Nautilus E514c User Manual

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Profile Programs

These programs automate different resistances and workout levels.

Manual

Course 1 Course 2

Course 3

Circuit 1 Circuit 2

Circuit 3

Pursuit 1 Pursuit 2

Changing Resistance Levels

Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program.

Fitness Test

The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to

your heart rate. As your fitness level improves, your power output will increase at a given heart rate.

You can start the Fitness Test from the FITNESS TEST option in the Program Menu. The Fitness Test program first prompts

you to select your fitness level—Beginner or Advanced. The program will use the Age and Weight values in your User profile

to calculate your Fitness Score. If you are a Guest User, the program will use the default values for your workout.

Start to pedal and hold the Heart Rate Sensors. When the test starts, the power (Watts) slowly increases. This means you

will work harder, and as a result, your heart rate increases. The Watts continues to increase automatically until your heart rate

reachesthe“TestZone.”Thiszoneisindividuallycomputedtobenear75percentofyourmaximumheartrate.Whenyou

reach the Test Zone your machine holds the Watts steady for 3 minutes. This lets you reach a stable condition (where your

heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output (Watts).

Thesenumbers,alongwithinformationaboutyourageandweight,arecomputedtoproducea“FitnessScore”.

Note: Fitness Test scores should only be compared to your previous scores and not other users.

Compare your Fitness Scores to see your improvement.

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Nautilus E514c Elliptical