... 1-1
Warning/Caution Decals .......... 1-3
Regular Maintenance Activities ..... 1-26
Using Proper Form .............. 1-26
2 Technical Specifications
General Specifications ............ 2-1
Machine Specifications ........... 2-4
3 General Exercise Guidelines
Training Suggestions ............. 3-1
Glossary ....................... 3-2
Exercise Charts
4 Exercises
Squat Press ..................... 4-3
Leg Press ....................... 4-5
Hack Squat ...................... 4-7
Leg Extension .................... 4-9
Kneeling Leg Curl ................. 4-11
Rotary Calf ...................... 4-13
45° Calf ......................... 4-15
Seated Calf ...................... 4-17
Advanced Pulldown ............... 4-19
Advanced Chest .................. 4-21
Advanced Incline ................. 4-23
Advanced Overhead ............... 4-25
Row ............................ 4-27
T-Bar Row ....................... 4-29
Converging Chest Press ............ 4-31
Converging Incline Press ........... 4-33
Converging Overhead Press ......... 4-35
Rear Delt ........................ 4-37
Arm Extension .................... 4-39
Arm Curl ........................ 4-41
Smith Press ...................... 4-43
Table of Contents
5 Customer Service
Contacting Service ............... 5-1
Ordering Parts .................. 5-1
RMA .......................... 5-2
Damaged Parts ................. 5-3
Limited Warranty ................ 5-5
6 Maintenance
Daily Procedures ................ 6-1
Weekly Procedures .............. 6-3
Yearly Procedures ............... 6-5
“As Required” Procedures ......... 6-5
Cable Adjustments ............... 6-5
7 Service
Parts Lists and Diagrams ......... 7-1
5221 - Advanced Overhead ....... 7-3
5222 - Converging Overhead Press . 7-7
5226 - Advanced Chest ........... 7-11
5227 - Converging Chest Press .... 7-15
5230 - Leg Extension ............. 7-19
5235 - Squat Press .............. 7-23
5240 - Kneeling Leg Curl .......... 7-27
5245 - Rotary Calf ............... 7-31
5251 - Advanced Incline .......... 7-35
5252 - Converging Incline Press .... 7-39
5255 - Rear Delt ................. 7-43
5261 - Advanced Pulldown ........ 7-47
5265 - Row .................... 7-51
5281 - Arm Curl ................. 7-55
5286 - Arm Extension ............ 7-59
5321 - Leg Press ................ 7-63
5330 - Hack Squat ............... 7-67
5341 - Smith Press. . . . . . . . . ..... 7-71
5450 - Seated Calf ............... 7-75
5560 - 45° Calf .................. 7-79
5580 - T-Bar Row ................ 7-83
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-1
1 - Safety
Safety
Read the Owner’s Manual carefully before assembling, servicing or using the Plate Loaded
equipment.
! WARNING: Serious injury could occur if these safety precautions are not
observed:
User Safety Precautions
• Obtain a medical exam prior to beginning an exercise program.
• Read all warnings and obtain proper instruction on use of the machine prior to using.
• Keep body and clothing free from and clear of all moving parts.
• Inspect machine prior to use. DO NOT use if it appears damaged or inoperable.
• DO NOT attempt to fix a broken or jammed machine. Notify floor staff.
• Use the machine only for the intended use. DO NOT modify the machine.
• Load plates evenly and carefully to avoid tipping equipment and crushing injuries.
• Use a spotter.
• DO NOT use if guards are missing or damaged.
• DO NOT use dumbbells or other incremental weights, except those provided by the
manufacturer.
• Inspect all cables and belts and connections prior to use. DO NOT use if any
components are worn, frayed, or damaged.
• Children must not be allowed near this machine. Teenagers must be supervised.
• DO NOT remove this label. Replace if damaged.
• Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and
consult your physician.
Safety
Page 1-2
Cybex Plate Loaded Owner’s Manual
Facility Safety Precautions
• Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
• Securely anchor each machine to the floor using the anchor holes provided in each
machine.
• Make sure that each machine is set up and operated on a solid level surface. Do not
install equipment on an uneven surface.
• Make sure that all users are properly trained on how to use the equipment.
• Make sure there is enough room for safe access and operation of the equipment.
• Perform regular maintenance checks on the equipment. Also pay close attention to all
areas most susceptible to wear, including (but not limited to) cables, pulleys, belts and
grips.
• Immediately replace worn or damaged components. If unable to immediately replace worn
or damaged components then remove from service until the repair is made.
• Use only Cybex supplied components to maintain/repair the equipment.
• Keep a repair log of all maintenance activities.
• Inspect all cables and belts and connections prior to use. DO NOT use if any components
are worn, frayed, or damaged.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult
with a professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2
bolts or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors.
Shim any leg or frame not in contact with surface using flat washers.
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-3
Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result
in death or serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result
in minor or moderate injury.
The warning and caution decals are shown below and on the following page. The diagrams
following the decals show where each decal is located.
Personal injury may occur.
CAUTION
4000Y316-4
Keep away from moving
parts to avoid injury.
A
B
E
Arms move in paths
directed by user.
Incorrect path may
cause injury.
Movement must be
controlled in proper
path to avoid injury.
CAUTION
5221-319 A
D
WARNING
C
Safety
Page 1-4
Cybex Plate Loaded Owner’s Manual
L
SERIOUS INJURY could
result if carriage falls
toward user.
Carriage stops MUST BE
IN LOCKED POSITION
while performing calf raises.
WARNING
5320-346 A
WARNING
Bar will fall if not latched.
Latch hook fully over pin to avoid
injury.
5341-306 A
UNLATCHED
LATCHED
F
G
H
4520-362-4
Seat may fall if
improperly engaged.
Verify seat is secure
before exercising to
avoid injury.
CAUTION
I
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-5
5221 - Advanced Overhead
A
D
B
A. Caution Decal .................... 4000Y316
B. Warning Decal ................... 5220-337
D. Caution Decal .................... 5221-319
F. Warning Decal ................... 5220-364
I. Caution Decal .................... 4520-362
DESCRIPTION PART NO.
NOTE: See exploded-view diagram for item I.
Safety
Page 1-6
Cybex Plate Loaded Owner’s Manual
5222 - Converging Overhead Press
I
F
F
G
D
D. Caution Decal .................... 4000Y316
F. Warning Decal ................... 5220-337
G. Warning Decal .................. 5220-364
I. Caution Decal ................... 4520-362
DESCRIPTION PART NO.
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-7
5226 - Advanced Chest
A. Caution Decal .................... 4000Y316
B. Warning Decal ................... 5220-337
C. Warning Decal ................... 5220-365
H. Warning Decal ................... 5341-306
DESCRIPTION PART NO.
H
C
B
B
A
Safety
Page 1-8
Cybex Plate Loaded Owner’s Manual
5227 - Converging Chest Press
I
H
H
F
F
G
D
D. Caution Decal .................... 4000Y316
F. Warning Decal ................... 5220-337
G. Warning Decal ................... 5220-364
H. Caution Decal .................... 8500-025
I. Caution Decal .................... 4520-362
DESCRIPTION PART NO.
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-9
5230 - Leg Extension
F. Warning Decal ................... 5220-364
DESCRIPTION PART NO.
F
Safety
Page 1-10
Cybex Plate Loaded Owner’s Manual
5235 - Squat Press
B. Warning Decal ................... 5220-337
C. Warning Decal ................... 5220-365
G. Warning Decal ................... 5235-340
DESCRIPTION PART NO.
B
G
C
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-11
5240 - Kneeling Leg Curl
F. Warning Decal ................... 5220-364
DESCRIPTION PART NO.
F
Safety
Page 1-12
Cybex Plate Loaded Owner’s Manual
5245 - Rotary Calf
A. Caution Decal ................... 4000Y316
C. Warning Decal ................... 5220-365
DESCRIPTION PART NO.
A
C
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-13
5251 - Advanced Incline
A. Caution Decal ................... 4000Y316
B. Warning Decal ................... 5220-337
C. Warning Decal ................... 5220-365
D. Caution Decal .................... 5221-319
I. Caution Decal .................... 4520-362
DESCRIPTION PART NO.
A
B
B
D
C
NOTE: See exploded-view diagram for item I.
Safety
Page 1-14
Cybex Plate Loaded Owner’s Manual
5252 - Converging Incline Press
I
H
H
F
F
G
D
D. Caution Decal ................... 4000Y316
F. Warning Decal ................... 5220-337
G. Warning Decal ................... 5220-364
H. Caution Decal .................... 8500-025
I. Caution Decal .................... 4520-362
DESCRIPTION PART NO.
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-15
5255 - Rear Delt
A. Caution Decal ................... 4000Y316
I. Caution Decal ................... 4520-362
DESCRIPTION PART NO.
A
I
Safety
Page 1-16
Cybex Plate Loaded Owner’s Manual
5261 - Advanced Pulldown
A. Caution Decal ................... 4000Y316
D. Caution Decal .................... 5221-319
F. Warning Decal ................... 5220-364
DESCRIPTION PART NO.
A
NOTE: See exploded-view diagram for items F and D.
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-17
5265 - Row
A. Caution Decal ................... 4000Y316
I. Caution Decal ................... 5220-364
DESCRIPTION PART NO.
A
F
I
Safety
Page 1-18
Cybex Plate Loaded Owner’s Manual
5281 - Arm Curl
A. Caution Decal ................... 4000Y316
I. Warning Decal ................... 4520-362
DESCRIPTION PART NO.
A
F
A
NOTE: See exploded-view diagram for item I.
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-19
5286 - Arm Extension
A. Caution Decal ................... 4000Y316
F. Warning Decal ................... 5220-364
I. Caution Decal .................... 4520-362
DESCRIPTION PART NO.
A
A
F
NOTE: See exploded-view diagram for item I.
Safety
Page 1-20
Cybex Plate Loaded Owner’s Manual
5321 - Leg Press
B. Warning Decal ................... 5220-337
E. Warning Decal ................... 5320-346
F. Warning Decal ................... 5220-364
DESCRIPTION PART NO.
E
B
B
F
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-21
5330 - Hack Squat
B. Warning Decal ................... 5220-337
F. Warning Decal ................... 5220-364
DESCRIPTION PART NO.
F
B
Safety
Page 1-22
Cybex Plate Loaded Owner’s Manual
5341 - Smith Press - Fixed Bar
F. Warning Decal ................... 5220-364
H. Warning Decal ................... 5341-306
DESCRIPTION PART NO.
H
H
F
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-23
5450 - Seated Calf
F. Warning Decal ................... 5220-364
DESCRIPTION PART NO.
F
Safety
Page 1-24
Cybex Plate Loaded Owner’s Manual
5560 - 45° Calf
F. Warning Decal ................... 5220-364
DESCRIPTION PART NO.
F
Cybex Plate Loaded Owner’s Manual
Safety
Page 1-25
5580 - T-Bar Row
F. Warning Decal ................... 5220-364
DESCRIPTION PART NO.
F
Safety
Page 1-26
Cybex Plate Loaded Owner’s Manual
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of your
Plate Loaded equipment. Keeping a log sheet of all maintenance actions will assist you in
staying current with all preventative maintenance activities. The preventative maintenance
actions are described in detail in Chapter 7. Briefly, they include:
Daily
1. Clean upholstery.
Weekly
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Inspect all cables for damage or wear (see Chapter 7). Immediately discontinue use if a
cable is worn or damaged.
3. Check for worn handles, worn snap links, and worn warning labeling. Replace all worn
parts immediately.
Yearly
1. Replace all cables at least annually.
As Required
1. Inspect grips and replace as necessary.
Using Proper Form
Before working out, read and understand the training suggestions listed in Chapter 3. See
Chapter 4 for proper form during exercise.
Cybex Plate Loaded Owner’s Manual
2 - Technical Specifications
General Specifications
Frame Finish
• Shall be made of mechanical quality 11 gauge and 16 gauge steel purchased in mill run
quantities to assure the best consistency.
• Prior to applying finish, each part shall be put through a multi-stage wash to remove all
oils and to chemically prepare the surface for maximum adhesion. After the wash, the
frames shall be dried and coated with an Electrostatically applied powdercoat finish that
shall be applied in powder form and then baked until cured.
• The finish shall be textured and very hard, assuring a scratch and chip resistant finish.
Pulleys
• Shall use Dupont Corp. fiberglass-reinforced nylon 70G33 material, tensile strength rated
at 22,500 PSI with 6203ZZ double sealed bearings dynamic load rated at 1600 lbs.
• Pulleys shall be 4.50 inches in diameter with a cable groove with a depth of .250 inches.
Counter Balanced Input Arms
• Input arms on equipment shall be counter balanced where appropriate to eliminate the
weight of the assembly from the weight selected by the user.
Handgrips
• Plated Loaded machines shall use closed-end PVC closed cell foam vinyl sleeve.
• Select Plate Loaded machines shall use either “Grabbaroo” thermoplastic rubber extruded
grip material that is non-absorbing, wear and tear resistant and exhibits good wet and dry
friction characteristics.
• Diameter should be 1 3/8” to increase comfort through reduced pressure.
Technical
Specifications
Page 2-1
Frame Construction
• Primarily 1 1/2 x 2” tubing with 11 gauge wall thickness, but different tubing sizes and
wall thickness shall be used as required through engineering stress analysis.
• Fully welded frames for maximum structural integrity and minimum maintenance.
• All machining and welding must be done utilizing jigs and fixtures to insure highest
quality and interchangabiliity of parts.
Radial Bearings
• 87503 double shielded bearing with 17 mm stainless steel shafts, dynamic load rating
1660 lbs.
Hardware
• All 3/8” socket head cap screws shall be of grade 8 (or equivalent). All bolts shall be either
chromed or zinc plated for additional corrosion resistance.
Cushion/Upholstery
• A superior grade of Naugahyde from Gencorp shall be used on all pad covers and wear
covers.
• The color shall be sulfide stain resistant.
• All edges shall be stitched to eliminate any folds in the material that would limit durability.
• Cushions come with replaceable slipcovers on all high use areas, reducing maintenance
expense by not having to replace the entire cushion.
• Cushion foam consists of a combination of high and medium density closed-cell Omalon
polyurethane, for durability and comfort.
Adjustments
• Recessed high contrast Lexan decal for all seat and pad adjustments for maximum
readability.
Instructional Placard
• Shall provide step-by-step instructions and a picture to illustrate use, visible from the
exercise position.
• Placard shall indicate proper positioning, and clearly describe the correct use of
machines.
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-2
Technical
Specifications
Page 2-3
Cybex Plate Loaded Owner’s Manual
Equuipment Anchoring
• Each machine shall be equipped with a provision for anchoring it to the floor.
Squat Press - Product No. 5235
Total Weight Size
382 lbs. inches - 63 W x 77 L x 44 H
173 kg cm - 160 cm W x 196 cm L x 112 cm H
• Direct linkage system provides a variable resistance profile to ensure proper strength
curve throughout the ROM.
• Four-bar linkage mechanism maintains the correct ankle position throughout the motion.
• Large weight bars allow for sufficient resistance.
• UMHW wear guards protect frame finish from leaning weight plates.
Machine Specifications
Leg Press - Product No. 5321
Total Weight Size
458 lbs. inches - 60 W x 77 L x 49 H
208 kg cm - 153 cm W x 196 cm L x 125 cm H
• Backrest adjusts to three positions for user comfort and goal.
• Linear bearings allow a smooth, quiet motion and are fully enclosed for safety.
• Interlock multiple position weight release allows user to start exercise safely.
length
width
Top View
Isometric View
Top View
Isometric View
width
length
width
length
length
width
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-4
Hack Squat - Product No. 5330
Total Weight Size
437 lbs. inches - 60 W x 77 L x 49 H
198 kg cm - 153 cm W x 196 cm L x 125 cm H
• Linear bearings allow a smooth, quiet motion and are fully enclosed for safety.
• Interlock dual-position weight release allows user to start exercise safely.
• Weight bars are located at hip height for more ergonomic weight loading.
Leg Extension - Product No. 5230
Total Weight Size
177 lbs. inches - 37 W x 71 L x 44 H
80 kg cm - 94 cm W x 140 cm L x 112 cm H
• Direct linkage system provides a variable resistance profile without the need for cables.
• Seat back and tibia pad adjusts without affecting knee alignment or start position angle.
• UMHW wear guards protect frame finish from leaning weight plates.
length
width
length
width
Top View
Isometric View
Top View
Isometric View
width
length
width
length
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-5
Kneeling Leg Curl - Product No. 5240
Total Weight Size
169 lbs. inches - 34 W x 47 L x 43 H
77 kg cm - 87 cm W x 120 cm L x 110 cm H
• Single-leg training enhances focus preventing one leg from dominating the motion.
• The kneeling position automatically aligns the axis of the knee with the machine for a
biomechanically correct exercise.
• UMHW wear guards protect frame finish from leaning weight plates.
Rotary Calf - Product No. 5245
Total Weight Size
194 lbs. inches - 37 W x 57 L x 43 H
88 kg cm - 94 cm W x 145 cm L x 109 cm H
• The seated position eliminates the spinal compression experienced by standing units.
• A rotary movement facilitates a variable resistance mechanism to ensure a more
appropriate strength curve throughout the motion.
• The foot plate moves through the motion keeping the foot in contact with the plate and
eliminating the need to roll the foot over the end of the plate.
• UMHW wear guards protect frame finish from leaning weight plates.
length
width
Top View
Isometric View
Top View
Isometric View
width
length
width
length
length
width
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-6
Seated Calf - Product No. 5450
Total Weight Size
113 lbs. inches - 23 W x 53 L x 36 H
51 kg cm - 59 cm W x 135 cm L x 92 cm H
• Seat moves with input arm for maintenance of alignment.
• Kneepads adjust for tibia length and range of motion
• Quick release support requires only a 1/4 turn to engage.
45
o
Calf - Product No. 5560
Total Weight Size
158 lbs. inches - 28 W x 56 L x 37 H
72 kg cm - 72 cm W x 143 cm L x 94 cm H
• Compact footprint correctly loads hips while protecting the lower from injury.
• Easy ingress/egress for deconditioned users.
• Linear bearings allow a smooth, quiet motion and are fully enclosed for safety.
length
width
length
width
Top View
Isometric View
Top View
Isometric View
width
length
width
length
Cybex Plate Loaded Owner’s Manual
Technical
Specification
Page 2-7
Advanced Pulldown - Product No. 5261
Total Weight Size
240 lbs. inches - 44 W x 73 L x 76 H
109 kg cm - 112 cm W x 186 cm L x 193 cm H
• “Free float” handles encourage a user pull to the center rather than “behind the neck”.
• Neutral handles allow a single-axis motion in the sagital plane.
• Dual-Axis technology provides an innovative “user-defined” motion that allows each user
to determine their optimal path, also boosting the effective loading in the muscle.
• UMHW wear guards protect frame finish from leaning weight plates.
Advanced Chest - Product No. 5226
Total Weight Size
153 lbs. inches - 62 W x 75 L x 28 H
69 kg cm - 158 cm W x 190 cm L x 72 cm H
• Dual-Axis technology provides an innovative “user-defined” motion that allows each user
to determine their optimal path, also boosting the effective loading in the muscle.
• Adjustable start position allows appropriate range and improves safety while a footrest
increases comfort and support.
• UMHW wear guards protect frame finish from leaning weight plates.
length
width
Top View
Isometric View
Top View
Isometric View
width
length
width
length
length
width
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-8
Advanced Overhead - Product No. 5221
Total Weight Size
174 lbs. inches - 36 W x 46 L x 52 H
79 kg cm - 91 cm W x 117 cm L x 132 cm H
• Dual-Axis technology provides an innovative “user-defined” motion that allows each user
to determine their optimal path, also boosting the effective loading in the muscle.
• Choice of barbell or neutral grips provides variability based on user goal and limitation.
• ROM is adjustable via seat height manipulation in six, 1 1/2” increments.
• UMHW wear guards protect frame finish from leaning weight plates.
Advanced Incline - Product No. 5251
Total Weight Size
198 lbs. inches - 63 W x 64 L x 38 H
90 kg cm - 160 cm W x 163 cm L x 97 cm H
• Dual-Axis technology provides an innovative “user-defined” motion that allows each user
to determine their optimal path, also boosting the effective loading in the muscle.
• The path of motion is comparable to a 30
o
incline.
• Adjustable start position allows appropriate range and improves safety while a footrest
increases comfort and support.
• UMHW wear guards protect frame finish from leaning weight plates.
length
width
length
width
Isometric View
Top View
Isometric View
width
length
width
length
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-9
Top View
Row - Product No. 5265
Total Weight Size
260 lbs. inches - 34 W x 58 L x 73 H
118 kg cm - 86 cm W x 148 cm L x 185 cm H
• Overhead pivot geometry provides a more natural arc of motion.
• “Traditional” pattern that benefits from superior biomechanical alignment and geometry.
• UMHW wear guards protect frame finish from leaning weight plates.
T-Bar Row - Product No. 5580
Total Weight Size
162 lbs. inches - 33 W x 79 L x 23 H
74 kg cm - 84 cm W x 201 cm L x 59 cm H
• Plate loading from the front and rear of the unit provides true variable resistance, allowing
rear-loaded weight to be lifted at a lower effective resistance with decreased effects of
inertia.
• Choice of grips includes a neutral position for individual preference and anatomical
limitation.
length
width
Top View
Isometric View
Top View
Isometric View
width
length
width
length
width
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-10
length
Converging Plate Loaded Incline Press - Product No. 5252
Total Weight Size
182 lbs. inches - 51 W x 61 L x 41 H
83 kg cm - 130 cm W x 155 cm L x 104 cm H
• Independent arm geometry to ensure “equal” strength development, eliminating the
opportunity for one arm to dominate the motion.
• The path of motion is comparable to a 30
o
incline.
• Adjustable start position allows appropriate range and improves safety while a footrest
increases comfort and support.
• UMHW wear guards protect frame finish from leaning weight plates.
Converging Plate Loaded Chest Press - Product No. 5227
Total Weight Size
182 lbs. inches - 54 W x 57 L x 53 H
83 kg cm - 137 cm W x 145 cm L x 135 cm H
• Independent arm geometry to ensure “equal” strength development, eliminating the
opportunity for one arm to dominate the motion.
• Adjustable start position allows appropriate range and improves safety while a footrest
increases comfort and support.
• UMHW wear guards protect frame finish from leaning weight plates.
length
width
length
width
Top View
Isometric View
Top View
Isometric View
width
length
width
length
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-11
Converging Overhead Press - Product No. 5222
Total Weight Size
164 lbs. inches - 51 W x 49 L x 52 H
74 kg cm - 130 cm W x 125 cm L x 132 cm H
• Unilateral input arms with converging-axis motion allow greater muscular stimulation over
“traditional” fixed arm presses while choice of grips provide variability based on goal and
anatomical limitations.
• ROM is adjustable via seat height manipulation in six, 1 1/2” increments.
• UMHW wear guards protect frame finish from leaning weight plates.
Rear Delt - Product No. 5255
Total Weight Size
144 lbs. inches - 33 W x 57 L x 40 H
65 kg cm - 84 cm W x 146 cm L x 101 cm H
• “Virtual pivot” axis allows the handles to float into optimal position throughout the range of
motion.
• Chest pad adjusts for varying arm lengths and provides a reference point for torso
stabilization.
• UMHW wear guards protect frame finish from leaning weight plates.
length
width
Top View
Isometric View
Top View
Isometric View
width
width
length
length
width
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-12
length
Arm Extension - Product No. 5286
Total Weight Size
202 lbs. inches - 60 W x 40 L x 56 H
92 kg cm - 152 cm W x 102 cm L x 142 cm H
• Independent arm geometry to ensure “equal” strength development, eliminating the
opportunity for one arm to dominate the motion.
• Angled arm pad and floating input arm allow user to adjust starting position for comfort
and stability.
• The input arm automatically adjusts to accommodate varying forearm lengths and a
neutral grip position allows full extension without shoulder rotation.
• Adjustable seat height allows user to align axis of rotation based upon height and arm
length.
length
width
Top View
Isometric View
width
length
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-13
Arm Curl - Product No. 5281
Total Weight Size
153 lbs. inches - 60 W x 40 L x 56 H
69 kg cm - 152 cm W x 102 cm L x 142 cm H
• Input arms are angled to fit the users natural carrying angle.
• Independent arm geometry to ensure “equal” strength development, eliminating the
opportunity for one arm to dominate the motion.
• Rotating handles accommodate the user’s ability to achieve supination relative to their
goal and are angled slightly for proper wrist/grip alignment.
• Adjustable seat height allows user to align axis of rotation based upon height and arm
length.
length
width
Isometric View
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-14
length
Top View
width
Smith Press - Product No. 5341
Total Weight Size
545 lbs. inches - 84 W x 50 L x 84 H
248 kg cm - 214 cm W x 127 cm L x 214 cm H
• Fifteen-pound take-off weight allows users of all levels the ability to exercise.
• Features a 90. path of motion for adaptability to all exercises.
• Bar adjusts in six-inch increments with safety stops every two-inches.
• Linear bearings allow a smooth, quiet motion and are fully enclosed for safety.
Top View
Isometric View
width
length
length
width
Cybex Plate Loaded Owner’s Manual
Technical
Specifications
Page 2-15
Technical
Specifications
Page 2-16
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Cybex Plate Loaded Owner’s Manual
General
Exercise
Guidelines
Page 3-1
3 - General Exercise Guidelines
Training Suggestions
Before you workout
Prior to starting a training program, get a complete physical exam to make sure your physician
agrees that you are ready. Always warm-up your muscles before a workout. Slow stretching
(no bumping) and a 5 - 10 minute cardio workout are recommended. Continue with a lighter
set (50% of normal of intended exercises). Proper breathing is very important. Exhale during
muscle exertion, and inhale while returning to the start position. Start your program
conservatively. Choose weights you can easily lift in the first weeks. Always perform the full
range of motion--unless you have an injury (then consult a professional trainer). Your Cybex
dealer can help you find one. Know the terms? A “repetition” (rep) is defined as one complete
movement through an exercise, returning to the start position. A “set” is a continuous series of
reps. usually between 6-15.
During your workout
The number of reps. you perform in a set depends on your goal. To build muscle and
strength, do fewer reps. (6-8) with heavier weight. To firm your muscles, reduce fat, and build
endurance, do more reps. (12-15) with lighter weight. Never “cheat” by shortening the range
of motion, bouncing the weight, or shifting your posture. This may allow you to lift more
weight, but it is dangerous and less effective. Catch your breath between sets, then continue.
When “circuit training,” move briskly to the next exercise; when doing multiple sets on one
exercise; when doing multiple sets on one exercise, rest 45-90 seconds, then do the next set.
Work up to three sets per exercise. When you can perform the desired reps and sets for any
exercise, increase the weight by a half or full plate.
Designing your workout
Circuit training is a good way to start. This involves doing one set per exercise, then moving to
the next exercise, pausing only briefly between them (to keep your heart and breath rate up)
until completing a balanced “circuit” of 8-10 exercises for your entire body. Then repeat the
circuit. After several weeks, you can move into multiple sets (3 in a row) per exercise if you
choose. For both of these, exercise the complete body every other day, up to three times a
week (A full day’s rest, plus proper nutrition and hydration, are required for optimum
muscle-building or toning.) Alternatively, work out half your body one day (e.g. the upper body),
and the other half the following day (e.g. the lower body). To reduce muscle soreness, end each
series of sets for a given muscle with a set of increased reps and lighter weights. At the end of
your workout, cool down in a similar way to your warm-up.
General
Exercise
Guidelines
Page 3-2
Glossary
Abduction - movement away from the mid-line of the body.
Acceleration - the rate at which an object’s velocity changes with time; that is the change of
velocity divided by the time interval.
Accuracy - freedom from error. Degree of conformity of a measure to a standard or a true
value.
Action Line -the direction of pull created by the fibers or tendons of the muscle at the point of
application.
Active Insufficiency - a two joint muscle loses the ability to cross-bridge (generate force) due
to full shortening over its greatest anatomical length and tension created in an opposing muscle
(antagonist).
Active Range of Motion - the degree of motion that occurs between two adjacent segments
through voluntary contraction of the agonist.
Active Stabilization - provided by an internal force. Static stabilization is provided through an
isometric contraction where dynamic stabilization is a series of motions. Dynamic stabilizers
maintain the relative positions of the segments, preventing undesirable or unnecessary motions
due to external forces as well as artifacts of internal forces. May also refer to the concentric/
eccentric contractions of a muscle acting in a force couple to produce motion while
maintaining a relatively fixed axis of rotation.
Adipose tissue - fat tissue.
Adduction - movement towards the mid-line of the body.
Agonist - (prime mover) the muscle most involved in producing a movement.
Aerobic - utilizing oxygen.
Aerobic Endurance - the ability to persist in physical activities that rely heavily upon oxygen
for energy production.
Anabolic - pertaining to the synthesis of complex substances from simpler substances, espe-
cially to the synthesis of body proteins from amino acids.
Anaerobic - without oxygen.
Anaerobic Endurance - the ability to persist in physical activities of short duration that require
high rates of energy expenditure. These high rates of energy expenditure cannot be met solely
by aerobic metabolism.
Cybex Plate Loaded Owner’s Manual
Cybex Plate Loaded Owner’s Manual
General
Exercise
Guidelines
Page 3-3
Anthropometrics - measurements and relationships of length and girth of body parts.
Antagonist - the muscle in opposition to the agonist.
Anatomical Position - standing erect, with feet and palms facing forward.
Anatomical Pulley - a bone or skeletal prominence that alters the direction of the pull of a
muscle to increase the muscle’s mechanical advantage.
Anatomy - geography, naming by orientation and/or apparent capability (non-functional).
Anchor Points - the points at which a load enters and exits the body and/or limb.
Anterior - anatomical term meaning towards the front. Same as ventral.
Assistant Mover - a muscle that is less effective at performing a specified motion, but does
have a small degree of mechanical ability to help the prime mover. There are many borderline
cases.
Atrophy - reduction in size of cells and tissues.
Axis of Rotation - imaginary line or point which an object rotates.
Bilateral - refers to both sides.
Biolocomotion - a perspective/description of the human body and its mechanics based upon
locomotion. All animals with legs (regardless of numbers) move with the same mechanics.
Gravity is the common denominator.
Biomechanics - analysis of the load placed on a joint by both the muscle and resistance.
Anatomy, Kinesiology, and Physics = Engineering.
Body Composition - the component parts of the body - mainly fat and
fat-free weight.
Calorie - a unit of work or energy equal to the amount of heat required to raise the temperature
of 1 g of water to 1 degree C.
Cam - a mechanical device used to vary leverage.
Carbohydrate - a chemical compound consisting of carbon, hydrogen and oxygen atoms in
specified arrangements. Carbohydrates are major components of food such as bread, potatoes
and rice.
General
Exercise
Guidelines
Page 3-4
Cardiovascular - pertaining to the heart and blood vessels.
Cartilage - there are several types. Hyaline cartilage is a relatively thin covering on the ends of
many bones. It forms a smooth, resilient, low friction surface for the movement of one bone
on another. Wedges of cartilage (fibrocartilage) called menisci, disks and labrums are to
increase stability, provide shock absorption, and to facilitate motion in some joints.
Center of Gravity - the center of a body’s mass. In the human body, it is the point which all
parts are in balance with one another. The COG may be within the body, altered by the posi-
tion
of the body even to the point of being outside the body (pike position), or altered by the
addiction of load to specific body areas.
Circumduction - a circular movement permitted at ball and socket, condylar and saddle joints.
Consists of flexion, abduction, extension and adduction in sequence.
Circuit Training - a conditioning program consisting of a number of exercises performed at
“stations”. Usually, a given exercise is performed at a station within a specified time; then the
athlete moves to the next station, with its own particular exercise and specified time, then to the
next station, and so on.
Closed Chain Kinetic Exercise - a series of rigid links interconnected by a series of
pincentered joints. These are constructed so that motion at one joint will produce motion at
all the joints in the system. Produces greater mechanical efficiency at the risk of increased
joint loading. Leg press, bench press.
Close-Packed Position - all synovial joints have a position where joint surfaces are maximally
congruent and the ligaments and capsule are maximally taut.
Collagen - a fibrous protein that serves as the major component of ligaments and tendons.
Compression - two forces acting along the same line towards each other that constitute a
compressive load or compressive stress.
Concentric action - contraction of a muscle resulting in shortening of the muscle.
Connective Tissue - comprised of mostly the proteins collagen and elastin with water;
includes tendons, ligaments, bursae, cartilage, disks, menisci, fascia and bone.
Cross-bridge - the connection and intertwining of the actin and myosin filaments in a myofibril
relative to a muscular contraction.
Curvilinear Motion - the frequently occurring combination of rotatory and translatory motions.
Distraction - two forces acting along the same line and in opposite directions, they constitute
a distractive, tensile load or tensile stress.
Diathrodial Joint - ball and socket joint.
Distal - furthest from the attached end of the limb; away from the body.
Cybex Plate Loaded Owner’s Manual
General
Exercise
Guidelines
Page 3-5
Cybex Plate Loaded Owner’s Manual
Dorsal - pertaining to the back; opposite of ventral, palmar or plantar.
Dorsiflexioni - movement of the foot up in the sagitial plane; movement toward the leg.
Eccentric - muscle action in which tension is developed in the muscle while it is lengthening.
Negative work is performed.
Eccentric Action - a muscle contraction incapable of overcoming the resistance imposed;
the overall muscle length increases.
Endurance - the ability to persist in performing some physical activity.
Energy - the capacity to perform work.
Energy (kinetic) - energy associated with motion.
Energy (potential) - energy by virtue of position.
Energy System - one of three metabolic systems involving a series of chemical reactions
resulting in the formation of waste products and the manufacture of ATP.
Eversion - movement of the sole of the foot outward; opposite of inversion.
Extension - movement at a joint, bringing two parts into or towards a straight line, increasing
the angle of the joint. Returning to anatomical position from a position of flexion in the sagitial
plane.
External Force - a push or pull on the body that arises from a source outside the body.
External Rotation - movement of the anterior surface of a segment away from the mid-line;
also termed lateral rotation.
Fast-twitch Fibers - skeletal muscle fibers most active in short-duration, intensive exercise,
e.g., in sprints and jumps.
Fatigue - the inability to maintain a given level of physical performance.
Flexibility - the range of movement of a specific joint or group of joints, influenced by the
associated bones and bony structures, muscles, tendons and ligaments.
Flexion - movement about a joint in which bones on either side of the joint are brought closer
together, decreasing the angle of the joint. Joint movement away from anatomical position,
occurring within the sagitial plane.
Foot-pound - the work required to move one pound of resistance one foot in distance.
General
Exercise
Guidelines
Page 3-6
Force - an interaction between two objects, in the form of a push or pull, that may or may not
produce motion, Force = mass x acceleration.
Force Angle - (FA) the angle between the action line and the lever, on the side of the joint
axis.
Force Couple - concentric/eccentric contractions of opposing muscles acting to produce
motion while maintaining a relatively fixed axis of rotation.
Frontal Plane - (coronal) imaginary line that divides the body into anterior and posterior
halves; lies at a right angle to the sagittal plane.
Fulcrum - the support on which a lever rotates in moving or lifting.
Hyperextension - continuation of the movement of extension past the neutral position.
Hypertrophy - increased cell size leading to increased tissue size.
Impulse - the change in momentum.
Inertia - the tendency of a body to remain at rest or continue in motion unless disturbed by
an external force.
Inferior - a lower position upon or within the body.
Insertion - the more distal attachment site of a muscle. The movable part or attachment of a
muscle as opposed to origin.
Intermittent Work - work sessions interrupted by rest sessions.
Internal Forces - act on the body and arise from sources within the human body.
Inversion - moving the sole of the foot inward. Opposite of eversion.
Isokinetic - action in which the rate of movement is constantly maintained through a specific
range of motion even though maximal force is exerted.
Isokinetic Contraction - a muscular contraction through a range of motion at a constant
velocity.
Isometric - a contraction in which movement is produced but no movement occurs.
Isometric (static) Contraction - a muscular contraction in which there is no change in the
angle of the involved joint(s) and little or no change in the length of the contracting muscle.
Isotonic - a contraction in which movement is produced.
Medial Rotation - movement around an axis and toward the mid-line of the body. Also
termed internal rotation.
Medial - aspect nearest the mid-line of the body; pertaining to the center. Opposite of lateral.
Metabolism - the sum total of the chemical changes or reactions occurring in the body.
Cybex Plate Loaded Owner’s Manual
Cybex Plate Loaded Owner’s Manual
Moment Arm - (MA) the shortest distance between the action line and the joint axis.
Momentum - determined by mass x velocity. Will remain constant unless the object is acted
upon by another force.
Muscle Contraction - shortening of a muscle and/or development of tension in a muscle.
Muscular Endurance - the ability of a muscle or muscle group to perform repeated
contractions against a light load for an extended period of time.
Neutral - a point between the two extremes of a joint’s range of motion.
Obesity - excess body fat.
Open Kinematic Chain - the ends of the limbs are free to move without causing motion at
another joint. Open chain motions are not predictable because the joints amy function either
independently or in unison. Less mechanically efficient, therefore more stress is placed upon
muscular tissue.
Origin - attachment of a muscle that remains relatively fixed during muscular contraction.
Overload - to exercise a muscle or muscle group against resistance greater than that which is
normally encountered. The resistance (load) can be maximal or near-maximal.
Passive Insufficiency - a two-joint muscle loses the ability to cross-bridge (generate force)
due to full lengthening over its greatest anatomical length due to force created in an opposing
muscle.
Passive Stabilization - due to noncontractile components. Internal stabilization is created by
connective tissue (muscular support is not provided anatomically or physiologically) and external
stabilization is provided by a bench or brace.
Plane of Motion - a two-dimensional flat surface running through an object. Motion occurs in
the plane or parallel to the plane.
Plantar - anatomical term referring to the sole or bottom.
Plantarflexion - movement of the foot down in the sagittal plane; movement away from the
leg.
Posterior - anatomical term meaning toward the back. Opposite of anterior.
Potential Energy - energy by virtue of position.
Power - the product of force and velocity. Work divided by time.
General
Exercise
Guidelines
Page 3-7
Cybex Plate Loaded Owner’s Manual
General
Exercise
Guidelines
Page 3-8
Prime Mover - (agonist) a muscle that is mechanically optimal to produce a specific motion
at a joint. There can be more than one prime mover for a particular motion, and a specific
muscle can be a prime mover for more than one motion at a joint.
Progressive Resistance - overloading a muscle or muscle group consistently throughout the
duration of a weight-resistance program.
Pronation - a triplanar motion at the subtalar joint consisting of abduction, depression and
eversion, resulting in lowering of the longitudinal arch of the foot. Position of the forearm with
the palm facing down.
Protein - a basic foodstuff containing amino acids.
Proximal - towards the attached end of the limb or origin.
Range of Motion - the amount of motion available to a joint within the anatomical limits of the
joint structure. Can be classified as Passive (movement produced via a force outside the limb),
Active (movement produced by muscles within the limb) or Resisted (movement challenged
under additional load). The amount of resistance will affect the range of motion with direct
proportion.
Reciprocal Inhibition - contraction of agonist causes relaxation of antagonist.
Reliability - the extent to which an experiment, test or measuring procedure yields the same
results on repeated trials. Also known as reproducibility or repeatability.
Repetition Maximum (RM) - the maximum load that a muscle or muscle group can lift in a
given number of repetitions before fatiguing. For example, an eight-RM load is the maximum
load that can be lifted eight times.
Repositioners - muscles that lift the extremity and move it to a new location allowing the
prime movers to again accept load or propel.
Response - a sudden temporary adjustment in physiological function brought on by a single
exposure to exercise, e.g., the rise in heart rate associated with an exercise bout.
Rotary Motion - (radial or angular) the movement of an object around a fixed axis in a curved
path.
S.A.I.D. Principle - Specific Adaptation to Imposed Demand. A muscle will gain strength in
the specific ranges of motion and speeds in which it is trained.
Sagittal Plane - Imaginary line that divides the body, or any of its parts, into right and left
sections.
Scoliosis - a lateral curvature of the vertebral column, usually in the thoracic area.
Secondary Joint - hinge joints that have a singular function (elbow/knee). Muscles are
situated on either side of these joints in virtual, if not real, pairings.
Set - in an interval training program, a group of work and relief intervals. In weight lifting, the
number of repetitions performed consecutively without resting.
Cybex Plate Loaded Owner’s Manual
General
Exercise
Guidelines
Page 3-9
Shear - two parallel forces applied in opposite directions that are not in line with each other
constitute a shearing load or stress. The site of muscular attachment is the axis around which
the forces of shear develop. This becomes the “force axis” as opposed to the anatomical axis.
Shunt Muscle - directs the greater part of its contractile force along the bone it is moving
(creating greater force towards compression/stabilization). The brachioradialis is a shunt
during an arm curl.
Skeletal Muscle - muscle controlling skeletal movement that is normally under voluntary
control.
Skewing - the result of a vector shift through a limb or system.
Sliding Filament Theory - a muscle shortens or lengthens because the thick and thin
myofibrils slide past one another without the filaments changing length.
Slow-twitch Fibers - skeletal muscle fibers characterized by relatively slow contraction times
and great capacity for the aerobic production of adenosine triphosphate.
Sprain - the permanent deformation of the structure due to excessive or prolonged stress/
strain.
Spurt Muscle - directs the greater part of its force across the bone it is moving rather than
along it (creating greater effort towards motion). The biceps is a spurt during an arm curl.
Stabilizer - a muscle that steadies or supports a joint in order that another active muscle may
have a firm base upon which to pull.
Static contraction - a muscular contraction that does not involve changes in the angle of the
joint(s) involved.
Steady state - that state of physiological stability wherein the energy demands of the body
can be met relatively easily for a prolonged period of time.
Strain - the deformation of the structure as the result of stress.
Strength - the ability to exert muscular force briefly.
Stress - the force created within a structure when placed under load.
Submaximal exercise - usually exercise at less than maximal intensity, but may also refer to
exercise of less than maximal duration.
Superior - a higher position upon or within the body.
Cybex Plate Loaded Owner’s Manual
General
Exercise
Guidelines
Page 3-10
Synergist - occurs during the action of two muscles, both of which have a common joint
action and each of which has a second action that is antagonistic or opposing to the other.
True synergy is simply the stabilization of one muscle to prevent any action in one of the
joints traversed by a multi-joint muscle.
Synovial Fluid - transparent, viscous lubricating fluid found in joint cavities, bursae and tendon
sheaths.
Tendons - cords of dense fibrous tissue that connect muscle to bone.
Tertiary Joint - a complex joint structure (wrist/ankle-subtalor), designed for finely controlled
movements.
Torque - the ability of a force to produce movement around an axis.
Training - a program of exercise designed to improve the skills and increase the energy
capacities of an athlete for a particular event.
Translatory Motion - (linear) the movement of an object in a straight line.
Unilateral - refers to only one side.
Validity - the extent to which a measurement or information is relevant or meaningful;
appropriate to the end in view and supported by objective truth.
Vector - an arrow which represents a force’s point of application, action line or direction
indicating pull or magnitude of force being exerted.
Vector Shift - the alteration of a load as it is transferred between the anchor points through a
segment’s kinematic chain.
Velocity - the rate at which an objects position changes with time; that is the total change in
position divided by the total change in time: V-d/t.
Weight - the weight of an object is the gravitational force exerted on it by the earth. W=mg,
where g = gravitational acceleration.
Work - W = Fd. The amount of work performed is equivalent to the force applied to an object
times the distance the object is moved.
Single-Set & Circuit Training Diary
MACHINE
Date
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Seat
Pad
Single-Set & Circuit Training Diary
MACHINE
Date
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Seat
Pad
NAME
INSTRUCTOR
Multiple-Set Training Diary
MACHINE
Date
Set
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Seat
Pad
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
NAME
INSTRUCTOR
Multiple-Set Training Diary
MACHINE
Date
Set
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Seat
Pad
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-1
Obliques
Adductors
Wrist
&
Forearm
Flexors
Trapezius
Teres Major
Latissimis Dorsi
Triceps
Erector Spinae
Hamstrings
Gastrocnemius
Deltoid
Pectoralis
Biceps
Brachialis
Rectus Abdominus
Hip Flexor Group
Adductors
Quadriceps
Gluteus Maximus
4 - Exercises
Exercises
Page 4-2
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-3
Read and understand all instructions and warnings prior to using equipment.
Note: See the general training suggestions in Chapter 3 and all of the safety related
information located in Chapter 1.
Squat Press
Specifications:
Take-off weight: 80 lbs. (36 kg) at carriage release height
Resistance type: Variable
Effective lifting ration: 100% at mid-range
Muscles Trained
Primary - Quadriceps, Gluteal Group, Hamstrings
The Cybex Plate Loaded Squat Press provides true variable
resistance exercise for the lower body in a compact
plate-loaded format. The rotary mechanism allows a natural arc
movement to be performed by the combined hip and knee
motions and the four bar linkage serves to maintain the correct
ankle position throughout the range of motion. The joint
positioning throughout the path provides a favorable knee/toe
relationship reducing any detrimental forces to the knee.
Instructions
1. Load appropriate resistance evenly.
2. Locate feet securely on the footplate and lift.
3. Lift the carriage and pushdown on the rear
handles to release the carriage stop.
4. Grip the forward handles lightly.
5. Lift/lower the resistance with smooth, controlled movements while maintaining the hips
and shoulders against the back pad. DO NOT HYPEREXTEND (“LOCK OUT”) KNEES.
6. With the carriage in the up position, pull the rear handles up and lower the carriage onto
the support.
Exercises
Page 4-4
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-5
Instructions
1. Load the appropriate resistance evenly.
2. Select desired back pad angle by pulling up
on the detent strap located below the seat
pad and moving the back pad to desired
position.
3. Locate feet securely on the footplate.
Maintain contact with non-slip material.
4. Lift the carriage and rotate carriage stops to
the UNLOCKED position. Grip stabilization
handles lightly.
5. Lower/lift the resistance with smooth, controlled movements while maintaining hips and
shoulders against the back pad. DO NOT HYPEREXTEND (“LOCK OUT”) KNEES.
6. With legs extended, rotate carriage stops to the LOCKED position. Lower carriage onto
stops.
7. When performing calf exercise, ensure carriage stops are in the LOCKED position.
Maintain contact with the non-slip material.
Leg Press
Specifications:
Take-off weight: 50 lbs. (22.7 kg) total
Resistance type: Constant
Effective lifting ratio: 70%
Muscles Trained
Primary - Quadriceps, Gluteals, Hamstrings
The Cybex Plate Loaded Leg Press offers effective lower body
exercise in a compact, plate-loaded format. The unique
interlock weight release system protects the user from
releasing the carriage unintentionally, while the angled
non-skid footplate promotes heel contact throughout the
complete range of motion. Plates are loaded from hip height
for ease of use and safety. The back rest is easily adjustable in
three positions to allow training flexibility. The fully enclosed
linear bearing mechanisms yield a clean, pleasing design and
prevent the user from contact with moving parts and shaft
grease.
Exercises
Page 4-6
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-7
Instructions
1. Load the appropriate resistance evenly.
2. Locate feet securely on the footplate,
maintaining shoulders against back and
shoulder pads to ensure proper positioning.
3. Press up to lift the carriage and rotate
carriage stops to the UNLOCKED position.
Grip the stabilization handles lightly.
4. Lift/lower the resistance with smooth,
controlled movements while maintaining
shoulders and back flat against pads. DO
NOT HYPEREXTEND (“LOCK OUT”) KNEES.
5. With legs extended, rotate the carriage
stops to the LOCKED position.
Lower carriage onto stops.
Hack Squat
Specifications:
Take-off weight: 50 lbs. (22.7 kg) total
Resistance type: Constant
Effective lifting ratio: 70%
Muscles Trained
Primary - Quadriceps, Gluteals, Hamstrings
The Cybex Plate Loaded Hack Squat Station extends the foot
platform out slightly from the glide path of the carriage to
prevent knee movement forward of the foot and protect the
knee from anterior shear. The unit also offers fully enclosed
linear bearing systems and convenient plate loading at hip
height; six weight storage sleeves are incorporated into the
machine frame to store plates which are not in use.
Exercises
Page 4-8
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-9
Instructions
1. Load the appropriate resistance
2. Adjust the tibia pad so the pad rests just
above the ankle.
3. Adjust the back pad to align the knee with
the machines axis of rotation.
4. Grip the handles lightly.
5. Lift/lower the resistance with smooth, controlled movements.
Leg Extension
Specifications:
Take-off weight: 14 lbs. (6.4 kg) per arm
Resistance type: Near Constant
Effective lifting ratio: 100% at full extension
Muscles Trained
Primary - Quadriceps
The Cybex Plate Loaded Leg Extension utilizes a direct-link
mechanism to provide an optimal resistance profile throughout
the range of motion. The seat back has seven adjustment
increments for correct knee alignment and low back support. The
tibia pad adjusts for variation in tibia length and the input arm
allows for adjustment without altering the range of motion.
Axis of Rotation
Exercises
Page 4-10
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-11
Instructions
1. Load the appropriate resistance.
NOTE: The following instructions are for
exercising the left leg.
2. Release the detent pin at the end of the
lower leg pad and rotate to the left side.
3. Release the left knee support detent pin and allow support to hang free.
4. Raise the right knee support to the locked position.
5. Position the right knee in the knee support.
6. Position yourself on machine and rest your elbows on the support pads, gripping the
handles lightly.
7. Level hips and tighten your abdominal and back muscles to control excessive movement.
8. Lift/lower the resistance with smooth, controlled movements.
9. Repeat the above steps for the right leg.
Kneeling Leg Curl
Specifications:
Take-off weight: 13 lbs. (5.9 kg) total
Resistance type: Variable
Effective lifting ratio: 42% at full extension
Muscles Trained
Primary - Hamstrings
The Cybex Plate Loaded Kneeling Leg Curl provides superior
positioning when compared to conventional standing leg curls
because of the knee axis of rotation alignment. The kneeling
position aligns the axis of the kneeling leg so that the user only
has to level their hips for proper alignment on the exercised leg.
The flexed hip position and the use of elbow pads and handles
help to limit low back hyper-extension while providing a position
similar to that of the Seated Leg Curl.
Exercises
Page 4-12
Cybex Plate Loaded Owner’s Manual
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-13
Instructions
1. Load the appropriate
resistance.
2. Sit with back firmly against
back pad, place feet at hip
width with the balls of each
feet securely in the middle of
the footbar.
3. Adjust seat to allow a slight
bend in the knees. Grip the
handles lightly.
4. Maintaining knees slightly
bent, press toes forward
through the arc of motion.
5. Lift/lower the resistance with
smooth, controlled
movements.
Rotary Calf
Specifications:
Take-off weight: 22 lbs. (10 kg) total
Resistance type: Variable
Effective lifting ratio: 225% at take-off
Muscles Trained
Primary - Gastrocnemius, Soleus
The Cybex Plate Loaded Rotary Calf provides the
user the ability to perform a variable resistance calf
exercise where the foot moves through its natural
arc. The upright seated position places the
resistance at the hips to alleviate spinal
compression while the seat adjusts for leg length
and range of motion.
Exercises
Page 4-14
Cybex Plate Loaded Owner’s Manual
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-15
Instructions
1. Load the appropriate resistance evenly.
2. Position yourself with back firmly against
the back pad, balls of feet resting on the
non-skid footplate.
3. Extend legs while maintaining a consistent
slight bend in the knees. DO NOT
HYPEREXTEND (“LOCK OUT”) KNEES.
4. With a smooth, continuous motion, press
up on balls of feet. Pause briefly in the lifted
position.
5. Lift/lower resistance with smooth, controlled
movements.
45
o
Calf
Specifications:
Take-off weight: 33 lbs. (15 kg) total
Resistance type: Constant
Effective lifting ratio: 70%
Muscles Trained
Primary - Gastrocnemius, Soleus
The Cybex Plate Loaded 45
o
Donkey Calf places the load at the
hips to alleviate spinal compression. The machine is easy to
position yourself, ideal for users of all levels.
Exercises
Page 4-16
Cybex Plate Loaded Owner’s Manual
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-17
Seated Calf
Specifications:
Take-off weight: 38 lbs. (17.2 kg) per arm
Resistance type: Near Constant
Effective lifting ration: 250%
Muscles Trained
Primary - Soleus
Secondary - Gastrocnemius
The Cybex Plate Loaded Seated Calf allows training of the calf
musculature without the hips or back having to support the
load. The seated position increases the involvement of the
soleus muscle for a unique training stimulus. The knee pads
assembly adjust for tibia length providing safe and comfortable
exercise.
Instructions
1. Load appropriate resistance evenly.
2. With feet securely on footplates, adjust knee
pads to allow comfortable positioning.
3. Lift and rotate release knob 1/4 turn counter
clockwise.
4. Lift and lower weights with smooth,
controlled movements, exercising within
a comfortable range of motion.
5. With the input arm at the top of the motion,
rotate 1/4 clockwise into support position.
Exercises
Page 4-18
Cybex Plate Loaded Owner’s Manual
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-19
Advanced Pulldown
Specifications:
Take-off weight: 10 lbs. (4.5 kg) total
Resistance type: Near Constant
Effective lifting ration: 70%
Muscles Trained
Primary - Latissimus Dorsi, Teres Major
Secondary - Biceps, Brachioradiali, Lower Trapezius
The Cybex Plate Loaded Advanced Pulldown incorporates Dual
Axis Technology to provide the user with the ability to define
their path of motion in addition to providing a second direction
of resistance. The second direction of resistance reduces the
biceps involvement to help target the lats. The path through
which the plates travel creates a variable resistance effect
consistent with the strength profile of the movement. Two
handle positions are provided. The outside handles allow the
user to perform the advanced movement while the narrow
handles allow a narrow pulldown to be performed.
Instructions
1. Load appropriate resistance evenly.
2. Adjust the thigh pads to allow access and
stabilization while performing the exercise.
3. Grasp the outside handles and sit down
with knees under the thigh pads.
4. Lean back slightly and maintain this
position.
5. Maintaining shoulder position, move the
handles outward first and then bring elbows
to the sides of the body. Be sure to keep
the elbows directly beneath the hands
throughout the entire range of motion.
Exercises
Page 4-20
Cybex Plate Loaded Owner’s Manual
6. Return to the overhead position by allowing the shoulder blades to move as needed, but
maintaining the lateral resistance by not letting the handles to touch at the top.
NOTE: The narrow pulldown is performed using the parallel grips pulling the elbows down
along the sides from the front without pulling outward to the sides.
Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-21
Advanced Chest
Specifications:
Take-off weight: 25 lbs. (11.3 kg) total
Resistance type: Near Constant
Effective lifting ration: 85%
Muscles Trained
Primary - Pectoralis Major
Secondary - Anterior Deltoids, Triceps
The Cybex Plate Loaded Advanced Chest incorporates Dual
Axis Technology to provide the user with the ability to define
their path of motion in addition to providing a second direction
of resistance while incorporating a subtle mechanically linked
coordination so that left and right arms follow the same path.
Dual Axis Technology also allows the user to perform a larger
range of motion while incorporating two directions of
resistance. The start position is adjustable to accommodate
personal preference and joint structure.
Instructions
1. Determine start position. When adjusting
place the arms on the center supports.
Raise pullbutton and move support to the
desired height.
NOTE: Check the position indicator to
insure that both supports are at
the same height.
2. Load appropriate resistance evenly.
NOTE: Be sure to load and unload weights
evenly.
3. Adjust body position on the bench such that
the handles at mid-chest.
4. Position feet firmly either on the floor or the foot support tube as desired.
Exercises
Page 4-22
Cybex Plate Loaded Owner’s Manual
5. Grip handles and position elbows out to the side. Maintain shoulders against back pad to
ensure proper positioning.
6. While pressing upward, simultaneously move the handles to the center with a smooth,
controlled movement.
NOTE: To perform a basic press movement, allow the arms to rest against the outer stops
while pressing without attempting to bring the arms together.
7. Return to the starting position without resting.
Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-23
Advanced Incline
Specifications:
Take-off weight: 22 lbs. (10 kg) total
Resistance type: Near Constant
Effective lifting ration: 85%
Muscles Trained
Primary - Pectoralis Major
Secondary - Anterior Deltoids, Triceps
The Cybex Plate Loaded Advanced Incline incorporates Dual
Axis Technology to provide the user with the ability to define
their path of motion in addition to providing a second direction
of resistance while incorporating a subtle mechanically linked
coordination so that left and right arms follow the same path.
Dual Axis Technology also allows the user to perform a larger
range of motion while incorporating two directions of
resistance. The start position and seat height are adjustable to
accommodate personal preference and joint structure.
Instructions
1. Determine start position. When adjusting
place the arms on the center supports.
Release pullbutton and move support to
the desired height.
NOTE: Check the position indicator to
insure that both supports are
at the same height.
2. Load the desired amount of weight onto the
weight posts.
NOTE: Be sure to load and unload weights
evenly.
3. Adjust seat height such that the handles at
mid-chest.
4. Position feet firmly on the floor.
5. Grip handles and position elbows out to the side. Maintain shoulders against back pad to
ensure proper positioning.
Exercises
Page 4-24
Cybex Plate Loaded Owner’s Manual
6. While pressing upward, simultaneously move the handles to the center with a smooth,
controlled movement.
NOTE: To perform a basic press movement, allow the arms to rest against the outer stops
while pressing without attempting to bring the arms together.
7. Return to the starting position without resting.
Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-25
Advanced Overhead
Specifications:
Take-off weight: 22 lbs. (10 kg) total
Resistance type: Near Constant
Effective lifting ration: 65%
Muscles Trained
Primary - Deltoids
Secondary - Triceps
The Cybex Plate Loaded Advanced Shoulder Press
incorporates Dual Axis Technology to provide the user with the
ability to define their path of motion in addition to providing a
second direction of resistance while incorporating a subtle
mechanically linked coordination so that left and right arms fol
low the same path. Dual Axis Technology also allows the user
to perform a larger range of motion while incorporating two
directions of resistance. To accommodate personal preference
and joint structure the Advanced Shoulder Press utilizes both a
barbell and a neutral grip. The seat mechanisms six height
adjustments offer a wide range of user height and range of
motion
Instructions
1. Load appropriate resistance evenly.
NOTE: Be sure to load and unload weights
evenly.
2. Adjust seat height so that handles are even
with the top of shoulders.
NOTE: Lowering the seat height reduces the
range of motion, raising the seat
height increases the range of
motion.
3. Select either barbell or neutral handgrips.
The barbell grip encourages motion in the
frontal plane while the neutral grip encour
ages motion in the sagittal plane. Movement in the sagittal plane is considered more
functional safer and as effective as movement in the frontal plane.
Exercises
Page 4-26
Cybex Plate Loaded Owner’s Manual
4. While pressing upward, simultaneously move the handles to the center with a smooth,
controlled movement.
NOTE: To perform a basic press movement, allow the arms to rest against the outer stops
while pressing without attempting to bring the arms together.
5. Return to the starting position without resting.
Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-27
Row
Specifications:
Take-off weight: 2.2 lbs. (1 kg) total
Resistance type: Variable
Effective lifting ration: Variable, approximately 100% at mid-range
Muscles Trained
Primary - Latissimus Dorsi, Teres Major, Bicep and Middle Trapezius
Secondary - Posterior Deltoid
The Cybex Plate Loaded Row guides users through a natural
path of motion and below the wrists to maintain a neutral
position throughout the range of motion by utilizing an
overhead pivot. An adjustable chest pad provides upper body
support and proper positioning for any length of arm while
promoting upper back isolation. A foot support is included to
aid in stabilization.
Instructions
1. Load appropriate resistance evenly.
2. Adjust seat height so that arms are parallel
to floor.
3. Adjust chest pad to allow hands to grasp
either set of handles with arms fully
extended.
NOTE: Use of the vertical handles
emphasizes the latissimus dorsi
while the horizontal handles
emphasize the posterior deltoid.
4. Grasp the desired handles.
5. Pinch shoulder blades backward and
together.
6. Maintaining shoulder blade position and contact with chest pad, pull
handles toward body. Return arms to full extension without changing
shoulder blade position.
Exercises
Page 4-28
Cybex Plate Loaded Owner’s Manual
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-29
T-Bar Row
Specifications:
Take-off weight: 41 lbs. (18.6 kg) total
Resistance type: Front weight post - near constant; center weight
post - variable
Effective lifting ration: Front weight post - 100% ; center weight post - 45%
Muscles Trained
Primary - Erector Spinae, Latissimus Dorsi, Teres Major, Bicep and Middle
Trapezius
Secondary - Posterior Deltoid
The Cybex Plate Loaded T-Bar Row allows the users to
perform a traditional T-Bar movement but with variable
resistance. Loading plates on the elevated center weight posts
provides both variable resistance as well as reduced
momentum. Dual handgrips are provided and the footplate
surface is angled for stability.
Instructions
1. Load appropriate resistance evenly. The
elevated center post provides a variable
resistance with a take-off load equal to
approximately 45% of the weight loaded. If
additional weight is required, the front
post may also be used.
2. Position feet securely on footplates and
grasp desired handle position.
3. With knees bent and back straight, pick up
the bar and position back slightly above
parallel with the floor.
4. Lift and lower weights with smooth,
controlled movements, maintaining proper
spinal position.
Exercises
Page 4-30
Cybex Plate Loaded Owner’s Manual
5. Keeping the knees bent and back straight, return handle to stop.
Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-31
Converging Plate Loaded Chest Press
Specifications:
Take-off weight: 15 lbs. (7 kg) per arm
Resistance type: Near Constant
Effective lifting ration: 75%
Muscles Trained
Primary - Pectoralis Major
Secondary - Anterior Deltoids, Triceps
The Cybex Converging Plate Loaded Chest Press utilizes a
converging movement to provide for a more complete range of
motion while theindependent arm motion promotes muscular
balance. Start position and seat height are adjustable to
accomodate personal preference and joint structure.
Instructions
1. Adjust both input arm stops to desired starting
position.
NOTE: Double check to insure that both
supports are at the same height and that
each pullbutton is properly locked into
place.
2. Load the desired amount of weight onto the
weight posts.
NOTE: Be sure to load and unload weights
evenly.
3. Adjust seat height so that the handles are at mid-chest
4. Position feet firmly on the floor.
5. Grip handles and position elbows out to side. Maintain shoulders against back pad to
ensure proper positioning.
6. Press handles upward with smooth, controlled movements.
7. Return to start position without resting.
Exercises
Page 4-32
Cybex Plate Loaded Owner’s Manual
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-33
Converging Plate Loaded Incline Press
Specifications:
Take-off weight: 15 lbs. (7 kg) total
Resistance type: Near Constant
Effective lifting ration: 70%
Muscles Trained
Primary - Pectoralis Major
Secondary - Anterior Deltoids, Triceps
The CYBEX Converging Plate Loaded Incline Press utilizes a
onverging movement to provide for a more complete range of
motion while the independent arm motion promotes muscular
balance. Start position and seat height are adjustable to
accommodate personal preference and joint structure.
Instructions
1. Adjust both input arm stops to desired starting
position.
NOTE: Double check to insure that both
supports are at the same height and that
each pullbutton is properly locked into
place.
2. Load the desired amount of weight onto the
weight posts.
NOTE: Be sure to load and unload weights
evenly.
3. Adjust seat height so that the handles at mid-chest.
4. Position feet firmly on the floor.
5. Grip handles and position elbows out to side. Maintain shoulders against back pad to
ensure proper positioning.
6. Press handles upward with smooth, controlled movements.
7. Return to start position without resting.
Exercises
Page 4-34
Cybex Plate Loaded Owner’s Manual
6. Lift lower the weight with smooth, controlled movements.
Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-35
Converging Plate Loaded Overhead Press
Specifications:
Take-off weight: 15 lbs. (7 kg) total
Resistance type: Near Constant
Effective lifting ration: 70%
Muscles Trained
Primary - Deltoids
Secondary - Triceps
The Cybex Converging Plate Loaded Overhead Press utilizes a
converging movement to provide for a more complete range of
motion while the independent arm motion simulates the motion
of a dumbbell press. The seat height is adjustable to
accommodate personal preference.
Instructions
1. Load the desired amount of weight onto the
weight posts.
NOTE: Be sure to load and unload weights
evenly.
2. Adjust seat height so that the handles are level
with top of shoulders.
3. Position feet firmly on the floor.
4. Grasp handles and press upward with smooth,
controlled movements.
5. Return to start position without resting.
Exercises
Page 4-36
Cybex Plate Loaded Owner’s Manual
4. Lift and lower the weight with smooth, controlled movements.
Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-37
Instructions
1. Load appropriate resistance evenly.
2. Adjust seat height so that arms are parallel
to floor.
3. Adjust chest pad to allow hands to grasp
handles with arms fully extended.
4. Move handles outward to sides and pinch
shoulder blades backward and together.
5. Pull handles backward bringing handles
back even with body and at shoulder
height.
6. Return arms to extension maintaining
shoulder blade position without allowing
handles to come to the center.
Rear Delt
Specifications:
Take-off weight: Variable
Effective lifting ratio: Variable, approximately 37% at take off
Muscles Trained
Primary - Posterior Deltoid
The Cybex Plate Loaded Rear Delt provides the user with the
ability to isolate the posterior deltoid. A unique input linkage
allows the user to horizontally abduct the arm so that it follows
the radial path required to train the posterior deltoid. Adjustable
seat height and chest pads accommodate any size of user.
Exercises
Page 4-38
Cybex Plate Loaded Owner’s Manual
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-39
Instructions
1. Load appropriate resistance evenly. Each
arm functions independently, therefore an
equal amount of weight should be plated on
each post.
2. Adjust seat height to position elbows in line
with pivot point.
3. Grasp handles firmly. Position upper arms
against pads aligning elbow with pivot.
4. Keeping upper arm against pad and
stabilizing the shoulder, extend arm
lifting/lowering weight with smooth,
controlled movements while keeping upper
arms firmly against pads.
Arm Extension
Specifications:
Take-off weight: 0 lbs. (0 kg) total
Resistance type: Variable
Effective lifting ratio: Variable, approximately 100% at mid-range
Muscles Trained
Primary - Triceps
The Cybex Plate Loaded Arm Extension is designed to provide
the user to perform arm extension exercise from a seated
position with the upper arm supported for maximum
concentration on the triceps while minimizing unrestricted
movement.
Exercises
Page 4-40
Cybex Plate Loaded Owner’s Manual
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-41
Instructions
1. Load appropriate resistance evenly. Each
arm functions independently, therefore an
equal amount of weight should be placed
on each post.
2. Adjust seat height to position elbows in line
with pivot point.
3. Grasp handles firmly. Position upper arms
against pads aligning elbow with pivot.
4. Keeping upper arm against pad and
stabilizing the shoulder, curl arm
lifting/lowering weight with smooth,
controlled movements while keeping upper
arms firmly against pads.
Arm Curl
Specifications:
Take-off weight: 5 lbs. (2.2 kg) total
Resistance type: Variable
Effective lifting ratio: Variable, approximately 100% at mid-range
Muscles Trained
Primary - Biceps, Brachialis, Brachioradiali
The Cybex Plate Loaded Arm Curl is designed to provide the user
to perform arm curl exercise from a seated position with the
upper arm supported for maximum concentration on the biceps
while minimizing unrestricted movement. The unique design takes
into account the natural carrying angle of the arm structure and
allows for unilateral exercise.
Exercises
Page 4-42
Cybex Plate Loaded Owner’s Manual
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-43
Instructions
1. Adjust bar to proper exercise height.
2. Set adjustable bar stops equally on both
sides to desired height.
3. Load appropriate resistance evenly.
4. Move into proper exercise position.
5. Grip bar, lift and rotate to unlock from pin.
6. Lift and lower bar with smooth, controlled
movements.
7. Lock bar by rotating until hooks fully latch
over pin catch position. Ensure that the
hooks are fully engaged prior to letting go
of the bar.
Smith Press
Specifications:
Take-off weight: 15 lbs. (6.8 kg) total
Resistance type: Constant
Effective lifting ratio: 100%
The controlled environment of the Cybex Plate Loaded Smith Press is an excellent way to
make the transition from variable resistance to free-weight training. The unique low inertia
counterbalance system effectively neutralizes bar mass, and results in a bar weight of only
15 pounds throughout the full bar travel range. Five weight storage sleeves on each side add
convenient weight storage. The unique multi-adjustable bar stops add an extra margin of
safety for all exercises.
1
2
Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-44
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Cybex Plate Loaded Owner’s Manual
Customer
Service
Page 5-1
5 - Customer Service
Contacting Service
Hours of phone service are Monday through Friday from 8:00 a.m. to 6:00 p.m. Eastern
Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
Your options at this number include:
• Press 63 to place a parts order or to check parts order status.
• Press 64 to speak to a technical support representative regarding troubleshooting or to
schedule a field service call.
• Press 65 to check status of a repair order only and you have your RRM number.
• Press 66 to check status of a dispatched field service call and you have your inquiry
number.
• Press 67 for service of a medical or isokinetic product.
• Press 0 to go to the Cybex operator.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-
4300 or fax 508-533-5183.
Order parts and find information on the web at www.eCybex.com or by e-mail at techhelp@
cybexintl.com.
Ordering Parts
Visit eCybex.com to shop for parts online or fax your order to 508-533-5183.
To speak with a customer service representative, call 888-462-9239 (for customers living
within the USA) or 508-533-4300 (for customers outside the USA). You may also contact us
through email at [email protected]
Having the following information ready when calling will assist our Cybex representatives in
serving you:
• Unit Serial Number
• Product Name
The unit serial number and product name can be found on the serial number decal. See
Chapter 7 for exact location of serial number decal.
• Part Description
• Part Number
Part descriptions and part numbers are located in Chapter 7 of this manual.
Cybex Plate Loaded Owner’s Manual
Customer
Service
Page 5-2
The Return Material Authorization (RMA) system outlines the procedures to follow when
returning material for placement, repair, or credit. The system assures that returned materials
are properly handled and analyzed. Follow the following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex
dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective
parts or equipment be accepted by Cybex without proper RMA and an Automated Return
Service (ARS) label.
1. Call the Customer Service Hotline listed above for the return of any time that is
defective.
2. Provide the technician with a detailed description of the problem you are having or
the defect in the item you wish to return.
3. Provide the model and serial number of your Eagle equipment
4. At Cybex’s discretion, the technician may request that you return the problem
part(s) to Cybex for evaluation and repair or replacement. The technical will assign
you a RMA number and will send you an ARS label. The ARS label and the RMA
numbers must be clearly displayed on the outside of the package that contains
the item(s) to be returned. Include the description of the problem, the serial
number of the Eagle equipment and the name and address of the owner in the
package along with the part(s).
5. Forward the package through UPS to Cybex.
Attn: Customer Service Department
Cybex International, inc.,
10 Trotter Drive
Medway, MA 02053
NOTE: Merchandise returned without an RMA number on the outside of the package or
shipments sent C.O.D. will not be accepted by the Cybex receiving department.
Return Material Authorization (RMA)
• Shipping Address
• Contact Name
In addition to your shipping address and contact name, your account number
is helpful but not required.
Cybex Plate Loaded Owner’s Manual
Customer
Service
Page 5-3
Materials damaged in shipment should not be returned for credit. Shipping damages are the
responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)
Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage
seen with a visual check must be noted on the freight bill and signed by the carriers agent.
Failure to do so will result in the carriers refusal to honor your damage claim. The carrier will
provide you with the required forms for filing such claims.
Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but
notices later must be reported to the carrier as soon as possible. Upon discovery of the
damage, a written or phone request to the carrier asking them to perform an inspection of the
materials must be made within ten days of the delivery date. Keep all shipping containers and
packing materials as they will be needed in the inspection process. The carrier will provide
you with and inspection report and the necessary forms for filing a concealed damage claim.
Concealed damage claim is the carriers responsibility.
Damaged Parts
Cybex Plate Loaded Owner’s Manual
Customer
Service
Page 5-4
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Cybex Plate Loaded Owner’s Manual
Customer
Service
Page 5-5
LIMITED WARRANTY FOR
ALL CYBEX COMMERCIAL STRENGTH PRODUCTS
NOTE: Save this document for your records. This warranty includes all Cybex commercial Strength
products, including: CYBEX “EAGLE”, “FREE WEIGHT”, “FUNCTIONAL TRAINER”, “MODULAR”,
“MULTI-GYM”, “PLATE LOADED”, “VR” and “VR2” Products.
WHO IS COVERED: The original buyer purchasing the product from Cybex or its designee. Buyer
includes any person receiving the product in an unused condition as a gift from the original buyer. The
terms “you” and “your” are used in this Limited Warranty to refer to the original buyer and any person
receiving the product as a gift from the original buyer. The terms “we,” “us” and “our” are used in this
Limited Warranty to refer to Cybex International, Inc. This warranty covers all products sold under
the Cybex “Eagle”, “Free Weight”, “Functional Trainer”, “Modular”, “Multi-Gym”, “Plate Loaded”,
“VR” and “VR2” names and used in the continental United States. Products sold or moved out-
side the borders of the continental United States of America are subject to the terms provided
by the local distributor, and are not covered under this warranty.
WHAT IS COVERED: Except as otherwise stated in this Limited Warranty, we will repair or correct
any product or part defect which we determine is related to materials or workmanship and is not due
to normal wear and tear occurring during the stated WARRANTY PERIOD.
WHAT IS NOT COVERED: Product requires normal maintenance including, but not limited to, regular
inspection and wear component replacement. We do not warrant damage caused by the lack of nor-
mal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any
causes beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure
or
environment, or conditions caused by unsuitable finishes, cleaners, or lubricants are not covered.
Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly or
disassembly, negligence, or conditions of use which are unintended for the product are not warranted.
This warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the
paint. Extra expenses including, but not limited to, loss of machine use and inconvenience are not
covered. Due to varying conditions under which the product is used, we offer no warranties, express or
implied, as to the length of service. We do not warrant any products that have not been paid for, or in
the event that we have offered a payment plan, products owned by buyers who are in arrears on a
payment plan. If you are a non-consumer buyer, we only warrant products purchased directly from
us or from one of our authorized dealers in that dealer’s authorized territory. THIS WARRANTY DOES
NOT COVER UNINTENDED USE. See “INTENDED USE” below.
INTENDED USE: This warranty covers only defects that arise in the ordinary, intended use of the
product. Products sold under the Cybex “Eagle”, “Free Weight”, “Functional Trainer”, “Modular”,
“Multi-Gym”, “Plate Loaded”, “VR” and “VR2” names are intended for commercial use, including
use in health clubs and similar facilities.
WARRANTY PERIOD: The warranty period begins on the date the product was delivered to you. The
warranty period for the structural frame expires after ten (10) years. The warranty period for rotary
bearings, guide rods, pulleys, weight stacks, bushings, linear bearings, bars, handles, and all other
parts not listed herein expires after two (2) years. The warranty period for cables and belts expires after
one (1) year. The warranty period for upholstery and handgrips expires after one hundred twenty (120)
days.
WHO WILL PAY LABOR AND TRANSPORTATION COSTS: If we determine, during the first
Refer to Back Page for Continuation of Limited Warranty
Cybex Plate Loaded Owner’s Manual
Customer
Service
Page 5-6
year of the warranty period, that the product or any covered part must be shipped to the
manufacturing facility for repair or service, all warranty repairs, including transportation costs
and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for labor
and transportation costs for repair or service.
WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase. All warranty
repairs and corrections require proof of purchase. To obtain coverage, please contact Cybex Customer
Service within seven (7) days after discovery of the defect and follow the directions provided to you by
your Cybex Service Representative.
WHAT WE WILL DO TO CORRECT COVERED REPAIRS: Authorized repairs or corrections will be
performed using new or remanufactured parts shipped to you, or at our discretion, replacement of the
product. Any replacement parts provided to you are warranted for the remaining portion of the original
WARRANTY PERIOD.
MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change,
transfer or extend in any way the terms of this Limited Warranty.
THINGS TO KNOW ABOUT OBTAINING PRODUCT ACCESSORIES, PARTS AND REPAIR
SERVICE: To secure repair service under this warranty, please contact Cybex Customer Service at
(508) 533-4300, Monday - Friday from 8:00 - 6:00 p.m. Eastern time. To expedite service, please have
your product serial number available when calling. Your customer service technician will assist you
with any shipping or repair requirements deemed necessary to obtain repair or correction. A Return
Authorization Number (RA#) is required when returning a product or part if the item is to be covered
under warranty. We are not responsible for products or parts shipped to our facility without a RA#. All
returns shall be accompanied by a proof of purchase to ensure warranty coverage. We may require the
product or part be returned for inspection prior to making a warranty coverage decision.
You may also contact us by writing to: Cybex International, Inc., Attn: Customer Service Department,
10 Trotter Drive, Medway, MA, 02053.
DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate
all risks inherently associated with use of this product. Personal injury or other unintended conse-
quences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF
ANY KIND, EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS
DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN
ARE SPECIFICALLY EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED
WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY
DISCLAIMED.
IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF
THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT.
WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL
DAMAGES, LOSSES OR EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES,
BUSINESS INTERRUPTION, OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR
PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.
EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty
lasts, so the above limitation may not apply to you. Some States do not allow the exclusion or
limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to
you. This warranty gives you specific legal rights, and you may also have other rights which vary from
State to State.
ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE
RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS
RESULTING FROM THIS SALES TRANSACTION. ALTERNATIVE DISPUTE RESOLUTION
PROCEEDINGS WILL BE CONDUCTED IN THE STATE OF MASSACHUSETTS ACCORDING TO THE
COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.
Maintenance
Page 6-1
All preventive maintenance activities must be performed on a regular basis. Performing
routine preventive maintenance actions can aid in providing safe, trouble-free operation of
your Cybex Plate Loaded equipment.
NOTE: Cybex is not responsible for performing regular inspection and maintenance
actions for your machines. Instruct all personnel in equipment inspection and
maintenance actions and also in accident reporting/recording. Cybex phone
representatives are available to answer any questions or concerns that you may
have.
Daily Procedures
6 - Maintenance
1. Upholstery - Wipe down all upholstery as per the recommendations listed below for light
soiling and more difficult stains.
Light Soiling
• A solution of 10% household liquid dish soap with warm water applied with a soft damp
cloth.
• If necessary, a solution of liquid cleanser and water applied with a soft bristle brush. Wipe
away the residue with a water dampened cloth.
NOTE: All
inspections and
repairs must be
performed by
trained service
personnel only.
Cybex will void warranty if
non-Cybex replacement parts
are used.
Cybex Plate Loaded Owner’s Manual
Maintenance
Page 6-2
More Difficult Stains
• Dampen a soft white cloth with a solution of household bleach (sodium hypochlorite),
10 % bleach, 90% water. Rub gently. Rinse with a water dampened cloth to remove
bleach concentration.
• The same procedure can be used with full strength household bleach, if necessary.
• Allow bleach to puddle on the affected area or apply with a soaked cloth for
approximately 30 minutes. Rinse with a water dampened cloth to remove any
remaining bleach concentration.
Alternative Method for Difficult Stains
• Dampen a soft white cloth with rubbing alcohol and rub gently. Rinse with a water
dampened cloth to remove any remaining rubbing alcohol concentration.
NOTE: To restore luster, a light coat of spray furniture wax can be used. Apply for 30
seconds and follow with a light buffing using a clean white cloth.
Please Review Carefully
When using strong cleaning agents such as rubbing alcohol or bleach, it is advisable to
first test in an inconspicuous area. Other cleaning agents may contain harsh or unknown
solvents and are subject to formula changes by the product manufacturer without notice.
Should you desire to use other cleaning agents, carefully try them in an inconspicuous
area to determine potential damage to the material. Never use harsh solvents or cleaners
which are intended for industrial applications. To clean stained or soiled areas, a soft
white cloth is recommended. Avoid use of paper towels.
Cleaning products may be harmful/irritating to your skin, eyes, etc. Use protective gloves
and eye protection. Do not inhale or swallow any cleaning product. Protect surrounding
area/clothing from exposure. Use in a well ventilated area. Follow all product
manufacturer’s warnings. Cybex and its vendors cannot be held responsible for damage
or injuries resulting from the use or misuse of cleaning products.
2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap.
Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also cleaners
containing abrasives as these could scratch or damage the equipment.
3. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal.
Neutral cleaners with a pH between 5.5 and 8.5 are recommended. Be sure to dry
thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives
as these could scratch or damage the equipment.
Cybex Plate Loaded Owner’s Manual
Maintenance
Page 6-3
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Inspect all cables for wear or damage and proper tension. When inspecting cables,
run your fingers on the cable, paying particular attention to bends in the cable and
attachment points.
! WARNING: Replace all worn cables immediately. The following conditions may
indicate a worn cable:
Figure 1
• A kink in the cable. See Figure 2.
• A curled sheath. See Figure 3.
Figure 2
Figure 3
Figure 4
• “Necking”, a stretched cable sheath. See Figure 4.
Weekly Procedures
• A tear or crack in the cable sheath that exposes the cable. See Figure 1.
Cybex Plate Loaded Owner’s Manual
Maintenance
Page 6-4
Attachment Hole
NOTE: Replace bar if
less than 1/8” of material
remains to the edge.
Figure 5
3. Inspect bars and handles for wear, paying particular attention to tab area connecting points.
Replace all worn handles immediately.
! CAUTION: Replace all worn handles immediately. Do not use if less than 1/8” of
material remains to the edge. See Figure 5.
4. Inspect snap links for proper latching (indicates wear). Replace all worn snap links
immediately.
5. Inspect all labeling for readability. This includes instructional placards, warning and caution
decals. Replace all warning labeling immediately.
6. Inspect all weight stacks for proper alignment and operation.
NOTE: Correct all improper alignment and operation issues immediately.
7. Wipe Weight Stack Guide Rods and Leg Press Linear bearings clean over entire length.
Lubricate with a light coat of medium weight automotive engine oil.
Cybex Plate Loaded Owner’s Manual
Maintenance
Page 6-5
Yearly Procedures
Replace all cables at least annually.
“As Required” Procedures
Inspect grips and replace as necessary.
Cables Adjustments
There are several cables utilized in the Plate Loaded equipment. The number of cables
used in each station include:
• Kneeling Leg Curl - 1 cable
• Rear Delt - 1 cable
• Row - 1 cable
• Smith Press - Fixed Bar - 2 cables
Cybex Plate Loaded Owner’s Manual
Maintenance
Page 6-6
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Cybex Plate Loaded Owner’s Manual
Service
Page 7-1
7 - Service
Please refer to the next several pages for parts lists, exploded-view diagrams and cable
routing diagrams.
NOTE: All
inspections and
repairs must be
performed by
trained service
personnel only.
Cybex will void warranty if
non-Cybex replacement parts
are used.
Cybex Plate Loaded Owner’s Manual
Service
Page 7-2
This page intentionally left blank
Service
Page 7-3
Cybex Plate Loaded Owner’s Manual
A. Caution Decal .................... 4000Y316
B. Seat Adjustment Decal ...... 5221-316
C. Placard Decal .................... 5221-317
D. Cybex Decal Black ............ 3900-445
D. Cybex Decal Silver ............ 3900-446
E. Patent Pending Decal ........ Removed
7/6/09
F. Grip 6.00 ............................ 4605-500
G. Serial Number Decal
DESCRIPTION PART NO.
I. Back Cushion with
Wear Cover (Item J) ...... 4800-103
J. Wear Cover .................... 4800-106
K. Caution Decal ................ 5221-319
L. Caution Decal ................ 5220-337
M. Warning Decal ............... 5220-364
N. Grip 5.50 ....................... 4605-508
O. Caution Decal ................ 4520-362
DESCRIPTION PART NO.
A
I
J
F
D
C
G
B
H
K
N
L
NOTE: See exploded-view diagram for item M.
O
ADVANCED OVERHEAD
PRODUCT NO. 5221
Service
Page 7-4
Cybex Plate Loaded Owner’s Manual
5221 - Advanced Overhead
1 1 4000Y316 Caution Decal
2 4 4505-331 Bumper 1.50 Dia.
3 1 4520-212 Seat Roller
4 2 4520-331 Roller
5 Removed
6 1 4605-334 Pivot Shaft 13.06
7 Removed 7/03
8 2 5220-305 Bumper 2.00 X 4.00
9 2 5220-367 Spacer
10 2 5220-320 Pivot Shaft 7.06
11 1 5221-200 Frame
12 1 5221-201 Bearing Housing
13 1 5221-202 Right Hand Arm
14 1 5221-203 Left Hand Arm
15 1 5221-204 Seat
16 1 5221-316 Seat Adjustment Decal
17 1 5221-317 Placard Decal
18 1 3900-445 Cybex Decal 1.00 Horiz. Black
18 1 Removed 7/03
18 1 3900-446 Cybex Decal 1.00 Horiz. Silver
19 2 5330M040 Plug
20 2 5362-312 Machined Bumper
21 2 5490P010 Weight Tube 8.00
22 6 BR030210 Retaining Ring 17 mm
23 1 CM000211 Patent Pending Decal
(Removed 7/6/09)
24 6 FB030232 Radial Bearing 17 mm ID
25 4 HC702815 SHCS .375-16 x .750
26 2 HC702817 SHCS .375-16 x 1.00
27 4 HC702830 SHCS .375-16 x 2.50
ITEM QTY PART NO. DESCRIPTION
28 4 HN704901 Nylon Locknut .375-16
29 Removed
30 1 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
31 3 PP090210 Plastic Insert 2.00 SQ x 10-14 G
32 2 4605-500 Grip 6”
33 4 PP090000 Plastic Insert 1.50 x 2.00 x 11 G
34 1 JC700434 BHSCS .375-16 x 3.00
35 2 HS347600 Washer SAE .375
36 2 HC700430 BHSCS .375-16 x 2.50
37 1 4800-026 Seat Cushion
38 1 4800-103 Back Cushion with Wear Cover
39 2 4605-508 Grip 5.50
40 4 HF449063 Tube Insert
41 2 PP080207 Plastic Insert .437 Dia x 11 G
42 1 5220-364 Warning Decal
43 2 5220-337 Caution Decal Load and Unload
44 1 5221-319 Caution Decal
45 1 4800-106 Wear Cover
46 1 4520-213 Bracket
47 1 4520-362 Caution Decal
48 2 HS347700 Washer USS .375
49 2 JC702812 SHCS .375-16 x .50
50 4 11090-374 End Cap
51 4 11090-376 Handle Grip Ring
52 1 51198 Strength Warranty Sheet (Not
Shown)
53 4 JC620422 BHSCS .250-20 x 1.50
54 1 JC700420 BHSCS .375-20 x 1.25
55 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Cybex
Service
Page 7-5
Cybex Plate Loaded Owner’s Manual
5221 - Advanced Overhead
Service
Page 7-6
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Cybex Plate Loaded Owner’s Manual
Service
Page 7-7
A. Back Cushion
w/Wear Cover ............... 4800-103
B. Seat Cushion ................ 4800-019
C. Cybex Decal Black ....... 3900-445
C. Cybex Decal Silver ....... 3900-446
D. Caution Decal ............... 4000Y316
E. Caution Decal ............... 4520-362
DESCRIPTION PART NO.
F. Warning Decal .............. 5220-337
G. Warning Decal .............. 5220-364
H. Adjustable Seat Decal .. 5221-316
I. Serial Number Decal ..... CM000202
J. Grip ............................... 4605-502
K. Wear Cover (Item A) ..... 4800-106
DESCRIPTION PART NO.
CONVERGING OVERHEAD PRESS
PRODUCT NO. 5222
E
H
A
J
F
F
G
C
C
D
B
I
J
K
Cybex Plate Loaded Owner’s Manual
Service
Page 7-8
5222 - Converging Plate Loaded Overhead Press
1 2 3900-445 Cybex Decal 1.00 Horiz. Black
1 Removed 7/03
1 2 3900-446 Cybex Decal 1.00 Horiz. Silver
2 1 4000Y316 Caution Decal
3 1 4520-212 Seat Roller
4 1 4520-213 Bracket
5 2 4520-331 Roller
6 1 4520-362 Caution Decal
7 Removed 7/03
8 2 5220-305 2.00 X 4.00 Bumper
9 2 5220-320 Pivot Shaft
10 2 5220-337 Warning Decal
11 1 5220-364 Warning Decal
12 2 5220-367 Plastic Spacer
13 1 5221-204 Seat
14 1 5221-316 Adjustable Seat Decal
15 1 5222-200 Frame
16 1 5222-201 Arm (LH)
17 1 5222-202 Arm (RH)
18 1 5222-598 Placard Decal
19 2 5330M040 Plug
20 2 5362-312 Bumper
21 2 5490P005 Weight Tube 12.00
22 4 BR030210 Retaining Ring 17mm
23 1 CM000202 Serial No. Decal
24 4 FB030232 Bearing
25 2 HC700430 BHSCS .375-16 x 2.50
26 4 HC702815 SHCS .375-16 x .75
27 2 HC702817 SHCS .375-16 x 1.00
28 2 HF449063 Insert 3/4 x 1/4-20
29 2 HS347600 Washer .375
30 2 HS347700 Washer .375
31 2 JC700434 BHSCS .375-16 x 3.00
32 2 JC702812 SHCS .375-16 x .50
33 2 PN660200 Plastic Insert 1.00 Dia.-11 G
34 2 PP080207 Plastic Insert .437 Dia. 11 G
35 1 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
36 1 PP090206 Plastic Insert 1.50 x 3.00 x 11 G
37 2 PP090210 Plastic Insert 2.00 Sq x 10-14 G
38 2 4605-502 Grip 1.38 OD x .94 ID
39A 1 4800-103 Back Cushion w/Wear Cover
39B 1 4800-106 Wear Cover
40 1 4800-026 Seat Cushion
41 2 11090-374 End Cap
42 2 11090-376 Grip Ring
43 1 51198 Strength Warranty Sheet (not shown)
44 2 JC620422 BHSCS .250-20 x 1.50
45 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Cybex Plate Loaded Owner’s Manual
Service
Page 7-9
5222 - Converging Plate Loaded Overhead Press
Cybex Plate Loaded Owner’s Manual
Service
Page 7-10
This page intentionally left blank
Service
Page 7-11
Cybex Plate Loaded Owner’s Manual
A. Caution Decal .................... 4000Y316
B. Rubber Grip ....................... 4140-329
C. Placard Decal .................... 5226-317
D. Cybex Decal Black ............ 3900-445
D. Cybex Decal Silver ............ 3900-446
E. Patent Pending Decal ........ CM000211
(Removed 7/6/09)
F. Grip .................................... 4605-500
DESCRIPTION PART NO.
G. Serial Number Decal
H. Cushion with Wear
Cover (Item I) ................ 01035
I. Wear Cover ................... 4000S118-0
J. Caution Decal ............... 5220-337
K. Warning Decal ............... 5220-365
L. Caution Decal ............... 5221-319
DESCRIPTION PART NO.
F
D
L
D
C
G
F
I
H
B
K
J
NOTE: See exploded-view for item E.
J
A
ADVANCED CHEST
PRODUCT NO. 5226
Service
Page 7-12
Cybex Plate Loaded Owner’s Manual
5226 - Advanced Chest
1 2 11040-440 Cybex Knob
2 2 08229 Detent Pin
3 1 4000Y316 Caution Decal
4 2 4140-329 Rubber Grip 5.00
5 2 4505-331 Bumper 1.50 DIA
6 2 4605-550 Plug
7 1 4605-334 Pivot Shaft 13.06
8 2 5220-305 Bumper 2.00 X 4.00
9 2 5220-367 Spacer
10 2 5220-320 Pivot Shaft 7.06
11 1 5226-200 Frame
12 1 5226-201 Left Hand Arm
13 1 5226-202 Right Hand Arm
14 1 5226-206 Left Hand Adjusting Tube
15 1 5226-207 Right Hand Adjusting Tube
16 1 5226-205 Pivot
17 2 5226-316 Machined Bumper
18 1 5226-317 Placard Decal
19 2 3900-445 Cybex Decal 1.00 Horiz. Black
19 Removed 7-03
19 2 3900-446 Cybex Decal 1.00 Horiz. Silver
20 2 5330M040 Plug
21 2 5490P009 Weight Tube 10.00
ITEM QTY PART NO. DESCRIPTION
22 6 BR030210 Retaining Ring 17 mm
23 2 BS070201 Com Spring .56 x .66 x 1.50 L
24 1 CM000211 Patent Pending Decal
(Removed 7/06/09
25 6 FB030232 Radial Bearing 17 mm ID
26 6 HC702815 SHCS .375-16 x .750
27 6 PN660200 Plastic Insert 1.00 Dia x 11 G
28 1 PP090206 Plastic Insert
29 3 PP090210 Plastic Insert 2.00 Sq x 10-14 G
30 2 4605-500 Grip 6”
31 2 JC700434 BHSCS .375-16 x 3.00
32 Removed
33 2 HF449063 Tube Insert
34 2 PP080207 Plastic Insert .437 x 11 G
35 2 5220-337 Caution Decal
36 1 5220-365 Warning Decal
37 1 5221-319 Caution Decal
38 1 01035 Cushion with Wear Cover
39 1 4000S118-0 Wear Cover
40 2 5226-319 Adjusting Tube Decal
41 2 11090-376 Handle Grip Ring
42 1 51198 Strength Warranty Shee (not
shown)
43 2 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-13
Cybex Plate Loaded Owner’s Manual
5226 - Advanced Chest
Service
Page 7-14
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Cybex Plate Loaded Owner’s Manual
Service
Page 7-15
L
A. Back Cushion
w/Wear Cover ............... 4800-103
B. Seat Cushion ................ 4800-026
C. Cybex Decal Black ....... 3900-445
C. Cybex Decal Silver ....... 3900-446
D. Caution Decal ............... 4000Y316
E. Caution Decal ............... 4520-362
F. Warning Decal .............. 5220-337
DESCRIPTION PART NO.
G. Warning Decal .............. 5220-364
H. Caution Decal ............... 8500-025
I. Adjustable Seat Decal .. 5221-316
J. Adjusting Decal ............. 5227-337
K. Serial Number Decal ..... CM000202
L. Grip ............................... 4605-502
M. Wear Cover (Item A) ..... 4800-106
DESCRIPTION PART NO.
CONVERGING CHEST PRESS
PRODUCT NO. 5227
L
E
J
H
A
H
J
F
F
G
C
C
D
B
I
K
M
Cybex Plate Loaded Owner’s Manual
Service
Page 7-16
5227 - Converging Plate Loaded Chest Press
1 2 11040-440 Cybex Knob
2 2 08229 Dentent Pin
3 2 3900-445 Cybex Decal 1.00 Horiz. Black
3 2 3900-446 Cybex Decal 1.00 Horiz. Silver
3 Removed 7-03
4 1 4000Y316 Caution Decal
5 1 4520-212 Seat Roller
6 1 4520-213 Bracket
7 2 4520-331 Roller
8 1 4520-362 Caution Decal
9 Removed 7-03
10 2 5220-320 Pivot Shaft 7.06
11 2 5220-337 Warning Decal
12 1 5220-365 Warning Decal
13 2 5220-367 Plastic Spacer
14 1 5221-316 Adjustable Seat Decal
15 1 5251-204 Seat
16 1 5227-200 Frame
17 1 5227-201 Arm (RH)
18 1 5227-202 Arm (LH)
19 1 5227-207 Adjusting Tube
20 1 5227-208 Adjusting Tube
21 2 5227-337 Adjusting Decal
22 2 5252-326 Bumper 2.00 x 4.00
23 1 5227-598 Placard Decal
24 2 5330M040 Plug
25 2 5362-312 Bumper
26 2 5490P005 Weight Tube 12.00
27 2 8500-025 Caution Decal
28 4 BR030210 Retaining Ring 17mm
29 2 BS070201 Com Spring .56 x .66 1.50 L
30 Removed
31 4 FB030232 Bearing 17mm
32 4 JC702814 SHCS .375-16 x .625
33 2 HC702817 SHCS .375-16 x 1.00
34 2 HC702830 SHCS .375-16 x 2.50
35 2 HC702834 SHCS .375-16 x 3.00
36 2 HT102214 Hex Washer HD, Type 23, 10-24
37 2 HF449063 Insert 3/4 x 1/4-20
38 2 HS347700 Washer, USS .375
39 2 JC702812 SHCS .375-16 x .50
40 2 PN660200 Plastic Insert 1.00 Dia.-11 G
41 2 PP080207 Plastic Insert .437 Dia. 11 G
42 2 PP090200 Plastic Insert 1.75 Sq 10-14
43 1 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
44 2 PP090210 Plastic Insert 2.00 Sq x 10-14 G
45 2 4605-502 Grip 1.38 OD x .94 ID
46 2 PU060211 Bumper .62 x .62 x .25
47A 1 4800-103 Back Cushion w/Wear Cover
47B 1 4800-106 Wear Cover
48 1 4800-026 Seat Cushion
49 2 11090-376 Handle Grip Ring
50 1 51198 Strength Warranty Sheet (not
shown)
51 2 JC620422 BHSCS .250-20 x 1.50
52 4 JS347400 Internal Tooth Lockwasher
63 2 11090-374 End Cap
ITEM QTY PART NO. DESCRIPTION
ITEM QTY PART NO. DESCRIPTION
Cybex Plate Loaded Owner’s Manual
Service
Page 7-17
5227 - Converging Plate Loaded Chest Press
Service
Page 7-18
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Service
Page 7-19
Cybex Plate Loaded Owner’s Manual
A. Placard Decal .................... 5230-317
B. Cybex Decal Black ............ 3900-445
B. Cybex Decal Silver ............ 3900-446
C. Hand Grip .......................... 4605-507
D. Back Cushion .................... 4800-115
E. Seat Cushion with
Wear Cover (Item F) .......... 4800-006
DESCRIPTION PART NO.
F. Wear Cover ................... 4800-093
G. Seat Cushion with
Wear Cover (Item H) ..... 4107S085-0
H. Wear Cover ................... 4106S079-0
I. Serial Number Decal
J. Warning Decal ............... 5220-364
DESCRIPTION PART NO.
D
G, H
C
C
A
B
E, F
J
NOTE: See exploded-view diagram for item I (serial number decal).
LEG EXTENSION
PRODUCT NO. 5230
Service
Page 7-20
Cybex Plate Loaded Owner’s Manual
5230 - Leg Extension
ITEM QTY PART NO. DESCRIPTION
1 1 01442 Machined Bumper
2 1 01692 Threaded Insert
3 1 01694 Corner Bracket
4 1 5230-211 Handle Subassembly
5 1 11060-002 Leg Bar
6 1 11040-440 Knob
7 1 08229 Detent Pin
8 1 5230-210 Left Handle Subassembly
9 1 5220-305 Bumper 2.00 x 4.00
10 2 5220-320 Pivot Shaft
11 1 5230-200 Frame
12 1 5230-206 Cushion Mount
13 1 5230-204 Weight Tube
14 1 5230-208 Leg
15 1 5230-315 Rod End Link
16 1 5320-209 Weight Bracket
17 1 5330M040 Plug
18 1 5410M012 Machined Bumper
19 4 BR030210 Retaining Ring 17 mm
20 1 BS070201 Com Spring .56 ID x .66 OD x 1.50
21 2 FB030207 Male Rod End Bearing .500-20
22 4 FB030232 Radial Bearing 17 mm
23 2 HC702815 SHCS .375-16 x .75
24 2 HN784900 Nylon Locknut .500-13
25 2 HS108000 Nylon Washer .190 x .435 x .128 T
26 2 JC570412 BHSCS .190/10-24 x .50
27 4 JC700920 FHSCS .375-16 x 1.25
28 2 JC782820 SHCS .500-13 x 1.25
29 2 JC702836 SHCS .375-16 x 3.25
30 2 JN794400 Jam Nut .500-20
31 1 PP090200 Plastic Insert
32 1 PP090210 Plastic Insert
33 1 PP090202 Plastic Insert
34 2 JC700930 FHSCS .375-16 x 2.50
35 2 HC702830 SHCS .375-16 x 2.25
36 Removed
37 4 HN704901 Nylon Locknut .375-16
38 1 5230-317 Placard Decal
39 Removed 7-03
39 2 3900-445 Cybex Decal 1.00 Horiz. Black
39 2 3900-446 Cybex Decal 1.00 Horiz. Silver
40 1 PP090001 Plastic Insert 1.50 x 2.50 x 11 G
41 1 4800-115 Back Cushion
42 1 4800-006 Leg Cushion with Wear Cover
43 1 4800-093 Wear Cover
44 1 4107S085-0 Seat Cushion with Wear Cover
45 1 4106S079-0 Wear Cover
46 2 4605-507 Hand Grip
47 1 5220-364 Warning Decal
48 1 5230-319 Adjusting Tube Decal
49 1 5226-319 Adjusting Tube Decal
50 2 11090-374 End Cap
51 2 11090-376 Handle Grip Ring
52 1 51198 Strength Warranty Sheet (not
shown)
53 2 HF449063 Insert
54 2 JC620422 BHSCS .250-20 x 1.50
55 2 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
ITEM QTY PART NO. DESCRIPTION
Cybex Plate Loaded Owner’s ManualCybex Plate Loaded Owner’s ManualCybex Plate Loaded Owner’s ManualCybex Plate Loaded Owner’s ManualCybex Plate Loaded Owner’s Manual
Service
Page 7-21
Cybex Plate Loaded Owner’s ManualCybex Plate Loaded Owner’s ManualCybex Plate Loaded Owner’s Manual
5230 - Leg Extension
Service
Page 7-22
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Service
Page 7-23
Cybex Plate Loaded Owner’s Manual
A. Foam Grip ......................... 5235-341
B. Hand Grip .......................... 4605-501
C. Non-Slip Fabric ................. 4100M132
D. Non-Slip Fabric ................. 4890-314
E. Placard Decal .................... 5235-338
F. Cybex Decal Black ............ 3900-447
F. Cybex Decal Silver ............ 3900-448
DESCRIPTION PART NO.
G. Wear Cover ................... 4800-114
H. Seat Cushion ................ 4800-026
I. Back Cushion ............... 4800-111
J. Serial Number Decal
K. Warning Decal .............. 5235-340
L. Caution Decal ............... 5220-337
M. Warning Decal .............. 5220-365
DESCRIPTION PART NO.
F
C
E
D
L
J
A
I, G
B
H
K
M
SQUAT PRESS
PRODUCT NO. 5235
Service
Page 7-24
Cybex Plate Loaded Owner’s Manual
5235 - Squat Press
1 7 5220-305 Bumper 2.00 x 4.00
2 Removed
3 1 5220-320 Pivot Shaft
4 1 5235-200 Frame
5 1 5235-201 Foot Plate
6 1 5235-202 Upper Linkage
7 1 5235-203 Pivot Bracket
8 1 5235-204 Handle Stop
9 1 5235-205 Stop Arm
10 1 5235-324 Linkage Shaft
11 2 5235-333 Pivot Shaft
12 1 5235-334 Pivot Shaft
13 2 5235-337 Weight Tube
14 2 5330M040 Plug
15 6 BR030210 Retaining Ring 17 mm
16 4 BR030211 Retaining Ring 1.125 External
17 2 BR030212 Retaining Ring 1.575 Internal
18 2 FB030207 Male Rod End Bearing .500-20
19 6 FB030232 Radial Bearing 17 mm ID
20 4 FB050223 Flange Bearing
1.12 ID x 1.28 OD x 1.50 L
21 1 HC661217 HHCS .312-18 x 1.00
22 2 HC701220 HHCS .375-16 x 1.25
23 1 HN664900 Nylon Locknut .312-18
24 14 HN704901 Nylon Locknut .375-16
25 Removed
26 2 HP306722 Roll Pin .250 x 1.50
27 Removed
28 1 JC700420 BHSCS .375-16 x 1.25
29 4 HC702834 BHSCS .375-16 x 3.00
30 2 JC782820 SHCS .500-13 x 1.25
ITEM QTY PART NO. DESCRIPTION
31 Removed
32 1 JC794400 Jam Nut .500-20
33 2 PP090000 Plastic Insert 1.50 x 2.0 x 11 G
34 2 PP090208 Plastic Insert 1.75 Dia.
35 2 PR060003 Recess Bumper
36 3 HC700417 BHSCS .375-16 x 1.00
37 2 5362-312 Machined Bumper
38 2 5235-341 Foam Grip
39 2 4605-501 Hand Grip 7.00
40 3 4100M132 Non-slip Fabric
41 2 4890-314 Non-slip Fabric
42 1 5235-338 Placard Decal
43 2 3900-447 Cybex Decal 1.94 Horiz. Black
43 2 3900-448 Cybex Decal 1.94 Horiz. Silver
43 Removed 7-03
44 1 5235-340 Warning Decal
45 10 JC702820 SHCS .375-16 x 1.25
46 1 PP080207 Plastic Insert .437 Dia. x 11 G
47 2 5220-337 Caution Decal
48 1 5220-365 Warning Decal
49 2 PP080221 Black Insert .312 Dia.
50 1 4800-111 Back Cushion
51 1 4800-114 Wear Cover
52 1 4800-026 Seat Cushion
53 2 11090-374 End Cap
54 2 11090-376 Handle Grip Ring
55 1 51198 Strength Warranty Sheet (not
shown)
56 2 HF449063 Insert
57 2 JC620422 BHSCS .250-20 x 1.50
58 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-25
Cybex Plate Loaded Owner’s Manual
5235 - Squat Press
Service
Page 7-26
Cybex Plate Loaded Owner’s Manual
5235 - SQUAT PRESS
Service
Page 7-27
Cybex Plate Loaded Owner’s Manual
A. Cable Subassembly .......... 5240-002
B. Placard Decal .................... 5240-307
C. Cybex Decal Black ............ 3900-445
C. Cybex Decal Silver ............ 3900-446
D. Hand Grip .......................... 4605-510
E. Round Cushion
w/Wear Cover .................... 4121S067-0
DESCRIPTION PART NO.
F. Cushion (Qty - 4) .......... 5240-005-0
G. Arm Cushion
w/Wear Cover ............... 5530-003-0
H. Wear Cover (Item G) ..... 5530-311-0
I. Serial Number Decal
J. Warning Decal .............. 5220-364
K. Wear Cover (Item E) ...... 4121S068-0
DESCRIPTION PART NO.
D
H
G
B
C
A
E
F
I
J
KNEELING LEG CURL
PRODUCT NO. 5240
K
Service
Page 7-28
Cybex Plate Loaded Owner’s Manual
5240 - Kneeling Leg Curl
1 2 01442 Machined Bumper
2 3 11040-440 Cybex Knob
3 2 08229 Detent Pin
4 2 5220-305 Bumper 2.00 X 4.00
5 2 5220-367 Spacer
6 1 5220-320 Pivot Shaft 7”
7 1 5240-200 Frame
8 1 5240K350 Pivot Arm Kit
9 1 5240-202 Weight Arm
10 1 5240-203 Cushion Mount (Left Hand)
11 1 5240-204 Cushion Mount (Right Hand)
12 1 5240K351 Roller Assembly Kit
13 1 5240-324 Detent Pin
14 1 5240-326 Pivot Shaft 4”
15 1 5240-329 Retainer
16 2 5330M040 Plug
17 2 5490P010 Weight Tube 8.0
18 4 BR030210 Retaining Ring 17 mm
19 2 BR030213 External Retaining Ring 2.00
20 3 BS070201 Com Spring .56 x .66 x 1.50 L
21 2 FB030232 Radial Bearing 17 mm
22 4 FB050224 Flange Bearing 1.12 x 1.28 x .75 L
23 2 FB130206 Flange Bearing 2.0 x 2.25 x 1.0 L
24 4 FC030204 Two Piece Collar 1.125
25 2 GP000000 Pulley Assembly 4.50
26 4 GP000004 Pulley Spacer
27 2 GP000203 Pulley Center
28 8 HC702815 SHCS .375-16 x .75
29 1 HP266715 Spiral Pin .125 x .75
ITEM QTY PART NO. DESCRIPTION
30 16 JS347400 Internal Tooth Lockwasher .375
31 1 JN714200 Hex Nut .375-24
32 1 JN714400 Jam Nut .375-24
33 Removed
34 1 4030C138 Spacer
35 1 4030P144 Spacer
36 12 HC700417 BHSCS .375-16 X 1.00
37 1 5240K350 Pivot Arm Kit
38 1 5240K351 Roller Assembly Kit
39 2 PP080211 Plastic Cap
40 Removed 7-03
40 2 3900-445 Cybex Decal 1.00 Horiz. Black
40 2 3900-446 Cybex Decal 1.00 Horiz. Silver
41 1 5240-002 Cable Subassembly
42 1 5240-307 Placard Decal
43 1 5220-364 Warning Decal
44 2 4605-510 Hand Grip
45A 1 4121S067-0 Round Cushion w/Wear Cover
45B 1 4121S068-0 Wear Cover
46 4 5240-005-0 Cushion
47 2 5530-003-0 Arm Cushion with Wear Cover
48 2 5530-311-0 Wear Cover
49 2 11090-374 End Cap
50 2 11090-376 Handle Grip Ring
51 1 51198 Strength Warranty Sheet (not
shown)
52 2 HF449063 Insert
53 2 JC620422 BHSCS .250-20 x 1.50
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-29
Cybex Plate Loaded Owner’s Manual
5240 - Kneeling Leg Curl
Service
Page 7-30
Cybex Plate Loaded Owner’s Manual
5240 - Kneeling Leg Curl
Service
Page 7-31
Cybex Plate Loaded Owner’s Manual
A. Caution Decal .................... 4000Y316
B. Adjustable Seat Decal ....... 4620-331
C. Placard Decal .................... 5245-318
D. Cybex Decal Black ............ 3900-443
D. Cybex Decal Silver ............ 3900-444
DESCRIPTION PART NO.
E. Non-Slip Fabric ............. 4620-322
F. Seat Cushion ................ 4800-025
G. Back Cushion ............... 5245-011
H. Grip ............................... 4605-508
I. Serial Number Decal
J. Warning Decal .............. 5220-365
DESCRIPTION PART NO.
G
F
H
E
D
C
A
I
J
B
ROTARY CALF
PRODUCT NO. 5245
Service
Page 7-32
Cybex Plate Loaded Owner’s Manual
5245 - Rotary Calf
1 1 11040-440 Cybex Knob
2 1 4000Y316 Caution Decal
3 1 4605-322 Detent Pin
4 2 4605-334 Pivot Shaft 13.06
5 Removed 7-03
6 1 4620-202 Seat
7 4 4620-317 Plate
8 4 4620-318 Roller
9 4 4620-319 Spacer
10 1 4620-321 Adjusting Tube
11 1 4620-322 Non-Slip Fabric
12 1 4620-331 Seat Adjustment Decal
13 1 5220-305 Bumper 2.00 x 4.00
14 1 5220-367 Spacer
15 1 5245-200 Frame
16 1 5245-201 Input Arm
17 1 5245-202 Input Arm
18 1 5245-203 Tie Bar
19 2 5245-317 Pivot Shaft 2.563
20 1 5245-318 Placard Decal
21 1 5330M040 Plug
22 1 5490P005 Weight Tube 12.00
23 6 BR030210 Retaining Ring 17 mm
24 1 BS070201 Com Spring .56 x .66 x 1.50 L
25 8 FB030232 Radial Bearing 17 mm ID
26 2 HC702815 SHCS .375-16 x .75
ITEM QTY PART NO. DESCRIPTION
27 8 HC702830 SHCS .375-16 x 2.50
28 12 HN704901 Nylon Locknut .375-16
29 2 HP266717 Spiral Pin .125 x 1.00
30 4 JC702836 SHCS .375-16 x 3.25
31 3 PP090202 Plastic Insert 1.50 x 3.00 x 11 GA
32 1 PP090206 Plastic Insert
33 1 PP090214 Plastic Insert
34 2 4605-508 Grip 1.38 OD x .94 x 5.50 L
35 1 PU060204 Bumper
36 Removed 7-03
36 1 3900-443 Cybex Decal 1.57 Horiz. Black
36 1 3900-444 Cybex Decal 1.57 Horiz. Silver
37 1 4800-025 Seat Cushion
38 1 5245-011 Back Cushion
39 2 HC702817 SHCS .375-16 x 1.00
40 2 JC702832 SHCS .375-16 x 2.75
41 2 HF449063 Tube Insert
42 2 PP080207 Plastic Insert .437 x 11 GA
43 1 5220-365 Warning Decal
44 2 11090-374 End Cap
45 2 11090-376 Handle Grip Ring
46 4 51198 Strength Warranty Sheet (not
shown)
47 2 JC620422 BHSCS .250-20 x 1.50
48 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-33
Cybex Plate Loaded Owner’s Manual
5245 - Rotary Calf
Service
Page 7-34
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Service
Page 7-35
Cybex Plate Loaded Owner’s Manual
A. Caution Decal .................... 4000Y316
B. Adjustable Seat Decal ....... 5221-316
C. Placard Decal .................... 5251-316
D. Cybex Decal Black ............ 3900-445
D. Cybex Decal Silver ............ 3900-446
E. Patent Pending Decal ....... CM000211
(Removed 7/6/09)
F. Grip .................................... 4605-500
G. Serial Number Decal
DESCRIPTION PART NO.
H. Back Cushion with
Wear Cover (Item J) ...... 4800-103
I. Seat Cushion ................ 4800-026
J. Wear Cover ................... 4800-106
K. Warning Decal .............. 5220-337
L. Warning Decal .............. 5220-365
M. Caution Decal ............... 5221-319
N. Caution Decal ............... 4520-362
DESCRIPTION PART NO.
A
C
D
G
I
B
J
H
F
K
K
M
L
ADVANCED INCLINE
PRODUCT NO. 5251
Service
Page 7-36
Cybex Plate Loaded Owner’s Manual
5251 - Advanced Incline
1 2 11040-440 Cybex Knob
2 2 08229 Detent Pin
3 1 4000Y316 White Caution Decal
4 2 4505-331 Bumper 1.50 Dia.
5 1 4520-212 Seat Roller
6 2 4605-550 Plug
7 2 4520-331 Roller
8 Removed
9 1 4605-334 Pivot Shaft 13.06
10 2 5220-305 Bumper 2.00 x 4.00
11 2 5220-367 Plastic Spacer
12 2 5220-320 Pivot Shaft 7.06
13 1 5221-316 Adjustable Seat Decal
14 1 5251-200 Frame
15 1 5251-201 Pivot
16 1 5251-202 Left Hand Arm
17 1 5251-203 Right Hand Arm
18 1 5251-204 Seat
19 1 5251-316 Placard Decal
20 2 3900-445 Cybex Decal 1.00 Horiz. Black
20 Removed 7-03
20 2 3900-446 Cybex Decal 1.00 Horiz. Silver
21 2 5330M040 Plug
22 2 5362-312 Machined Bumper
23 2 5490P010 Weight Tube 8.00
24 6 BR030210 Retaining Ring 17 mm
25 2 BS070201 Com Spring .56 x .66 x 1.50 L
26 1 CM000211 Patent Pending Decal
(Removed 7/6/09)
27 6 FB030232 Radial Bearing 17 mm ID
ITEM QTY PART NO. DESCRIPTION
28 6 HC702815 SHCS .375-16 x .750
29 2 HC702817 SHCS .375-16 x 1.00
30 Removed
31 6 PN660200 Plastic Insert 1.00 Dia. x 11 G
32 1 PP090202 Plastic Insert 1.50 x 3.0 x 11 G
33 3 PP090210 Plastic Insert 2.00 Sq x 10-14 G
34 2 4605-500 Grip 6”
35 2 JC700434 BHSCS .375-16 x 3.00
36 Removed
37 2 HC700430 BHSCS .375-16 x 2.50
38 1 5226-207 Right Hand Adjusting Tube
39 1 5226-206 Left Hand Adjusting Tube
40 2 HF449063 Tube Insert
41 2 PP080207 Plastic Insert
42 2 5220-337 Warning Decal
43 1 5220-365 Warning Decal
44 1 5221-319 Caution Decal
45 1 4800-103 Back Cushion with Wear Cover
46 1 4800-106 Wear Cover
47 1 4800-026 Seat Cushion
48 2 5226-319 Adjusting Tube Decal
49 1 4520-213 Bracket
50 1 4520-362 Caution Decal
51 2 HS347700 Washer USS .375
52 2 JC702812 SHCS .375-16 x .50
53 2 11090-376 Handle Grip Ring
54 1 51198 Strength Warranty Sheet (not
shown)
55 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-37
Cybex Plate Loaded Owner’s Manual
5251 - Advanced incline
Service
Page 7-38
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Cybex Plate Loaded Owner’s Manual
Service
Page 7-39
M
A. Back Cushion
w/Wear Cover ................ 4800-103
B. Seat Cushion ................. 4800-026
C. Cybex Decal Black ....... 3900-445
C. Cybex Decal Silver ....... 3900-446
D. Caution Decal ............... 4000Y316
E. Caution Decal ............... 4520-362
F. Warning Decal .............. 5220-337
DESCRIPTION PART NO.
G. Warning Decal .............. 5220-364
H. Caution Decal ............... 8500-025
I. Adjustable Seat Decal .. 5221-316
J. Adjusting Decal ............. 5252-325
K. Serial Number Decal ..... CM000202
L. Patent Pending Decal ... CM000211
(Removed 7/6/09)
M. Grip ............................... 4605-502
N. Wear Cover (Item A) ..... 4800-106
DESCRIPTION PART NO.
CONVERGING PLATE LOADED INCLINE PRESS
PRODUCT NO. 5252
M
E
J
H
A
H
J
F
F
G
C
C
D
B
I
N
Cybex Plate Loaded Owner’s Manual
Service
Page 7-40
5252 - Converging Plate Loaded Incline Press
1 2 11040-440 Cybex Knob
2 2 08229 Dentent Pin
3 2 3900-445 Cybex Decal 1.00 Horiz. Black
3 2 3900-446 Cybex Decal 1.00 Horiz. Silver
3 Removed 7-03
4 1 4000Y316 Caution Decal
5 1 4520-212 Seat Roller
6 1 4520-213 Bracket
7 2 4520-331 Roller
8 1 4520-362 Caution Decal
9 Removed 7-03
10 2 5220-320 Pivot Shaft 7.06
11 2 5220-337 Warning Decal
12 1 5220-364 Warning Decal
13 2 5220-367 Plastic Spacer
14 1 5221-316 Adjustable Seat Decal
15 1 5251-204 Seat
16 1 5252-200 Frame
17 1 5252-202 Arm (LH)
18 1 5252-203 Arm (RH)
19 1 5252-205 Adjusting Tube
20 1 5252-206 Adjusting Tube
21 2 5252-325 Adjusting Decal
22 2 5252-326 Bumper 2.00 x 4.00
23 1 5252-598 Placard Decal
24 2 5330M040 Plug
25 2 5362-312 Bumper
26 2 5490P055 Weight Tube 12.00
27 2 8500-025 Caution Decal
ITEM QTY PART NO. DESCRIPTION
28 4 BR030210 Retaining Ring 17mm
29 2 BS070201 Com Spring .56 x .66 1.50 L
30 Removed
31 1 CM000211 Patent Pending Decal
(Removed 7/6/09)
32 4 FB030232 Bearing 17mm
33 2 HC700430 BHSCS .375-16 x 2.50
34 4 JC702814 SHCS .375-16 x .625
35 2 HC702817 SHCS .375-16 x 1.00
36 2 HT102214 Phil Hex Washer
37 2 HF449063 Insert 3/4 x 1/4-20
38 2 HS347700 Washer, USS .375
39 2 JC700434 BHSCS .375-16 x 3.00
40 2 JC702812 SHCS .375-16 x .50
41 2 PN660200 Plastic Insert 1.00 Dia.-11 G
42 4 PP080207 Plastic Insert .437 Dia. 11 G
43 2 PP090200 Plastic Insert 1.75 Sq 10-14
44 1 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
45 2 PP090210 Plastic Insert 2.00 Sq x 10-14 G
46 2 4605-502 Grip 1.38 OD x .94 ID
47 2 PU060211 Bumper .62 x .62 x .25
48A 1 4800-103 Back Cushion w/Wear Cover
48B 1 4800-106 Wear Cover
49 1 4800-026 Seat Cushion
50 2 11090-374 End Cap
51 2 11090-376 Handle Grip Ring
52 1 51198 Strength Warranty Sheet (not
shown)
53 2 JC620422 BHSCS .250-20 x 1.50
54 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Cybex Plate Loaded Owner’s Manual
Service
Page 7-41
5252 - Converging Plate Loaded Incline Press
Service
Page 7-42
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Service
Page 7-43
Cybex Plate Loaded Owner’s Manual
A. Seat Cushion ..................... 4800-024
B. Chest Cushion ................... 4800-026
C. Removed
D. Cable Subassembly .......... 5255-003
E. Placard Decal .................... 5255-598
F. Cybex Decal Black ... ......... 3900-445
F. Cybex Decal Silver ..... ....... 3900-446
DESCRIPTION PART NO.
G. Serial Number Decal
H. Patent Pending Decal ... CM000211
(Removed 7/6/09)
I. Warning Decal .............. 5220-364
J. Caution Decal ............... 4000Y316
K. Adjusting Tube Decal .... 5255-339
L. Adjustable Seat Decal .. 5221-316
M. Caution Decal ............... 4520-362
DESCRIPTION PART NO.
E
F
B
L
NOTE: See exploded-view digram for items G, H and I.
K
A
J
D
M
REAR DELT
PRODUCT NO. 5255
Service
Page 7-44
Cybex Plate Loaded Owner’s Manual
5255 - Rear Delt
1 1 11040-440 Cybex Knob
2 1 08229 Detent Pin
3 6 4505-331 Bumper 1.50 DIA
4 1 4520-212 Seat Roller
5 2 4520-331 Roller
6 Removed
7 2 4535-327 Long Pivot Pin
8 2 4535-330 Pivot Handle Tube
9 1 5220-305 Bumper 2.00 X 4.00
10 2 5220-367 Spacer
11 1 5220-320 Pivot Shaft 7.06
12 1 5220-359 Pivot Shaft 5.06
13 1 5221-316 Adjustable Seat Decal
14 2 5240-326 Pivot Shaft 4.06
15 1 5255-003 Cable Subassembly
16 1 5255-211 Frame
17 1 5255-215 Cushion Tube
18 1 5255-202 Seat Tube
19 1 5255-203 Pulley Bracket
20 2 5255-214 Weight Tube
21 1 5255-205 Weight Tube Arm
22 1 5255-206 Left Hand Pivot
23 1 5255-207 Right Hand Pivot
24 1 5255-212 Left Hand Cam Arm
25 1 5255-213 Right Hand Cam Arm
26 2 5255-210 Handle
27 2 5255-304 Pin
28 Removed
29 1 5255-328 Pin
30 1 5255-335 Bumper
31 2 5255-336 Bumper
32 1 5255-598 Placard Decal
33 2 5330M040 Plug
34 17 BR030210 Retaining Ring 17 mm
35 2 BR030214 Retaing Ring .625
36 1 BS070201 Com Spring .56 x .66 x 1.50 L
37 6 FB030232 Radial Bearing 17 mm ID
38 8 FB130205 Flange Bearing .62 x .75 x .38 L
ITEM QTY PART NO. DESCRIPTION
39 6 FB130207 Flange Bearing
17 mm x 19 mm x 22 mm
40 4 GP000000 Pulley Assembly 4.50
41 8 GP000004 Pulley Spacer
42 4 HC702815 SHCS .375-16 x .75
43 6 HC702817 SHCS .375-16 x 1.00
44 3 HC702830 SHCS .375-16 x 2.50
45 1 HN704901 Nylon Locknut .375-16
46 2 HP286715 Roll Pin .188 x .75
47 Removed
48 2 HP707025 Stud .375-16 x 1.75
49 2 JN714200 Hex Nut .375-24
50 2 JN714400 Jam Nut .375-24
51 2 JS407100 Machinery Bushing .625
52 1 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
53 2 4605-504 Grip 1.38 OD x .94 x 10 L
54 1 4800-024 Seat Cushion
55 1 4800-026 Chest Cushion
56 2 HS347600 Washer SAE .375
57 2 HC702826 SHCS .375-16 x 2.00
58 1 PP090200 Plastic Insert 1.75 Sq x 11 G
59 Removed 7-03
60 2 3900-445 Cybex Decal 1.00 Horiz. Black
60 Removed 7-03
60 2 3900-446 Cybex Decal 1.00 Horiz. Silver
61 1 PP080222 Vinyl End Cap
62 1 CM000211 Patent Pending Decal
(Removed 7/6/09)
63 1 5220-364 Warning Decal
64 1 4000Y316 Caution Decal
65 1 GP000213 Pulley Assembly
66 1 5255-339 Adjusting Tube Decal
67 1 4520-213 Bracket
68 1 4520-362 Caution Decal
69 2 HS347700 Washer USS .375
70 2 JC702812 SHCS .375-16 x .50
71 1 51198 Strength Warranty Sheet (not shown)
72 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-45
Cybex Plate Loaded Owner’s Manual
5255 - Rear Delt
Service
Page 7-46
Cybex Plate Loaded Owner’s Manual
5255 - Rear Delt
Service
Page 7-47
Cybex Plate Loaded Owner’s Manual
A. Caution Decal .................... 4000Y316
B. Placard Decal .................... 5261-310
C. Cybex Decal Black ............ 3900-445
C. Cybex Decal Silver ............ 3900-446
D. Patent Pending Decal ....... CM000211
(Removed 7/6/09)
E. Grip .................................... 4605-501
F. Serial Number Decal
DESCRIPTION PART NO.
G. Seat Cushion ................ 4800-024
H. Thigh Pad and
Wear Cover (Item I) ...... 4800-071
I. Wear Cover ................... 4800-101
J. Warning Decal .............. 5220-364
K. Caution Decal ............... 5221-319
L. Adjusting Tube Decal ... 4810-310
DESCRIPTION PART NO.
E
E
C
A
B
G
H, I
F
NOTE: See exploded-view diagram for items J,K, and L.
ADVANCED PULLDOWN
PRODUCT NO. 5261
Service
Page 7-48
Cybex Plate Loaded Owner’s Manual
5261 - Advanced Pulldown
1 1 11040-440 Cybex Knob
2 1 4000Y316 Caution Decal
3 1 ZC000001 Counterweight
4 Removed
5 4 4505-331 Bumper 1.50 Dia
6 1 4515-202 Left Hand Handle
7 1 4515-203 Right Hand Handle
8 1 4515-207 Seat Post
9 2 4515-205 Arm
10 1 4605-512 Plastic Insert
11 Removed
12 2 4535-328 Short Pivot Pin
13 1 4605-322 Detent Pin
14 1 4605-334 Pivot Shaft 13.06
15 Removed 7-03
16 1 5220-305 Bumper 2.00 x 4.00
17 2 5220-367 Spacer
18 2 5220-320 Pivot Shaft 7.06
19 1 5261-200 Frame
20 1 5261-201 Bearing Housing
21 1 5261-310 Placard Decal
22 2 3900-445 Cybex Decal 1.00 Horiz. Black
22 Removed 7-03
22 2 3900-446 Cybex Decal 1.00 Horiz. Silver
23 2 5330M040 Plug
24 1 5362-312 Machined Bumper
25 2 5410M012 Machined Bumper
ITEM QTY PART NO. DESCRIPTION
26 2 5490P009 Weight Tube 10.00
27 6 BR030210 Retaining Ring 17 mm
28 1 BS070201 Com Spring .56 x .66 x 1.50
29 1 CM000211 Patent Pending Decal
(Removed 7/6/09)
30 6 FB030232 Radial Bearing 17 mm ID
31 4 FB130205 Flange Bearing .62 x .75 x .38 L
32 6 HC702815 SHCS .375-16 x .750
33 2 HC702817 SHCS .375-16 x 1.00
34 1 HP707038 Stud .375-16 x 3.50
35 8 JC702820 SHCS .375-16 x 1.25
36 2 PP090206 Plastic Insert
37 4 4605-501 Grip 5”
38 Removed
39 Removed
40 4 HF449063 Tube Insert
41 1 5220-364 Warning Decal
42 1 5221-319 Caution Decal
43 1 4800-024 Seat Cushion
44 2 4800-071 Thigh Pad with Wear Cover
45 2 4800-101 Wear Cover
46 1 4810-310 Adjusting Tube Decal
47 4 11090-374 End Cap
48 4 11090-376 Handle Grip Ring
49 1 51198 Strength Warranty Sheet (not shown)
50 4 JC620422 BHSCS .250-20 x 1.50
51 6 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-49
Cybex Plate Loaded Owner’s Manual
5261 - Advanced Pulldown
Service
Page 7-50
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Service
Page 7-51
Cybex Plate Loaded Owner’s Manual
A. Rubber Grip ....................... 02022
B. Adjustable Seat Decal ....... 5221-316
C. Placard Decal .................... 5265-598
D. Grip 4.75 ........................... 4605-510
E. Grip 9.00 ........................... 4605-502
F. Seat Cushion ..................... 4800-024
G. Chest Cushion .................. 4800-026
H. Removed
DESCRIPTION PART NO.
I. Cybex Decal Black ....... 3900-445
I. Cybex Decal Silver ....... 3900-446
J. Serial Number Decal
K. Warning Decal .............. 5220-364
L. Caution Decal ............... 4000Y316
M. Adjusting Tube Decal ... 4520-357
N. Caution Decal ................ 4520-362
DESCRIPTION PART NO.
I
M
E
J
A
B
C
L
K
G
F
D
N
ROW
PRODUCT NO. 5265
Service
Page 7-52
Cybex Plate Loaded Owner’s Manual
5265 - Row
1 2 01442 Machined Bumper
2 2 11190-350 Rubber Grip 7” long
3 2 08001 Plug
4 1 11040-440 Cybex Knob
5 1 08229 Detent Pin
6 1 4520-204 Seat Tube
7 1 4520-212 Seat Roller
8 2 4520-331 Roller
9 Removed
10 1 5221-316 Seat Adjustment Decal
11 1 4605-334 Pivot Shaft 13.06
12 Removed 7-03
13 2 4620-336 Belt Bracket
14 1 5220-305 Bumper 2.00 x 4.00
15 2 5220-367 Spacer
16 1 5220-320 Pivot Shaft 7.06
17 1 5265-200 Frame
18 1 5265-201 Arm
19 1 5265-203 Input Pivot Arm
20 1 5265-205 Cushion Tube
21 1 5265-598 Placard Decal
22 2 5330M040 Plug
23 2 5490P010 Weight Tube 8.00”
24 4 BR030210 Retaining Ring 17 mm
25 1 BS070201 Com. Spring .56 x .66 x 1.50 L
26 4 FB030232 Radial Bearing 17 mm ID
27 72” GB000202 Belt .95” Wide
28 2 GP000209 Pulley Assembly 3.50
29 12 HC702817 SHCS .375-16 x 1.00
30 4 HC702830 SHCS .375-16 x 2.50
ITEM QTY PART NO. DESCRIPTION
31 Removed
32 Removed 7-03
33 2 HC702826 SHCS .375-16 x 2.00
34 Removed
35 1 PP090200 Plastic Insert 1.75 Sq x 11 G
36 1 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
37 1 PP090206 Plastic Insert 2.00 x 3.00 x 11 G
38 4 PP090210 Plastic Insert 2.00 Sq x 10-14 G
39 A 2 4605-502 Grip 9.00” L
39 B 2 4605-510 Grip 4.75” L
40 1 PU060203 Bumper
41 1 4800-024 Seat Cushion
42 1 4800-026 Chest Cushion with Wear Cover
43 2 HN704901 Locknut .375-16 Nylon
44 2 3900-445 Cybex Decal 1.00 Horiz. Black
44 Removed 7-03
44 2 3900-446 Cybex Decal 1.00 Horiz. Silver
45 4 HF449063 Tube Insert
46 1 5220-364 Warning Decal
47 1 4000Y316 Caution Decal
48 1 4520-357 Adjusting Tube Decal
49 1 4520-213 Bracket
50 1 4520-362 Caution Decal
51 2 HS347700 Washer USS .375
52 2 JC702812 SHCS .375-16 x .50
53 4 11090-374 End Cap
54 4 11090-376 Handle Grip Ring
55 1 51198 Strength Warranty Sheet (not shown)
56 4 HC620422 BHSCS .250-20 x 1.50
57 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-53
Cybex Plate Loaded Owner’s Manual
5265 - Row
Service
Page 7-54
Cybex Plate Loaded Owner’s Manual
5265 Row
Service
Page 7-55
Cybex Plate Loaded Owner’s Manual
A. Caution Decal .................... 4000Y316
B. Adjustable Seat Decal ....... 5221-316
C. Placard Decal .................... 5281-361
D. Grip ................................... 4605-504
E. Cybex Deca Black ............. 3900-445
E. Cybex Decal Silver ............ 3900-446
F. Warning Decal ................... 5220-364
G. Seat Cushion ..................... 4800-026
H. Back Cushion
w/Wear Cover .................... 4800-103
DESCRIPTION PART NO.
I. Wear Cover (Item H) ..... 4800-106
J. Arm Cushion (LH)
w/Wear Cover ............... 5281-004
K. Wear Cover (Item J) ...... 5281-011
L. Arm Cushion (RH)
w/Wear Cover ............... 5281-005
M. Wear Cover (Item L) ...... 5281-012
N. Serial Number Decal
O. Caution Decal ............... 4520-362
DESCRIPTION PART NO.
C
E
I
A
E
J, K
G
F
B
L, M
NOTE: See exploded-view diagram for item N (serial number decal) and O (#58)
D
A
H
ARM CURL
PRODUCT NO. 5281
Service
Page 7-56
Cybex Plate Loaded Owner’s Manual
5281 - Arm Curl
1 1 5220-364 Warning Decal
2 2 4000Y316 Caution Decal
3 2 4505-331 Bumper 1.50 Dia
4 1 4520-212 Seat Roller
5 2 4520-331 Roller
6 Removed
7 2 4535-327 Long Pivot Pin
8 2 4535-330 Pivot Handle Tube
9 2 5220-367 Spacer
10 2 5220-320 Pivot Shaft 7.06
11 1 5221-204 Seat
12 1 5221-316 Adjustable Seat Decal
13 1 5226-316 Machined Bumper
14 1 5280-203 Front Support
15 1 5280-204 Handle (Left Hand)
16 1 5280-205 Handle (Right Hand)
17 2 5280-206 Handle Pivot
18 1 5281-230 Frame
19 1 5281-231 Arm (Left Hand)
20 1 5281-232 Arm (Right Hand)
21 1 5281-361 Placard Decal
22 2 5330M040 Plug
23 2 5340P003 Weight Tube 6”
24 4 BR030210 Retaining Ring 17 mm
25 2 BR030211 Retaining Ring 1.125 Ext.
26 2 BR030214 Retaining Ring .625
27 4 FB030232 Radial Bearing 17 mm ID
28 4 FB050224 Flange Bearing 1.12 x 1.28 x .75 L
29 8 FB130205 Flange Bearing .62 x .75 x .38 L
30 2 HC702815 SHCS .375-16 x .750
31 6 HC702817 SHCS .375-16 x 1.00
32 2 HC702834 SHCS .375-16 x 3.00
ITEM QTY PART NO. DESCRIPTION
33 2 HN704901 Nylon Locknut .375-16
34 Removed 7-03
34 2 3900-445 Cybex Decal 1.00 Horiz. Black
34 2 3900-446 Cybex Decal 1.00 Horiz. Silver
35 2 HP286715 Groove Pin .188 x .75
36 2 HP286819 Spiral Pin .188 x 1.12
37 Removed
38 2 HS347600 Washer SAE .375
39 2 HS760102 Flat Washer
40 2 JS407100 Machinery Bushing .625
41 1 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
42 2 PP090210 Plastic Insert 2.00 Sq x 10-14 G
43 2 4605-504 Grip 5.19 L
44 1 4800-103 Back Cushion w/ Wear Cover
45 1 4800-026 Seat Cushion
46 1 5281-004 Arm Cushion (LH) w/Wear Cover
47 1 5281-005 Arm Cushion (RH) w/Wear Cover
48 1 5281-011 Wear Cover for item #46
49 1 5281-012 Wear Cover for item #47
50 4 JC700420 BHSCS .375-16 x 1.25
51 2 JC700434 BHSCS .375-16 x 3.00
52 2 HC700430 BHSCS .375-16 x 2.50
53 1 4800-106 Wear Cover for item #44
54 4 PP080207 Plastic Insert
55 Removed
56 Removed
57 1 4520-213 Bracket
58 1 4520-362 Caution Decal
59 2 HS347700 Washer USS .375
60 2 JC702812 SHCS .375-16 x .50
61 1 51198 Strength Warranty Sheet (not shown)
62 8 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-57
Cybex Plate Loaded Owner’s Manual
5281 - Arm Curl
Service
Page 7-58
Cybex Plate Loaded Owner’s Manual
5281 - Arm Curl
Service
Page 7-59
Cybex Plate Loaded Owner’s Manual
A. Caution Decal .................... 4000Y316
B. Seat Adjustment Decal ...... 5221-316
C. Placard Decal .................... 5286-342
D. Grip 6” Long ...................... 4605-500
E. Cybex Decal Black ............ 3900-445
E. Cybex Decal Silver ............ 3900-446
F. Warning Decal ................... 5220-364
G. Seat Cushion ..................... 4800-026
H. Back Cushion
w/Wear Cover .................... 4800-103
DESCRIPTION PART NO.
I. Wear Cover (Item H) ..... 4800-106
J. Arm Cushion (LH)
w/Wear Cover ............... 5281-004
K. Wear Cover (Item J) ...... 5281-011
L. Arm Cushion (RH)
w/Wear Cover ............... 5281-005
M. Wear Cover (Item L) ...... 5281-012
N. Serial Number Decal
O. Caution Decal ............... 4520-362
DESCRIPTION PART NO.
C
A
D
L, M
B
G
E
A
H, I
NOTE: See exploded-view diagram for item N (serial number decal).
J, K
F
O
ARM EXTENSION
PRODUCT NO. 5286
Service
Page 7-60
Cybex Plate Loaded Owner’s Manual
5286 - Arm Extension
1 Removed 7-03
1 2 3900-445 Cybex Decal 1.00 Horiz. Black
1 2 3900-446 Cybex Decal 1.00 Horiz. Silver
2 2 4000Y316 Caution Decal
3 2 4505-318 Counterweight
4 2 4505-331 Bumper 1.50 DIA
5 1 4520-212 Seat Roller
6 2 4520-331 Roller
7 Removed
8 2 4540-321 Handle Bumper
9 Removed 7-03
10 2 5220-367 Spacer
11 2 5220-320 Pivot Shaft 7.06
12 1 5221-204 Seat Support
13 1 5221-316 Seat Adjustment Decal
14 1 5226-316 Machined Bumper
15 2 5255-204 Weight Tube
16 1 5280-203 Front Support
17 1 5285-253 Pull Handle (Left Hand)
18 1 5285-254 Pull Handle (Right Hand)
19 1 5286-240 Frame
20 1 5286-241 Arm (Left Hand)
21 1 5286-242 Arm (Right Hand)
22 1 5286-342 Placard Decal
23 2 5330M040 Plug
24 4 BR030210 Retaining Ring 17 mm
25 2 BR030211 Retaining Ring 1.125 Ext.
26 4 FB030232 Radial Bearing 17 mm ID
27 4 FB050224 Flange Bearing 1.12 x 1.28 x .75 L
28 2 HC702815 SHCS .375-16 x .750
29 2 HC702817 SHCS .375-16 x 1.00
30 2 HF449063 Connector Insert 3/4 x1/4-20
31 2 HC702834 SHCS .375-16 x 3.00
32 2 HN704901 Nylon Locknut .375-16
33 2 PP090210 Plastic Insert 2.00 Sq x 10-14 G
34 Removed
35 1 4800-106 Wear Cover for item #40
36 2 HS347600 Washer SAE .375
37 1 PP090202 Plastic Insert 1.5 x 3.0 x 11 G
38 2 4605-500 Grip 6” L
39 4 PU060203 Bumper
40 1 4800-103 Back Cushion w/ Wear Cover
41 1 4800-026 Seat Cushion
42 1 5281-004 Arm Cushion (LH) w/Wear Cover
43 1 5281-005 Arm Cushion (RH) w/ Wear Cover
44 1 5281-012 Wear Cover for item #43
45 1 5281-011 Wear Cover for item #42
46 4 JC700420 BHSCS .375-16 x 1.25
47 2 JC700434 BHSCS .375-16 x 3.00
48 2 HC700430 BHSCS .375-16 x 2.50
49 Removed
50 1 5220-364 Warning Decal
51 1 4520-213 Bracket
52 1 4520-362 Caution Decal
53 2 HS347700 Washer USS .375
54 2 JC702812 SHCS .375-16 x .50
55 2 11090-374 End Cap
56 1 51198 Strength Warranty Sheet (not shown)
57 2 JC620422 BHSCS .250-20 x 1.50
58 8 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTIONITEM QTY PART NO. DESCRIPTION
Service
Page 7-61
Cybex Plate Loaded Owner’s Manual
5286 - Arm Extension
Service
Page 7-62
Cybex Plate Loaded Owner’s Manual
5286 - Arm Extension
Service
Page 7-63
Cybex Plate Loaded Owner’s Manual
A. Non-slip Fabric .................. 5320-300
B. Back Cushion .................... 5321-011
C. Seat Cushion ..................... 4800-024
D. Back Pad Adj. Decal ......... 5320-336
E. Hand Grip .......................... PR400204
F. Warning Decal ................... 5220-364
G. Cybex Decal Black ............ 3900-447
G. Cybex Decal Silver ..... ....... 3900-448
DESCRIPTION PART NO.
H. Serial Number Decal
I. Warning Decal .............. 5320-346
J. Placard .......................... 5320-347
K. Caution Decal ............... 5220-337
L. Non-slip Fabric ............. 5320-301
DESCRIPTION PART NO.
G
H
E
C
D
A
B
I
E
K
K
F
J
L
LEG PRESS
PRODUCT NO. 5321
Service
Page 7-64
Cybex Plate Loaded Owner’s Manual
5321 - Leg Press
1 2 4113M064 Bumper
2 1 5321-201 Left Hand Stop Rod
3 1 5321-202 Right Hand Stop Rod
4 4 5321-303 Angle
5 2 5320-204 Bearing Sleeve
6 1 5320-208 Weight Bar
7 2 5320-332 Stop Rod Collet
8 2 5321-302 Shaft 1.50 Dia. x 50.00 L
9 1 5320M042 Cable 17.00
10 2 5320P040 Detent Pin
11 8 5330M040 Plug
12 2 5330P029 Weight Tube
13 4 BR030203 Linear Bearing Retaining Ring 1.50
14 2 BS070201 Com Spring .56 x .66 x 1.50 L
15 4 FB110200 Linear Bearing 1.50
16 4 FS100006 O-Ring
17 4 FS110200 Linear Bearing Seal 1.50
18 10 HC702817 SHCS .375-16 x 1.00
19 10 HN784000 Hex Nut .500-13
20 4 HN814400 Jam Nut .625-11
21 10 HS348300 Split Lockwasher .375
22 6 HS387700 Washer SAE .50
23 4 HY582910 Set Screw #10-32 x .19 Cup Pt
24 8 HY622910 Set Screw .250-20 x .375
25 4 JC660412 BHSCS .312-18 x .50
26 6 JC780420 BHSCS .500-13 x 1.25
27 2 JC782815 SHCS .500-13 x .75
28 4 JC782817 SHCS .500-13 x 1.00
29 6 JC782820 SHCS .500-13 x 1.25
30 2 JD423338 S/Bolt .75 x 3.50 .625-11
31 16 JS388300 Split Lockwasher .50
ITEM QTY PART NO. DESCRIPTION
32 2 JC700420 BHSCS .375-16 x 1.25
33 8 JS427600 Washer SAE .75
34 2 PP080201 Plastic Insert 1.75 Dia x 11 G
35 2 PP080202 Plastic Insert 1.19 Dia x 11 G
36 2 PP080207 Plastic Insert .437 Dia x 11 G
37 2 PP470006 Oval Knob
38 2 PU060201 Bumper
39 1 5320-200 Frame
40 1 5320-205 Side Plate
41 1 5320-206 Platform
42 1 5321-203 Seat
43 1 5320-301 Non-slip Fabric
44 4 HC700426 BHSCS .375-16 x 2.00
45 2 5330P012 Weight Tube 5.00
46 Removed 9/04
47 2 3900-447 Cybex Decal 1.94 Horiz. Black
47 2 3900-448 Cybex Decal 1.94 Horiz. Silver
47 Removed 7-03
48 2 5320-300 Non-slip Fabric
49 6 5220-367 Spacer
50 1 5321-011 Back Cushion
51 1 4800-024 Seat Cushion
52 1 5320-336 Back Pad Adjustment Decal
53 1 5320-346 Warning Decal
54 1 5321-598 Placard Decal
55 1 55321 Leg Press Bar Assembly Inst.
56 2 5220-337 Caution Decal
57 1 5220-364 Warning Decal
58 2 PR400204 Grip 4.78 L
59 1 51198 Strength Warranty Sheet (not shown)
60 6 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-65
Cybex Plate Loaded Owner’s Manual
5321 - Leg Press
Service
Page 7-66
Cybex Plate Loaded Owner’s Manual
5321 - Leg Press
Service
Page 7-67
Cybex Plate Loaded Owner’s Manual
A. Non-Slip Fabric ................. 5320-300
B. Non-Slip Fabric ................. 5330-300
C. Non-Slip Fabric ................. 5330-301
D. Hand Grip .......................... 4605-501
E. Hand Grip .......................... PR400200
F. Head Cushion
w/Wear Cover ................... 01215
G. Wear Cover (Item F) .......... 4800-058
H. Warning Decal ................... 5220-364
I. Shoulder Cushion
w/Wear Cover .................... 4800-071
DESCRIPTION PART NO.
J. Wear Cover (Item I) ....... 4800-101
K. Back Cushion
w/Wear Cover ............... 01034
L. Wear Cover (Item K) ...... 5330S055-0
M. Cybex Decal Black ....... 3900-447
M. Cybex Decal Silver ....... 3900-448
N. Serial Number Decal
O. Placard .......................... 5320-347
P. Caution Decal ............... 5220-337
DESCRIPTION PART NO.
A
A
B
C
K, L
E
I, J
D
F, G
M
O
H
N
P
HACK SQUAT
PRODUCT NO. 5330
Service
Page 7-68
Cybex Plate Loaded Owner’s Manual
5330 - Hack Squat
1 4 4050M048 Nylon Washer .312
2 4 4113M064 Bumper
3 2 5320-204 Bearing Sleeve
4 2 5330-332 Stop Rod Collet
5 1 5330-201 Stop Rod (Left Hand)
6 1 5330-202 Stop Rod (Right Hand)
7 4 5321-303 Pillow Block
8 1 5330-204 Weight Bar
9 1 5330-309 Slide Plate
10 2 5330-312 Stop Block
11 2 5330-313 Handle Tube
12 8 5330M040 Plug
13 2 5330-328 Shaft 1.50 Dia. x 54.00 L
14 2 5330P029 Weight Tube
15 4 BR030203 Linear Bearing Retaining Ring 1.50
16 4 FB110200 Linear Bearing 1.50
17 4 FS100006 O-Ring
18 4 FS110200 Linear Bearing Seal 1.50
19 6 JC620422 BHSCS .250-20 x 1.50
20 4 HC700415 BHSCS .375-16 x .75
21 10 HC702817 SHCS .375-16 x 1.00
22 6 HF449063 Insert
23 10 HN784000 Hex Nut .500-13
24 10 HS348300 Split Lockwasher .375
25 4 HS387700 Washer SAE .50
26 8 HY622910 Set Screw .250-20 x .375
27 4 JC660412 BHSCS .312-18 x .50
28 2 JC782815 SHCS .500-13 x .75
29 8 JC782820 SHCS .500-13 x 1.25
30 4 JC780426 BHSCS .500-13 x 2.00
31 14 JS388300 Split Lockwasher .50
32 2 PP080201 Plastic Insert 1.75 Dia. x 11 G
33 2 PP080202 Plastic Insert 1.19 Dia. x 11 G
ITEM QTY PART NO. DESCRIPTION
34 2 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
35 2 PU060201 Bumper
36 2 JC781222 HHCS .500-13 x 1.50
37 1 5330-200 Frame
38 1 5330-205 Carriage
39 2 JC700434 BHSCS .375-16 x 3.00
40 Removed
41 4 JC700930 FHSCS .375-16 x 2.50
42 2 JC700920 FHSCS .375-16 X 1.25
43 2 5330P012 Weight Tube 5.00
44 2 3900-447 Cybex Decal 1.94 Horiz. Black
44 2 3900-448 Cybex Decal 1.94 Horiz. Silver
44 Removed 7-03
45 2 5320-300 Non-Slip Fabric
46 1 5330-300 Non-Slip Fabric
47 1 5330-301 Non-Slip Fabric
48 6 5220-367 Spacer
49 1 01215 Head Cushion with Wear Cover
50 1 4800-087 Wear Cover
51 2 4800-071 Shoulder Cushion with Wear Cover
52 2 4800-101 Wear Cover
53 1 01034 Back Cushion with Wear Cover
54 1 5330S055-0 Wear Cover
55 4 PR400200 Hand Grip 14” Long
56 2 4605-501 Hand Grip 4.78” Long
57 1 5330-316 Placard Decal
58 2 5220-337 Caution Decal
59 1 5220-364 Warning Decal
60 1 5330-317 Instruction Sheet (not shown)
61 2 11090-374 End Cap
62 2 11090-376 Handle Grip Ring
63 1 51198 Strength Warranty Sheet (not shown)
64 2 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-69
Cybex Plate Loaded Owner’s Manual
5330 - Hack Squat
Service
Page 7-70
Cybex Plate Loaded Owner’s Manual
5330 - Hack Squat
Service
Page 7-71
Cybex Plate Loaded Owner’s Manual
A. Cybex Decal Black ............ 3900-443
A. Cybex Decal Silver ............ 3900-444
B. Warning Decal ................... 5220-324
C. Caution Decal ................... 5341-306
DESCRIPTION PART NO.
D. Placard Decal ................ 5341-598-X
E. Serial Number Decal
F. Adjustable Stop Decal ... 5341-302
DESCRIPTION PART NO.
A
D
C
F
E
C
B
SMITH PRESS
PRODUCT NO. 5341
Service
Page 7-72
Cybex Plate Loaded Owner’s Manual
5341 - Smith Press (Counterbalanced - 7 ‘ Height)
1 8 01053 Pulley Clevis Adapter
2 4 4000M228 Weight Stack Guide Rod
3 4 4000P220 Guide Rod Collet
4 4 4113M064 Bumper
5 12 5330M040 Plug
6 2 5340M042 Shaft 1.00 Dia x 79.88
7 1 5341-208 Lower Cross Tube
8 1 5341-203 Weight Bar
9 2 5341-204 Bearing Housing
10 1 5341-219 Adjustable Stop (Right Hand)
11 1 5341-220 Adjustable Stop (Left Hand)
12 1 5341-221 Weight Bar Bracket (Right Hand)
13 1 5341-222 Weight Bar Bracket (Left Hand)
14 1 5341-211 Ladder (Right Hand)
15 1 5341-212 Ladder (Left Hand)
16 1 5341-213 Adjusting Tube Stop (Right Hand)
17 1 5341-214 Adjusting Tube Stop (Left Hand)
ITEM QTY PART NO. DESCRIPTION
18 1 5341-215 Counterweight (Right Hand)
19 1 5341-216 Counterweight (Left Hand)
20 1 5341-217 Pulley Angle (Right Hand)
21 1 5341-218 Pulley Angle (Left Hand)
22 22 5341-334 Spacer (Plated)
23 2 5341-340 Spacer (Coated)
24 4 BR030204 Retaining Ring
25 4 FB030234 Radial Bearing
26 4 FB110201 Linear Bearing 1.00
27 4 FB110203 Bearing Sleeve
.62 ID x .75 OD x 1.5 L
28 2 FB130203 Bearing
.75 ID x .875 OD x 1.00 L
29 4 FS110201 Linear Bearing Seal 1.00
30 4 GP000204 Pulley Assembly 3.00
31 2 HC700415 BHSCS .375-16 x .75
32 16 HC700417 BHSCS .375-16 x 1.00
33 4 HC700426 BHSCS .375-16 x 2.00
34 24 HC702830 SHCS .375-16 x 2.50
35 22 HN704000 Hex Nut .375-16
36 2 HP286819 Spiral Pin .188 x 1.12
37 1 5341-205 Top Cross Tube
38 Removed
39 8 HS348300 Split Lockwasher .375
40 4 HY582910 Set Screw #10-32 x .19 Cup Pt.
41 Removed
42 8 JC702820 SHCS .375-16 x 1.25
43 8 JC782815 SHCS .500-13 x .75
44 1 5341-202 Side Channel (Left Hand)
45 4 JS388300 Split Lockwasher .500
46 8 PP080202 Plastic Insert 1.19 Dia. x 11 G
47 8 PP080204 Plastic Cap .625 ID X .68 OD
48 2 11000-384 Bumper
49 1 5341-201 Side Channel (Right Hand)
50 2 5341-002 Cable Subassembly
51 2 5340P003 Weight Tube 6.00
52 4 5490P009 Weight Tube 10.00
53 4 5490P010 Weight Tube 8.00
54 Removed 7-03
54 2 3900-443 Cybex Decal 1.57 Black
54 2 3900-444 Cybex Decal 1.57 Silver
55 2 5341-366 Adjustable Stop Decal
56 1 5341-598-X Placard Decal
57 2 5341-306 Caution Decal
58 1 5220-364 Warning Decal
59 10 5220-367 Spacer
60 2 5341-365 Weight Tube 10.50”
61 4 JC620415 BHSCS .250-20 x .75
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-73
Cybex Plate Loaded Owner’s Manual
32
CABLE
END
33
2
47
48
10
36
6
16
24
29
26
9
12
23
32
35
30
1
35
52
35
50
50
35
20
34
35
35
5
37
24
29
26
32
1
30
35
47
2
35
32
32
37
39
42
40
40
24
29
26
5
13
39
42
40
40
24
29
26
4
25
8
23
25
6
36
55
48
17
4
33
20
34
35
27
4
1
SERIAL
NUMBER
DECAL
5341
SMITH PRESS -- FIXED BAR
(COUNTERBALANCED -- 7' HEIGHT)
5
53
5
53
51
5
43
46
32
43
49
31
49
31
1
30
35
18
27
47
3
28
33
45
46
35
14
15
43
22
34
22
30
35
28
19
47
3
27
47
2
47
32
7
53
53
52
51
5
50
33
27
43
45
4
46
35
46
5
31
44
35
35
35
32
21
33
34
30
1
CABLE
END
11
55
60
61
61
60
5341 - Smith Press (Counterbalanced - 7’ Height)
5341 SMITH PRESS
COUNTERBALANCED -- 7’ HEIGHT
Service
Page 7-74
Cybex Plate Loaded Owner’s Manual
5341 - Smith Press
Service
Page 7-75
Cybex Plate Loaded Owner’s Manual
A. Seat Cushion ..................... 5207S043-0
B. Knee Cushion
w/Wear Cover .................... 4800-071
C. Wear Cover (Item B) .......... 4800-101
D. Hand Grip .......................... 4605-514
E. Non-Slip Fabric ................. 4015M116
DESCRIPTION PART NO.
E. Non-Slip Fabric ............. 4015M116
F. Serial Number Decal
G. Cybex Decal Black ....... 3900-443
G. Cybex Decal Silver ....... 3900-444
H. Warning Decal .............. 5220-364
DESCRIPTION PART NO.
D
B, C
G
E
F
A
H
SEATED CALF
PRODUCT NO. 5450
Service
Page 7-76
Cybex Plate Loaded Owner’s Manual
5450 - Seated Calf
1 1 2400M171 Bearing Block
2 1 4000M218 Detent Pin
3 2 4000-100 Pillow Block Bearing
4 2 4015M116 Non-Slip Fabric
5 2 3900-443 Cybex Decal 1.00 Horiz. Black
5 Removed 7-03
5 2 3900-444 Cybex Decal 1.00 Horiz. Silver
6 1 5320-209 Weight Bracket
7 1 5330M040 Plug
8 1 5450-200 Frame
9 1 5450-201 Support Bar
10 1 5450-204 Pivot Tube
11 1 5450-302 Spacer
12 2 5580-324 Shim
13 1 5450-203 Adjusting Cushion Tube
14 1 BS070201 Com Spring .56 x .66 x 1.50 L
15 1 FB050202 Sleeve Bearing 1.00 x 1.25 x 1.00 L
16 1 FB050217 Flange Bearing 1.00 x 1.25 x 1.50 L
17 2 HN704901 Nylon Locknut .375-16
18 4 HN784900 Nylon Locknut .500-13
19 1 HS357600 Flat Washer .531 x 1.50 x .070 T
20 1 JC620412 BHSCS .250-20 x .50
21 4 JC700920 FHSCS .375-16 x 1.25
22 4 JC782836 SHCS .500-13 x 3.25
ITEM QTY PART NO. DESCRIPTION
23 Removed
24 2 PP080202 Plastic Insert 1.19 Dia. x 11 G
25 5 PP090210 Plastic Insert 2.00 Sq x 10-14 G
26 2 PP090202 Plastic Insert 1.5 x 3.0 x 11 G
27 2 4605-514 Hand Grip
28 1 PP460013 Plastic Knob .500-13 x 1.00
29 1 PP460200 Plastic Knob .312-18
30 1 PR060003 Recess Bumper
31 1 5207S043-0 Seat Cushion
32 2 4800-071 Knee Cushion
33 4 HC700430 BHSCS .375-16 X 2.50
34 Removed
35 Removed
36 1 4121K117 Detent Pin Kit
37 2 4800-101 Wear Cover
38 1 5220-364 Warning Decal
39 2 01190 Vinyl Cap
40 1 5500-302 Adjusting Tube Decal
41 2 11090-374 End Cap
42 2 11090-376 Handle Grip Ring
43 1 51198 Strength Warranty Sheet (not shown)
44 2 HF449063 Insert
45 2 JC620422 BHSCS .250-20 x 1.50
46 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-77
Cybex Plate Loaded Owner’s Manual
5450 - Seated Calf
Service
Page 7-78
Cybex Plate Loaded Owner’s Manual
This page intentionally left blank
Service
Page 7-79
Cybex Plate Loaded Owner’s Manual
A. Hand Grip .......................... 4605-501
B. Non-Slip Fabric (left) .......... 01026
C. Non-Slip Fabric (right) ........ 01027
D. Non-Slip Fabric .................. 01028
E. Back Cushion .................... 4800-024
Upholstery Hardware Pack ...... 5410S045
DESCRIPTION PART NO.
F. Placard .......................... 5560-301
G. Seat Cushion ................. 4106S055-0
H. Cybex Decal Black ....... 3900-447
H. Cybex Decal Silver ....... 3900-448
I. Serial Number Decal
DESCRIPTION PART NO.
H
E
F
A
G
I
B
D
C
45° CALF
PRODUCT NO. 5560
Service
Page 7-80
Cybex Plate Loaded Owner’s Manual
5560 - 45
o
Calf
1 1 01000 Frame
2 1 01009 Slide
3 1 01015 Bearing Sleeve
4 1 01017 Seat Plate
5 1 01018 Rod Support
6 1 01021 Weight Tube
7 1 5560-302 Shaft 1.50 Dia x 30.50 L
8 1 01023 Weight Rod .625 Dia. x 22.50
9 2 01024 Spacer
10 4 01025 Wear Strip
11 1 01549 Guide Rod Collet
12 2 5330M040 Plug
13 1 5330C042 Locking Plate
14 2 5560-303 Pillow Block
15 2 BR030203 Linear Bearing Retaining Ring 1.50
16 2 01029 Hex Socket Cam Follower Bearing
17 2 FB110200 Linear Bearing 1.50
18 2 FS110200 Linear Bearing Seal 1.50
19 4 HC702816 SHCS .375-16 x .875
20 4 HC700915 FHSCS .375-16 x .75
21 4 HN704000 Hex Nut .375-16
22 3 HY622910 Set Screw .250-20 x .375
23 3 JC660412 BHSCS .312-18 x .50
24 1 JC782817 SHCS .500-13 x 1.00
25 2 JC781222 HHCS .500-13 x 1.50
26 6 HS348300 Split Lockwasher .375
27 3 JS388300 Split Lockwasher .500
ITEM QTY PART NO. DESCRIPTION
28 2 PP080202 Plastic Insert 1.19 Dia. x 11 G
29 2 PP090210 Plastic Insert 2.00 Sq x 11 G
30 1 PU060201 Bumper
31 4 HS347600 Washer SAE .375
32 2 JN714200 Hex Nut .375-24
33 2 HC621211 HHCS .250-20 x .437
34 1 JC620415 BHSCS .250-20 x .75
35 Removed
36 1 PR060003 Recess Bumper
37 4 JC700420 BHSCS .375-16 x 1.25
38 2 3900-447 Cybex Decal 1.94 Horiz. Black
38 2 3900-448 Cybex Decal 1.94 Horiz. Silver
38 Removed 7-03
39 2 4605-501 Hand Grip
40 1 01026 Non-Slip Fabric (Left)
41 1 01027 Non-Slip Fabric (Right)
42 1 01028 Non-Slip Fabric
43 1 5560-301 Placard Decal
44 1 5220-364 Warning Decal
45 1 4106S055-0 Seat Cushion
46 1 4800-024 Back Cushion
47 2 11090-374 End Cap
48 2 11090-376 Handle Grip Ring
49 1 51198 Strength Warranty Sheet (not shown)
50 2 HF449063 Insert
51 2 JC620422 BHSCS .250-20 x 1.50
52 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-81
Cybex Plate Loaded Owner’s Manual
5560 - 45
o
Calf
Service
Page 7-82
Cybex Plate Loaded Owner’s Manual
5560 - 45
o
Calf
Service
Page 7-83
Cybex Plate Loaded Owner’s Manual
A. Grip ................................... PR400202
B. Hand Grip .......................... 4605-514
C. Non-Slip Fabric ................. 5580-325
DESCRIPTION PART NO.
D. Cybex Decal Black ....... 3900-443
D. Cybex Decal Silver ....... 3900-444
E. Serial Number Decal
F. Warning Decal .............. 5220-364
DESCRIPTION PART NO.
E
D
A
B
C
F
T-BAR ROW
PRODUCT NO. 5580
Service
Page 7-84
Cybex Plate Loaded Owner’s Manual
5580 - T-Bar Row
1 2 01190 Vinyl End Cap
2 2 4000-100 Pillow Block Bearing
3 Removed 7-03
3 2 3900-443 Cybex 1.57 Horiz. Black
3 2 3900-444 Cybex 1.57 Horiz. Silver
4 3 5330M040 Plug
5 1 5580-203 Weight Bracket
6 1 5580-314 Weight Tube
7 1 5580-324 Shim
8 2 5580-325 Non-Slip Fabric
9 2 HN704901 Nylon Locknut .375-16
10 4 HN784900 Nylon Locknut .500-13
11 3 HY622910 Set Screw .250-20 x .375
12 1 JC620415 BHSCS .250-20 x .75
13 2 JC700930 FHSCS .375-16 x 2.50
14 4 JC782836 SHCS .500-13 x 3.25
ITEM QTY PART NO. DESCRIPTION
15 4 PP080202 Plastic Insert 1.19 Dia x 11 G
16 4 PP090210 Plastic Insert 2.00 Sq x 10-14 G
17 1 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
18 1 PP090206 Plastic Insert
19 2 4605-514 Hand Grip
20 2 4605-525 Grip
21 2 PU060204 Bumper
22 1 5580-201 Base
23 1 5580-202 Upper Frame
24 1 5520-364 Warning Decal
25 2 5220-367 Spacer
26 4 11090-374 End Cap
27 4 11090-376 Handle Grip Ring
28 1 51198 Strength Warranty Sheet (not shown)
29 4 HF449063 Insert
30 4 JC620422 BHSCS .250-20 x 1.50
ITEM QTY PART NO. DESCRIPTION
Service
Page 7-85
Cybex Plate Loaded Owner’s Manual
5580 - T-Bar Row
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • [email protected]
